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Channel

Алена Тихонова: Anti-age йога и силовые

@yogatikhonova

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Telegram's recommendations · Cite this entry

9,927subscribers

+1,028 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001709024196
TypeChannel
Username@yogatikhonova
DescriptionЙога и силовые тренировки для женщин, которые хотят не просто "заниматься спортом", а реально останавливать старение на биологическом уровне Забери бесплатно комплекс 👉 https://t.me/yogatikhonova/1919 По всем вопросам писать @elviragunaza
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live10 November 2026
Measurements held27
Confirmed unchanged1 time, most recently 10 November 2026
On Telegramt.me/yogatikhonova

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

8,8999,9529,425.57 August 2026 — 8,899 subscribers7 August 2026 — 8,899 subscribers8 August 2026 — 8,909 subscribers11 August 2026 — 9,018 subscribers14 August 2026 — 9,070 subscribers17 August 2026 — 9,198 subscribers20 August 2026 — 9,255 subscribers24 August 2026 — 9,275 subscribers27 August 2026 — 9,291 subscribers30 August 2026 — 9,274 subscribers1 September 2026 — 9,260 subscribers6 September 2026 — 9,368 subscribers11 September 2026 — 9,460 subscribers14 September 2026 — 9,531 subscribers19 September 2026 — 9,587 subscribers29 September 2026 — 9,561 subscribers6 October 2026 — 9,523 subscribers13 October 2026 — 9,622 subscribers16 October 2026 — 9,651 subscribers19 October 2026 — 9,706 subscribers22 October 2026 — 9,759 subscribers25 October 2026 — 9,833 subscribers28 October 2026 — 9,831 subscribers31 October 2026 — 9,830 subscribers3 November 2026 — 9,952 subscribers6 November 2026 — 9,947 subscribers10 November 2026 — 9,927 subscribers9,9277 August 202610 November 2026
27 measurements spanning 94 days, net +1,028. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 8,741–10,110 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 27
Measured (UTC)SubscribersChange
10 Nov 2026, 00:579,927-20
6 Nov 2026, 13:299,947-5
3 Nov 2026, 10:449,952+122
31 Oct 2026, 11:059,830-1
28 Oct 2026, 13:489,831-2
25 Oct 2026, 18:209,833+74
22 Oct 2026, 07:369,759+53
19 Oct 2026, 10:309,706+55
16 Oct 2026, 12:359,651+29
13 Oct 2026, 08:079,622+99
6 Oct 2026, 17:159,523-38
29 Sept 2026, 12:379,561-26
19 Sept 2026, 00:199,587+56
14 Sept 2026, 13:369,531+71
11 Sept 2026, 00:219,460+92
6 Sept 2026, 00:579,368+108
1 Sept 2026, 21:139,260-14
30 Aug 2026, 03:459,274-17
27 Aug 2026, 00:249,291+16
24 Aug 2026, 04:249,275first reading

Engagement

123 posts held, back to 1 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 46 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
5.62%
avg views ÷ 9,927 subscribers
Avg views / post
558
45 posts measured
Reaction rate
2.10%
reactions ÷ views · ER floor
Posts in window
45
of 123 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 42 of 45 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 10 November 2026
Posts held123 (1 August 2026 – 10 November 2026)
Views total25,100
Reactions total497
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken10 Nov 2026, 10:25 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈941
Videos
≈1,290
Links
≈1,120

Lifetime counters from Telegram’s own channel header, read 10 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
55m 32s
Average length
1m 19s

Measured directly from 42 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

2,180 reactions across 120 posts, in 31 distinct kinds. The most used accounts for 48.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥1,05548.4%
❤65330.0%
❤‍🔥1205.50%
👍934.27%
🙏482.20%
😍351.61%
😇281.28%
🤝231.06%
🎉221.01%
🐳110.505%
💯110.505%
🥰90.413%
👏80.367%
custom 535500357441579693370.321%
🤣70.321%
🤩60.275%
🦄60.275%
custom 537059749256600606350.229%
custom 536206308331121443240.183%
custom 534136954433202606630.138%
11 further kinds261.19%

Custom emoji. 4 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 120 of the 123 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,180 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 123 most recent posts we hold, published 1 August 2026 to 10 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
1
across the posts below
Posts paid on
1
of 123 we hold a reading for · 0.8%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @yogatikhonova. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 123 most recent posts we hold for this entry, published 1 August 2026 to 10 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

Telegram’s own ‘edited’ marker: 10 of 45 posts held from the last 30 days (22.2%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

10 Nov 2026, 04:31 UTC220 views7 reactionsread 10 November 2026
Photo

🌤 Прогноз на сегодня Утро: старт «Умного тела» День: первые тренировки Вечер: приятная усталость в мышцах 23:59: резкое исчезновение подарка 🌪 Если коротко: сегодня последний день, когда к «Умному телу» в подарок идёт мой курс медитаций 🎁 Я подарила его в честь своего дня рождения, потому что верю: перекосы и зажимы бывают в теле и в сознании. Тренировки распрямляют спину, медитации помогают выдохнуть и отпустить …

❤3👍3🔥1

9 Nov 2026, 15:00 UTC324 views10 reactionsread 10 November 2026

🩵 Рассказала в подкасте, зачем я сделала курс медитаций и почему дарю его вам 🩵 ⏰ Осталось 37 часов, чтобы присоединиться к «Умному телу 3.0» и получить курс медитаций в подарок. Старт уже завтра. ХОЧУ «УМНОЕ ТЕЛО» + МЕДИТАЦИИ 👈 P.S. Купившим раньше медитации тоже подарим, автоматически.

❤8❤‍🔥1🔥1

9 Nov 2026, 11:04 UTC393 views11 reactionsread 10 November 2026
Video

🔡🔡 🎁 ПОЛУЧИТЕ ВАШ ПОДАРОК 🩷Урок из курса «Умное 🩷тело 3.0»: МФР грудного 🩷отдела, сидя. Пять минут, 🩷мячик и стул. Грудной отдел у большинства из нас как деревянный. Сидим, сутулимся, ткани вокруг лопаток и рёбер теряют подвижность. Отсюда холка, плечи, которые живут где-то у ушей, и поверхностное дыхание. Попробуйте прямо сейчас и послушайте, как после урока ощущается спина Утром была медитация, сейчас МФР. И эт…

❤‍🔥6❤2👍2🔥1

9 Nov 2026, 04:04 UTC448 views21 reactionsread 10 November 2026
Video

🎁🎁️️🎁️️🎁️️ ВАМ ОТПРАВИЛИ ПОДАРОК Медитация на 5 минут, которую можно сделать прямо сейчас, сидя на стуле. 💗Ничего не нужно менять и оценивать. Просто понаблюдать: как вы сегодня, сколько мыслей крутится в голове, как стоят стопы, где лежат руки. И пройтись вниманием по телу от пальцев ног до макушки. Звучит слишком просто. Я в 18 лет тоже думала, что медитация — это занудство 🙈 Через 22 года это моя главная практи…

❤15❤‍🔥3🔥3

8 Nov 2026, 21:01 UTC411 views12 reactions1 Starread 10 November 2026
File

File, posted without a caption

❤12

8 Nov 2026, 21:01 UTC418 views35 reactionsread 10 November 2026

Сегодня мой день рождения. 41 🤍 В канун дня рождения я всегда останавливаюсь и сверяюсь: туда ли я иду? В этот раз записала свои мысли для вас. Это, наверное, мой самый личный подкаст. Про то, боюсь ли я старости. Про то, чему меня за все эти годы научила йога. И про то, почему сильнее всего боятся стареть те, кто живёт «на черновик». Без советов и упражнений, просто честный разговор. Включайте за утренним чаем ил…

🎉20❤11🍾3🤩1

8 Nov 2026, 15:09 UTC488 views19 reactionsread 10 November 2026
Photo

Показываю свои шаги, как обещала 👆 За последние 4 недели я проходила в среднем 17 491 шагов в день. Всего вышло почти 400 км, примерно как от Москвы до Нижнего Новгорода 😅 И нет, я не бегаю марафоны. Шаги складываются из мелочей: 🚶‍♀️ все звонки, где не нужен экран, провожу на ходу 🛒 до магазина иду пешком, даже если можно доехать 🪜 лифт — только с тяжёлыми сумками 🐈 и коты регулярно отправляют меня на кухню 😄 Ви…

❤9🔥6❤‍🔥3👍1

8 Nov 2026, 09:54 UTC469 views8 reactionsread 10 November 2026
Video

Сколько часов вы сегодня просидели? Посчитайте честно 🙈 По данным большого исследования в журнале The Lancet, около 5 миллионов смертей в год в мире связаны с нехваткой движения. Мы сокращаем себе жизнь из-за ерунды: не прошлись пешком, не расстелили коврик. Но есть и хорошая новость: нужно гораздо меньше, чем кажется 👇 ✔️ ВОЗ рекомендует 150 минут умеренной активности в неделю. Это всего 20 минут в день. ✔️ Или 7…

❤5🔥2❤‍🔥1

8 Nov 2026, 03:15 UTC544 views7 reactionsread 10 November 2026

Posted without readable text

❤3❤‍🔥2👍2

7 Nov 2026, 04:01 UTC573 views7 reactionsread 10 November 2026
Video

Проверьте прямо сейчас: сможете покрутить тазом так, чтобы грудная клетка вообще не шевелилась? 🤔 ➖ Звучит легко. Но у большинства на первом же круге вслед за тазом начинают ходить плечи, грудь, а то и голова. Это значит, что тело разучилось двигаться по частям. Таз, поясница и грудной отдел «склеились» в один блок, и любое движение делает весь блок разом. Отсюда поясница, которая ноет к вечеру, тяжесть в пояснице …

❤6🔥1

Showing the 12 most recent of 123 posts we hold for @yogatikhonova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Лёгкая йога
@anyclass_bodymind · 174,009
Telegram ranks this channel #5 of 55 here — alongside 54 others — read 12 August 2026
БОСФОРОВНА КЛУБ
@bosforovna · 65,281
Telegram ranks this channel #30 of 59 here — alongside 58 others — read 9 September 2026
Йога для начинающих YOGA work
@yogawork · 47,695
Telegram ranks this channel #33 of 93 here — alongside 92 others — read 26 August 2026
Код молодости| Софи Шайн
@facefitnessonline · 109,707
Telegram ranks this channel #38 of 93 here — alongside 92 others — read 15 August 2026
Йога с Ларисой Семеновой
@vivoyoga_larisa · 360,672
Telegram ranks this channel #50 of 91 here — alongside 90 others — read 10 August 2026

This channel appears in 5 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 November 2026 — this entry's latest reading, not the date you are reading this.

“Алена Тихонова: Anti-age йога и силовые” (@yogatikhonova), 9,927 subscribers as measured 10 November 2026. Telegram Register, tgregister.com/channel/yogatikhonova.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.