Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 15 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
12 measurements spanning 43 days, net +170. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2,392–2,637 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
19 Sept 2026, 03:39
2,591
+4
14 Sept 2026, 14:19
2,587
-18
11 Sept 2026, 07:41
2,605
-4
6 Sept 2026, 16:38
2,609
+170
2 Sept 2026, 06:17
2,439
+10
30 Aug 2026, 05:52
2,429
-1
24 Aug 2026, 03:25
2,430
+2
20 Aug 2026, 08:53
2,428
-1
14 Aug 2026, 08:36
2,429
+6
11 Aug 2026, 05:26
2,423
+3
8 Aug 2026, 09:31
2,420
-1
7 Aug 2026, 14:33
2,421
first reading
Engagement
14 posts held, back to 1 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
Video runtime
1m 25s
Average length
43s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
70 reactions across 11 posts, in 6 distinct kinds. The most used accounts for 54.3% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
38
54.3%
🎉
11
15.7%
👏
10
14.3%
🔥
9
12.9%
💯
1
1.43%
🙏
1
1.43%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 11 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 70 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 14 most recent posts we hold, published 1 August 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Датчик мониторинга глюкозы стоит я установила 4 дня назад
❗️Что важно! Ставить его нужно не только, когда есть проблемы с лишним весом, когда имеется преддиабет или уже установлен диагноз сахарный диабет
❌У меня нет проблем с углеводным обменом, но благодаря датчику я увидела, насколько часто в течение дня (и ночи) у меня возникают эпизоды гипогликемии
Почему это опасно, подробнее расскажу в самое ближайшее время
Почему ИМТ недостаточно для оценки здоровья
Вы смотрите на число на весах и думаете «всё нормально», успокаиваетесь.
Но ИМТ (вес ÷ рост²) - это лишь грубый индикатор для статистики. Для реального здоровья одной цифры не хватает. Вот почему.
Что не показывает ИМТ
- Он не различает мышечную и жировую массу. Спортсмен с большой мышечной массой может иметь высокий ИМТ и быть здоровым, а у человека с «нормальным» ИМТ мо…
Что для вас сейчас самая сложная часть снижения веса? (Можно выбрать несколько вариантов)
Постоянный голод18%
Тяга к сладкому50%
Отсутствие результата26%
Нехватка времени15%
Вес постоянно возвращается44%
Отсутствие сна18%
Не понимаю с чего начать15%
The shares total 186%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Можно ли худеть на препаратах, если лишнего веса не много (до 10 кг?)
Да, иногда это возможно. Но небольшое количество лишнего веса не означает, что препарат можно принимать самостоятельно или «для ускорения результата».
Лекарственная терапия для снижения веса назначается не по принципу «хочу похудеть на 5–10 кг», а после оценки:
- индекса массы тела и окружности талии;
- наличия инсулинорезистентности, предиабета…
Парадокс нашего времени: чем лучше человек умеет справляться с рабочими делами и высокой нагрузкой, тем дольше он может не замечать первые “красные флаги” в своём самочувствии 🚩
Работа идёт, встречи проходят, тренировки – всегда по графику. Со стороны всё выглядит как обычно.
Но в какой-то момент вы ловите себя на мысли, что на привычный ритм жизни требуется гораздо больше усилий, чем раньше. И на одной силе воли у…
Лишний вес - это не только про размер одежды
Иногда человек говорит:
«Ну да, есть несколько лишних килограммов. Но анализы-то нормальные».
И действительно, лишний вес не всегда сразу отражается в результатах обследований. Организм может долго компенсировать изменения, а затем показатели начинают постепенно ухудшаться.
Особенно важно, где именно накапливается жир. Жировая ткань в области живота, особенно висцера…
Курица с полбой
💗Куриные голени
💗Полба (предварительно замочить на 2 часа)
💗Лук
💗Морковь
💗Чеснок
💗Соль
💗Любимые специи
Приготовление:
Обжарить лук и морковь
Обжарить голени до готовности
Полбу выложить на противень, залить водой, чтобы полностью покрывала, перемешать с луком и морковью, посолить
Сверху выложить голени и в разогретую до 180 гр духовку на 25 минут
Готово! Приятного аппетита!
Недавно я прошла программу «Надо провериться» в клинике «С МЕД». Это комплексная проверка, которая помогает оценить состояние разных органов и систем и понять, в каком направлении стоит обследоваться дальше.
По результатам ЭЛИ-теста у меня обозначился возможный риск со стороны сердечно‑сосудистой системы.
Моя первая реакция была:
«Какая ещё проблема с сердцем? У меня же ничего не болит».
‼️‼️Но обследование - это…
Поделитесь, сколько правильных ответов в этот раз?
Showing the 12 most recent of 14 posts we hold for @doc_ermoshinaolga. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The 3 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Что для вас сейчас самая сложная часть снижения веса? (Можно выбрать несколько вариантов)
Постоянный голод18%
Тяга к сладкому50%
Отсутствие результата26%
Нехватка времени15%
Вес постоянно возвращается44%
Отсутствие сна18%
Не понимаю с чего начать15%
The shares total 186%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Правда ли, что препараты для снижения веса нужны всем, кто хочет похудеть?
Да, чем быстрее начать, тем лучше0%
Да, если вес не снижается за неделю0%
Только людям старше 40 лет0%
Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 14 most recent posts we hold, published 1 August 2026 to 7 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
🍀 Антидоктор Алексей Маматов @mamatovcom · 33,919 Telegram ranks this channel #7 of 85 here — alongside 84 others — read 3 September 2026
МАН Нутрициология @man_academyofnutrition · 33,048 Telegram ranks this channel #15 of 94 here — alongside 93 others — read 4 September 2026
Кардиолог Чайковская @cardiolog_chaykovskaya · 58,129 Telegram ranks this channel #15 of 94 here — alongside 93 others — read 23 August 2026
Доктор Павлов @doc_gastro_life · 77,348 Telegram ranks this channel #17 of 94 here — alongside 93 others — read 19 August 2026
Здравомыслие в еде @zdravomislievede · 31,498 Telegram ranks this channel #22 of 97 here — alongside 96 others — read 6 September 2026
Ешьте Головой: стань стройной и энергичной с нами 👑 @doctorayupovat · 30,949 Telegram ranks this channel #23 of 74 here — alongside 73 others — read 6 September 2026
Лилия Стародубцева | Нутрициолог @lilystarfit_blog · 24,221 Telegram ranks this channel #39 of 79 here — alongside 78 others — read 16 September 2026
Клиника Калинченко @kalinchenko_dlya_pacientov · 40,399 Telegram ranks this channel #46 of 91 here — alongside 90 others — read 30 August 2026
Академия Нутрициологии @nsa_academy · 63,573 Telegram ranks this channel #61 of 97 here — alongside 96 others — read 21 August 2026
This channel appears in 9 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this
entry's latest reading, not the date you are reading this.
“ЕРМОШИНА ОЛЬГА. Врач-гастроэнтеролог dr.ermoshinaolga” (@doc_ermoshinaolga), 2,591 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/doc_ermoshinaolga.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.