Channel
@alekseeva_da_fit
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry
6,441subscribers
-42 since we began measuring on 19 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1002036663269 |
|---|---|
| Type | Channel |
| Username | @alekseeva_da_fit |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 19 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 10 |
| Confirmed unchanged | 1 time, most recently 17 September 2026 |
| On Telegram | t.me/alekseeva_da_fit |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Sept 2026, 14:01 | 6,441 | -4 |
| 13 Sept 2026, 08:01 | 6,445 | -5 |
| 9 Sept 2026, 03:36 | 6,450 | -18 |
| 3 Sept 2026, 19:41 | 6,468 | -5 |
| 31 Aug 2026, 15:56 | 6,473 | -3 |
| 28 Aug 2026, 16:24 | 6,476 | +1 |
| 25 Aug 2026, 23:24 | 6,475 | -2 |
| 23 Aug 2026, 00:27 | 6,477 | -6 |
| 19 Aug 2026, 14:57 | 6,483 | no change |
| 19 Aug 2026, 13:15 | 6,483 | first reading |
8 posts held, back to 8 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 8 posts for this entry, the most recent from 18 May 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
79 reactions across 8 posts, in 6 distinct kinds. The most used accounts for 57.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 45 | 57.0% | |
| ❤ | 26 | 32.9% | |
| 👍 | 3 | 3.80% | |
| ❤🔥 | 2 | 2.53% | |
| 😍 | 2 | 2.53% | |
| 💯 | 1 | 1.27% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 8 of the 8 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 79 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 8 most recent posts we hold, published 8 May 2026 to 18 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🍪 Протеиновая печенька за 1 минуту КБЖУ: 237 ккал • Б 19,25 • Ж 12,7 • У 13 Ингредиенты: • Какао-порошок — 1 ст. л. • Протеин — 15 г • Безлактозное молоко 1,5% — 50 мл • Арахисовая паста без сахара — 20 г • Разрыхлитель — 4 г • Термостабильный тёмный шоколад — 5 г Как готовлю: Все ингредиенты хорошенько смешиваем до однородности. Далее выкладываем массу на пергамент и формируем кружочек в виде печеньки 🍪 Отправляем в…
🔥9❤2
🍜 Лапша с индейкой и овощами КБЖУ на 1 порцию: ~340 ккал • Б 31 • Ж 5 • У 39 Ингредиенты: • Филе индейки — 500 г • Лапша — 250 г • Китайская овощная смесь — 400 г • Соевый соус — 30 мл • Имбирь — 15 г • Чеснок — 1 зубчик • Кунжутное масло — пару капель Как готовлю: Сначала на капле кунжутного масла обжариваю чеснок и имбирь. Добавляю тонко нарезанную индейку и обжариваю всё вместе. Параллельно отвариваю лапшу. Далее …
🔥7👍3❤2
В эту подборку не вошли некоторые крупы, потому что в них чуть меньше клетчатки 👇🏻 Например: • кус-кус — около 5 г клетчатки • белый рис — 3,6 г • манка — 1,9 г Но это не значит, что их нельзя есть 🫶🏻 Выбирайте крупы, которые нравятся именно вам — клетчатку всегда можно добрать другими продуктами. Питайтесь вкусно, разнообразно и без крайностей — и будет вам счастье ✨
❤8
ТОРТ ЗА 5 МИНУТ 🍰✨ Ингредиенты: • 400 г бисквитных коржей • 240 г мягкого творога 0,1% • 250 г рикотты • сахарозаменитель или ваниль — по вкусу • 2 банана • 30 г тёмного шоколада Приготовление: Смешиваем рикотту, мягкий творог и сахарозаменитель — получается нежный крем 🤍 Выкладываем первый корж и слегка пропитываем его молоком. Смазываем творожным кремом и выкладываем банан. Сверху кладём второй корж и повторяем тот…
🔥4❤3
15 минут активного времени Ингредиенты: • картошка — 800 г • фарш из телятины — 1 кг • фасоль красная — 250 г • лук — 50 г • лёгкий сыр — 150 г • томаты черри — 50 г • перец — 100 г • оливковое масло • соль, перец, паприка, специи для мяса Приготовление ✨ Картошку нарезаем слайсами и выкладываем на противень. Сбрызгиваем маслом, добавляем соль и перец и отправляем в духовку на 20 минут при 180° 🙌 Фарш обжариваем со с…
🔥5❤4
Video, posted without a caption
🔥4❤3💯1😍1
Завтрак на 37 г белка за 15 минут 😍 Нам понадобится: сырная лепёшка, 2 яйца, ветчина из индейки, зернёный творог, брынза и лёгкий сыр ✨ Лепёшку выкладываем в форму, сверху добавляем яйца, творог, нарезанную ветчину, брынзу и сыр. Всё хорошенько перемешиваем и отправляем в духовку на 12–15 минут 🙌 Получается очень сытный, вкусный и белковый завтрак — 531 ккал и почти 37 г белка 💪
🔥7❤🔥2❤1
Ягоды замачиваю в уксусном растворе на 2 литра воды - 4-5 ст. ложек уксуса оставляю буквально на 5 минут потом очень хорошо промываю и просушиваю По моим наблюдениям, после уксусного раствора ягоды хранятся дольше Зелень вся зелень очень не любит влагу шпинат особенно поэтому все максимально просушиваю сушу зелень феном (холодный воздух) на дно контейнера кладу бумажное полотенце сверху тоже нак…
🔥9❤3😍1
Showing the 8 most recent of 8 posts we hold for @alekseeva_da_fit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 10 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.
“Дашкины ПП рецепты😁” (@alekseeva_da_fit), 6,441 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/alekseeva_da_fit.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.