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Channel

Растяжка с Мари

@mari_stretching

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Telegram's recommendations · Cite this entry

63,518subscribers

+259 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001694411454
TypeChannel
Username@mari_stretching
DescriptionБесплатные занятия растяжкой и пилатесом для здоровья✨ Тренер с высшим медицинским образованием👩🏼‍⚕️ Навигация по каналу в закрепе📎 YouTube Mari Stretching Связь со мной [email protected]
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live29 August 2026
Measurements held22
Confirmed unchanged1 time, most recently 29 August 2026
On Telegramt.me/mari_stretching

Growth

63,25963,52163,3907 August 2026 — 63,259 subscribers7 August 2026 — 63,259 subscribers8 August 2026 — 63,261 subscribers9 August 2026 — 63,262 subscribers10 August 2026 — 63,279 subscribers11 August 2026 — 63,300 subscribers12 August 2026 — 63,296 subscribers13 August 2026 — 63,310 subscribers14 August 2026 — 63,315 subscribers16 August 2026 — 63,336 subscribers17 August 2026 — 63,335 subscribers18 August 2026 — 63,347 subscribers19 August 2026 — 63,353 subscribers20 August 2026 — 63,362 subscribers22 August 2026 — 63,411 subscribers23 August 2026 — 63,433 subscribers25 August 2026 — 63,455 subscribers25 August 2026 — 63,464 subscribers26 August 2026 — 63,465 subscribers27 August 2026 — 63,482 subscribers28 August 2026 — 63,521 subscribers29 August 2026 — 63,518 subscribers63,5187 August 202629 August 2026
22 measurements spanning 22 days, net +259. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 63,220–63,560 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 22
Measured (UTC)SubscribersChange
29 Aug 2026, 19:3863,518-3
28 Aug 2026, 17:4663,521+39
27 Aug 2026, 18:4263,482+17
26 Aug 2026, 20:4363,465+1
25 Aug 2026, 23:5363,464+9
25 Aug 2026, 00:1863,455+22
23 Aug 2026, 13:1763,433+22
22 Aug 2026, 01:1663,411+49
20 Aug 2026, 19:1263,362+9
19 Aug 2026, 18:0263,353+6
18 Aug 2026, 18:2363,347+12
17 Aug 2026, 17:1563,335-1
16 Aug 2026, 14:2663,336+21
14 Aug 2026, 19:4563,315+5
13 Aug 2026, 06:4963,310+14
12 Aug 2026, 03:5263,296-4
11 Aug 2026, 03:5863,300+21
10 Aug 2026, 04:1063,279+17
9 Aug 2026, 04:1163,262+1
8 Aug 2026, 04:1563,261first reading

Engagement

25 posts held, back to 21 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 49 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
20.6%
avg views ÷ 63,518 subscribers
Avg views / post
13,100
16 posts measured
Reaction rate
3.13%
reactions ÷ views · ER floor
Posts in window
16
of 25 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 29 August 2026
Posts held25 (21 July 202629 August 2026)
Views total209,780
Reactions total6,573
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken30 Aug 2026, 02:11 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
1,500
Videos
442
Links
553

Lifetime counters from Telegram’s own channel header, read 30 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
55s
Average length
11s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

9,615 reactions across 25 posts, in 21 distinct kinds. The most used accounts for 69.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
6,68669.5%
🔥1,19312.4%
❤‍🔥5876.11%
💘2652.76%
👍2142.23%
🙏1811.88%
🥰1531.59%
😍1281.33%
😁560.582%
🤗370.385%
🕊270.281%
🫡200.208%
💯170.177%
🤔140.146%
🍓110.114%
👏70.073%
😭70.073%
👌50.052%
😘40.042%
😱20.021%
1 further kind10.01%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 25 of the 25 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 9,615reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 25 most recent posts we hold, published 21 July 2026 to 29 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
14
across the posts below
Posts paid on
6
of 25 we hold a reading for · 24%
Most on one post
7
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @mari_stretching. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 25 most recent posts we hold for this entry, published 21 July 2026 to 29 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

29 Aug 2026, 14:01 UTC≈5,000 views273 reactionsread 30 August 2026
Photo

Еще одна маленькая история летнего денечка💛 Это лето выдалось невероятно активным! Последние два месяца мы почти не были дома🥹 Несколько дней назад вернулись из поездки в Москву, занимались накопившимися делами и скоро снова уезжаем. Честно, уже хочется влиться в рутину, где ты точно знаешь, что ты будешь делать в рандомную среду, но также как вспомню, как устаешь от рутины, так сразу и не хочется в нее залезать😄

209❤‍🔥37🤗21💘4🔥1😁1

29 Aug 2026, 07:43 UTC≈6,080 views222 reactions1 Starread 30 August 2026

https://youtu.be/ylZEMkyXb68 RuTube ВКонтакте

167🔥43🥰11💘1

26 Aug 2026, 06:31 UTC≈10,000 views286 reactions1 Starread 30 August 2026

https://youtu.be/EYOzQ3eWnr4?si=4dtH4cmSlPfnCV5H RuTube ВКонтакте

211🥰37❤‍🔥19🔥13👍5🙏1

25 Aug 2026, 08:14 UTC≈10,600 views170 reactionsread 30 August 2026
Forwarded from @mari_spb_pilatesPhoto

Всем привет💛 Открыта запись на субботу (29.08) на тренировку в парке!🌳 если будет плохая погода, то будет перенос в студию, поэтому открываю только 12 мест. Если по прогнозу будет стабильно хорошая погода, открою еще места в парк☺️🙌🏻 Пилатес на все тело в 11:00☀️ 📍Таврический сад, вход с Потемкинской улицы Как обычно с собой нужно иметь водичку и коврик💧 Чтобы забронировать местечко на занятие, необходимо запис

🔥9651👍11😍7❤‍🔥2💘2🥰1

24 Aug 2026, 07:22 UTC≈10,900 views414 reactionsread 30 August 2026
Photo

Дорогие, всем привет🩷 На платформе SkillSpace, где размещены мои курсы и марафон, происходит обновление, и уже который день ведутся технические работы🛠️ Сама знаю эти обидные чувства, когда расстилаешь коврик и не можешь начать заниматься👍 Очень надеемся, что скоро платформа заработает и будет работать даже лучше, чем раньше🤞🏻☺️ А пока предлагаю вам воспользоваться моей богатой библиотекой бесплатных занятий🫂🩷 С

303🙏59🤔13🕊12❤‍🔥7💘7😭7🔥3

23 Aug 2026, 16:02 UTC≈11,200 views504 reactions7 Starsread 30 August 2026
Photo

Подборка тренировок на неделю📎🎁 Комплекс на неделю для того, чтобы укрепить мышцы всего тела, улучшить гибкость и мобильность, но и успевать восстанавливаться♥️ 🌿Понедельник Пилатес и растяжка на все тело (20 мин) 🌿Вторник Зарядка (12 мин) 🌿Среда Тренировка от ушек на бедрах (20 мин) Тренировка для глубоких мышц живота (20 мин) 🌿Четверг Приятная утренняя зарядка (13 мин) 🌿Пятница Пилатес на все тело (6 мин) Здо

358❤‍🔥69💘28🔥23🙏14🥰9😍3

22 Aug 2026, 10:31 UTC≈10,800 views324 reactions2 Starsread 30 August 2026

https://youtu.be/m8HFrHWucQA?si=DiiQqZeGgBC4LHNa RuTube VK

242🔥42👍17❤‍🔥14😍5🥰3🙏1

18 Aug 2026, 14:46 UTC≈15,900 views429 reactionsread 30 August 2026
Photo

Сразу оговоримся, что силовая это анаэробная нагрузка, а кардио аэробная🫶🏻 Силовая - это тренировка, во время которой мышцы преодолевают сопротивление или его удерживают💪🏼 То есть мышцы осознанно напрягаются, а не работают в ритме как при беге, например. Сопротивление может создавать штанга, гири, гантели, тренажер, резинки и гравитация (то есть ваш собственный вес). В силовой нагрузке вы обычно ограничиваетесь ко

308🔥59❤‍🔥33👍14👌5💘5🙏4🤔1

17 Aug 2026, 14:48 UTC≈14,000 views508 reactions2 Starsread 30 August 2026

Posted without readable text

367😍61💘32🕊14🔥11👍9❤‍🔥8🥰6

15 Aug 2026, 07:49 UTC≈15,200 views334 reactions1 Starread 30 August 2026

https://youtu.be/VzE3r5ttLUg?si=EvyrH9fMmGLPSFd0 RuTube ВК

239🔥61🥰21❤‍🔥8💘3👏2

12 Aug 2026, 13:33 UTC≈16,900 views691 reactionsread 30 August 2026
Photo

Картиночки дня! Очень радостно было съездить на съемки, соскучилась📹🫰🏼💛

499🔥92🙏31❤‍🔥26💘16🥰13👍6😘4

11 Aug 2026, 10:45 UTC≈17,800 views467 reactionsread 30 August 2026
Photo

Подготовила для вас подборку овощей и фруктов на август и сразу к ним приятные и легкие рецепты🍑

349🔥64👍35❤‍🔥10🙏6🥰3

Showing the 12 most recent of 25 posts we hold for @mari_stretching. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s.When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

В Петербурге с Мари🤍
@mari_spb_pilates · 2,087
#1
ТЕЛО с Ди
@stretch_maniac · 18,625
#2
Alexandra Posnova
@posnovaalexandra · 203,945
#3
Алсу | обзоры, распаковки, лайф и бьюти
@alsu_sayf · 5,093
#4
Kristina Laktionova
@laktionovaaaaa · 54,128
#5
не тереби дао
@dukaliti · 123,366
#6
Ананда | амбассадор блонда
@wellforself · 7,488
#7
МАЛЫШКА ПО
@polyaam · 28,555
#8
U.darintseva
@udarintseva · 2,671 (as read 21 August 2026)
#9
Яна msfblog | Фитнес ДЛЯ жизни ✨
@msfblog · 15,791
#10
фитнес без эзотерики
@bezezoteriki · 7,785
#11
marutina.vi
@marutina_vika · 3,580
#12
Клуб гипножопок
@commeirenesdiaries · 13,171
#13
Анастасия Кужовник | Фитнес-тренер
@anastasiia_kuzhovnik · 24,942
#14
Физкультура курильщика
@smokerfit · 3,115
#15
РАСТЯЖКА С КУТУЗОВОЙ
@stretch_Kutuzova · 30,989
#16
Лера Логунова Фитнес
@leralogunovatut · 20,011
#17
МАША.СТОРИЗ
@mashastories1 · 119,986
#18
УМНЫЙ ФИТНЕС | MANI beauty
@manibeauty1 · 75,480
#19
Daria Ashihmina ♡
@AshihminaDaria · 55,901
#20
КнигоЛер
@val_kk_val · 30,729
#21
Настя | твой телесный терапевт❤️‍🩹
@noginovaana · 2,964
#22
Валери Св • о фитнесе и жизни женщины по любви
@valeriesideas · 1,318
#23
Сабина Филина | Домашние тренировки
@sabintag · 69,539
#24
жизнь ventus__florem
@ventusfloremlife · 85,757
#25
ВПШ
@pravdadirty · 1,369,637
#26
rutkismary
@rutkismary · 334,257
#27
Новости Москвы
@moscowmap · 2,700,464
#28
диалектический отказ
@istominakarina · 158,328
#29
Vrednayamoda / Вредная Мода
@vrednayamoda · 189,888
#30
MMARGO
@mmargosavchuk · 120,766
#31
Губернатор и К.
@gubernatorikk · 7,078
#32
FEMALE MEMES
@femalememes · 412,094
#33
Стрелец-Молодец
@strelets_molodec · 357,989
#34
evkasup
@evkasup13 · 103,574
#35
кабачковая икра по акции
@sale_caviar · 192,904
#36
хэлси лайф и шуточки
@healthylifeandjokes · 8,631
#37
Clapp Snap!
@KateClappTelegram · 171,846
#38
всмысле Саша?
@nalunetelegram · 77,790
#39
москоутиндер
@moscowtinderr · 713,450
#40
mordorblog
@mordorblog · 27,896
#41
Masha Poche
@maria_pochenyk · 53,057
#42
Лосёнкина
@losenok95 · 394,936
#43
Angela Ignatova
@angelaignatova · 28,210
#44
Лиза Зуева | велнесс дива
@liza_zu_tg · 10,836
#45
ELENAROMASHINAA
@elenaromashinaaa · 43,423
#46
Elena Bogdanovich
@bogdanovich_elena · 119,350
#47
lenabalykina
@lenabalykina · 44,730
#48
Sasha Burimova
@burimovasasha · 81,083
#49
IdaGalich
@GALICH_onok · 287,180
#50
piaceim • пресеты & блогинг
@piaceimpresets · 126,287
#51
с любовью, Тоня
@withtonchi · 16,916
#52
Karina Kasparyants
@karinaVIP · 175,212
#53
запах минувших дней
@grazhinka1 · 148,387
#54
Лиза Рудкевич
@liza_rudkevich · 39,916
#55
СКЕТЧУП
@sketchup_parfenyuk · 128,971
#56
Хэлфи Клуб
@healthy_clubbyLiza · 36,355
#57
Ирена Понарошку
@irena_ponaroshku · 283,526
#58
полли зиновьева
@hellopolya · 26,812
#59
крис про сияние
@krisbeautynews · 53,960
#60
Milena Ioanna
@milenaioannalive · 38,790
#61
Ольга Гогаладзе
@profinansy · 580,542
#62
welcome к Асе
@antasyass · 2,723
#63
KAKDELA
@mariakakdela · 96,939
#64
Дневник путешественницы
@kseniamellie · 147,810
#65
ЛУЧСОЛНЦА ☼
@lychsolntsa · 24,839
#66
Бьюти суета
@klavagolman · 51,880
#67
БУДУ
@budujobs · 127,123
#68
Джонни детка
@Johnny4ekak · 66,351
#69
ЭТО ЗНАК
@etoznakmag · 639,593
#70
MELTON
@meltonsofya · 63,185
#71
maria mrvalevich
@mmashaichannel · 3,702
#72
Файлы Журавля Дима Журавлёв
@files_zhuravlya · 187,304
#73
MUR
@fashion_mur · 209,694
#74

Read from Telegram’s recommendation API, most recently 21 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

УМНЫЙ ФИТНЕС | MANI beauty
@manibeauty1 · 75,480
Telegram ranks this channel #4 of 76 here — alongside 75 others — read 19 August 2026
растяжка с Дашей 🧘🏼‍♀️
@stretchfitdashaa · 43,455
Telegram ranks this channel #5 of 73 here — alongside 72 others — read 28 August 2026
Личный тренер в вашем телефоне
@flex_mybody · 113,892
Telegram ranks this channel #31 of 87 here — alongside 86 others — read 14 August 2026
annesoul про питание
@annesoul1 · 44,533
Telegram ranks this channel #61 of 74 here — alongside 73 others — read 28 August 2026

This channel appears in 4 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 29 August 2026 — this entry's latest reading, not the date you are reading this.

“Растяжка с Мари” (@mari_stretching), 63,518 subscribers as measured 29 August 2026. Telegram Register, tgregister.com/channel/mari_stretching.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.