"Лишний вес, проблемы с печенью, врач ограничил нагрузки. Какие практики могут помочь?" В подкасте рассказываю: ▪️ почему при лишнем весе, повышенном давлении, камнях в почках или желчном и проблемах с печенью я советую «Йогу женского здоровья», а не гормональную йогу ▪️ чем она отличается и какой эффект отмечают ученицы ▪️ как заниматься, если мало времени: есть полная программа, сокращенная и 10-минутный комплекс…

Channel
Йога для гормонов
@yoga_molodosti
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry
76,126subscribers
+38 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 31,623–100,000.
Register entry
| Telegram ID | -1001518462079 |
|---|---|
| Type | Channel |
| Username | @yoga_molodosti |
| Description | Йога молодости. Курс Марины Долговой. Омоложение, оздоровление, восстановление гормонального фона. Приглашайте подруг присоединиться https://t.me/yoga_molodosti https://dzen.ru/yoga_molodosty Номер заявления на портале “Госуслуг”: 6320535216 #QOGGC |
| Created | Between 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 26 September 2026 |
| Measurements held | 34 |
| Confirmed unchanged | 1 time, most recently 26 September 2026 |
| On Telegram | t.me/yoga_molodosti |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 96% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 26 Sept 2026, 05:42 | 76,126 | -16 |
| 19 Sept 2026, 08:36 | 76,142 | +21 |
| 16 Sept 2026, 18:39 | 76,121 | +92 |
| 14 Sept 2026, 21:37 | 76,029 | +52 |
| 13 Sept 2026, 10:41 | 75,977 | +2 |
| 11 Sept 2026, 15:18 | 75,975 | -52 |
| 8 Sept 2026, 22:38 | 76,027 | -18 |
| 5 Sept 2026, 18:16 | 76,045 | -13 |
| 3 Sept 2026, 18:15 | 76,058 | -25 |
| 2 Sept 2026, 07:24 | 76,083 | -8 |
| 1 Sept 2026, 08:55 | 76,091 | -32 |
| 31 Aug 2026, 09:44 | 76,123 | -34 |
| 30 Aug 2026, 12:12 | 76,157 | -43 |
| 29 Aug 2026, 12:06 | 76,200 | +28 |
| 28 Aug 2026, 09:54 | 76,172 | +36 |
| 26 Aug 2026, 12:48 | 76,136 | +117 |
| 25 Aug 2026, 15:25 | 76,019 | +16 |
| 24 Aug 2026, 13:08 | 76,003 | -47 |
| 22 Aug 2026, 23:13 | 76,050 | -14 |
| 21 Aug 2026, 09:28 | 76,064 | first reading |
Engagement
592 posts held, back to 6 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 122 pages of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 0.817%
- avg views ÷ 76,126 subscribers
- Avg views / post
- 622
- 302 posts measured
- Reaction rate
- 0.504%
- reactions ÷ views · ER floor
- Posts in window
- 302
- of 592 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 191 of 302 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 2 October 2026 |
|---|---|
| Posts held | 592 (6 August 2026 – 2 October 2026) |
| Views total | 187,845 |
| Reactions total | 625 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 2 Oct 2026, 17:42 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- ≈14,300
- Videos
- ≈7,640
- Links
- ≈4,780
Lifetime counters from Telegram’s own channel header, read 2 October 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
- Video runtime
- 3h 43m
- Average length
- 1m 12s
Measured directly from 186 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,275 reactions across 351 posts, in 9 distinct kinds. The most used accounts for 65.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 836 | 65.6% | |
| 🔥 | 234 | 18.4% | |
| 👍 | 171 | 13.4% | |
| 👏 | 10 | 0.784% | |
| 🥰 | 9 | 0.706% | |
| 😁 | 7 | 0.549% | |
| ⚡ | 3 | 0.235% | |
| 🎉 | 3 | 0.235% | |
| 🤩 | 2 | 0.157% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 366 of the 592 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,275 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 592 most recent posts we hold, published 6 August 2026 to 2 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
- Stars received
- 7
- across the posts below
- Posts paid on
- 7
- of 592 we hold a reading for · 1%
- Most on one post
- 1
- single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @yoga_molodosti. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 592 most recent posts we hold for this entry, published 6 August 2026 to 2 October 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Recent posts
«Мне 45 лет, цикл нестабильный уже три года. Ничего не беспокоит, но хочется себя поддержать». В подкасте рассказываю: ▪️ о чем может говорить нестабильный цикл в этом возрасте ▪️ почему при любых вопросах о цикле и подготовке к менопаузе я советую начинать с «Йоги для гормонов» ▪️ сколько заниматься: минимум 3 раза в неделю, а лучше 5 (есть полная и сокращенная программа, если мало времени) ▪️ когда подключать «Йо…
Мне 40, начались бессонница, потливость, ощущение вздутого живота. Поможет ли йога для гормонов? Мои дорогие, отвечаю голосом на вопрос из директа. В подкасте: 🔸 о чём могут говорить бессонница, потливость и приливы в 40 лет 🔸 как гормональная йога поддерживает нервную систему и помогает наладить сон 🔸 когда вздутие – это реакция на стресс или новую еду, а когда стоит сдать анализы и сходить к врачу 🔸 сколько раз в …
❤1
Люблю ваши вопросы 💛 Девочки, мои дорогие, сегодня отвечу сразу на несколько. Я всегда очень радуюсь, когда вы живо интересуетесь своим здоровьем. Значит, вы не откладываете себя «на потом». И я рада, когда могу предложить вам экологичные и бережные способы наладить свой женский ритм. Скажу честно: я не утверждаю, что йога для гормонов – это панацея. Но я знаю множество примеров из жизни, когда именно этот метод…
Горжусь Милой! Вот что значит дисциплина! Она всё делала четко, по курсу, без «авось» и «я немного по-другому сделаю» Ей 42 года и вот ее результат! Она просто ВЗЯЛА И СДЕЛАЛА. ✔️ За 3 месяца ушло -5 кг, которые годами стояли намертво! И пока вы обходите зеркала стороной, прячетесь под балахоны и думаете «потом»… другие делают классные результаты! Что вас ждёт, если начать СЕЙЧАС ✔️ Через 2–4 недели — первые зам…
❤2
🍂 ФЕСТИВАЛЬ СКИДОК: 12 курсов по цене одного Девочки, осень – не время закисать. За окном серо, сил меньше, хочется укутаться в плед и отложить себя «на потом». А я предлагаю по-другому. Сейчас самое время поддержать иммунитет, вернуть энергию и позаботиться о своем здоровье. Поэтому я собрала для вас пакет из 12 КУРСОВ. Это самое выгодное предложение сезона – и действует оно ограниченное время. 🔥 ТОП-КУРСЫ (фл…
⚡️ МИОМА – ГОРМОНОЗАВИСИМАЯ ОПУХОЛЬ! И бороться с ней можно двумя путями: гормональная терапия (таблетки) или гормональная йога. 1️⃣ ТАБЛЕТОЧНЫЙ ПУТЬ почти всегда заканчивается посаженной печенью, сердцем и другими побочками. Отменяем – узел растет еще активнее. 2️⃣ ГОРМОНАЛЬНАЯ ЙОГА прекрасно уменьшает узлы естественным способом! ☯️ В Китае проводилось исследование: две группы женщин получали одинаковое лечение …
❤1
Незаменимая практика в 45+! Мы массируем яичники и получаем гормон молодости эстроген! 😍 Но это не всё! Вот что будет при регулярном выполнении: 1️⃣ Никаких застоев крови и лимфы в малом тазу: токсины и «плохой» эстроген быстро выводятся, и мы защищены от женских опухолей. 2️⃣ Профилактика варикоза, стимуляция пищеварения. 3️⃣ Активный синтез синовиальной жидкости: она смазывает суставы изнутри. Движения легкие и б…
🔥9👍2
🤷🏻♀️ «Пропадут месячные? Ну и прекрасно!» – думают женщины о климаксе. Но с приходом менопаузы исчезнут не только менструации! Дорогие мои, хочу вам рассказать, что дефицит женских гормонов влечёт за собой: ❌ повышение «плохого» холестерина и риск атеросклероза ❌ нарушение обмена жиров, увеличение жировой ткани (растет не только вес, но и риск сахарного диабета 2 типа) ❌ сгущение крови и риск тромбозов ❌ нарушение …
🔥1
Тссс...Тайное предложение только для своих 🤫 ночная скидка 500 руб на флагманский курс! Девочки, подготовила для вас секретную акцию 🌸 🔥 ТАРИФ С ВЕЧНЫМ ДОСТУПОМ, ЛОВИТЕ СКИДКУ🔥 Предложение действует всего несколько часов! Приглашаю вас на мой флагманский курс «Йога для гормонов» — бережную, физиологичную практику, которая мягко поддерживает женскую систему и помогает телу прийти в баланс. Мы работаем с телом комп…
❤1🔥1
Я не агент Марины😁, но буду рекламировать её йогу для гормонов везде и всюду - это реально вещь!!! Я, хоть и ленивая☺️, но всё равно занимаюсь, потихоньку, и результаты реально есть! Главное, не ждать их через неделю или две😉 и заниматься регулярно! Мариночка, спасибо за вашу йогу! ❤️🌹🙏
❤9
Мои дорогие, сегодня – первое число нового месяца. 🌸 И этот месяц пройдёт не зря, если вы наконец сделаете то, о чём давно думаете. Не обязательно за октябрь перевернуть всю жизнь. Но можно сделать одну вещь, которая останется с вами гораздо дольше этого месяца, – наконец начать заниматься своим телом и гормональным здоровьем. Не «с понедельника». Не «когда будет время». Не «сначала разгребу дела». Сегодня. Перво…
❤3🔥1
Showing the 12 most recent of 592 posts we hold for @yoga_molodosti. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@yoga_molodosti edited 2 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
- First edit seen
- 22 August 2026
- Most recent edit
- 1 October 2026
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
@facesculptore · 11,743#1
@anyclass_bodymind · 171,073#2
@facebuaty_pro · 2,397#3
@Babballet · 8,029#4
@ladysdoc · 1,488#5
@master_yoga · 2#6
@dishi_s_mari · 9,688#7
@marisha_deboshir · 40,605#8
@acwomen · 6,798#9
@proshayoga · 11,139#10
@vivoyoga_larisa · 356,610#11
@dok_polyakova_ginekolog · 1,133#12
@anyclass_smartfit · 24,095#13
@vremenynet1 · 5,461#14
@t_gschwend · 917#15
@olgafirst_facefitness · 26,396#16
@yoga_academy_online · 17,698#17
@yogamolodosti_otziv · 584#18
@neirografica_formagiclife · 164,361#19
@anyclass_faceonline · 468,810#20
@melannettt · 108,034#21
@mashablinovafit · 279,643#22
@molodayproduct · 148,954#23
@dr_ales · 464,372#24
@silapotok · 317,247 (as read 19 August 2026)#25
@face_gimnastics_nakonechnaya · 91,871#26
@lebedeva_dilyara · 135,059#27
@health_standard · 1,420#28
@academytalantov · 415#29
@volkovaforwomen · 278,052#30
@dockonovalovamarija · 63,077#31
@pptela · 1,688#32
@helen_wize1 · 18,877#33
@linamyselfie · 2,185#34
@svflamen · 41,738#35
@dr_olar · 16,870#36
@aromaeducation · 4,026#37
@kristinakurochkaa · 4,925#38
@annalapina3 · 20,050 (as read 19 August 2026)#39
@aurvedaonline · 14,414#40
@yoga_reincarnation · 921#41
@nutripitanie · 3,813#42
@resonantdance · 1,203#43
@k_pustovaya · 7,366#44
@fedorovaekaterinaV · 19,636#45
@otk_urok_sostoyanieMillion_KG · 2,829#46
@cherkasova_alchemy · 276 (as read 19 August 2026)#47
@AlekseevaElmirapsy · 292 (as read 19 August 2026)#48
@burdina_natalia · 6,086#49
@frutorianka_official · 39,306#50
@roman_vremenynet · 8,003#51
@karmatsky_timofey · 187,237#52
@astrolog_basargina · 396#53
@tsonzova_ru · 147 (as read 19 August 2026)#54
@facefitnessonline · 107,490#55
@psmtschool · 3,228#56
@alena_k_mentor · 1,513#57
@pro_womanhealthy · 7,186#58
@wayofsoulanna · 432 (as read 19 August 2026)#59
@budninutritsiologa · 660#60
@shok_school · 567#61
@neurosurfing · 1,959#62
@mirocreativonline · 3,192#63
@shkola_dietologov · 20,415#64
@diamondfeniks · 280#65
@irasol_dusha · 390#66
@ag_sviyash · 22,025#67
@prosnis_spb · 652#68
@vip_tape · 30,333#69
@martinaageeva · 10,731#70
@pro_nytriciolog · 14,841#71
@ds_vitamin · 4,439#72
@olgamalahova_antiage · 19,423#73
@atmanved · 425#74
@MOON_AND_ENERGY · 5,168#75
@materinstvoshkola · 1,455#76
@uraalaLife · 244#77
@gamematrixclub · 649#78
@stomach_lebedeva · 63,479#79
@zdorovoe_pokolenye_rf · 2,846#80
@astro_lilu · 1,242#81
@bitsiokha_neiro · 440#82
@NEWS_Master_Arkady · 10,192#83
@Masha_Kinash · 5,762#84
@ylauz · 17,369#85
@vitikcommunity · 960#86
@mydays_ru · 364#87
@venusforwomenuk · 239#88
@SkwozjSteklo · 134 (as read 19 August 2026)#89
@SriSriKnowledgeSheets · 2,056#90
Read from Telegram’s recommendation API, most recently 19 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@drshagarova · 105,432
Telegram ranks this channel #19 of 77 here — alongside 76 others — read 18 September 2026
@volkovaekaterina2024 · 54,621
Telegram ranks this channel #36 of 83 here — alongside 82 others — read 23 August 2026
@anyclass_smartfit · 24,095
Telegram ranks this channel #37 of 80 here — alongside 79 others — read 16 September 2026
@osanka_rebenkaa · 104,848
Telegram ranks this channel #45 of 80 here — alongside 79 others — read 5 September 2026
@anyclass_faceonline · 468,810
Telegram ranks this channel #60 of 86 here — alongside 85 others — read 10 August 2026
@face_gimnastics_nakonechnaya · 91,871
Telegram ranks this channel #61 of 92 here — alongside 91 others — read 16 August 2026
@dockonovalovamarija · 63,077
Telegram ranks this channel #73 of 90 here — alongside 89 others — read 21 August 2026
@facefitnessonline · 107,490
Telegram ranks this channel #73 of 93 here — alongside 92 others — read 15 August 2026
@vip_tape · 30,333
Telegram ranks this channel #80 of 88 here — alongside 87 others — read 7 September 2026
@flex_mybody · 113,130
Telegram ranks this channel #80 of 87 here — alongside 86 others — read 14 August 2026
This channel appears in 10 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 September 2026 — this entry's latest reading, not the date you are reading this.
“Йога для гормонов” (@yoga_molodosti), 76,126 subscribers as measured 26 September 2026. Telegram Register, tgregister.com/channel/yoga_molodosti.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.