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Channel

ЙОГА С ПРОШЕЙ❤️

@proshayoga

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

11,171subscribers

-97 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001335987922
TypeChannel
Username@proshayoga
DescriptionДревние йогические знания для современного мира не выходя из дома🧘🏼‍♀️ Эффективная методология для быстрых трансформаций, счастья, гармонии и процветания! https://kundalinivideo.ru/courses https://gosuslugi.ru/snet/67f6911ffe1b9e272366200e
CreatedBetween 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live11 November 2026
Measurements held60
Confirmed unchanged1 time, most recently 11 November 2026
On Telegramt.me/proshayoga

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 91% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

11,12211,26811,1957 August 2026 — 11,268 subscribers7 August 2026 — 11,264 subscribers8 August 2026 — 11,259 subscribers9 August 2026 — 11,254 subscribers11 August 2026 — 11,248 subscribers12 August 2026 — 11,244 subscribers13 August 2026 — 11,234 subscribers15 August 2026 — 11,229 subscribers16 August 2026 — 11,222 subscribers17 August 2026 — 11,224 subscribers18 August 2026 — 11,219 subscribers19 August 2026 — 11,221 subscribers20 August 2026 — 11,222 subscribers22 August 2026 — 11,221 subscribers25 August 2026 — 11,216 subscribers25 August 2026 — 11,206 subscribers26 August 2026 — 11,203 subscribers27 August 2026 — 11,207 subscribers29 August 2026 — 11,199 subscribers31 August 2026 — 11,198 subscribers31 August 2026 — 11,189 subscribers1 September 2026 — 11,185 subscribers2 September 2026 — 11,180 subscribers4 September 2026 — 11,182 subscribers6 September 2026 — 11,188 subscribers9 September 2026 — 11,196 subscribers11 September 2026 — 11,192 subscribers15 September 2026 — 11,182 subscribers17 September 2026 — 11,167 subscribers19 September 2026 — 11,168 subscribers27 September 2026 — 11,139 subscribers4 October 2026 — 11,152 subscribers9 October 2026 — 11,122 subscribers13 October 2026 — 11,138 subscribers14 October 2026 — 11,166 subscribers15 October 2026 — 11,193 subscribers16 October 2026 — 11,214 subscribers17 October 2026 — 11,243 subscribers19 October 2026 — 11,241 subscribers20 October 2026 — 11,235 subscribers21 October 2026 — 11,238 subscribers22 October 2026 — 11,230 subscribers24 October 2026 — 11,222 subscribers25 October 2026 — 11,214 subscribers26 October 2026 — 11,201 subscribers27 October 2026 — 11,191 subscribers28 October 2026 — 11,181 subscribers29 October 2026 — 11,180 subscribers30 October 2026 — 11,179 subscribers31 October 2026 — 11,177 subscribers1 November 2026 — 11,171 subscribers2 November 2026 — 11,163 subscribers3 November 2026 — 11,159 subscribers4 November 2026 — 11,155 subscribers5 November 2026 — 11,163 subscribers6 November 2026 — 11,167 subscribers7 November 2026 — 11,171 subscribers8 November 2026 — 11,169 subscribers9 November 2026 — 11,168 subscribers11 November 2026 — 11,171 subscribers11,1717 August 202611 November 2026
60 measurements spanning 96 days, net -97. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 11,100–11,290 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 60
Measured (UTC)SubscribersChange
11 Nov 2026, 10:1911,171+3
9 Nov 2026, 15:1811,168-1
8 Nov 2026, 10:4811,169-2
7 Nov 2026, 07:5611,171+4
6 Nov 2026, 10:5911,167+4
5 Nov 2026, 10:4411,163+8
4 Nov 2026, 12:2611,155-4
3 Nov 2026, 08:5611,159-4
2 Nov 2026, 08:1611,163-8
1 Nov 2026, 07:1511,171-6
31 Oct 2026, 04:5911,177-2
30 Oct 2026, 07:3111,179-1
29 Oct 2026, 04:5811,180-1
28 Oct 2026, 05:5111,181-10
27 Oct 2026, 02:5611,191-10
26 Oct 2026, 02:0711,201-13
25 Oct 2026, 03:4011,214-8
24 Oct 2026, 05:5911,222-8
22 Oct 2026, 08:2711,230-8
21 Oct 2026, 00:5711,238first reading

Engagement

28 posts held, back to 16 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 63 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
7.85%
avg views ÷ 11,171 subscribers
Avg views / post
877
10 posts measured
Reaction rate
2.93%
reactions ÷ views · ER floor
Posts in window
10
of 28 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 9 of 10 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 10 November 2026
Posts held28 (16 July 2026 – 10 November 2026)
Views total8,768
Reactions total236
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken13 Nov 2026, 10:19 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈1,660
Videos
≈1,760
Links
≈590

Lifetime counters from Telegram’s own channel header, read 13 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
13m 36s
Average length
43s

Measured directly from 19 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

1,104 reactions across 27 posts, in 12 distinct kinds. The most used accounts for 60.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤66760.4%
🔥24121.8%
❤‍🔥958.61%
🙏292.63%
👍211.90%
🥰191.72%
💯90.815%
😍70.634%
🤗70.634%
🏆40.362%
👏30.272%
⚡20.181%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 27 of the 28 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,104 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 28 most recent posts we hold, published 16 July 2026 to 10 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 1 of 10 posts held from the last 30 days (10.0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

10 Nov 2026, 09:05 UTC608 views64 reactionsread 13 November 2026
Photo

🧘‍♀️ НАВИГАЦИЯ ПО ПРАКТИКАМ КУНДАЛИНИ ЙОГИ Дорогие, всем большой привет, особенно тем, кто совсем недавно присоединился к моему каналу! ❤️ Для вашего удобства собрала навигацию по разнообразным практикам, которые вы можете попробовать абсолютно бесплатно! Это полноценные классы кундалини йоги с древними сакральными знаниями, которыми я с огромной радостью делюсь с вами. Выбирайте практику под свой запрос: ✅От эмоц…

❤36🙏14❤‍🔥9🔥3👏2

9 Nov 2026, 10:37 UTC607 views37 reactionsread 13 November 2026
Video

5 МИНУТ — И ВАШ КИШЕЧНИК БУДЕТ РАБОТАТЬ КАК ЧАСЫ! ⏰ Как говорил великий мастер Йоги Бхаджан, для хорошей работы пищеварительной системы кишечнику необходима физическая нагрузка. Делюсь с вами древними йогическими техниками, которые помогают стимулировать пищеварение, уменьшать вздутие, запоры и дискомфорт после еды. ✨ Выполняйте комплекс каждое утро натощак всего 5 минут, чтобы поддерживать здоровье кишечника, лёг…

❤19❤‍🔥9🔥9

6 Nov 2026, 09:30 UTC826 views39 reactionsread 13 November 2026
Video

ПРАКТИКА ОТ ЗАВИСИМОСТИ, КОТОРАЯ МЕНЯ СПАСЛА ❤️ Питтра-крийя 1. Первое упражнение. Левая ладонь на сердце, правая сложена чашечкой. Ритмично отводим правую руку за плечо, словно выплёскиваем воду назад, проводя кистью мимо уха, дыхание через нос. 2. Второе упражнение. Локти прижаты к рёбрам, ладони вверх. Большие пальцы касаются ногтей средних пальцев. На каждый звук «Хар» резко выпрямляем средние пальцы. 3. Трет…

❤24🔥9❤‍🔥6

31 Oct 2026, 06:03 UTC≈1,070 views26 reactionsread 13 November 2026
Video

ЕСЛИ ВАША ПОДРУГА ВСЁ ВРЕМЯ ГОВОРИТ О БЫВШЕМ — ПОКАЖИТЕ ЕЙ ЭТУ ПРАКТИКУ! ❤️ Дорогие, делюсь с вами настоящим сокровищем кундалини-йоги! Эта техника помогает быстро снять сильное эмоциональное напряжение в области сердечной чакры, расслабить грудную клетку и диафрагму, снова задышать полной грудью. Поссорились? Пережили неприятный разговор? Злитесь, раздражаетесь, тревожитесь? Просто сделайте эту практику! Дома, н…

❤22🔥4

28 Oct 2026, 08:05 UTC≈1,080 views44 reactionsread 13 November 2026
Video

УПРАЖНЕНИЕ КРУЧЕ СНОТВОРНОГО! 😴 СРАБОТАЕТ ЗА 10 СЕКУНД! Друзья, делюсь любимым лайфхаком, который спасает мои ночи и следующий день! Когда не могу уснуть вечером, просыпаюсь посреди ночи или под утро, когда ещё спать и спать, а сон уже как рукой сняло, — меня выручает эта простая техника! Я уже поделилась ею с мамой, подружками — и все в восторге от результата! 😍 Делаете упражнение — и следующий кадр: вы уже свеж…

❤33🔥10👍1

26 Oct 2026, 09:37 UTC≈1,020 views10 reactionsread 13 November 2026

✨ Дорогие, ура! Сегодня стартовал курс «Йога осознанности»! 🎉 Всех участниц прошу присоединиться к чату и каналам курса! Мой менеджер Елена уже отправила вам доступы в WhatsApp, также мы продублировали их на почту. Кроме того, в ваших личных кабинетах уже открылась первая неделя обучения, а в приветственном разделе есть все необходимые ссылки. ❤️ А если вы ещё хотите присоединиться — самое время, напишите моему м…

❤10

26 Oct 2026, 09:36 UTC870 views5 reactionsread 13 November 2026
Video message

Video message, posted without a caption

🔥5

24 Oct 2026, 06:22 UTC≈1,040 views3 reactionsread 13 November 2026
Photo

ОСТАЛОСЬ 2 ДНЯ И СТАРТУЕТ КУРС ДЛЯ БУДУЩИХ УЧИТЕЛЕЙ КУНДАЛИНИ ЙОГИ🔥 Следующий поток не раньше чем через год - переходите по ссылке https://forms.yandex.ru/u/686ce441d04688d2c84d37e0/ и заполните анкету, чтобы попасть «в последний вагон»🔥🔥🔥

❤3

23 Oct 2026, 05:50 UTC933 views8 reactionsread 13 November 2026

После второго развода я лежала на полу и рыдала. А теперь мы с любимым проводим ретриты… Мои любимые, хочу поделиться с вами историей ещё одной моей ученицы ❤️ В начале 2021 года Тома находилась в очень тяжёлом эмоциональном состоянии. Она рассказывает, что второй развод стал самым тяжёлым в её жизни. Были дни, когда она просто лежала на полу и плакала. И после этого ей было страшно снова открыться другому челове…

❤6🔥2

2 Sept 2026, 13:59 UTC443 views20 reactionsread 3 September 2026

Я потеряла ученицу, которая заплатила мне почти 200 000 ₽. И я очень этому рада. Когда Лариса @solovyeva_yoga пришла ко мне, её жизнь выглядела совсем иначе: госструктура, тревога, бессонница, навязчивые мысли, проблемы со здоровьем, алкоголем и отношениями. А потом начались изменения. Она стала практиковать, постепенно восстановила себя и в какой-то момент решила: «Я тоже хочу быть учителем». Сегодня ей 50+🔥 Он…

🔥10😍7❤3

Showing the 12 most recent of 28 posts we hold for @proshayoga. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Надежда Фридман🧚‍♀️
@nadyafridmann_club · 25,004
Telegram ranks this channel #9 of 83 here — alongside 82 others — read 14 September 2026
Йога для гормонов
@yoga_molodosti · 77,475
Telegram ranks this channel #10 of 90 here — alongside 89 others — read 19 August 2026
Zarina del Mar/Про Тебя
@WhatevaCircle · 114,143
Telegram ranks this channel #31 of 95 here — alongside 94 others — read 14 August 2026
Наталья Вожакова
@Nata_non_stop · 25,686
Telegram ranks this channel #41 of 89 here — alongside 88 others — read 12 September 2026
Ксения, которая ta.ksu 🤍
@yataksu · 19,259
Telegram ranks this channel #54 of 84 here — alongside 83 others — read 30 September 2026

This channel appears in 5 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 November 2026 — this entry's latest reading, not the date you are reading this.

“ЙОГА С ПРОШЕЙ❤️” (@proshayoga), 11,171 subscribers as measured 11 November 2026. Telegram Register, tgregister.com/channel/proshayoga.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.