Как исправить вальгус и сутулость у детей 5 -12 лет с помощью упражнений
100 тыс+ учеников за 5 лет
Консультируем в ЛС @osankadetihelp
Регистрация в РКН https://gosuslugi.ru/snet/67a47acedc130259d5a72431
Created
Between 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 10 August 2026 and assigned it the closest of 31 fixed categories, at 83% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
61 measurements spanning 90 days, net +1,155. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 104,310–106,468 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 61
Measured (UTC)
Subscribers
Change
5 Nov 2026, 16:17
106,219
+71
4 Nov 2026, 16:35
106,148
+379
3 Nov 2026, 18:21
105,769
+175
2 Nov 2026, 18:37
105,594
+88
1 Nov 2026, 20:47
105,506
+111
31 Oct 2026, 22:05
105,395
+14
30 Oct 2026, 18:56
105,381
+16
29 Oct 2026, 17:09
105,365
+34
28 Oct 2026, 17:38
105,331
+57
27 Oct 2026, 18:21
105,274
+53
26 Oct 2026, 20:36
105,221
+57
25 Oct 2026, 18:29
105,164
+16
24 Oct 2026, 21:36
105,148
+39
23 Oct 2026, 20:56
105,109
+81
22 Oct 2026, 19:28
105,028
+99
21 Oct 2026, 13:28
104,929
+82
20 Oct 2026, 10:18
104,847
+63
19 Oct 2026, 12:09
104,784
+159
18 Oct 2026, 09:40
104,625
+17
17 Oct 2026, 08:05
104,608
first reading
Engagement
521 posts held, back to 5 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 216 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
0.906%
avg views ÷ 106,219 subscribers
Avg views / post
963
152 posts measured
Reaction rate
0.488%
reactions ÷ views · ER floor
Posts in window
153
of 521 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 151 of 152 measured posts that carry a reaction reading, and over those same posts' views.
What these figures were computed from
Window
Rolling 30 days · latest post in window 6 November 2026
Posts held
521 (5 August 2026 – 6 November 2026)
Views total
146,321
Reactions total
710
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
6 Nov 2026, 04:36 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈4,820
Videos
≈1,920
Links
≈3,380
Lifetime counters from Telegram’s own channel header, read 6 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
1h 32m
Average length
24s
Measured directly from 229 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
2,323 reactions across 494 posts, in 13 distinct kinds. The most used accounts for 43.0% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
1,000
43.0%
👍
863
37.2%
🔥
298
12.8%
🤣
43
1.85%
👎
39
1.68%
👏
25
1.08%
👌
19
0.818%
💯
18
0.775%
😁
7
0.301%
🙏
5
0.215%
🤗
3
0.129%
😘
2
0.086%
😱
1
0.043%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 496 of the 521 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,323 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 521 most recent posts we hold, published 5 August 2026 to 6 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
300
across the posts below
Posts paid on
6
of 513 we hold a reading for · 1%
Most on one post
195
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @osanka_rebenkaa. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 521 most recent posts we hold for this entry, published 5 August 2026 to 6 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Recent posts
Telegram’s own ‘edited’ marker: 7 of 153 posts held from the last 30 days (4.58%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
ЗДОРОВЬЕ РЕБЕНКА В ЕГО СТОПАХ
Стопы — это фундамент тела. От их состояния зависит осанка, работа суставов, баланс и даже самочувствие ребенка. Когда стопы работают правильно, организм функционирует как слаженный механизм. Но если что-то идет не так, проблемы могут проявиться далеко за пределами ног.
Какие проблемы вызывает слабость стоп?
1️⃣ Нарушение осанки
Если стопы не справляются с амортизацией, нагрузка перер…
"Как заставить ребенка заниматься, если он не хочет?"
- это частая причина, почему тренировки откладываются в "дальний ящик". Интересно, что вопросов "как заставить ребенка чистить зубы, если он не хочет" у нас не встает. Там мы быстро находим как "мотивировать ребенка"😆.
За 6 лет работы по курсу мы не раз слышали одно и то же от мам:
‼️ «Я не успеваю заниматься с ребёнком»
‼️ «Он не хочет, постоянно отказывается»…
🔯🕎☯️☦️ Избавиться от сутулости и вальгуса под руководством специалистов по двигательному развитию, не выходя из дома??
Да!
⠀
Наверное, цена заоблачная?
Вовсе нет, меньше разового похода в кино и развлекательный центр всей семьей
⠀
Занимаясь на курсе «Здоровая осанка и стопы» всего 25-30 минут в день, вы можете избавиться от таких нарушений осанки как👇
⠀
‼️вальгус и плоскостопие
‼️сутулость
‼️”крыловидные” лопатки
‼️…
💭На каникулах играли всей семьей в настольную игру Кортекс, где нужно угадывать текстуру на ощупь, закрыв глаза.
Я щупаю карточку. Непонятно. Муж щупает. Тоже непонятно, мох это или зебра.
Наш младший сын Игорь один раз потрогал картинки и стал угадывать все подряд. Абсолютно все. С первого раза.
У него оказалась очень хорошо развита поверхностная тактильная чувствительность. То есть нервная система отлично считыва…
2️⃣ УПРАЖНЕНИЯ НЕ УБЕРУТ Х-НОГИ У РЕБЁНКА
В интернете полно роликов, где Х-образные ноги у ребёнка обещают убрать двумя упражнениями. Звучит заманчиво, правда?
НО одним-двумя упражнениями тут не помочь! До 3–4 лет иксообразные ноги часто бывают нормой, и к 6–7 годам ось ноги обычно выравнивается сама. Ребёнок старше, а ноги все так же ИКСОМ? Значит, ребенку нужна помощь.
🦶 Причина чаще всего прячется в стопах.
Ко…
🫢😇🅱️🅾️🧡 ВЫПИРАЕТ ИЗ-ЗА ТАЗА, ВЕС ТУТ НИ ПРИ ЧЁМ
Многие мамы думают, что дело в лишнем весе. За время работы я видела выпирающий живот и у пухленьких, и у совсем худеньких детей, потому что чаще виноват гиперлордоз, избыточный прогиб в пояснице.
Почему так происходит? 🤔
Таз наклоняется вперёд, прогиб растёт, и живот выпячивается. Мышцы живота, ягодицы и задняя поверхность бедра слабеют, а сгибатели бедра тянут таз …
‼️ДУМАТЬ НЕКОГДА‼️НАДО БРАТЬ❗️
⠀
Заплатить мало, а получить всё - вот наш девиз!
⠀
🔥ВЕЧНЫЙ доступ к новому курсу «Здоровая осанка и стопы 7.0», тариф с доступом навсегда всего за 3990₽🔥
⠀
Хит продаж по самой выгодной цене года! Занимайтесь в самое удобное для вас время всего по 15-25 минут в день!
⠀
Наши тренировки основаны на перестройке нервной системы и формировании нового, правильного двигательного паттерна.
Мыш…
«А когда уже будут сложные упражнения?»
Мы как-то привыкли, что на тренировке надо попотеть, чтобы мышцы включились и потом болели 3 дня.
Таких тренировок на курсе «Здоровые осанка и стопы» НЕТ. Мы включаем мышцы по-другому.
Сначала осваиваем БАЗУ:
✏️Учимся чувствовать стопу и правильно распределять вес
✏️Удерживать нейтраль позвоночника
✏️Дышать без подъёма плеч
✏️Стабилизировать таз
✏️Медленно и осознанно в…
Причины вальгуса не в стопах!
Вальгусная постановка стоп — это сигнал о том, что в организме что-то не так!
Например:
❗Неправильное положение таза
❗Напряжение шейно-затылочного перехода
❗Неправильная работа диафрагмы и еще множество причин
⠀
Тело ребенка подстраивается под то, каким его положение в пространстве видит нервная система ребенка.
Например, при вальгусе часто опора идёт только на внутреннюю часть стопы,…
Поздравляю вас с Днём народного единства! 🇷🇺
Желаю мира вашим домам, тепла и согласия в семье, а детям крепкого здоровья и ровных спинок. Ведь самое близкое единство у нас дома, правда?
Наши дети копируют нас во всём. Как мы сидим за столом, как стоим в очереди, как склоняемся над телефоном, так через пару месяцев сидит и стоит ребёнок. Можно сто раз повторить «сядь ровно», но если мама рядом сидит, сгорбившись, сл…
Чтобы у моего ребенка не было сутулости, я делаю с ним этот комплекс ⬆️
Если ваш ребёнок сутулится — это не потому, что у него слабая спина.
Просто его нервная система считает такое положение самым безопасным и экономичным прямо сейчас
Поэтому слова «сядь ровно», закачивание спины и даже ЛФК дают лишь временный эффект.
Осанка ребенка на 90% зависит от состояния нервной системы, а не от мышц. И работать надо именн…
Как хочется просто купить ребёнку корсет-реклинатор, чтобы осанка наконец исправилась, а он перестал сутулиться.
А вместо этого мышцы думают "ура, за нас всё делают!" — и просто выключаются.
Осанкой же управляет нервная система. Она собирает информацию от глаз, стоп, тела — и даёт мышцам команду.
Если нервная система продолжает давать неправильные команды, никакой корсет не поможет. Он просто держит тело снаружи, …
🔥3
Showing the 12 most recent of 521 posts we hold for @osanka_rebenkaa. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@osanka_rebenkaa edited 3 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
4 September 2026
Most recent edit
5 November 2026
Posts recorded as deleted after publishing
We recorded 41 posts on @osanka_rebenkaa as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.
A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.
First seen missing
9 August 2026
Most recent seen missing
4 November 2026
Median time before seen missing
17 hours
Seen missing in the last 30 days
4
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 5 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Биомеханика.Дети @BIOMEHANICA · 31,642 Telegram ranks this channel #1 of 84 here — alongside 83 others — read 5 September 2026
Ортопед Семиченков против вальгуса и сутулости @semichenkov_academy · 20,897 Telegram ranks this channel #13 of 57 here — alongside 56 others — read 24 September 2026
УМНЫЙ ФИТНЕС @anyclass_smartfit · 23,882 Telegram ranks this channel #41 of 80 here — alongside 79 others — read 16 September 2026
This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 November 2026 — this
entry's latest reading, not the date you are reading this.
“Осанка.Дети | dvizgenie_deti” (@osanka_rebenkaa), 106,219 subscribers as measured 5 November 2026. Telegram Register, tgregister.com/channel/osanka_rebenkaa.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.