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Channel

Лера Логунова Фитнес

@leralogunovatut

On this record: Topic · Growth · Engagement · Reactions · Posts · Telegram's recommendations · Cite this entry

20,117subscribers

+313 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001829963007
TypeChannel
Username@leralogunovatut
CreatedBetween 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live8 November 2026
Measurements held61
Confirmed unchanged1 time, most recently 8 November 2026
On Telegramt.me/leralogunovatut

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

19,80220,12519,963.520,1177 August 20268 November 2026
61 measurements spanning 93 days, net +313. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 19,754–20,173 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 61
Measured (UTC)SubscribersChange
8 Nov 2026, 16:1920,117-7
7 Nov 2026, 09:5620,124+1
6 Nov 2026, 12:1720,123+14
5 Nov 2026, 09:3020,109+4
4 Nov 2026, 07:2920,105-7
3 Nov 2026, 08:3920,112-1
2 Nov 2026, 08:0120,113-10
1 Nov 2026, 09:3720,123-1
31 Oct 2026, 09:3020,124-1
30 Oct 2026, 10:5620,125+10
29 Oct 2026, 09:5620,115+6
28 Oct 2026, 06:2720,109+8
27 Oct 2026, 07:0620,101+5
26 Oct 2026, 03:2720,096-2
25 Oct 2026, 01:4720,098+10
23 Oct 2026, 22:4120,088+18
22 Oct 2026, 20:3720,070+11
21 Oct 2026, 15:3020,059+18
20 Oct 2026, 15:1820,041+7
19 Oct 2026, 11:4020,034first reading

Engagement

43 posts held, back to 17 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 68 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
25.6%
avg views ÷ 20,117 subscribers
Avg views / post
5,140
16 posts measured
Reaction rate
1.97%
reactions ÷ views · ER floor
Posts in window
16
of 43 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 8 November 2026
Posts held43 (17 July 2026 – 8 November 2026)
Views total82,250
Reactions total1,618
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Nov 2026, 15:21 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

6,756 reactions across 43 posts, in 29 distinct kinds. The most used accounts for 59.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤4,00459.3%
❤‍🔥74511.0%
🔥68110.1%
👍4917.27%
💯2944.35%
👏2173.21%
💘691.02%
👌540.799%
💋530.784%
🥰360.533%
🤩120.178%
✍110.163%
😢110.163%
😁90.133%
🙏90.133%
😍80.118%
🎉70.104%
🏆70.104%
🤗70.104%
😇60.089%
9 further kinds250.37%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 43 of the 43 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 6,756 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 43 most recent posts we hold, published 17 July 2026 to 8 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 0 of 16 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

8 Nov 2026, 07:02 UTC≈1,810 views39 reactionsread 8 November 2026
File

File, posted without a caption

❤34🔥5

8 Nov 2026, 07:02 UTC≈1,910 views23 reactionsread 8 November 2026

📌 ПЛАНЫ ТРЕНИРОВОК НА 09.11–15.11 Файлы с расписанием на эту неделю на 5 дней (начинающий, средний, продвинутый) прикрепила ниже 👇🏼 ⭐ Хочешь тренироваться 3 раза в неделю и получить сразу весь месяц? В нашем закрытом Клубе уже вышли все 6 вариантов планов на месяц вперед! 🥳 👉🏼 Присоединиться к Клубу: https://t.me/LLF_Club_Bot 📍 Новые тренировки выходят на YouTube по понедельникам в 4:00 по Москве. 📌 Есть вопросы …

❤22❤‍🔥1

6 Nov 2026, 07:00 UTC≈3,090 views112 reactionsread 8 November 2026

Комментарий к моему посту «Как питаюсь я»: «...не понимаю, что плохо в жирах. Кому-то они жизненно необходимы, и в целом жиры — это женское здоровье. По мне так лучше быть здоровой, чем худой...» Спойлер: я не призывала отказываться от жиров. Я просто поделилась своим рационом, но комментатор нашел скрытый смысл, которого там не было 🙂 Существуют разные типы питания — например, кето или низкоуглеводные диеты, где …

❤82👍20👏8❤‍🔥2

3 Nov 2026, 07:01 UTC≈4,650 views101 reactionsread 8 November 2026

Получила такой комментарий к одному из прошлых постов: «...Майонез сметаной или греческим йогуртом не заменишь — у продуктов просто очень разные вкусы. Ягоды — вкусно, но это "лёгкая" еда, они всё равно не ощущаются заменой, если тянет на что-то "тяжёлое"...» Кстати, я никогда не говорила заменять майонез сметаной. Густой нежирный йогурт вместо сметаны — да. Легкий майонез вместо классического — да. Но обо всем по …

❤67👍24👏8❤‍🔥2

2 Nov 2026, 07:00 UTC≈4,830 views112 reactionsread 8 November 2026
Photo

Привет! Всем отличного ноября! 🌦️ Сегодня на моём канале вышла быстрая 10-минутная тренировка на ягодицы с фитнес-резинкой. 30 секунд на каждое упражнение, без перерывов. Подойдёт для любого уровня подготовки — просто выберите подходящее для себя сопротивление резинки: чем слабее резинка, тем легче, чем туже — тем сложнее. Эта тренировка отлично подойдёт для: • Активации ягодиц — идеальная разминка, чтобы включит…

❤58👍33❤‍🔥11👏4🤩3🏆2💋1

1 Nov 2026, 07:00 UTC≈4,960 views75 reactionsread 8 November 2026
File

File, posted without a caption

❤58🔥17

1 Nov 2026, 07:00 UTC≈5,100 views34 reactionsread 8 November 2026

📌 ПЛАНЫ ТРЕНИРОВОК НА 02.11–08.11 Файлы с расписанием на эту неделю на 5 дней (начинающий, средний, продвинутый) прикрепила ниже 👇🏼 ⭐ Хочешь тренироваться 3 раза в неделю и получить сразу весь месяц? В нашем закрытом Клубе уже вышли все 6 вариантов планов на месяц вперед! 🥳 👉🏼 Присоединиться к Клубу: https://t.me/LLF_Club_Bot 📍 Новые тренировки выходят на YouTube по понедельникам в 4:00 по Москве. 📌 Есть вопросы …

❤31❤‍🔥2🥰1

30 Oct 2026, 07:00 UTC≈5,350 views168 reactionsread 8 November 2026

«Я ничего не ем и не худею!» — часть 2 В прошлый раз мы разобрали невидимые калории, а сегодня хочу рассказать историю своей знакомой. Она худеет примерно столько, сколько мы с ней знакомы — лет 15. Когда я только начинала работать тренером, она пришла ко мне. Я предложила ей считать калории. Через время она сказала: «Это сложно, занимает кучу времени, да и вообще у меня за день даже 1000 ккал не набирается!» Тогд…

❤102🔥30👏14💯9😱6🥰4😁3

27 Oct 2026, 07:00 UTC≈5,950 views153 reactionsread 8 November 2026

Как питаюсь я? 👀🍝🍣🥘🧁 Я уже давно не считаю калории и БЖУ. Но когда только начинала тренироваться, достаточно долго провела за этим делом. Мне кажется, это очень полезно — хотя бы на пару месяцев, но только если считать всё честно. Я офигела, сколько жиров ела и как мало белка! Сейчас я примерно понимаю, сколько чего мне нужно. Завтрак всегда плотный — я его обожаю. Часто мы с мужем подсаживаемся на что-то одно и мо…

❤108👍29❤‍🔥13👏3

26 Oct 2026, 07:00 UTC≈5,790 views125 reactionsread 8 November 2026
Photo

Привет! Сегодня на моем канале вышла новая тренировка на все тело с фитнес-резинками 💪🏼 В видео я использую две мини-резинки: • Более плотная тканевая — для нагрузки на ягодицы и ноги. • Более легкая латексная — для проработки рук, плеч и мышц верхней части тела. Тренировка подходит для любого уровня подготовки — просто выберите резинки с комфортным для вас уровнем сопротивления. А как проходят ваши тренировки? 😊

❤86👏16🔥9👍6😁4❤‍🔥3🥰1

25 Oct 2026, 07:00 UTC≈6,580 views64 reactionsread 8 November 2026
File

File, posted without a caption

❤56👍4🥰3❤‍🔥1

25 Oct 2026, 07:00 UTC≈6,780 views42 reactionsread 8 November 2026

📌 ПЛАНЫ ТРЕНИРОВОК НА 26.10–01.11 Файлы с расписанием на эту неделю на 5 дней (начинающий, средний, продвинутый) прикрепила ниже 👇🏼 ⭐ Хочешь тренироваться 3 раза в неделю и получить сразу весь месяц? В нашем закрытом Клубе уже вышли все 6 вариантов планов на месяц вперед! 🥳 👉🏼 Присоединиться к Клубу: https://t.me/LLF_Club_Bot 📍 Новые тренировки выходят на YouTube по понедельникам в 4:00 по Москве. 📌 Есть вопросы …

❤29❤‍🔥7👏6

Showing the 12 most recent of 43 posts we hold for @leralogunovatut. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

Kristina Laktionova
@laktionovaaaaa · 52,536
#1
Angela Ignatova
@angelaignatova · 28,967
#2
Верьёмина
@veryomina · 24,890
#3
Растяжка с Мари
@mari_stretching · 63,834
#4
Альбина /фитнес блог
@gv_alka · 8,249
#5
Анастасия Кужовник | Фитнес-тренер
@anastasiia_kuzhovnik · 25,032
#6
imlinava
@imlinava · 3,848
#7
Anastasia Caracal
@AnastasiaCaracal · 2,041
#8
YADOMAROVA дневник фитнес бикини
@yadomarovaN · 14,414
#9
poluska
@poluskavas · 234,426
#10
ALEVTINKA
@alevtinka_official · 6,174
#11
IMAGINE fitness
@imagine_fitness · 17,519
#12
22х22
@official_22x22 · 9,229
#13
ешь, тренируйся, люби 💙
@eatrainlove · 8,696
#14
хэлси лайф Маши🧘🏼‍♀️
@healthymasha · 1,777
#15
annyawell
@annyawell_gg · 63,981
#16
АНЯ, ДЕЛАЙ БОЛЬШЕ * ੈ‧₊˚
@nuanyn · 27,485
#17
healthy lifestyle
@tghealthylifestyle · 27,223
#18
theolefirenko
@theolefirenkooo · 64,749
#19
Тренер здорового человека
@viola_deva · 5,466
#20
lishhai | Лика Богданова
@lishhailika · 1,597
#21
Daria Ashihmina ♡
@AshihminaDaria · 55,790
#22
Lenushka more
@lenushka_88 · 3,893
#23
lp.olly💕
@lp_olly · 556 (as read 29 September 2026)
#24
ДИАНА | ФИТНЕС
@dianefit · 2,502
#25
ЛЕКЛЕР
@elenapinskikh · 588
#26
Йога с Линой 🤍 Lina Semina
@yogalinaru · 2
#27
целуй мои мысли
@kissthought · 1,278
#28
ВПШ
@pravdadirty · 1,391,950
#29
KSENIA CALM 🤍
@kseniacalm · 72,622
#30
диалектический отказ
@istominakarina · 156,615
#31
peeachjuice
@peeachjuice1 · 1,999
#32
rutkismary
@rutkismary · 337,427
#33
Alexandra Posnova
@posnovaalexandra · 200,603
#34
Masha Poche
@maria_pochenyk · 51,849
#35
Elena Bogdanovich
@bogdanovich_elena · 115,908
#36
неСуперЗав
@nesuperzav · 46,735
#37
MMARGO
@mmargosavchuk · 116,493
#38
Pushman
@pushmanjulia · 178,141
#39
соник вещает
@patisayy · 4,378
#40
барашик лизок @barrashik
@barrashikliza · 354,054
#41
Даша Козловская
@dashakozlouskayatg · 132,623
#42
тут Нелл
@nelljoule · 19,691
#43
МАЛЫШКА ПО
@polyaam · 27,781
#44
aes oquua
@aesoquua · 31,640
#45
vi_blog
@v1_ph · 5,514
#46
комната нори
@komnatanori · 3,964
#47
катя романова
@katukssaaa · 85,915
#48
teenage
@teenagetg · 26,089
#49
Mon Amy
@itsdanilevskaya · 51,688
#50
✨ADUSHCLUB✨ Катя Адушкина
@Adushkinaa · 85,551
#51
Katya Golden
@katya_golden · 105,965
#52
Катя Романец
@lozovskaya_tg · 5,017
#53
🤍cozy vibe by Evelin
@cozyvibebyevelin · 5,935
#54
Morozova 🥬
@thebodylov · 3,803
#55
Ole_son🧡
@Ole_sonnn · 8,238
#56
eat.sleep.wear.
@eatsleepwear · 86,884
#57
Жрюндель жрюнькает
@Zhrundel · 197
#58
Игорь, ну ты даешь!
@igornutidaesh · 13,298
#59
zesechka
@zoeffka · 1,281 (as read 29 September 2026)
#60
a.schedrina 2.0
@aschedrina_26 · 352
#61
smibadly
@smibedly · 4,401
#62
анютик
@anutikblog · 3,122
#63
ПП рецепты
@ppshizni · 3,472
#64
островок счастья
@zvezdasonya · 277
#65
ЭТО ЗНАК
@etoznakmag · 631,440
#66
🎀Karna.val🎀
@karnava1l · 279,479
#67
Жизнь той самой мисс Евки🤍
@thesamemisseve · 5,525
#68
саша теслонд @teslond
@teslond1 · 89,213
#69
MELTON
@meltonsofya · 62,366
#70
karina_fna
@karinafnam · 1,993
#71
Sokolov Jeep Parts
@SokolovJeepPartss · 308
#72

Read from Telegram’s recommendation API, most recently 29 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Верьёмина
@veryomina · 24,890
Telegram ranks this channel #1 of 57 here — alongside 56 others — read 15 September 2026
Анастасия Кужовник | Фитнес-тренер
@anastasiia_kuzhovnik · 25,032
Telegram ranks this channel #10 of 89 here — alongside 88 others — read 15 September 2026
Растяжка с Мари
@mari_stretching · 63,834
Telegram ranks this channel #17 of 74 here — alongside 73 others — read 21 August 2026

This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 November 2026 — this entry's latest reading, not the date you are reading this.

“Лера Логунова Фитнес” (@leralogunovatut), 20,117 subscribers as measured 8 November 2026. Telegram Register, tgregister.com/channel/leralogunovatut.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.