Telegram RegisterThe public register of Telegram

Channel

Дарья Глушкова: ЗОЖ по кайфу

@ashdar108_ru

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

1,625subscribers

-1 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001612968126
TypeChannel
Username@ashdar108_ru
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live13 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 13 August 2026
On Telegramt.me/ashdar108_ru

Growth

1,6231,6261,624.57 August 2026 — 1,626 subscribers7 August 2026 — 1,626 subscribers10 August 2026 — 1,623 subscribers13 August 2026 — 1,625 subscribers1,6257 August 202613 August 2026
4 measurements spanning 6 days, net -1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,623–1,626 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
13 Aug 2026, 09:031,625+2
10 Aug 2026, 15:531,623-3
7 Aug 2026, 16:481,626no change
7 Aug 2026, 14:251,626first reading

Engagement

11 posts held, back to 22 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
32.4%
avg views ÷ 1,625 subscribers
Avg views / post
527
10 posts measured
Reaction rate
5.69%
reactions ÷ views · ER floor
Posts in window
11
of 11 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 8 of 10 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 6 August 2026
Posts held11 (22 July 20266 August 2026)
Views total5,269
Reactions total241
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken7 Aug 2026, 16:48 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
1m 07s
Average length
17s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

241 reactions across 8 posts, in 7 distinct kinds. The most used accounts for 61.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
14761.0%
❤‍🔥4317.8%
👍197.88%
🔥197.88%
💯93.73%
🙏31.24%
🌚10.415%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 8 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 241reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 11 most recent posts we hold, published 22 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 02:50 UTC345 views62 reactionsread 7 August 2026
Photo

Вчера Алёна (мой тренер по бегу) написала интересный пост. Обычно все говорят, что нам дала та или иная активность, но мало пишут о том, что она забрала. У Алёны это: ожидания других людей, время, деньги, места для путешествий, какие-то тренды, еду, сомнения, алкоголь, одиночество, людей. Я тоже захотела написать подобное, но не только в контексте бега. К моменту появления бега в моей жизни весь этот «детокс» уже с

❤‍🔥3527

3 Aug 2026, 04:50 UTC466 views25 reactionsread 7 August 2026
Video

Шёл четвертый год как я до сих пор получаю вопросы о том: как же так без БАДов?) Есть исключения, когда нам может понадобиться прием витаминов-минералов из вне. Но это не про БАДы. А про лекарственные препараты: 📌 фолиевая кислота в период планирования и во время беременности; 📌 железо при железодефиците (установленном терапевтом); 📌 профилактическая дозировка витамина Д (назначенная терапевтом) 600-1000 ед; 📌 б

13👍6🔥6

2 Aug 2026, 05:06 UTC488 views1 reactionsread 7 August 2026
Photo

Вчера вечером поняла, что уже август))) как так?😆 Практика проходит на платформе Zoom, время МОСКОВСКОЕ Есть возможность разового посещения и абонементы (подробности в директ). *** 03.08 - 5:00 - 9:00 - @barakull_yoga; 04.08 - 5:00 - 9:00 - @ashdar108; 05.08 - 5:00 - 9:00 - @barakull_yoga; 06.08 - 5:00 - 9:00 - @ashdar108; 06.08 -5:00 - 9:00 - @barakull_yoga. *** 10.08 - 5:00 - 9:00 - @barakull_yoga; 11.08 - 5:0

1

1 Aug 2026, 10:48 UTC475 viewsread 7 August 2026
Photo

Ждём вас на практику❤️‍🔥 *** Для того, чтобы присоединиться на классы, напишите мне или Толе @barakull_yoga в директ. До встречи на ковриках🧡. *** ➡️ Возможны индивидуальные классы онлайн, если вы где-то на планете Земля и у вас есть интернет🌏 (подробности и запись в Директ). ➡️ ОНЛАЙН-КУРС «PRIMARY IMMERSION” - октябрь 2026, регистрация в директ ➡️ Курс «Прогибы» - курс в записи с обратной связью, подробности в

30 Jul 2026, 02:38 UTC625 views49 reactionsread 7 August 2026
Video

Итак, включаем критическое мышление: 📌 йога является, действительно, неплохим входом в физическую активность, но в ней сильно не хватает реализации принципа progressive overload; 📌 и «отстает» - это не «ну и ладно, зато руки сильные» - спорно, но окей, это значит, не получает достаточно нагрузки. Недостаточно нагрузки - это не вопрос эстетики, это вопрос здоровья. Про саркопению же помним? Саркопения - это тоже не

34🔥12🙏3

28 Jul 2026, 02:24 UTC594 views35 reactionsread 7 August 2026
Video

Непопулярная мысль от преподавателя аштанга-метода: традиционная практика не про здоровье Какие пункты не имеют отношения к пользе: 📌 одинаковая практика 6 дней в неделю; 📌отсутствие новых положений в практике, если вы где-то застряли. Оба этих пункта приводят к оверюзу одних и тех же частей тела день за днём. 📌 постоянное углубление асан - это не про «раскрытие» тела и здоровый функционал опорно-двигательного ап

26💯9

27 Jul 2026, 05:05 UTC529 views23 reactionsread 7 August 2026
Video

У плеча пока стабильно прайм-эра. На прошлой неделе случился небольшой передоз ЛФК, но после пары дней снижения нагрузки с понедельника случились новые достижения: Более устойчивые прыжки на руки; Прыжки в чатурангу; Подтягивания; Отжимания в стойке попробовала просто так от того, что много работала сидя и срочно надо было подвигаться. Получается не зря училась на специалиста по физической реабилитации. Что-то полу

21👍2

25 Jul 2026, 03:49 UTC557 viewsread 7 August 2026
Photo

Ждём вас на практику❤️‍🔥 *** Для того, чтобы присоединиться на классы, напишите мне или Толе @barakull_yoga в директ. До встречи на ковриках🧡. *** ➡️ Возможны индивидуальные классы онлайн, если вы где-то на планете Земля и у вас есть интернет🌏 (подробности и запись в Директ). ➡️ ОНЛАЙН-КУРС «PRIMARY IMMERSION” - октябрь 2026, регистрация в директ ➡️ Курс «Прогибы» - курс в записи с обратной связью, подробности в

23 Jul 2026, 03:17 UTC626 views32 reactionsread 7 August 2026
Photo

Сохраню фото с Заельцовского забега с его цитатами: Ну, во-первых, этот забег мы называем «Заебцовским»👌 На этом забеге, как сказал муж @barakull_yoga я «Лишилась карбоновой девственности». Благодаря мужу-пейсеру выбежала из 50ти минут, по часам так отбивка на 10 км случилась в 48:01… и как сказал мой пейсер: «Мне обидно немного, прям на 2 секунды обидно»😀 Благодаря тренеру я бежала этот забег и заставляла верить

23❤‍🔥8🔥1

22 Jul 2026, 05:05 UTC564 views14 reactionsread 7 August 2026
Photo

ОКТЯБРЬ-НОЯБРЬ 2026 - КУРС Primary immersion. Раз в год я запускаю онлайн-поток курса, чтобы: 📌мы могли погрузиться более плотно в практику; 📌 обсудить новые неизведанные грани; 📌 детализировать асаны, чтобы понять как помочь себе и своему студенту. 👉🏻 Курс, который стал для кого-то стартом практики; 👉🏻 Курс, который преобразил личную практику многих людей 👉🏻 Курс, который помог преподавателям углублять практи

👍112🌚1

Showing the 11 most recent of 11 posts we hold for @ashdar108_ru. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 894,970 of 1,480,688entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 August 2026 — this entry's latest reading, not the date you are reading this.

“Дарья Глушкова: ЗОЖ по кайфу” (@ashdar108_ru), 1,625 subscribers as measured 13 August 2026. Telegram Register, tgregister.com/channel/ashdar108_ru.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.