Channel
@nutaoede
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
1,038subscribers
+1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001775318985 |
|---|---|
| Type | Channel |
| Username | @nutaoede |
| Created | Between 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 14 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 14 August 2026 |
| On Telegram | t.me/nutaoede |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Aug 2026, 18:07 | 1,038 | +1 |
| 8 Aug 2026, 00:20 | 1,037 | no change |
| 7 Aug 2026, 14:50 | 1,037 | first reading |
10 posts held, back to 16 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 29 July 2026 |
|---|---|
| Posts held | 10 (16 July 2026 – 29 July 2026) |
| Views total | 1,524 |
| Reactions total | 70 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 8 Aug 2026, 00:20 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
81 reactions across 10 posts, in 7 distinct kinds. The most used accounts for 61.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 50 | 61.7% | |
| 👍 | 10 | 12.3% | |
| ❤🔥 | 5 | 6.17% | |
| 👏 | 5 | 6.17% | |
| 🔥 | 4 | 4.94% | |
| 🥰 | 4 | 4.94% | |
| 🙏 | 3 | 3.70% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 10 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 81reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 10 most recent posts we hold, published 16 July 2026 to 29 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Если вы специалист в области питания и хотите использовать метод тарелки в работе с клиентами, или просто хотите освоить этот инструмент для себя, — это руководство будет для вас полезным. Мы собрали в нем не только базовые принципы метода тарелки, но и подробную систему с размерами тарелок, количеством порций, адаптацией под разные цели и практическими рекомендациями, которые помогают применять метод в повседневной…
❤🔥5
Анна Берекетова Специалист по питанию, пищевому поведению и сооснователь Food Mentor. Уже более 9 лет Анна помогает людям не просто изменить рацион, а разобраться, почему так сложно изменить привычки, перестать жить в постоянных ограничениях и выстроить спокойные отношения с едой. В своей работе она сочетает современные знания в области нутрициологии и психологии пищевого поведения, помогая людям менять образ жизн…
🥰4👍2
Photo, posted without a caption
❤3
Липедема бывает очень разной. И мы будем повторять снова и снова: это не только эстетическая проблема. Липедема совсем малоизучена и иногда в болевой синдром на ранней стадии не верят (!) даже врачи, что уж говорить об обывателях. «Не шаркай», «молодая постоишь», «ноги не отвалятся», «ходи больше»… 💔 Потом каждый раз, когда мы видим вопросы «зачем делать липосакцию?» или «зачем соблюдать противовоспалительные огра…
👍3❤2
Пару раз я уже рассказывала на канале, что у меня липедема. Для тех, кто впервые слышит об этом заболевании, коротко поясню: Липедема — это хроническое заболевание жировой ткани, при котором патологически измененный жир разрастается в виде плотных узловатых образований. Это не просто вопрос внешнего вида. Заболевание нередко сопровождается отечностью, болезненностью и может существенно влиять на качество жизни. Не…
🙏3❤2👍1
Лимонная вода, капсаицин, частые приёмы пищи — существует немало способов, которым приписывают способность «ускорять» метаболизм Но правда в том, что всё это не даёт клинически значимого эффекта. А вот повлиять на энерготраты организма действительно можно. Подробнее — в записи лекции Анны Берекетовой⤵️ 📌 почему «замедленный метаболизм» — чаще всего следствие изменения образа жизни, а не возрастная неизбежность 📌 к…
❤2
Как действительно можно поддержать партнера? Не говорить: «Ты опять сорвался.» Лучше спросить: «Что сегодня было самым сложным?» Не контролировать тарелку. А предложить вместе приготовить ужин или сходить на прогулку вместе. Не оценивать цифры на весах. А замечать усилия, которые человек прикладывает каждый день. Не принимать решения за него. А спрашивать: «Какой поддержки тебе сейчас хочется?» Потому ч…
❤18
«Похудей на 5 кг за месяц, иначе я уйду.» Наверное, нет более болезненной фразы для человека, который и без того годами воюет со своим телом. На первый взгляд кажется, что партнер просто хочет мотивировать. Но если посмотреть на ситуацию глубже, происходит совсем другое. Человек слышит не: «Я переживаю за твое здоровье.» Он слышит: «Чтобы быть достойной любви, ты должна стать другой.» И именно в этот момент у…
❤13👏5
При снижении веса важно не только терять жировую массу, но и поддерживать нормальный баланс жидкости в организме. От этого зависит не только цифра на весах, но и ощущение легкости, внутреннего комфорта и то, как мы воспринимаем изменения своего тела. При этом важно не пытаться решить проблему радикальными ограничениями, например полностью исключая соль или другие продукты. Намного эффективнее разобраться, что дейст…
❤5👍2
Сегодня будет эфир на тему метаболизма. И что делать с знаниями об энерготратах в практике снижения веса. Присоединяйтесь♥️
❤5🔥4👍2
Showing the 10 most recent of 10 posts we hold for @nutaoede. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 247,082 of 1,480,688entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.
“Канал Анны Берекетовой” (@nutaoede), 1,038 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/nutaoede.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.