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Channel

пост_тревога

@post_trevoga

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Posts recorded as deleted · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

14,724subscribers

-68 since we began measuring on 5 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001209575970
TypeChannel
Username@post_trevoga
DescriptionДля беспокойных умов. Наука против тревоги 👊 Павлова Татьяна - к.п.н., клинический психолог, КБТ терапевт https://www.pavlovapsy.ru По вопросам рекламы: @mirajosephhh, ссылка о вкл в перечень РКН: https://gosuslugi.ru/snet/6798c40c1f241a006d398eb1
Created26 January 2018 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live12 November 2026
Measurements held57
Confirmed unchanged1 time, most recently 12 November 2026
On Telegramt.me/post_trevoga

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 59% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

14,67614,80814,7425 August 2026 — 14,792 subscribers6 August 2026 — 14,792 subscribers6 August 2026 — 14,777 subscribers8 August 2026 — 14,775 subscribers9 August 2026 — 14,767 subscribers10 August 2026 — 14,771 subscribers11 August 2026 — 14,764 subscribers13 August 2026 — 14,760 subscribers14 August 2026 — 14,746 subscribers16 August 2026 — 14,747 subscribers17 August 2026 — 14,743 subscribers18 August 2026 — 14,741 subscribers19 August 2026 — 14,726 subscribers20 August 2026 — 14,717 subscribers23 August 2026 — 14,711 subscribers24 August 2026 — 14,708 subscribers25 August 2026 — 14,704 subscribers27 August 2026 — 14,697 subscribers28 August 2026 — 14,700 subscribers29 August 2026 — 14,694 subscribers31 August 2026 — 14,695 subscribers1 September 2026 — 14,691 subscribers2 September 2026 — 14,687 subscribers3 September 2026 — 14,680 subscribers4 September 2026 — 14,679 subscribers8 September 2026 — 14,676 subscribers11 September 2026 — 14,734 subscribers13 September 2026 — 14,732 subscribers14 September 2026 — 14,728 subscribers16 September 2026 — 14,731 subscribers18 September 2026 — 14,745 subscribers24 September 2026 — 14,736 subscribers3 October 2026 — 14,756 subscribers8 October 2026 — 14,766 subscribers12 October 2026 — 14,797 subscribers14 October 2026 — 14,808 subscribers15 October 2026 — 14,803 subscribers16 October 2026 — 14,798 subscribers17 October 2026 — 14,793 subscribers18 October 2026 — 14,788 subscribers19 October 2026 — 14,784 subscribers22 October 2026 — 14,777 subscribers23 October 2026 — 14,776 subscribers24 October 2026 — 14,778 subscribers27 October 2026 — 14,776 subscribers28 October 2026 — 14,774 subscribers29 October 2026 — 14,756 subscribers30 October 2026 — 14,750 subscribers31 October 2026 — 14,742 subscribers1 November 2026 — 14,745 subscribers2 November 2026 — 14,738 subscribers4 November 2026 — 14,743 subscribers5 November 2026 — 14,741 subscribers6 November 2026 — 14,734 subscribers7 November 2026 — 14,727 subscribers10 November 2026 — 14,725 subscribers12 November 2026 — 14,724 subscribers14,7245 August 202612 November 2026
57 measurements spanning 99 days, net -68. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 14,656–14,828 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 57
Measured (UTC)SubscribersChange
12 Nov 2026, 17:4714,724-1
10 Nov 2026, 16:5414,725-2
7 Nov 2026, 17:5414,727-7
6 Nov 2026, 13:1914,734-7
5 Nov 2026, 11:0514,741-2
4 Nov 2026, 10:5614,743+5
2 Nov 2026, 14:5914,738-7
1 Nov 2026, 12:4814,745+3
31 Oct 2026, 15:1114,742-8
30 Oct 2026, 16:3814,750-6
29 Oct 2026, 17:1514,756-18
28 Oct 2026, 20:1814,774-2
27 Oct 2026, 21:5714,776-2
24 Oct 2026, 13:5614,778+2
23 Oct 2026, 15:0014,776-1
22 Oct 2026, 16:5814,777-7
19 Oct 2026, 03:5714,784-4
18 Oct 2026, 07:0014,788-5
17 Oct 2026, 09:1914,793-5
16 Oct 2026, 12:3814,798first reading

Engagement

38 posts held, back to 24 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 73 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
12.8%
avg views ÷ 14,724 subscribers
Avg views / post
1,890
16 posts measured
Reaction rate
3.12%
reactions ÷ views · ER floor
Posts in window
16
of 38 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 6 November 2026
Posts held38 (24 July 2026 – 6 November 2026)
Views total30,260
Reactions total945
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken12 Nov 2026, 19:20 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈1,440
Videos
≈144
Links
≈535

Lifetime counters from Telegram’s own channel header, read 12 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
4m 10s
Average length
50s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

2,781 reactions across 38 posts, in 18 distinct kinds. The most used accounts for 64.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤1,78564.2%
🔥30110.8%
👍1826.54%
💯1625.83%
😁1405.03%
❤‍🔥843.02%
🙏361.29%
⚡240.863%
🥰230.827%
👏90.324%
👻80.288%
😢70.252%
🤔60.216%
💔50.18%
🤝50.18%
💘20.072%
✍10.036%
🥴10.036%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 38 of the 38 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,781 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 38 most recent posts we hold, published 24 July 2026 to 6 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
1
across the posts below
Posts paid on
1
of 38 we hold a reading for · 3%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @post_trevoga. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 38 most recent posts we hold for this entry, published 24 July 2026 to 6 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

Telegram’s own ‘edited’ marker: 2 of 16 posts held from the last 30 days (12.5%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

6 Nov 2026, 17:46 UTC≈1,250 views99 reactionsread 12 November 2026
Photo

иногда люди именно за этим по врачам ходят… чтобы кому то искренне интересно было как ты спишь и какаешь

❤78😁11🙏7🥰2😢1

5 Nov 2026, 15:14 UTC≈1,510 views70 reactionsread 12 November 2026
Video

психологические разборы, которые мы заслужили к 139 летию со дня рождения Самуила Маршака (4 ноября)

❤28😁27🔥14❤‍🔥1

4 Nov 2026, 13:16 UTC≈1,700 views24 reactionsread 12 November 2026

_где искать КПТ терапевта Добрый день. Где лучше всего искать специалиста КПТ? К вам не могу записаться, не подходит время приёмов я обычно рекомендую Центр когнитивной терапии (Москва), центр Качество жизни (Питер), Пермский центр когнитивной терапии, центр Практикум, также можно посмотреть психологов на сайте АКБТ.

👍17❤7

3 Nov 2026, 06:15 UTC≈1,820 views64 reactionsread 12 November 2026
Photo

Photo, posted without a caption

❤48👍16

3 Nov 2026, 06:14 UTC≈1,800 views87 reactionsread 12 November 2026
Photo

я так и не пойму - дофамин добрый или злой в итоге? то якобы есть «дешевый» дофамин от которого нужен детокс. Спойлер: это не работает, на дофамин во всяком случае не влияет. то нам продают «дофаминовую однушку». [по цене кортизоловой двушки?] я голосую за тормозную ГАМК если что

❤54❤‍🔥13👍11😁8🤝1

2 Nov 2026, 11:33 UTC≈1,470 views65 reactionsread 6 November 2026

сказал «давай дружить», но может он ошибся? вопрос: Осенью того когда познакомилась с парнем в общей компании. Начали общаться, классно общались, романтика итд, пару раз звал гулять сам, писал сам. Потом резко начал отдаляться. На вопрос что такое сказал пока не готов к отношениям. Давай дружить и ничего больше. Сказал что дело в нем не во мне, потом начал говорить что изначально ничего такого не хотел, потом продол…

❤‍🔥28❤26🙏6🔥5

30 Oct 2026, 17:34 UTC≈1,900 views75 reactionsread 6 November 2026
Photo

психолог моей матери не мой психолог вопрос: Взрослый ребёнок (студент, живет с родителями) находится в кпт терапии. Психолог настойчиво предлагает маме тоже начать у него терапию, потому что она источник гиперконтроля и пр. Вопрос: нормально ли предлагать родственникам взрослого клиента идти в терапию? И нормально ли заниматься у одного психолога? Рекомендовать маме терапию или говорить, что маме терапия может быт…

👍41❤27🤝4💯3

30 Oct 2026, 08:26 UTC≈1,920 views43 reactionsread 6 November 2026
Photo

_терапия одиночества вопрос: У меня как будто ни с кем не было никогда глубокой эмоциональной связи и доверия. Это больше про схему терапию или в рамках кпт с этим тоже можно справиться? Если вопрос именно про модальность терапии, то тут на самом деле разные модальности могут быть полезны. У каждой будут свои плюсы и минусы. У КПТ будет плюс, что это может быть быстрее, и терапевт будет давать конкретные инструмен…

❤36🔥4👍2❤‍🔥1

29 Oct 2026, 13:36 UTC≈2,060 views73 reactionsread 6 November 2026

СДВГ у взрослого Замечаю у себя черты сдвг во взрослом возрасте. Как понять, были ли они в детстве, если весь период взросления сопровождался либо гиперконролем, который мог перекрывать возможную невнимательность, либо усталостью и апатией, которые перекрывали возможную импульсивность? У меня встречный вопрос: зачем вам понимать, были ли эти черты в детстве? Если есть желание диагностики, то лучше не мучиться попы…

❤49👍15🔥4🙏3💯2

29 Oct 2026, 08:11 UTC≈1,790 views20 reactionsread 6 November 2026
Video message

Video message, posted without a caption

❤14😁6

29 Oct 2026, 08:11 UTC≈1,740 views24 reactionsread 6 November 2026

отвечаю на вопрос Когда разбор сериалов вернется? я не считаю сериалы каким то «низким» искусством при этом и вообще их люблю на самом деле. Просто они не вписываются в мою жизнь по времени. Это какое то слишком большое обязательство для меня. Типо я вот подписываюсь потратить десять часов времени на просмотр и смотреть кусками по часу. Буду смотреть вечером скорее всего (а когда ещё?), на одной серии не остановлюс…

❤22👍2

29 Oct 2026, 07:17 UTC≈1,730 views17 reactionsread 5 November 2026

_вопросы я уехала, приехала, переехала, короче разобралась на какое-то время с перемещениями в пространстве и готова поотвечать на ваши вопросы. вопрос можно кидать в форму (анонимно) https://forms.gle/UaRLT8Ld52EHPkL8A или писать в комментарии. ответить сразу на все не обещаю, отвечаю в течение недели обычно на то, на что знаю как ответить.

❤17

Showing the 12 most recent of 38 posts we hold for @post_trevoga. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts recorded as deleted after publishing

We recorded 1 post on @post_trevoga as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
28 August 2026
Most recent seen missing
28 August 2026
Median time before seen missing
8 days
Seen missing in the last 30 days
0

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 9 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

СПРАВИТЬСЯ ПРОЩЕ
@handlingbettercenter · 20,141
Telegram ranks this channel #12 of 85 here — alongside 84 others — read 28 September 2026
Доктор Сычев
@dr_sychev · 49,439
Telegram ranks this channel #15 of 94 here — alongside 93 others — read 26 August 2026
Психотерапевт Наталья Зайцева
@psy_factum · 23,669
Telegram ranks this channel #17 of 92 here — alongside 91 others — read 17 September 2026
Чистые Когниции
@pure_cognitions · 38,902
Telegram ranks this channel #23 of 96 here — alongside 95 others — read 31 August 2026
Психотерапевт Прибытков
@pribytkov_psy · 40,400
Telegram ranks this channel #24 of 97 here — alongside 96 others — read 30 August 2026
Alter
@psyalter_ru · 26,498
Telegram ranks this channel #28 of 92 here — alongside 91 others — read 11 September 2026
Чтобы не выгорать
@notburningout · 43,552
Telegram ranks this channel #30 of 95 here — alongside 94 others — read 28 August 2026
Daily Reminder
@justakindreminder · 36,347
Telegram ranks this channel #41 of 98 here — alongside 97 others — read 1 September 2026
Где моё внимание?
@pure_cognitions_adhd · 28,474
Telegram ranks this channel #44 of 97 here — alongside 96 others — read 11 September 2026
0% токсичности
@stop_toxic · 33,552
Telegram ranks this channel #49 of 87 here — alongside 86 others — read 3 September 2026
Василиса Бутусова
@stillvasilisa · 24,595
Telegram ranks this channel #51 of 95 here — alongside 94 others — read 16 September 2026
Психиатр Онлайн
@psychiatristonline · 20,803
Telegram ranks this channel #58 of 90 here — alongside 89 others — read 26 September 2026
Людмила Петрановская
@lpetranovskaya · 166,610
Telegram ranks this channel #68 of 92 here — alongside 91 others — read 12 August 2026
Дубынин о мозге 🧠
@dubininvaofficial · 44,713
Telegram ranks this channel #81 of 97 here — alongside 96 others — read 28 August 2026

This channel appears in 14 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 November 2026 — this entry's latest reading, not the date you are reading this.

“пост_тревога” (@post_trevoga), 14,724 subscribers as measured 12 November 2026. Telegram Register, tgregister.com/channel/post_trevoga.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.