Personal blog — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 8 August 2026 and assigned it the closest of 31 fixed categories, at 63% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
9 measurements spanning 7 days, net +306. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 281,110–281,591 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
13 Aug 2026, 05:07
281,471
-22
12 Aug 2026, 04:02
281,493
-39
11 Aug 2026, 03:42
281,532
+9
10 Aug 2026, 05:31
281,523
-12
9 Aug 2026, 08:05
281,535
+82
8 Aug 2026, 06:42
281,453
+147
7 Aug 2026, 04:52
281,306
+141
6 Aug 2026, 06:30
281,165
no change
6 Aug 2026, 06:22
281,165
first reading
Engagement
43 posts held, back to 31 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 18 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
8.37%
avg views ÷ 281,471 subscribers
Avg views / post
23,600
41 posts measured
Reaction rate
1.67%
reactions ÷ views · ER floor
Posts in window
43
of 43 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 12 August 2026
Posts held
43 (31 July 2026 – 12 August 2026)
Views total
965,900
Reactions total
16,125
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
13 Aug 2026, 05:59 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈415
Videos
≈635
Links
≈1,730
Lifetime counters from Telegram’s own channel header, read 13 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Reaction mix
13,068 reactions across 35 posts, in 16 distinct kinds. The most used accounts for 56.4% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
7,375
56.4%
👍
3,694
28.3%
😭
618
4.73%
👌
404
3.09%
😢
288
2.20%
💯
278
2.13%
👏
188
1.44%
🙏
97
0.742%
😍
29
0.222%
👎
28
0.214%
🔥
27
0.207%
🥰
19
0.145%
😇
12
0.092%
😎
7
0.054%
😱
3
0.023%
🤩
1
0.008%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 41 of the 43 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 16,125reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 43 most recent posts we hold, published 31 July 2026 to 12 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
حمله پنیک و حمله اضطرابی فریاد بدن به خاطر آسیب هاییه که خیلی قبل تر خوردیم
و اینکه مضطربی معنیش این نیست که ضعیفی
بیشتر نشونه اینه که مدت خیلی زیادی قوی بودی
مدت زیادی مراقب همه چیز بودی
مدت زیادی همه چیزو تنهایی به دوش کشیدی
و حالا اضطراب، صدای خستگی سیستم عصبی فرسوده توئه که ازت میخواد به دادش برسی
اپیزود ۲۴ - وقتی مغز آژیر میکشد! | ریشه و درمان حمله اضطراب و پنیک
برای تهیه دوره ذهن آروم به آیدی
@sepblogbook…
اگه با چیزایی که داری نتونی خوشحال باشی شاید بعدا که به آرزوهات هم برسی ازشون لذت نبری
چون انقدر درگیر آینده و رسیدن ها شدی که عادت کردی به رنج دادن خودت برای هدفی برتر و دور تر که ممکنه در سال های بعد بهش برسی
لطفا یاد بگیر که حالت با زندگی فعلیت خوب باشه اینطوری آیندتم بهتره
اپیزود ۴۰ - چرا ذهن مضطرب خوبیهای زندگی را نمیبینه؟ | رابطه بین شکرگزاری و اضطراب
برای تهیه دوره ذهن آروم به آیدی
@sepblogbook
پیام بد…
Sepblog | سپهر خدابنده pinned «دوستان عزیزم یک موردی رو توضیح بدم دوره ذهن آروم مثل مابقی دورهها هیچ محدودیت زمانی برای استفاده نداره و اتفاقاً خوبه که چندین بار در طول سال گوش کنید، چون ذهن فرار هست و نیاز به یادآوری داره نکته دیگه هم اینکه دو ماه پیش که دوره را معرفی کردم ۱۲ اپیزود…»
یک نکته دیگه رو هم بگم
دوره ذهن آروم رو به صورت تخصصی برای اضطراب تولید کردم
چون به نظرم در حال حاضر مهمترین مشکل در جامعه ما اضطراب بسیار بالاست که تقریبا اکثراً درگیرش هستن و به همین خاطر بیشترین تخفیفی که تابحال در این سالها داشتم رو با توجه به شرایط اقتصادی و اجتماعی فعلی، روی همین دوره گذاشتم و به زودی دوره ذهن آروم تبدیل به جامع ترین دوره غیر رایگان من در این سالها خواهد شد که هم از نظر تعداد اپیزود و هم مدت…
دوستان عزیزم
یک موردی رو توضیح بدم
دوره ذهن آروم مثل مابقی دورهها هیچ محدودیت زمانی برای استفاده نداره و اتفاقاً خوبه که چندین بار در طول سال گوش کنید، چون ذهن فرار هست و نیاز به یادآوری داره
نکته دیگه هم اینکه دو ماه پیش که دوره را معرفی کردم ۱۲ اپیزود داشت و زمان کل ۷ ساعت بود
الان ۴۱ اپیزود داره و ۱۹ ساعت هست و تا آخر تابستان ۱۴۰۵ باز هم بهش اپیزود جدید اضافه میشه و شما هر زمان که تهیه کنید، تمام اپیزودهای جدید و…
اگه بخوام نشخوار فکری رو در یک جمله توصیف کنم، میگم:
تلاش خستهکننده ذهن برای به دست آوردن آرامش، از راهی که خودش آرامش رو از بین میبره
تو خیال میکنی با زیاد از حد فکر کردن داری به حل مساله نزدیکتر میشی، در حالی که فقط داری زمان بیشتری رو صرف افکارت میکنی و باهاشون درگیر میشی بدون اینکه به نتیجه مشخصی برسی
برای تهیه دوره ذهن آروم به آیدی
@sepblogbook
پیام بدهید
.•.•.•.•.•.•.•.•.•.•.•
بعضیها از پیر شدن نمیترسن
از این میترسن که قبل از رسیدن به آرزوهاشون پیر بشن
این دقیقاً همون جاییه که اضطراب سن شکل میگیره
وقتی فکر میکنی زمان علیه توئه، هر روزت با استرس میگذره
اما شاید مساله، کم بودن زمان نباشه
شاید موضوع اینه که سالها درگیر مقایسه و تعلل بودی
اضطراب سن یعنی این حس آزاردهنده که:
«دیگه دیر شده…»
اپیزود ۳۱ : اضطراب افزایش سن؛ وقتی احساس میکنی دیر شده | ترس از عقب موندن؛ اضطراب پنهان بزرگسالی | ا…
یکی از دردناکترین تجربهها اینه که احساس کنیم خانواده حرفمونو نمیفهمه
و گاهی مسئله این نیست که حرف تو اشتباهه، مساله اینه که اونها ظرفیت شنیدن مخالفت یا نظر متفاوت تو رو
و این دو با هم فرق دارن
گاهی آدمها نمیتونن چیزیو بفهمن و درک کنن که سالها برخلافش زندگی کردن
برای تهیه دوره ذهن آروم به آیدی
@sepblogbook
پیام بدهید
اپیزود ۳۸ - چرا کنار خانواده دوباره کودک میشیم؟ | وقتی خانواده زخمهای قدیمی رو بیدار میکنه | خ…
بعضی از افراد در اوج اضطراب یا حمله پانیک، ناگهان احساس میکنن همه چیز عجیب شده
انگار دنیا واقعی نیست
انگار خودشون، خودشون نیستن!
حتی ممکنه از خودشون بپرسن:
«من کیام؟ کجام؟ این دنیا چیه؟»
این تجربه میتونه بسیار ترسناک باشد، اما در اکثر موارد نشونه از دست دادن عقل یا جنون نیست؛ بلکه واکنش موقت مغز به اضطراب شدیده
تا حالا تجربش کردی؟
اپیزود ۳۵ ذهن آروم - من کیام؟ کجام؟ چرا دنیا واقعی نیست؟ | مسخ شخصیت و مسخ واقعیت …
کودکان معمولاً اون چیزی نمیشن که ما بهشون میگیم باشن
اونها چیزی میشن که هر روز در کنار ما تجربش میکنن
اگه میخوای کودکی آرومتر داشته باشی، گاهی اولین قدم این نیست که کودک رو تغییر بدی
بلکه باید ببینی فضای روانی خانه چه چیزی رو هر روز بهش آموزش میده
اپیزود ۳۷ : اضطراب کودکان؛ مشکل کودک یا بازتاب اضطراب والدین؟ | وقتی اضطراب پدر و مادر به فرزند منتقل میشه
برای تهیه دوره ذهن آروم به آیدی
@sepblogbook
پیام بدهید
.…
بدتر از چند سال رابطهای که به ازدواج نرسه، ازدواجیه که بعد از چند سال بفهمی نباید انجامش میدادی، گاهی تموم شدن یک رابطه، شکست نیست؛ پیشگیری از یک شکست بزرگتره، و این هزینهایه که پرداختی تا با آدم اشتباه ازدواج نکنی، همه رابطهها قرار نیست به ازدواج ختم بشن
برای شرکت در دوره رابطه عاطفی موفق و دوره ذهن آروم به آیدی
@sepblogbook
پیام بدهید
.•.•.•.•.•.•.•.•.•.•.•
یکی از بزرگترین دلایل اضطراب در بزرگسالی،
مقایسه است
وقتی که دائم زندگی خودتو کنار زندگی آدمهای دیگه میذاری و باطن زندگی خودتو با ویترین و ظاهر زندگی بقیه مقایسه میکنی و در کنارش هیچوقت دردها، چالشها و مشکلات بقیه رو نمیبینی
داری به خودت این پیام رو میدی که از همه عقبتری و حالا دستاوردات هم برات کم ارزش میشن
اپیزود ۳۱ : اضطراب افزایش سن؛ وقتی احساس میکنی دیر شده | ترس از عقب موندن؛ اضطراب پنهان بزرگسالی | ا…
👍195❤124😢16👌9🥰1
Signed Sepblog
Showing the 12 most recent of 43 posts we hold for @Sepblog. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@Sepblog edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
8 August 2026
Most recent edit
11 August 2026
Citation-graph rank
Citation-graph rank — 322,284 of 1,160,990entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s.When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 10 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Dr.mostafanaeimi @drmostafanaeimi · 139,647 Telegram ranks this channel #1 of 89 here — alongside 88 others — read 13 August 2026
زندگی سالم (سوده هروی) روانشناسی تحلیلی یونگ @zendeegiesaleem · 158,013 Telegram ranks this channel #5 of 79 here — alongside 78 others — read 12 August 2026
Hosein @hoseinmind · 283,467 Telegram ranks this channel #7 of 89 here — alongside 88 others — read 10 August 2026
•| #نرگس_صرافیان_طوفان |• @narges_sarrafian_toofan · 163,767 Telegram ranks this channel #8 of 93 here — alongside 92 others — read 12 August 2026
بايكوت @baycot · 149,204 Telegram ranks this channel #16 of 91 here — alongside 90 others — read 12 August 2026
مجله هنرى ژوان🕊 @zhuanchannel · 226,669 Telegram ranks this channel #22 of 84 here — alongside 83 others — read 11 August 2026
Nabaut @ByNabaut · 193,912 Telegram ranks this channel #23 of 68 here — alongside 67 others — read 11 August 2026
روانشناسی زنان و مردان @Ravnshnas · 152,503 Telegram ranks this channel #31 of 67 here — alongside 66 others — read 12 August 2026
تهران پادکست | پادکست و کتاب صوتی @tehranpodcast · 228,444 Telegram ranks this channel #31 of 92 here — alongside 91 others — read 11 August 2026
در مغزِ من چه میگذرد؟ @Avin_hastam · 221,643 Telegram ranks this channel #33 of 74 here — alongside 73 others — read 11 August 2026
Soul of Dream️️ @SoulofDream · 169,132 Telegram ranks this channel #37 of 88 here — alongside 87 others — read 12 August 2026
پادچی | پادکست و کتاب صوتی @podchi · 436,986 Telegram ranks this channel #43 of 82 here — alongside 81 others — read 10 August 2026
This channel appears in 12 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 August 2026 — this
entry's latest reading, not the date you are reading this.
“Sepblog | سپهر خدابنده” (@Sepblog), 281,471 subscribers as measured 13 August 2026. Telegram Register, tgregister.com/channel/Sepblog.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
