پارتنر قرار نیست تمام مشکلات زندگیتو حل کنه؛ اما حداقل نباید خودش به یکی از بزرگترین مشکلات زندگیت تبدیل بشه ▫️رابطه عاطفی موفق
❤514👍294💯52👏40👌1
Signed Sepblog

Channel
@Sepblog
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Posts edited after publishing · Posts recorded as deleted · Polls · Citations · Telegram's recommendations · Cite this entry
280,488subscribers
-677 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 100,000–316,228.
| Telegram ID | -1001104113274 |
|---|---|
| Type | Channel |
| Username | @Sepblog |
| Description | 🌱💎 خودتو زندگى كن نويسنده | پادكستر | روانشناس شماره نظام: ۹۴۲۴۵ 🎙️براى تهيه دورهها به آيدى @sepblogbook پيغام بدهيد ▫️اينستاگرام https://www.instagram.com/sepblog/ |
| Created | 29 August 2017 — measured — cross-checked against a third-party dataset (ext.tg_channel) |
| First recorded | 6 August 2026 |
| Last confirmed live | 10 November 2026 |
| Measurements held | 65 |
| Confirmed unchanged | 1 time, most recently 10 November 2026 |
| On Telegram | t.me/Sepblog |
Personal blog — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 8 August 2026 and assigned it the closest of 31 fixed categories, at 63% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Nov 2026, 11:19 | 280,488 | +22 |
| 9 Nov 2026, 02:29 | 280,466 | +44 |
| 7 Nov 2026, 20:49 | 280,422 | +11 |
| 6 Nov 2026, 18:19 | 280,411 | -76 |
| 5 Nov 2026, 15:08 | 280,487 | -23 |
| 3 Nov 2026, 13:48 | 280,510 | -22 |
| 2 Nov 2026, 16:50 | 280,532 | +5 |
| 1 Nov 2026, 16:36 | 280,527 | +7 |
| 31 Oct 2026, 16:06 | 280,520 | -74 |
| 30 Oct 2026, 14:54 | 280,594 | -10 |
| 29 Oct 2026, 17:18 | 280,604 | -18 |
| 28 Oct 2026, 16:28 | 280,622 | -36 |
| 27 Oct 2026, 13:27 | 280,658 | -6 |
| 26 Oct 2026, 12:36 | 280,664 | +16 |
| 25 Oct 2026, 13:04 | 280,648 | -27 |
| 24 Oct 2026, 15:28 | 280,675 | -100 |
| 23 Oct 2026, 12:56 | 280,775 | -110 |
| 22 Oct 2026, 14:11 | 280,885 | -110 |
| 21 Oct 2026, 06:00 | 280,995 | -63 |
| 20 Oct 2026, 04:07 | 281,058 | first reading |
268 posts held, back to 31 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 201 pages of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 11 November 2026 |
|---|---|
| Posts held | 268 (31 July 2026 – 11 November 2026) |
| Views total | 1,510,500 |
| Reactions total | 26,088 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 11 Nov 2026, 18:37 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Lifetime counters from Telegram’s own channel header, read 11 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Measured directly from 21 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
110,467 reactions across 255 posts, in 18 distinct kinds. The most used accounts for 56.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 62,600 | 56.7% | |
| 👍 | 33,474 | 30.3% | |
| 😭 | 3,719 | 3.37% | |
| 👌 | 3,285 | 2.97% | |
| 😢 | 2,148 | 1.94% | |
| 👏 | 2,138 | 1.94% | |
| 💯 | 1,681 | 1.52% | |
| 🙏 | 385 | 0.349% | |
| 👎 | 292 | 0.264% | |
| 🥰 | 234 | 0.212% | |
| 🔥 | 216 | 0.196% | |
| 😍 | 142 | 0.129% | |
| 😎 | 56 | 0.051% | |
| 😇 | 24 | 0.022% | |
| 😱 | 21 | 0.019% | |
| 🎉 | 20 | 0.018% | |
| 🤩 | 19 | 0.017% | |
| 😘 | 13 | 0.012% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 261 of the 268 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 113,524 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 268 most recent posts we hold, published 31 July 2026 to 11 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @Sepblog. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 268 most recent posts we hold for this entry, published 31 July 2026 to 11 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Telegram’s own ‘edited’ marker: 12 of 60 posts held from the last 30 days (20.0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
پارتنر قرار نیست تمام مشکلات زندگیتو حل کنه؛ اما حداقل نباید خودش به یکی از بزرگترین مشکلات زندگیت تبدیل بشه ▫️رابطه عاطفی موفق
❤514👍294💯52👏40👌1
Signed Sepblog
چرا بعضی وقتها از اینکه دیگران از خوشبختیمون باخبر بشن، میترسیم؟ چرا وقتی رابطهمون خوبه، کسبوکارمون رونق گرفته یا اتفاق خوبی برامون افتاده، بهجای لذت بردن، نگران چشم خوردن میشیم؟ شاید مسئله فقط چشم زخم نباشه؛ اضطرابِ از دست دادنه! ذهن مضطرب همیشه دنبال تهدید میگرده. وقتی چیزی برامون ارزشمنده، ممکنه مدام نگران از دست دادنش باشیم. گاهی این ترس خودش رو به شکل ترس از چشم خوردن نشون میده: «نکنه کسی حسودی کن…
❤166👍44👏12👌3
Signed Sepblog
چرا حتی وقتی دکتر میگه سالمی، باز هم خیالت راحت نمیشه؟ چرا به جواب آزمایش اعتماد نمیکنی؟ چرا فکر میکنی شاید چیزی از چشم پزشک پنهون مونده؟ چرا مدام دنبال یک آزمایش دیگه یا نظر یک متخصص دیگهای؟ گاهی مسئله فقط نگرانی درباره سلامتی نیست؛ بلکه اضطرابیست که نمیذاره به هیچ پاسخی اعتماد کنی. در روانشناسی، یکی از الگوهای شناختهشده در اضطراب سلامت، نیاز مداوم به اطمینان گرفتنه. فرد ممکنه: • مرتب علائم بدنش رو برر…
❤147👍54👌10👏6💯1🥰1
Signed Sepblog
چرا هنوز از بعضی آدمها انتظار داری؟ شاید بخش زیادی از اضطراب تو، از رفتار آدمها نباشه؛ از انتظاری باشه که هنوز ازشون داری. ما گاهی از آدمها چیزهایی رو انتظار داریم که اصلاً ظرفیتش رو ندارن. از آدم خودمحور انتظار همدلی داریم؛ از آدم بیمسئولیت انتظار تعهد؛ از آدمی که بلد نیست عذرخواهی کنه، انتظار جبران. بعد هر بار که ناامید میشیم، دوباره امیدوار میمونیم که شاید این بار فرق کنه! این چرخهی انتظار، ناامیدی و ا…
❤240👌51👍44👏23🥰4🙏2😍1
Signed Sepblog
چرا تلاش میکنیم آدمهایی رو که دوست داریم تغییر بدیم؟ خیلی از ما وقتی کسی که دوستش داریم رفتاری میکنه که به نظرمون اشتباهه، نمیتونیم بهراحتی از کنارش بگذریم… مدام توضیح میدیم، تذکر میدیم، بحث میکنیم، نگران میشیم و سعی میکنیم متقاعدش کنیم که تغییر کنه. انگار تا وقتی اون آدم تغییر نکنه، ما هم نمیتونیم آرامش داشته باشیم… در روانشناسی، یکی از مفاهیمی که به این تجربه مربوط میشه، «توهم کنترل» (Illusion of Co…
❤230👍106👌35💯1
Signed Sepblog
چرا بعضیهامون حتی وقتی همهچیز خوبه، باز هم مضطربیم؟ بعضی از ما انگار هیچوقت واقعاً آرامش نداریم. وقتی مشکلی هست، مضطربیم؛ وقتی مشکلی نیست، منتظریم یه مشکلی پیش بیاد! انگار ذهنمون همیشه دنبال دلیلی برای نگرانی میگرده… گاهی این اضطراب فقط به اتفاقات امروز زندگیمون مربوط نیست. ممکنه سالها قبل یاد گرفته باشیم که برای در امان موندن، باید همیشه مراقب باشیم. مراقب حال دیگران، اتفاقات اطراف، اشتباهات خودمون و ح…
❤238👍99😭32🥰5🙏5👏3
Signed Sepblog
تو قرار نیست برای اینکه زندگی آرومی داشته باشی، همه آدمهای اطرافت رو به نسخهای که دوست داری تبدیل کنی بعضی آدما قراره انتخابهای متفاوتی داشته باشن، بعضیا ممکنه اشتباه کنن و بعضیا ممکنه هیچوقت اونطوری که ما انتظار داریم تغییر نکنن ما میتونیم دوستشون داشته باشیم، نگرانشون باشیم، باهاشون صحبت کنیم و برای بهتر شدن رابطه تلاش کنیم اما نباید تمام آرامش روانیمون رو گروگان تغییر کردن اونها کنیم… اپیزود ۶۵ دوره ذه…
❤295👍93👌27👏5😢2😭1
Signed Sepblog
شاید یکی از سختترین بخشهای بزرگ شدن این باشه که بفهمیم ما مسئول نجات دادن همه آدمهایی که دوستشون داریم نیستیم. میتونیم کنارشون باشیم، میتونیم کمکشون کنیم، میتونیم دوستشون داشته باشیم؛ اما نمیتونیم به جای اونها زندگی کنیم اپیزود ۶۵ دوره ذهن آروم رو گوش کنید موضوع: چرا نمیتونیم دست از تغییر دادن دیگران برداریم؟ برای شرکت در دوره به آیدی @sepblogbook پیام بدهید .•.•.•.•.•.•.•.•.•.•.•
❤330👍120👌27👏2
Signed Sepblog
بعضیهامون انقدر تلاش کردیم آدم قابلقبولی برای دیگران باشیم که دیگه نمیدونیم وقتی کسی ازمون راضی نیست، خودمون چه حسی به خودمون داریم. عادت کردیم قبل از هر تصمیمی به این فکر کنیم که بقیه چه برداشتی میکنن، چی میگن، ناراحت میشن یا نه. انگار همیشه یه نفر باید از انتخابهامون راضی باشه تا بتونیم با خیال راحت زندگی کنیم. حتی وقتی میدونیم حق با ماست، باز هم از ناراحت شدن دیگران احساس گناه میکنیم. گاهی اونقدر دنبال…
❤262👍97😭23👏15🥰1
Signed Sepblog
یه روز متوجه میشی بیشتر عمرت رو صرف این کردی که کسی ازت ناراحت نشه، کسی ترکت نکنه، کسی دربارهات بد فکر نکنه… و وسط همه اینها، خودت رو فراموش کردی. برای اینکه دیگران دوستت داشته باشن، بارها از خواستههات گذشتی. وقتی ناراحت بودی گفتی چیزی نیست، وقتی خسته بودی گفتی اشکالی نداره و وقتی دلت نمیخواست، باز هم پذیرفتی. کمکم انقدر به حال و احساس بقیه توجه کردی که دیگه نفهمیدی خودت چی میخوای. انگار رضایت همه مهم بود، ج…
❤392👍177😭56😢23👏13👌12💯9
Signed Sepblog
گاهی دلت برای خودت تنگ میشه؛ برای آدمی که قبل از اینهمه ناامیدی، اینهمه احتیاط و اینهمه فکر کردن، راحتتر میخندید. برای روزهایی که با هر پیام دیرجوابی فکر نمیکردی چیزی عوض شده، با هر سکوتی هزار تا سناریو نمیساختی و برای دوست داشته شدن، اینقدر دنبال نشونه نمیگشتی. برای وقتهایی که هنوز از آدمها نمیترسیدی، برای شروع کردن هزار بار خودت رو منصرف نمیکردی و قبل از اینکه اتفاق بدی بیفته، خودت رو برای از دست دا…
❤410👍123😢55😭40👌7👏1😍1
Signed Sepblog
مردی هر شب قبل از خواب در خانه را سه بار چک میکرد. بعد به آشپزخانه میرفت و گاز را بررسی میکرد. بعد دوباره برمیگشت و در را چک میکرد. همسرش میگفت: «خودت همین الان دیدی که قفله.» و جواب میداد: «میدونم، ولی باید دوباره مطمئن بشم.» چند دقیقه آرام میشد، اما بعد دوباره شک میکرد. او متوجه نبود که هر بار برای گرفتن اطمینان دوباره سراغ در میرود، به ذهنش یاد میدهد که شک کردن خطرناک است و فقط با بررسی مجدد میت…
👍268❤114👎14😢7😘3
Signed Sepblog
Showing the 12 most recent of 268 posts we hold for @Sepblog. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
@Sepblog edited 16 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
We recorded 6 posts on @Sepblog as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.
A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
با مثالهایی که زدم به نظرت تو هم درگیر طرحواره خویشتنداری ناکافی هستی؟
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 268 most recent posts we hold, published 31 July 2026 to 11 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 4 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 10 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 44 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 November 2026 — this entry's latest reading, not the date you are reading this.
“Sepblog | سپهر خدابنده” (@Sepblog), 280,488 subscribers as measured 10 November 2026. Telegram Register, tgregister.com/channel/Sepblog.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.