https://t.me/+opUt0MSLIi1iZDZk
دوره رایگان رهایی از اضطراب👆🤍
دانشجوی روانشناسی✨
محقق در زمینه توسعه فردی بانوان❤️
لینک ناشناس 🤍:
https://t.me/SendHarfBot?start=7e0a01bfbcf8
پیشتیبانی هواتو داره:
@poshtibaniianso
Created
Between 1 April 2019 and 31 August 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
4 measurements spanning 4 days, net -10. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 6,730–6,745 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
11 Aug 2026, 07:47
6,732
-11
8 Aug 2026, 10:22
6,743
+1
7 Aug 2026, 17:01
6,742
no change
7 Aug 2026, 16:51
6,742
first reading
Engagement
20 posts held, back to 3 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 9 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
1.86%
avg views ÷ 6,732 subscribers
Avg views / post
125
20 posts measured
Reaction rate
2.07%
reactions ÷ views · ER floor
Posts in window
20
of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 14 of 20 measured posts that carry a reaction reading, and over those same posts' views.
What these figures were computed from
Window
Rolling 30 days · latest post in window 9 August 2026
Posts held
20 (3 August 2026 – 9 August 2026)
Views total
2,509
Reactions total
36
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
12 Aug 2026, 02:52 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈1,320
Videos
≈137
Links
≈243
Lifetime counters from Telegram’s own channel header, read 12 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
27s
Average length
9s
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
36 reactions across 14 posts, in 1 kind.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
36
100.0%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 14 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 36reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 3 August 2026 to 9 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
دوره جامع بهبود کمال گرایی 🌹🤍
فصل اول : بهای بهترین بودن
فصل دوم : وقتی کمال گرایی مانع راهت میشه
فصل سوم : صدای افکار مزاحم
فصل چهارم : فضا دادن به احساس کافی نبودن
فصل پنجم : رها کردن برچسب ها و داستان های خود
فصل ششم : شناسایی مولفه های مهم
فصل هفتم : تمرکز بر فرایند کمال گرایی
فصل هشتم : شفقت با خود طبق کمال گرایی
فصل نهم : همانطور که هست زندگی کنید
فصل دهم : ماندن در مسیر
اگر میخوای همراه ما باشی اینجا پیام …
قسمت هفتم | اگر قرار باشد فقط یک چیز را از کمالگرایی رها کنی...
در تمام این چند روز، درباره کمالگرایی حرف زدیم.
از ریشههایش گفتیم.
از ترسِ کافی نبودن.
از اهمالکاری.
از ذهنی که هیچوقت به خط پایان نمیرسد.
و از اینکه تغییر، با تجربه شروع میشود نه با نصیحت.
اما اگر قرار باشد فقط یک جمله را با خودت ببری، دوست دارم این باشد:
ارزش انسان، چیزی نیست که باید هر روز آن را ثابت کند.
این شاید ساده به نظر برسد، اما بسی…
قسمت ششم | مغز با استدلال تغییر نمیکند؛ با تجربه تغییر میکند.
فرض کن من هزار بار به تو بگویم:
«اگر اشتباه کنی، اتفاق بدی نمیافتد.»
اگر ذهن کمالگرایی داشته باشی، احتمالاً سرت را تکان میدهی و میگویی:
«درسته... ولی درباره من فرق میکنه.»
و حق هم داری.
چون باورهای عمیق، با جملههای قشنگ عوض نمیشوند.
آنها دنبال مدرکاند.
در درمان شناختیرفتاری، به همین دلیل فقط حرف نمیزنیم؛ آزمایش میکنیم.
نه برای اینکه ثاب…
قسمت پنجم | چرا کمالگرایی رهایت نمیکند؟
اگر کمالگرایی اینقدر خستهکننده است، پس چرا رهایش نمیکنیم؟
چون ذهن، آن را دشمن نمیبیند.
محافظ میبیند.
ذهن کمالگرا یک جمله ساده را باور کرده است:
«اگر سخت نگیرم، سقوط میکنم.»
برای همین، هر بار که میخواهی کمی راحتتر با خودت رفتار کنی، صدایی درونت میگوید:
«حواست باشد...
اگر این بار کوتاه بیایی، کمکم بیخیال میشوی.
اگر این کار را بینقص انجام ندهی، دیگر هیچوقت …
Showing the 12 most recent of 20 posts we hold for @ansoyedaroon. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Sepblog | سپهر خدابنده @Sepblog · 281,471 Telegram ranks this channel #89 of 96 here — alongside 95 others — read 10 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this
entry's latest reading, not the date you are reading this.
“آنسوی دَرون | فاطیما 🖤” (@ansoyedaroon), 6,732 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/ansoyedaroon.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.