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Channel

تفحص خویش

@selfinquiry

On this record: Topic · Also posting the same content · Growth · Engagement · What this channel posts · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry

21,495subscribers

+182 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001349910526
TypeChannel
Username@selfinquiry
Descriptionابتدای کانال: | https://t.me/selfinquiry/5
Created25 September 2018 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live18 September 2026
Measurements held31
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/selfinquiry

Topic

Religion — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Also posting the same content

This channel’s posts match, word for word or near enough, posts on 1 other registered channel, found by comparing text fingerprints across every channel on the register. That matching has been checked by hand against the live Telegram pages and found reliable — 0 wrong of 45 pairs re-read.

Which channel, if either, published first is deliberately not shown. The same hand-check found that reading wrong 18 of 45 times — 60%, no better than a coin flip — because it depends on how deep our own crawl happened to reach into each channel’s history, not on when the content was actually first posted. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Word-for-word matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.

Growth

21,31321,49521,4046 August 2026 — 21,313 subscribers6 August 2026 — 21,313 subscribers7 August 2026 — 21,322 subscribers9 August 2026 — 21,328 subscribers10 August 2026 — 21,322 subscribers11 August 2026 — 21,324 subscribers12 August 2026 — 21,318 subscribers13 August 2026 — 21,328 subscribers14 August 2026 — 21,332 subscribers17 August 2026 — 21,348 subscribers18 August 2026 — 21,350 subscribers19 August 2026 — 21,339 subscribers20 August 2026 — 21,344 subscribers21 August 2026 — 21,356 subscribers25 August 2026 — 21,363 subscribers26 August 2026 — 21,377 subscribers27 August 2026 — 21,383 subscribers28 August 2026 — 21,395 subscribers29 August 2026 — 21,404 subscribers30 August 2026 — 21,409 subscribers31 August 2026 — 21,421 subscribers1 September 2026 — 21,428 subscribers2 September 2026 — 21,430 subscribers3 September 2026 — 21,434 subscribers5 September 2026 — 21,446 subscribers8 September 2026 — 21,469 subscribers11 September 2026 — 21,487 subscribers13 September 2026 — 21,488 subscribers14 September 2026 — 21,486 subscribers16 September 2026 — 21,491 subscribers18 September 2026 — 21,495 subscribers6 August 202618 September 2026
31 measurements spanning 44 days, net +182. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 21,286–21,522 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 31
Measured (UTC)SubscribersChange
18 Sept 2026, 21:1721,495+4
16 Sept 2026, 11:5721,491+5
14 Sept 2026, 19:5921,486-2
13 Sept 2026, 07:4121,488+1
11 Sept 2026, 13:1621,487+18
8 Sept 2026, 22:1821,469+23
5 Sept 2026, 15:2121,446+12
3 Sept 2026, 19:1521,434+4
2 Sept 2026, 13:3321,430+2
1 Sept 2026, 12:2521,428+7
31 Aug 2026, 11:2821,421+12
30 Aug 2026, 11:2721,409+5
29 Aug 2026, 09:3621,404+9
28 Aug 2026, 11:2521,395+12
27 Aug 2026, 09:3821,383+6
26 Aug 2026, 10:4621,377+14
25 Aug 2026, 08:1121,363+7
21 Aug 2026, 03:2521,356+12
20 Aug 2026, 06:1721,344+5
19 Aug 2026, 08:1221,339first reading

Engagement

91 posts held, back to 27 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 60 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
15.7%
avg views ÷ 21,495 subscribers
Avg views / post
3,370
15 posts measured
Reaction rate
—
this channel exposes no reaction counts
Posts in window
23
of 91 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 27 September 2026
Posts held91 (27 July 2026 – 27 September 2026)
Views total50,550
Reactions total—
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken27 Sept 2026, 17:09 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈2,130
Videos
≈813
Links
≈381

Lifetime counters from Telegram’s own channel header, read 27 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
1h 36m
Average length
12m 06s

Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Recent posts

27 Sept 2026, 07:58 UTC≈1,140 viewsread 27 September 2026

If the ‘I’-thought – the root of all thoughts – is prevented from rising, all other thoughts will also be prevented. If a man wants to cut down the millions of leaves and hundreds of branches of a tree, is it not enough if he cuts down the trunk? Similarly, a man who is trying to destroy all the millions and millions of thoughts will have succeeded in doing so if he destroys the ‘I’-thought, their root. Bhagavan Sri…

27 Sept 2026, 07:58 UTC≈1,160 viewsread 27 September 2026
Photo

"آیا بهتر نیست که فرد به‌جای قطع میلیون‌ها برگ و صدها شاخه‌ی یک درخت، تنه‌ی آن را قطع کند؟ به همین ترتیب موفقیت فردی که تلاش می‌کند تا میلیون‌ها میلیون فکر را نابود کند در این است که من-فکر یعنی ریشه‌ی آن‌ها را نابود کند." "اگر از برخاستن من-فکر که ریشه تمام افکار است- جلوگیری شود از به وجود آمدن سایر افکار نیز جلوگیری خواهد شد." باگوان #رامانا ماهارشی "آیا واقعاً می‌خواهی تمام این باورهای موهوم، خاطرات، داستان‌…

26 Sept 2026, 08:23 UTC≈2,030 viewsread 27 September 2026
Photo

شما نباید افکار و ماجراهای این من-شخص را رها کنید، شما باید خودِ این من-شخص را رها کنید. به این جمله از رامانا ماهارشی دقت کنید: "از تمام افکاری که در ذهن برمی‌خیزند «من-فکر» اولین فکر است. تنها بعد از برخاستن من-فکر است که سایر افکار ظاهر میشوند."

24 Sept 2026, 08:27 UTCviews —

تفحص خویش pinned «تلاش نکن. استراحتی به خودت بده. همین تلاش‌کننده را نیز رها کن. متوقف شو. آنی که به دنبال رهایی از افکار است، خودش فکر است. جستجوکننده، خودش فکر است. این کلافگی و سرگردانی ناشی از دست و پا زدن این "من-فکر" است. با این جمله از رامانا ماهارشی بمان: "آنچه…»

24 Sept 2026, 08:27 UTC≈2,770 viewsread 27 September 2026

تلاش نکن. استراحتی به خودت بده. همین تلاش‌کننده را نیز رها کن. متوقف شو. آنی که به دنبال رهایی از افکار است، خودش فکر است. جستجوکننده، خودش فکر است. این کلافگی و سرگردانی ناشی از دست و پا زدن این "من-فکر" است. با این جمله از رامانا ماهارشی بمان: "آنچه به‌عنوان یک «منِ» فکرکننده ظاهر می‌شود چیزی نیست به‌جز فکری دیگر در جریانِ افکار؛ و نه یک عاملِ مستقل." یا "ذهن، مجموعه‌ای از افکار است. افکار برمی‌خیزند چون …

23 Sept 2026, 07:51 UTC≈3,290 viewsread 27 September 2026
Video

(بخشی از ویدئوی قبل) اگر در آرزوی یافتن حقیقتی، "تو" باید محو شوی. #موجی «هیچ کس را تا نگردد او فنا نیست ره در بارگاه کبریا» #مولانا به نفس کشیدنتان آگاه باشید. آیا این شخص (علی، مریم، سارا، ...) نفس می‌کشد یا نفس کشیدن خود به خودی اتفاق میفتد؟ به دست‌وپایتان نگاه کنید، آیا این‌ها دست و پای این شخص هستند یا خود به خودی فقط وجود دارند؟ متوجه‌ی دیدن یا نگاه کردن باشید. آیا این شخص با توانایی خودش مشغول دیدن است …

21 Sept 2026, 17:49 UTC≈4,440 viewsread 27 September 2026
Video

محو شو (تسلیم کننده را رها کن) - #موجی «محو می‌باید نه نحو اینجا بدان گر تو محوی بی‌خطر در آب ران آب دریا مرده را بر سر نهد ور بود زنده ز دریا کی رهد چون بمردی تو ز اوصاف بشر بحر اسرارت نهد بر فرق سر» #مولانا

Showing the 12 most recent of 91 posts we hold for @selfinquiry. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@selfinquiry edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
29 August 2026
Most recent edit
29 August 2026

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 4 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

مسیر مستقیم
@directpath · 9,210
#1
«اساتید آگاهی»
@masters_of_awareness · 11,391
#2
رَستار
@Rastaar_channel · 2,466
#3
رابرت آدامز
@nazeraramesh14 · 8,221
#4
موجی . ماهاراج . پاپاجی
@nazerarameh11 · 3,370
#5
اکهارت تله
@eckharttoll · 12,594
#6
روپرت اسپایرا
@rupertspira1 · 3,539
#7
رابرت آدامز
@robertadamsss · 1,868
#8
🦋عشق _جاودان🦋
@sofiasananda · 5,242
#9
💜کرایون فارسی💜
@kryonfarsi · 15,664
#10
Me and Ai
@MANANDAI · 792 (as read 23 September 2026)
#11
رامانا ماهارشی
@nazerarmesh13 · 2,416
#12
جف فوستر
@nazeraramesh10 · 2,440
#13
من کیستم؟
@Niassargadatta · 5,451
#14
پاراماهانسا یوگاناندا 💛
@Yogananda_Persian · 8,437
#15
@nashretorang
@nashretorang · 1,498
#16
💜من حضور هستم💜
@aferinesh412 · 5,203
#17
کتابهای صوتی اکهارت تله , اوشو , کریشنامورتی و ...
@nazeraramesh9 · 23,247
#18
کیو(Q)
@Qiiyou · 1,585
#19
شادی کوچک😊
@shadyekoochak · 1,904
#20
🧘🏻‍♀✨💜 معجزه‌ی سکوت درونی
@OCEAN_OM · 46,236
#21
زمینِ نو 🌎✨
@Newearth_5d · 7,467
#22
رابرت آدامز ترجمه ساتسانگها(۶۹۵ صفحه)
@robertadams_sokooteghalb · 2,474
#23
🔘🔴 آوای سکوت 🔴🔘
@simplythistext · 1,200 (as read 23 September 2026)
#24
🔵 نویل گادارد
@nevilgadard_napeluonHil · 8,422
#25
کتابخانه فرهنگی آکادمی یوگا نیروانا
@SamadhiLibrari · 6,062
#26
moojibaba
@moojibaba · 1,030
#27
اوشو .ناظر
@nazeraramesh · 5,677
#28
هستی_بی_کوشش
@hasty_be_kooshesh · 5,299
#29
اکهارت تله کتاب صوتی متن
@nazeraramesh2 · 3,057
#30
🌹روح وروان درعالم هستی 🌹
@Roohe_bartar · 30,741
#31
💎خودشناسی_عشق الهی
@lahoote_agahi · 13,331
#32
ذهن آگاهی
@Zehn_agahy · 3,403
#33
رویای پروانه شدن
@MasomehAbedini · 6,332
#34
سیمرغ | بیداری معنوی
@spiritual_1111 · 8,110
#35
Royal mind
@royalmind · 118,271
#36
سیاه و رنگی 🌑🌕
@blackncolor · 3,307
#37
سایت پانویس
@PanevisDotCom · 2,683
#38
لحظه حال
@LAHZEHAL · 7,091
#39
Pāli
@palipersian · 2,849
#40
شمنیزم
@ShamanismToltec · 7,712
#41
یگانگی
@hame_yeki · 2,165
#42
«بيدارى»
@shekohobidariroh · 2,557
#43
دوره ی پیشرفته دکتر دیسپنزا، فرمولا، متود سیلوا، مغز عارف، آفرینش رویاها
@dispenza_2021 · 13,976
#44
به کجا چنین شتابان
@nmravan · 1,606
#45
صدای درون
@sedaye_daron · 7,363
#46
کرایون (kryon)
@kryonchannel · 5,253
#47
سرگذشت یک یوگی
@sargozashteyekyoogi · 3,039
#48
تعالی بخشی
@Taalibakhshi · 6,317
#49
خاموش
@SilentNA · 1,034
#50
کتابخانه طریق نور اکنکار
@tariqenoor · 5,458
#51
🪷𝒏𝒊𝒍𝒐𝒇𝒂𝒓 𝒆 𝒅𝒂𝒓𝒐𝒐𝒏🪷
@nilofaredaroon · 3,926
#52
AcooAcademy
@AcooAcademy · 4,957
#53
عرفان و خودشناسی
@Khodshenasivo · 42,515
#54
HoroscopeFarsiRachel هوروسکوپ فارسی اوریجینال / راشل
@FarsiHoroscope · 271,525
#55
Jiddu Krishnamurti
@Krishnamurti · 7,135
#56
اکهارت تله تصویری Eckhart Tolle
@ekhartvideo · 3,894
#57
سایت محمدجعفر مصفا
@MossaffaDotCom · 5,206
#58
همساز با هستي
@hamsazbahasti · 459
#59
کلیدِ روشنایی
@thegoldenkey · 5,937
#60
شادی بی دلیل
@shadibidalil · 2,402
#61
⚡️حلقه دوازده⚡️
@circleof12 · 10,188
#62
👁 هوشمندى
@hooshmandy · 6,502
#63
0
@hamidmanaviat · 2,364
#64
جادو درمانگران شمن
@nagualism · 11,864
#65
پرتال - اطلاعات پیروزی نور
@portalpersian · 3,929
#66
🔴🔴 بارقه 🔴🔴
@simplythismain · 1,019
#67
راهی به رهایی..
@rahi_be_rahaei · 10,477
#68
(تخیل) IMAGINATION
@Imagination_Forall · 5,468
#69
اکهارت تله
@eckharttoll_ir · 7,185
#70
یوگاهای رویا و خواب تبتی
@dreamandsleepyogas · 910 (as read 23 September 2026)
#71
موسیقی‌ های معنوی
@MantraSongs · 418 (as read 23 September 2026)
#72
Eshragh
@FEshragh · 3,567
#73
نویل گادارد
@neville_chanel · 4,290
#74
OSHO INTERNATIONAL
@OSHO1990 · 3,337
#75
هله پتگر
@Helepetgar · 4,076
#76
اشـoshoـو
@oshoi · 19,947
#77
🌀 قدرت نامحدود 🌀
@Unlimited_Power · 11,913
#78
شیخ ابوالحسن خرقانی
@sheykhekharghan · 5,699
#79
قرار بوده تو شاد باشی
@razeshadmani · 7,529
#80
گنج حضور
@ganje_hozour · 7,254
#81
اسرار درون
@Asrar_Daroun · 35,152
#82
یوگا ساتیا
@SatyaYoga · 5,143
#83
بهشت خداوند 11:11
@TheParadiseOfGod1111 · 6,370
#84
مزدافر مومنی
@mazdafarmomen · 14,374
#85
عشق و زندگی
@eshgh_u_zendegi · 11,821
#86
فیه ما فیه
@fihehmafih · 9,512
#87
به سوی نور
@be_suye_nur · 6,826
#88
آکادمی زندگی عالیش (راضیه عالیش‌وندی) روانشناسی کل نگر، رشد فردی و تغییر
@AlishLifeAcademy · 427 (as read 23 September 2026)
#89
اساتید بزرگ باطنی
@asatidebateni · 2,966
#90
فایلهای مدیای ناوالیسم - آموزه های دون خوان به روایت کاستاندا
@nagualism_media · 6,006
#91
مدیتیشن خودشناسی رشد فردی
@meditation_pod · 16,426
#92
نویل گادارد 💎 نشر کوانتوم
@Nevilgadard1396 · 8,022
#93
دکتر جو دیسپنزا
@dr_joedispenza · 28,988
#94
کتابخانه صوتی متافیزیک
@AHOURAMAZD55 · 818 (as read 23 September 2026)
#95
RTM | آر تی ام
@RTM_salmanenferadi · 6,992
#96
آموزش رایگان فارکس | 2FX
@TradingWithAtrin · 105,100
#97

Read from Telegram’s recommendation API, most recently 23 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

🧘🏻‍♀✨💜 معجزه‌ی سکوت درونی
@OCEAN_OM · 46,236
Telegram ranks this channel #4 of 95 here — alongside 94 others — read 27 August 2026
کتابهای صوتی اکهارت تله , اوشو , کریشنامورتی و ...
@nazeraramesh9 · 23,247
Telegram ranks this channel #17 of 94 here — alongside 93 others — read 19 September 2026
🌹روح وروان درعالم هستی 🌹
@Roohe_bartar · 30,741
Telegram ranks this channel #24 of 93 here — alongside 92 others — read 7 September 2026
عرفان و خودشناسی
@Khodshenasivo · 42,515
Telegram ranks this channel #31 of 97 here — alongside 96 others — read 29 August 2026
اسرار درون
@Asrar_Daroun · 35,152
Telegram ranks this channel #37 of 73 here — alongside 72 others — read 2 September 2026
مزدافر مومنی mazdafarmomenie
@mazdafarmomenie · 46,760
Telegram ranks this channel #39 of 71 here — alongside 70 others — read 27 August 2026
Mazdafar.Momeni
@Mazdafar · 43,223
Telegram ranks this channel #45 of 67 here — alongside 66 others — read 28 August 2026
بهشت پیانو🎼
@piano_paradise_official · 55,588
Telegram ranks this channel #46 of 90 here — alongside 89 others — read 23 August 2026
شمس تبریزی و مولانا
@ShamsMowlana · 46,413
Telegram ranks this channel #50 of 85 here — alongside 84 others — read 27 August 2026
French Online 🇫🇷 آموزش آنلاین فرانسه
@FrenchOnline · 56,640
Telegram ranks this channel #52 of 80 here — alongside 79 others — read 22 August 2026
📚🎧 کتابخانه صوتی عصر بیداری
@asrebidaari · 30,804
Telegram ranks this channel #57 of 85 here — alongside 84 others — read 7 September 2026
مسعود محمدی | کوچ تحول 🦋
@howtochangemybelief · 20,545
Telegram ranks this channel #59 of 79 here — alongside 78 others — read 27 September 2026
Royal mind
@royalmind · 118,271
Telegram ranks this channel #63 of 91 here — alongside 90 others — read 14 August 2026
Hosein
@hoseinmind · 282,771
Telegram ranks this channel #67 of 89 here — alongside 88 others — read 10 August 2026
دکتر جو دیسپنزا
@joe_diispenza · 26,510
Telegram ranks this channel #89 of 92 here — alongside 91 others — read 12 September 2026

This channel appears in 15 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“تفحص خویش” (@selfinquiry), 21,495 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/selfinquiry.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.