🌱 Inspiration für ein bewusstes Leben.
Neue Beiträge voller positiver Nachrichten, spannender Erkenntnisse aus Ernährung, ganzheitlicher Gesundheit und Bewusstsein - mit Impulsen, die dich stärken, inspirieren und neue Perspektiven eröffnen.
Created
13 July 2019 — measured — cross-checked against a third-party dataset (ext.tg_channel)
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 20 August 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
61 measurements spanning 93 days, net -530. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 31,207–31,899 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 61
Measured (UTC)
Subscribers
Change
7 Nov 2026, 00:09
31,287
-8
6 Nov 2026, 02:31
31,295
-10
5 Nov 2026, 05:16
31,305
-18
4 Nov 2026, 02:09
31,323
+1
3 Nov 2026, 03:46
31,322
-5
2 Nov 2026, 03:31
31,327
-10
1 Nov 2026, 05:06
31,337
-14
31 Oct 2026, 03:10
31,351
-8
30 Oct 2026, 02:18
31,359
-4
28 Oct 2026, 23:41
31,363
-15
27 Oct 2026, 23:56
31,378
-4
27 Oct 2026, 01:59
31,382
-2
26 Oct 2026, 02:18
31,384
+15
24 Oct 2026, 22:56
31,369
+17
23 Oct 2026, 23:19
31,352
-10
22 Oct 2026, 20:59
31,362
-12
21 Oct 2026, 15:46
31,374
-1
19 Oct 2026, 11:05
31,375
-4
18 Oct 2026, 10:56
31,379
-5
17 Oct 2026, 11:00
31,384
first reading
Engagement
686 posts held, back to 3 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 159 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
10.00%
avg views ÷ 31,287 subscribers
Avg views / post
3,130
235 posts measured
Reaction rate
1.38%
reactions ÷ views · ER floor
Posts in window
235
of 686 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 7 November 2026
Posts held
686 (3 August 2026 – 7 November 2026)
Views total
735,050
Reactions total
10,152
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
7 Nov 2026, 10:56 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈2,750
Videos
≈968
Links
≈14,600
Lifetime counters from Telegram’s own channel header, read 7 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
2h 13m
Average length
1m 04s
Measured directly from 126 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
28,841 reactions across 673 posts, in 13 distinct kinds. The most used accounts for 42.7% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
12,319
42.7%
👍
9,647
33.4%
🤩
2,586
8.97%
🙏
1,163
4.03%
👏
1,139
3.95%
💯
954
3.31%
🥰
357
1.24%
🔥
321
1.11%
❤🔥
195
0.676%
🏆
82
0.284%
⚡
33
0.114%
🐳
23
0.08%
👌
22
0.076%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 686 of the 686 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 29,317 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 686 most recent posts we hold, published 3 August 2026 to 7 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
4
across the posts below
Posts paid on
4
of 686 we hold a reading for · 0.6%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @bewusst_vegan_froh. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 686 most recent posts we hold for this entry, published 3 August 2026 to 7 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Advertising
Ad load
0.146%
1 of 686 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
3,240
over 1 measured post
Median views · rest
3,190
over 685 measured posts
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.
Advertising tokens recorded on this entry
erid
Posts
First seen
Last seen
ianblockaden
1
3 August 2026
3 August 2026
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.
Measured over the 686 most recent posts we hold, published 3 August 2026 to 7 November 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
Recent posts
Telegram’s own ‘edited’ marker: 1 of 235 posts held from the last 30 days (0.426%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
🙏 Rund 400 schwer herzkranke Patienten, zwei Gruppen. Für die eine wurde gebetet, für die andere nicht.
Was die Ärzte danach in den Krankenakten fanden, beschreibt dieser Ausschnitt. Dass Gedanken auf Lebewesen wirken, hat ein Forscher schon früher an etwas ganz Unerwartetem gemessen. Wie, liest du hier 👇
Das geheime Leben der Pflanzen und der Beweis – Wie deine Gedanken die Umwelt verändern – Ein sensationelles Ex…
6 Gründe, warum das Universum die “richtigen Menschen” in unser Leben schickt
https://bewusst-vegan-froh.de/6-gruende-warum-das-universum-die-richtigen-menschen-in-unser-leben-sendet/
🍋 Starte deinen Tag richtig ❗️
Zitronenwasser - das unterschätzte Super-Getränk für Körper, Geist & Gesundheit.
Das hinzufügen von Zitrone in das Wasser, löscht nicht nur den Durst besser als jedes andere Getränk, sondern es nährt auch unseren Körper mit Vitaminen, Mineralstoffen und Spurenelementen, die wir unbedingt brauchen. Zitrone mit Wasser ist der beste natürliche Energie-Booster. Wenn wir am Morgen aufwachen…
😴 Die letzten Minuten vor dem Einschlafen sind nicht einfach das Ende des Tages. Was dann im Kopf läuft, nimmst du mit in die Nacht.
Dieser Clip zeigt, womit man dieses Fenster besser füllt als mit Nachrichten und Sorgen. Wie das genau geht, liest du hier 👇
Mach DAS 5 Minuten VOR dem Schlafengehen (Lebensverändernd!)
https://bewusst-vegan-froh.de/5-minuten-vor-dem-schlafengehen-lebensveraendernd/
🙏 Kanal abonniere…
Arzt verkauft seine Praxis und baut Obst und Gemüse an, um seine Patienten damit zu heilen
Nachdem er sich einige Jahre lang um die kränksten Bewohner des Hudson County gekümmert hat, sagt der Facharzt Ronald Weiss, dass er herausgefunden habe, wie man Menschen gesund macht – und das nicht, indem man Rezepte verschreibt oder Operationen anordnet.
Weiss empfiehlt lieber eine tägliche Dosis dessen, was auf seinem 348 …
Krebsforscher packt endlich aus: Die 5 größten Krebs-Auslöser (und was dagegen hilft)
https://bewusst-vegan-froh.de/krebsforscher-packt-endlich-aus-die-5-groessten-krebs-ausloeser-und-was-dagegen-hilft/
Ingwer-Wasser: Das gesündeste Getränk um Bauchfett zu verbrennen und das Immunsystem zu stärken
https://bewusst-vegan-froh.de/ingwer-wasser-das-gesuendeste-getraenk-um-bauchfett-zu-verbrennen-und-das-immunsystem-zu-staerken/
🚨 Mit 65 schickten die Ärzte sie zum Sterben nach Hause. Herzkrankheit im Endstadium, kein Schritt mehr möglich. Sie wurde 96 Jahre alt.
Welche Studie ein Professor 1998 dazu veröffentlicht hat, liest du hier 👇
Studien beweisen: nur eine Ernährungsumstellung heilt Krankheiten – und nicht Medikamente
https://bewusst-vegan-froh.de/ernaehrungsumstellung-heilt/
🙏 Kanal abonnieren & 💝 teilen!
👉 t.me/bewusst_vegan_froh
☀️ Charles und Marie wohnen in Schweden, und trotzdem ernten sie mitten im Winter Feigen, Trauben und Tomaten. Ihr komplettes Wohnhaus steht in einem Gewächshaus aus vier Millimeter dickem Sicherheitsglas. Rund 80.000 Euro hat der Umbau gekostet, geheizt wird seitdem vor allem von der Sonne. Wie die Wärme auch nachts im Haus bleibt und was der Ingenieur zusätzlich mit Regen- und Abwasser gebaut hat, liest du hier 👇
…
Der schwedisch-britische Unternehmer Johan Eliasch kaufte rund 161.874 Hektar Regenwald im brasilianischen Amazonasgebiet, um ihn dauerhaft vor Abholzung zu schützen. Statt das Land wirtschaftlich zu nutzen, ließ er alle Aktivitäten einstellen und stellte es unter Naturschutz.👇
https://bewusst-vegan-froh.de/ein-milliardaer-kaufte-ueber-160-000-hektar-amazonas-regenwald-um-die-natur-zu-schuetzen/
🌿 Altes Wissen, fast verloren: hier bewahren wir es.
👉 t.me/bewusst_vegan_froh
💝 Teilen hilft.
❤38👍10🤩10
Showing the 12 most recent of 686 posts we hold for @bewusst_vegan_froh. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@bewusst_vegan_froh edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
14 August 2026
Most recent edit
14 August 2026
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republished by 68 registered channels. The 48 listed are the ones that have forwarded the most posts; the rest are counted here but not each listed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 45 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it. The 24 listed below are the most frequent namers; the rest are counted above but not each listed.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 6 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Alles was du zum Leben brauchst @AlleswasduzumLebenbrauchst · 29,243 Telegram ranks this channel #4 of 67 here — alongside 66 others — read 8 September 2026
Timo G. 🌱 veganunterhaltsam @veganunterhaltsam · 52,954 Telegram ranks this channel #5 of 75 here — alongside 74 others — read 24 August 2026
☉ 🐝 Ɲєuє єR𝕯є ♾️ คltєs WissєN ☀️ ☉ @neue_erde · 22,978 Telegram ranks this channel #9 of 70 here — alongside 69 others — read 20 September 2026
Germanische Heilkunde @JensNobis · 45,508 Telegram ranks this channel #11 of 75 here — alongside 74 others — read 27 August 2026
BaumMentor die EnergieKultur @BFE_Energiekultur · 60,994 Telegram ranks this channel #11 of 63 here — alongside 62 others — read 22 August 2026
Herzkrieger @infoHerzkrieger · 25,594 Telegram ranks this channel #22 of 69 here — alongside 68 others — read 13 September 2026
younity.com @younity_mee · 60,507 Telegram ranks this channel #24 of 77 here — alongside 76 others — read 22 August 2026
Gaia deutsch @Gaiadeutsch · 38,205 Telegram ranks this channel #25 of 71 here — alongside 70 others — read 31 August 2026
Nasirea - Solfeggio Frequenzen @solfeggiofrequenzen · 21,082 Telegram ranks this channel #26 of 70 here — alongside 69 others — read 25 September 2026
Gute Nachrichten & Vibes @GuteNachrichtenNews · 43,004 Telegram ranks this channel #28 of 74 here — alongside 73 others — read 28 August 2026
Christina von Dreien Offiziell @christinavondreien · 26,835 Telegram ranks this channel #31 of 78 here — alongside 77 others — read 11 September 2026
💖 𝕊𝕖𝕖𝕝𝕖𝕟-𝕃𝕖𝕦𝕔𝕙𝕥𝕥ü𝕣𝕞𝕖 💖 @SeelenLeuchtturm · 23,071 Telegram ranks this channel #40 of 73 here — alongside 72 others — read 19 September 2026
YGDRASOUL @YGDRASOUL · 43,034 Telegram ranks this channel #41 of 68 here — alongside 67 others — read 28 August 2026
Chlordioxid @Chlordioxid · 81,160 Telegram ranks this channel #46 of 84 here — alongside 83 others — read 18 August 2026
Pavlina Klemm Lichtbotschaften von den Plejaden @pavlinaklemmlichtbotschaften · 26,746 Telegram ranks this channel #56 of 81 here — alongside 80 others — read 11 September 2026
Wächter der Erde @GuardiansofGaia · 57,723 Telegram ranks this channel #58 of 75 here — alongside 74 others — read 22 August 2026
️ Silke Schaefer Astrologie Offiziell @silkeschaefer · 120,187 Telegram ranks this channel #83 of 88 here — alongside 87 others — read 15 August 2026
This channel appears in 17 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 November 2026 — this
entry's latest reading, not the date you are reading this.
“Bewusst-Vegan-Froh 🍎” (@bewusst_vegan_froh), 31,287 subscribers as measured 7 November 2026. Telegram Register, tgregister.com/channel/bewusst_vegan_froh.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.