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Channel

Fitness, Dehnen und Wohlfühlen

@SportFitnessErnaehrung

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

11,913subscribers

-164 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001822032994
TypeChannel
Username@SportFitnessErnaehrung
Created4 January 2023 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held33
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/SportFitnessErnaehrung

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

11,91312,07711,9957 August 2026 — 12,077 subscribers7 August 2026 — 12,071 subscribers8 August 2026 — 12,070 subscribers9 August 2026 — 12,068 subscribers10 August 2026 — 12,060 subscribers11 August 2026 — 12,056 subscribers12 August 2026 — 12,057 subscribers14 August 2026 — 12,054 subscribers15 August 2026 — 12,053 subscribers16 August 2026 — 12,046 subscribers17 August 2026 — 12,041 subscribers18 August 2026 — 12,036 subscribers19 August 2026 — 12,031 subscribers20 August 2026 — 12,025 subscribers21 August 2026 — 12,021 subscribers23 August 2026 — 12,019 subscribers24 August 2026 — 12,017 subscribers25 August 2026 — 12,010 subscribers26 August 2026 — 12,001 subscribers27 August 2026 — 11,997 subscribers28 August 2026 — 11,995 subscribers29 August 2026 — 11,994 subscribers30 August 2026 — 11,990 subscribers31 August 2026 — 11,986 subscribers1 September 2026 — 11,990 subscribers2 September 2026 — 11,983 subscribers4 September 2026 — 11,978 subscribers6 September 2026 — 11,964 subscribers9 September 2026 — 11,948 subscribers12 September 2026 — 11,936 subscribers14 September 2026 — 11,930 subscribers15 September 2026 — 11,919 subscribers18 September 2026 — 11,913 subscribers7 August 202618 September 2026
33 measurements spanning 42 days, net -164. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 11,888–12,102 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 33
Measured (UTC)SubscribersChange
18 Sept 2026, 02:1711,913-6
15 Sept 2026, 19:5711,919-11
14 Sept 2026, 00:4011,930-6
12 Sept 2026, 06:2011,936-12
9 Sept 2026, 22:3511,948-16
6 Sept 2026, 17:1711,964-14
4 Sept 2026, 02:3711,978-5
2 Sept 2026, 19:3411,983-7
1 Sept 2026, 15:1711,990+4
31 Aug 2026, 14:0311,986-4
30 Aug 2026, 14:3711,990-4
29 Aug 2026, 15:3411,994-1
28 Aug 2026, 19:0511,995-2
27 Aug 2026, 22:3811,997-4
26 Aug 2026, 20:1312,001-9
25 Aug 2026, 17:5212,010-7
24 Aug 2026, 17:3712,017-2
23 Aug 2026, 03:5412,019-2
21 Aug 2026, 16:4812,021-4
20 Aug 2026, 13:5212,025first reading

Engagement

34 posts held, back to 9 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 47 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
7.45%
avg views ÷ 11,913 subscribers
Avg views / post
888
2 posts measured
Reaction rate
0.392%
reactions ÷ views · ER floor
Posts in window
2
of 34 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 1 of 2 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 2 September 2026
Posts held34 (9 April 2026 – 2 September 2026)
Views total1,776
Reactions total4
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken2 Sept 2026, 23:21 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
45s
Average length
15s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

906 reactions across 32 posts, in 10 distinct kinds. The most used accounts for 49.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤44649.2%
👍34137.6%
👏879.60%
🤯90.993%
😁50.552%
😱50.552%
🥰50.552%
❤‍🔥30.331%
💯30.331%
👌20.221%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 32 of the 34 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 906 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 34 most recent posts we hold, published 9 April 2026 to 2 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

2 Sept 2026, 18:09 UTC756 viewsread 2 September 2026
Forwarded from @einfachdu2

😴 Nachts um 3 Uhr aufwachen: warum es passiert und was hilft Kurzfassung: Wenn du nachts um 3 Uhr aufwachst, steckt oft dein Cortisol dahinter. So verstehst du die Ursache und findest ruhig zurück in den Schlaf. Es ist wieder passiert. Ich werde nachts wach und weiß schon, wie spät es ist, noch bevor ich überhaupt hinsehe. Ich könnte die Uhr danach stellen. Meistens ist es kurz nach drei. Um mich herum schläft da…

1 Sept 2026, 18:28 UTC≈1,020 views4 reactionsread 2 September 2026
Forwarded from @einfachdu2

😴 Besser schlafen: Wie du nachts zur Ruhe kommst und endlich durchschläfst Kurzfassung: Besser schlafen ohne Druck: warum sich Schlaf nicht erzwingen lässt, warum du nachts aufwachst und wie du wieder ruhig durchschläfst. Es ist kurz nach drei, und du bist wach. Nicht müde genug zum Schlafen, nicht wach genug für irgendetwas anderes. Auf dem Wecker springt eine Ziffer auf die nächste, und mit jeder neuen Zahl rechn…

❤4

27 Aug 2026, 08:03 UTC643 views4 reactionsread 27 August 2026
Forwarded from @HolistischeGesundheitHeilung

📱 Was, wenn Alzheimer viel früher beginnt, als wir glauben? (Quelle) Themen: Alzheimer, Demenz, Hippocampus, Gehirngesundheit, Schlaf, Glymphatisches System, Bewegung, Neurogenese, Lithium, Soziale Kontakte, Prävention, Gesundes Altern Wenn Menschen das Wort Alzheimer hören, denken sie meistens an hohes Alter, an Orientierungslosigkeit, an verlorene Erinnerungen, an einen Menschen, der irgendwann seine Familie nich…

❤4

26 Aug 2026, 19:33 UTC686 views2 reactionsread 27 August 2026
Forwarded from @HolistischeGesundheitHeilungVideo

🔥 Anzeige, Video AI | Vorräte selber machen – und zwar richtig Wer regelmäßig Obst, Gemüse, Kräuter oder auch Fleisch dörrt, kennt das Problem: Bei kleinen Geräten ist ständig alles voll – und auf den einzelnen Ebenen trocknet es oft unterschiedlich. Genau hier wird der Kopp Infrarot-Dörrautomat interessant. Mit 10 Dörrgittern, 29 Litern Innenraum und rund 1 m² Dörrfläche lässt sich auf einmal eine richtig ordentli…

❤1👍1

26 Aug 2026, 15:46 UTC≈11,600 views40 reactionsread 2 September 2026

🏄‍♂️ Kraft allein macht noch keinen Athleten (Quelle und Verweis) Themen: Krafttraining, Kung-Fu, Beweglichkeit, Koordination, Körperkontrolle, Gleichgewicht, Nervensystem, Outdoor-Training, Athletik, Funktionelles Training, Muskelaufbau, Gesundes Altern Wer regelmäßig Krafttraining betreibt, kennt dieses Gefühl: Das Gewicht auf der Stange steigt, die Muskulatur wächst und irgendwann merkt man trotzdem, dass echte …

👍22❤13👏3👌2

25 Aug 2026, 18:30 UTC≈1,650 views6 reactionsread 27 August 2026
Forwarded from @HolistischeGesundheitHeilungPhoto

🔥 Anzeige (Bild A) Eine gute Küchenmaschine muss für mich vor allem eines: richtig arbeiten können. Schwere Teige kneten, rühren, schlagen, mixen, Fleisch verarbeiten oder sogar frische Pasta machen – und das, ohne dass man für jeden Handgriff ein neues Gerät braucht. Genau das macht dieses Multitalent mit satten 1.800 Watt so interessant. Vollmetall-Getriebe, großer Edelstahlbehälter und dazu jede Menge Zubehör vo…

❤4😱2

22 Aug 2026, 11:54 UTC≈1,310 views4 reactionsread 24 August 2026
Forwarded from @HolistischeGesundheitHeilung

Posted without readable text

❤4

21 Aug 2026, 07:12 UTC≈4,710 views16 reactionsread 2 September 2026
Forwarded from @HolistischeGesundheitHeilung

📱 Warum diese langsamen Bauchübungen gerade so häufig empfohlen werden (Quelle) 💃 Wie die Körpermitte lernt, Bewegung abzufangen und den Rumpf stabil zu halten Wer eine Getränkekiste hochhebt, aus einem tiefen Sessel aufsteht oder beim Gehen ein Bein nach vorne setzt, verlangt seiner Körpermitte ständig Arbeit ab. Dabei sieht man von dieser Arbeit oft erstaunlich wenig. Der Bauch muss den Oberkörper nicht ständig b…

❤9👍7

16 Aug 2026, 17:14 UTC≈1,380 viewsread 17 August 2026
Forwarded from @HolistischeGesundheitHeilung

🚨 Es geht los – der Timer läuft! Ab sofort sparst du für genau 2 Stunden bis zu 35 % auf das gesamte bedrop-Sortiment und sicherst dir ab 59 € das Buch „Die Heilkraft der Bienen“ gratis dazu. Nutze an der Kasse einfach den Code HAPPY2026 – um Punkt 21:00 Uhr ist die Aktion vorbei! 🐝⏳ ➡️Jetzt stöbern und Warenkorb vorbereiten Dein Happy Hour Rabattcode: HAPPY2026

16 Aug 2026, 06:49 UTC≈1,540 views7 reactionsread 17 August 2026
Forwarded from @HolistischeGesundheitHeilungVideo

🚨Nur heute Abend für 2 Stunden: Bis zu 35 % auf alles + gratis Bienen-Buch! 🐝⏳ Wenn du schon länger überlegt hast, dir hochwertige Naturprodukte für zu Hause zuzulegen, kommt hier die beste Gelegenheit: Heute gibt es bei bedrop eine exklusive 2-Stunden-Happy-Hour. Deine Vorteile im Überblick 🎁 Bis zu 35 % Rabatt auf das gesamte Sortiment 📚 Buch-Geschenk: Das Buch „Die Heilkraft der Bienen“ gratis ab 59 € Bestellw…

❤7

14 Aug 2026, 05:28 UTC≈1,630 views5 reactionsread 17 August 2026
Forwarded from @HolistischeGesundheitHeilungVideo

📱Video AI, Anzeige 🍄 Schlechter Schlaf, Wadenkrämpfe, dünne Nerven – warum ich seit Monaten zu dieser Kombination greife (fungaia) Es gibt diese Phasen, in denen der Körper aus dem Tritt gerät. Flacher Schlaf, nächtliche Wadenkrämpfe, innere Unruhe, eine Stresstoleranz, die im Tagesverlauf abbaut. In diesen Zeiten ist das wenig verwunderlich. Wir werden in jeder Lebensphase gefordert wie selten zuvor, durch Arbeits…

❤5

13 Aug 2026, 17:56 UTC≈1,770 views19 reactionsread 17 August 2026
Forwarded from @HolistischeGesundheitHeilung

Bauchtraining im Sitzen: Die unterschätzten Vorteile (Quelle) Wer sagt, dass man für einen flachen Bauch ins Fitnessstudio muss? Bauchübungen im Sitzen bieten Vorteile, die oft übersehen werden. Zeit ist Geld – und Gesundheit Der größte Vorteil: kein zusätzlicher Zeitaufwand. Während andere nach der Arbeit ins Gym hetzen, trainieren Sie bereits seit Stunden. Keine Umziehpausen, keine Anfahrt. Die Übungen lassen sic…

❤13👍6

Showing the 12 most recent of 34 posts we hold for @SportFitnessErnaehrung. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

⚛️🦁 Gesund im Ganzen
@Loewentatze · 33,754
Telegram ranks this channel #6 of 68 here — alongside 67 others — read 4 September 2026
Bewusst-Vegan-Froh 🍎
@bewusst_vegan_froh · 31,548
Telegram ranks this channel #20 of 65 here — alongside 64 others — read 6 September 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Fitness, Dehnen und Wohlfühlen” (@SportFitnessErnaehrung), 11,913 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/SportFitnessErnaehrung.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.