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Channel

Echtes Essen | natürlich genießen

@echtes

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Polls · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

17,417subscribers

+667 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001132227885
TypeChannel
Username@echtes
DescriptionDie E's kannte Omas Küche nicht. Hier geht es um ECHTES Essen. Es ist ganz leicht + tut dir gut. Außerdem findest du Informationen über die Zusätze + Verfahren der Industrie. est. 23.01.2020 https://echtes.rocks/index.php/echtes-jetzt/unterstuetzen/
Created23 January 2020 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live9 November 2026
Measurements held62
Confirmed unchanged1 time, most recently 9 November 2026
On Telegramt.me/echtes

Topic

Other / unclassifiable — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 53% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

16,71217,41717,064.56 August 20269 November 2026
62 measurements spanning 95 days, net +667. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 16,606–17,523 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 62
Measured (UTC)SubscribersChange
9 Nov 2026, 12:3617,417+44
8 Nov 2026, 03:0717,373+9
7 Nov 2026, 01:0717,364-4
6 Nov 2026, 02:4817,368+8
5 Nov 2026, 00:0817,360+41
4 Nov 2026, 00:4017,319+95
2 Nov 2026, 21:0817,224-4
1 Nov 2026, 19:5917,228-1
31 Oct 2026, 17:0017,229+8
30 Oct 2026, 19:4617,221-3
29 Oct 2026, 16:5617,224-2
28 Oct 2026, 14:5017,226-5
27 Oct 2026, 18:0717,231+1
26 Oct 2026, 17:5717,230+11
25 Oct 2026, 15:3017,219-2
24 Oct 2026, 15:5817,221-8
23 Oct 2026, 14:0617,229+11
22 Oct 2026, 11:5817,218+37
21 Oct 2026, 04:1117,181+76
20 Oct 2026, 00:1717,105first reading

Engagement

529 posts held, back to 4 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 71 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
4.14%
avg views ÷ 17,417 subscribers
Avg views / post
722
129 posts measured
Reaction rate
0.675%
reactions ÷ views · ER floor
Posts in window
129
of 529 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 124 of 129 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 10 November 2026
Posts held529 (4 August 2026 – 10 November 2026)
Views total93,075
Reactions total602
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken11 Nov 2026, 04:44 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈9,360
Videos
≈3,580
Links
≈14,500

Lifetime counters from Telegram’s own channel header, read 11 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
12h 58m
Average length
6m 14s

Measured directly from 125 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

2,225 reactions across 474 posts, in 13 distinct kinds. The most used accounts for 77.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤1,72977.7%
👍25711.6%
🤩552.47%
👌452.02%
🥰311.39%
😍210.944%
🙏190.854%
👏180.809%
🎉170.764%
🤔150.674%
🏆70.315%
👀70.315%
💯40.18%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 500 of the 529 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,330 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 529 most recent posts we hold, published 4 August 2026 to 10 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 15 of 129 posts held from the last 30 days (11.6%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

10 Nov 2026, 19:01 UTC392 views2 reactionsread 11 November 2026
Photo

Genug von Krisen, Angst und negativen Schlagzeilen?🍀 Hol dir die Telegram-Oasen-Perlen aufs Handy! Dein digitaler Rückzugsort für echte Lösungsansätze, tiefe Inspiration und neues Bewusstsein. Jetzt NEU in zwei perfekt sortierten Ordnern findest Du neue & inspirierende Projekte! 👉 [Klicke HIER um die KLEINE OASE zu ABONNIEREN] (Gefestigte Kanäle mit bewährten, täglichen Impulsen) 👉 [Klicke HIER um DIE MINI-OASE zu…

❤2

10 Nov 2026, 18:19 UTC521 views5 reactionsread 11 November 2026
Photo

Ernährung wirksam umstellen 🔸 Chrono Nutrition (Essen nach der inneren Uhr)🔸 Die Zeit spielt viele Rollen. Unterscheide deine innere Uhr von der äußeren oder sozialen Uhr. Ich habe ein wunderbares Gespräch mit Prof. Dr. med. Till Roenneberg, dem führenden Chronobiologen Deutschlands, gehört. Und da fand ich einige Dinge, die interessant sind: 1️⃣ Es gibt Früh- und Spätaufsteher, wobei dahinter viel mehr steckt al…

❤5

10 Nov 2026, 16:17 UTC534 views4 reactionsread 11 November 2026

🔸 Listen auf ECHTES 🔸 Die Mutter aller Listen. Klick mal rein 😉 Die Rezepte sind in der Regel vegetarisch oder vegan. 🪜 Lagern + Bevorraten 🛠 Techniken + Werkzeuge der Zubereitung 🥖 Brot + Brötchen 🥣 Suppen + Eintöpfe ♨️ Aus dem Ofen 🍳 Pfanne + Grill + Tandori A — K | L — Z 🍝 Pasta + Nudeln + Klöße 🍃 Rohköstliches, Kleinstgrün, Salate, Sprossen 🍰 Süßes, heiß + kalt 🥤 Säfte + Smoothies (Ganfruch…

👍3❤1

10 Nov 2026, 14:15 UTC607 views3 reactionsread 11 November 2026
Photo

Lass dich inspirieren 🔸Neue Rezepte im November 2025🔸 ... aus Pflanzen, die im November Saison haben oder verfügbar sind. Birne Helene Birnen-Walnuss-Salat Flammkuchen mit Rotweinzwiebeln, Birne + Gorgonzola Geröstete Birnen mit Mascarponecreme Geschmorter Spitzkohl mit Nusskartoffeln Knoblauchbrot Kraftsuppe nach TCM Marokkanischer Möhrensalat Moussaka | Wintervariante Parmesan-Walnüsse Pilzpolenta im Wirsingmante…

❤3

10 Nov 2026, 13:14 UTC617 views6 reactionsread 11 November 2026
Photo

Die richtige Technik 🔸 Tomaten, Karotten & Paprika 🔸 Hier gibt es keine Enzyme, die durch Warten aktiviert werden müssen, wie etwa beim Kohl oder beim Knoblauch. Im Gegenteil: Die wertvollen Antioxidantien (wie Lycopin in Tomaten oder Beta-Carotin in Karotten) werden durch Hitze und die Zugabe von etwas Fett für den Körper leichter verfügbar. 👉 Köchele dein Lecsó bzw. Letscho oder deine Marinara mit guten Gewisse…

❤6

10 Nov 2026, 12:13 UTC619 views4 reactionsread 11 November 2026
Photo

🔸Kräuter-Käse-Zupfbrot🔸 1 Kastenform (1,7 Ltr bzw. 25cm) 1️⃣ 100 g Milch mit 1 EL Butter und 200 g Wasser in einem Topf erwärmen. 500 g Mehl mit 1 TL Zucker, 1 ½ TL Salz und 1 Pck Trockenhefe (½ Würfel frische Hefe) in einer Schüssel vermischen. 200 g lauwarmes Wasser zugeben und 5 Min. mit den Knethaken zu einem glatten Teig kneten. 45 Minuten zugedeckt ruhen lassen. Kastenform fetten. 2️⃣ Für die Füllung 100 g…

❤4

10 Nov 2026, 11:12 UTC615 views7 reactionsread 11 November 2026
Photo

🔸 Apfelkuchen mit Haselnuss 🔸 Klassischer Rührteig mit Streuseln und einem Hauch an Haselnuss. Dieses Rezept ist inspiriert von einem der leckersten Apfelkuchen, den ich je gegessen habe: auf dem Catharinahoeve auf Texel. ⌀ 24 cm Springform (Backform-Umrechner) ⏱️ 60 Min 1️⃣ 125 g zimmerwarme Butter mit 125 g Zucker (inkl. Vanillezucker), 2 Eiern (Gr M) und dem Abrieb von 1 Zitrone schaumig rühren. 2️⃣ 130 g Me…

🥰4❤3

10 Nov 2026, 11:04 UTC588 views4 reactionsread 11 November 2026
Video

💡 Die erste Stunde am Morgen entscheidet, ob du abnimmst. Iss weniger, beweg dich mehr. Das hörst du überall aber über diese eine Stunde spricht niemand. Im Video siehst du wie dein Körper morgens auf Speichern schaltet: Genau dann stellt der Körper die chemischen Weichen auf Fettspeicherung oder Fettverbrennung. Direkt nach dem Aufwachen schüttet dein Körper Cortisol zum Wachwerden aus. Und genau da beginnt das P…

👍3❤1

10 Nov 2026, 10:11 UTC598 views2 reactionsread 11 November 2026
Video

🔸 DIENSTag 🔸 Poste deinen eigenen oder Lieblingskanal rund um Echtes Essen (keine Industrie), Wildkräuter, Omas Küche und altes Wissen hier, in den Kommentaren. 💖 Wissen + Liebe + Freude mehren sich beim Teilen 💖 Ich danke für’s Teilen und Vernetzen 🙏🏻 Landsitzliebe Kanal das Original Mensch Melly Entgiften 🎧🎙 Studio Telegram 🎙🎧 Zauberhafte Rosemarie ReimannzArt Offiziell Anleitungen Telegram 𝒜𝓌𝒶𝓀𝑒𝓃𝒾𝓃𝑔 𝒫𝓇𝑜𝒿𝑒𝒸𝓉 𝟤𝟢…

❤2

10 Nov 2026, 09:10 UTC636 views3 reactionsread 11 November 2026
Photo

Ernährungsumstellung 🔸 Stärkefrei als Erfahrung und Gesundbrunnen 🔸 Eine phasenweise strikte Ernährungsumstellung wie beispielsweise auf stärkefrei (starch-free) hilft immer. 🙃 Nimm dir vor allem bei körperlichen Beschwerden Zeit und leite eine Umstellung ein mit ✅ Saft- oder Wasser-Fasten (3—5 Tage) ✅ Rohköstlich + Wild(-kräuter) (solange es geht, ergänze ggf. mit klarer Gemüsesuppe aus Rote Bete und Suppengem…

❤3

10 Nov 2026, 08:09 UTC688 views7 reactionsread 11 November 2026
Photo

🔸 Guten Morgen, liebe ECHTE Esser ❤️ ... und ❤️lich Willkommen an alle neuen Abonnenten. Einen großes Dankeschön an alle Menschen, die schon länger diesem Kanal folgen. Danke, dass du hier bist, und, danke dass du du bist: einzigartig + unverwechselbar 💖 Dieser Kanal befasst sich mit allem, außer Industrie. Themen: ✅ regional + saisonal + wild Erstens ist es günstig, zweitens ressourcenschonend und drittens ges…

❤6👍1

9 Nov 2026, 23:01 UTC883 views7 reactionsread 11 November 2026
Video

Mondkalender am 10.11.2026 🌛 Heute: fast alles 🔸 Wir haben zunehmenden Mond, ab 09:26 Uhr einen Feuer- und Fruchttag im Schützen bis 12.11. um 21:10 Uhr. Dann wechseln wir in den Steinbock und Küchenpause ist angesagt. Rund um die Küche (Rezepte❗️) heute sehr günstig: ✅ Kräuter sammeln: Früchte, Blätter, Blüten, Samen ✅ Einfrieren ✅ Backen ✅ Milchverarbeitung (schnelle Reifung) ✅ Einfrieren ✅ Obst- und …

❤6👍1

Showing the 12 most recent of 529 posts we hold for @echtes. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@echtes edited 10 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
15 August 2026
Most recent edit
8 November 2026

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

9 Nov 2026, 15:16 UTCAnonymous Poll54 voters

Ich plane einen reinen Podcast-Kanal für junge Menschen, natürlich über ECHTES Essen und ein Selbstbestimmtes Leben. Die Einheiten werden 4 bis 6 Minuten dauern. Jetzt meine Fragen an dich: Hast du direkten Kontakt zu Menschen unter 30 Jahren?

  1. Ich habe Kinder oder Enkel unter 6 Jahren.22%
  2. Ich habe Kinder oder Enkel unter 12 Jahren.33%
  3. Ich bin GenZ (»Zoomer«) oder habe Kinder oder Enkel aus der Generation 1995 bis 201259%

The shares total 114%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 529 most recent posts we hold, published 4 August 2026 to 10 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 28 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it. The 24 listed below are the most frequent namers; the rest are counted above but not each listed.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

Sylvia NiCKEL | Weniger ist Mehrwert
@SylviaNickel · 83
27 posts
Die Naturküche
@dienaturkueche · 4,101
19 posts
Platt Form
@join_PLATT_FORM · 793
9 posts
🎧🎙 Studio Telegram 🎙🎧
@blaupausetv_mv · 25,384
7 posts
Entgiften
@entgiften · 2,600
7 posts
GALARON - Gedanken der Tat
@GedankenderTat · 5,528
7 posts
Gesundheits Informationen
@Gehik · 12,601
7 posts
Mensch Melly
@menschmelly · 93
7 posts
Zauberhafte Rosemarie 🪷🌸🌺🧚🏻‍♀️🌿
@HandcraftByAnnaAndCo · 547
5 posts
Ruf des Weißen Wolfes
@folgedempfad · 17,743
4 posts
Telegram Help Desk 🇩🇪 (inoffiziell) - Telegram Anfänger / Einstieg Hilfe und Anleitung
@EinleitungHilfeTelegram · 2,239
3 posts
Eleonore von der Mohnblüte
@hueterinderwege · 2,608
3 posts
MagicChannel - ausschliesslich positive Meldungen / Beiträge / anderes Verfasstes in Ton, Bild und Schrift
@KanalDerMagie · 2,591
3 posts
Simone Voss - EINE LEHRERIN STEHT AUF-
@simonevoss · 39,778
3 posts
Anleitungen Telegram Übersicht
@Anleitungen_Telegram · 12
2 posts
BewegungLeipzig
@BewegungLeipzigoffiziell · 1,990
2 posts
SEELEN-HEIMAT
@CW8_ats · 882
2 posts
®INFO ElternStehenAuf BERLIN
@ElternStehenAufAktivBLNBB · 222
2 posts
Grundrechte-wahren Info-Kanal
@Grundrechte_Wahren · 1,218
2 posts
Heimathtreu der Kanal 100%🖤🤍❤️🤝verbündet mit den 1871 Friedensboten
@Heimathtreu100prozent · 326
2 posts
Dr. med. Carola Javid- Kistel MITEINANDER MUTIG SEIN- ÄRZTE STEHEN AUF FÜR PATIENTEN.....🙏❤
@miteinander_mutig_sein · 27,042
2 posts
𝒫𝓇𝑜𝒿𝑒𝓀𝓉 𝒞𝒶𝓂𝑒𝓁𝑜𝓉 🇦🇹𝒜𝒯🇩🇪
@projektcamelot · 490
2 posts
UrInstinkt
@rnstkt · 5,194
2 posts
Walk to Freedom Hannover
@walk2freedomHannover · 458
2 posts

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Alles was du zum Leben brauchst
@AlleswasduzumLebenbrauchst · 29,225
Telegram ranks this channel #10 of 67 here — alongside 66 others — read 8 September 2026
Bewusst-Vegan-Froh 🍎
@bewusst_vegan_froh · 31,282
Telegram ranks this channel #56 of 65 here — alongside 64 others — read 6 September 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 November 2026 — this entry's latest reading, not the date you are reading this.

“Echtes Essen | natürlich genießen” (@echtes), 17,417 subscribers as measured 9 November 2026. Telegram Register, tgregister.com/channel/echtes.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.