Telegram RegisterThe public register of Telegram
Telegram profile photo for Echtes Essen | natürlich genießen

Channel

Echtes Essen | natürlich genießen

@echtes

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

16,953subscribers

+203 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001132227885
TypeChannel
Username@echtes
Created23 January 2020 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live26 September 2026
Measurements held34
Confirmed unchanged1 time, most recently 26 September 2026
On Telegramt.me/echtes

Topic

Other / unclassifiable — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 53% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

16,71216,95316,832.56 August 2026 — 16,750 subscribers6 August 2026 — 16,758 subscribers7 August 2026 — 16,759 subscribers8 August 2026 — 16,756 subscribers9 August 2026 — 16,749 subscribers10 August 2026 — 16,740 subscribers12 August 2026 — 16,738 subscribers13 August 2026 — 16,733 subscribers14 August 2026 — 16,732 subscribers16 August 2026 — 16,730 subscribers17 August 2026 — 16,733 subscribers18 August 2026 — 16,731 subscribers19 August 2026 — 16,745 subscribers20 August 2026 — 16,746 subscribers22 August 2026 — 16,745 subscribers24 August 2026 — 16,748 subscribers25 August 2026 — 16,747 subscribers26 August 2026 — 16,742 subscribers27 August 2026 — 16,736 subscribers28 August 2026 — 16,727 subscribers29 August 2026 — 16,725 subscribers30 August 2026 — 16,719 subscribers31 August 2026 — 16,724 subscribers1 September 2026 — 16,719 subscribers2 September 2026 — 16,717 subscribers3 September 2026 — 16,712 subscribers5 September 2026 — 16,713 subscribers9 September 2026 — 16,806 subscribers11 September 2026 — 16,844 subscribers13 September 2026 — 16,862 subscribers15 September 2026 — 16,871 subscribers16 September 2026 — 16,855 subscribers19 September 2026 — 16,849 subscribers26 September 2026 — 16,953 subscribers6 August 202626 September 2026
34 measurements spanning 51 days, net +203. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 16,676–16,989 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 34
Measured (UTC)SubscribersChange
26 Sept 2026, 08:1516,953+104
19 Sept 2026, 10:1916,849-6
16 Sept 2026, 21:1716,855-16
15 Sept 2026, 02:5816,871+9
13 Sept 2026, 12:1616,862+18
11 Sept 2026, 17:1616,844+38
9 Sept 2026, 01:3616,806+93
5 Sept 2026, 15:5416,713+1
3 Sept 2026, 19:4016,712-5
2 Sept 2026, 11:3416,717-2
1 Sept 2026, 11:2616,719-5
31 Aug 2026, 09:4616,724+5
30 Aug 2026, 08:5716,719-6
29 Aug 2026, 09:2316,725-2
28 Aug 2026, 07:4416,727-9
27 Aug 2026, 09:2816,736-6
26 Aug 2026, 09:4116,742-5
25 Aug 2026, 13:1516,747-1
24 Aug 2026, 16:4716,748+3
22 Aug 2026, 23:5816,745first reading

Engagement

400 posts held, back to 4 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 54 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
3.92%
avg views ÷ 16,953 subscribers
Avg views / post
665
67 posts measured
Reaction rate
0.787%
reactions ÷ views · ER floor
Posts in window
67
of 400 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 65 of 67 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 3 September 2026
Posts held400 (4 August 2026 – 3 September 2026)
Views total44,558
Reactions total341
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Sept 2026, 09:46 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
9h 34m
Average length
6m 11s

Measured directly from 93 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

1,623 reactions across 352 posts, in 13 distinct kinds. The most used accounts for 79.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤1,29779.9%
👍1559.55%
🤩482.96%
👌392.40%
🥰171.05%
👏140.863%
🙏140.863%
🎉120.739%
😍110.678%
👀60.37%
🏆50.308%
💯30.185%
🤔20.123%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 376 of the 400 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,728 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 400 most recent posts we hold, published 4 August 2026 to 3 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

3 Sept 2026, 09:12 UTC83 views2 reactionsread 3 September 2026
Photo

🇧🇷 Chipotle Chili Sauce 🇧🇷 Die Soße ist eine Jalapeños-Soße, denn Jalapeños sind die frischen, grünen oder reifen roten Chilis, während Chipotles speziell getrocknete und über Holz geräucherte, reife Jalapeños sind, was ihnen ein tiefes, rauchiges Aroma und eine süßlichere, komplexere Note verleiht, die sich stark vom frischen, grasigen Geschmack der Ursprungsfrucht unterscheidet. 4 Portionen 1️⃣ Gib alle Zutaten…

❤2

3 Sept 2026, 09:11 UTC72 views2 reactionsread 3 September 2026
Photo

🇧🇷 Feijoada | Brasiliansicher Bohneneintopf 🇧🇷 Die Feijoada wird als Nationalgericht typischerweise mit Fleisch gekocht. Hier ist die vegane Variante. 4 Portionen 1️⃣ 1 Stg Sellerie, 1 Stg Lauch, 1 Karotte in Scheiben schneiden; 1 Zwiebel (groß), 1 Z Knoblauch klein schneiden. 2️⃣ Die Zwiebel mit 2 EL Öl bei mittlerer Hitze andünsten. Den Sellerie, die Karotte und den Lauch zusammen mit 1 Lorbeerblatt in die P…

❤2

3 Sept 2026, 08:10 UTC188 views2 reactionsread 3 September 2026
Photo

Ernährung wirksam umstellen 🔸Was ist denn ECHTES?🔸 ✅ Handwerklich + mit Liebe gefertigt 💝 ⛔️ Möglichst nichts aus der Industrie Du wirst dich fragen, wie denn das geht, weil man da einen Würfel Gemüsebrühe benötigt, dort etwas Ketchup und hier etwas Remoulade. Selbst machen ist die Antwort. Die meisten Soßen oder Gewürzkombinationen sind schneller gemacht als gedacht, und du weißt, was wirklich drin ist. 😎 Mayo…

❤2

2 Sept 2026, 22:01 UTC584 views7 reactionsread 3 September 2026
Video

Mondkalender am 03.09.2026 🌜 Heute: Alles 🙃 Wir haben abnehmenden Mond, einen Erde- und Wurzeltag im Stier bis 13:50 Uhr. Dann wechseln wir in einen Luft- und Blütentag in den Zwillingen; weiterhin ist vieles günstig, Rund um die Küche (Rezepte❗️) heute sehr günstig: ✅ Wurzelpflanzen säen + düngen ✅ Kräuter sammeln Wurzeln, Blüten, Früchte + Samen Außerdem: Bügeln, Düngen, Entkalken, Homöopathie, Hornh…

❤6👍1

2 Sept 2026, 19:03 UTC580 views1 reactionsread 3 September 2026

😍 Kaufen, sparen und @ECHTES unterstützen 😍 Na, wenn das keine Win-Win-Situation ist. 😊 Hier ist die Liste mit den Links und den Rabatten außerhalb besonderer Angebote. ✅ 5 % Rabatt bei Annapurna mit dem Gutscheincode: ECHTES Natürlich und nachhaltig entgiften und den Körper stärken, z. B. durch Himalaya Shilajit mit Fulvinsäure und Huminsäure. ✅ 10 % Rabatt bei Fungaia mit dem Gutscheincodes: ECHTES. Die Kraft …

❤1

2 Sept 2026, 14:16 UTC600 views4 reactionsread 3 September 2026

Bam aus der Naturküche hat es gemacht: Gegrillte Sonnenblume. ⬇️⬇️ Details im Folgebeitrag ⬇️⬇️

❤2🤩2

2 Sept 2026, 14:16 UTC613 views2 reactionsread 3 September 2026
Forwarded from @dienaturkueche

Gegrillte BBQ SONNENBLUME🌻🔥 Hast du schon mal eine Barbecue Sonnenblume gegessen? 🌻 Anstatt zu warten, bis die Kerne hart werden, kann man den ganzen Kopf super lecker im Ofen oder auf dem Grill zubereiten! Schmeckt ein bisschen wie eine Mischung aus Mais und Artischocke. ​Wichtig beim Ernten: Nimm den Kopf am besten mitten bis Ende der Blütezeit – bevor sie komplett verblüht ist. Die Sonnenblumenkerne dürfen noch …

❤2

2 Sept 2026, 13:15 UTC575 views9 reactionsread 3 September 2026
Photo

Superfood aus der Heimat 🔸 Leinsamen 🔸 Linum usitatissimum bedeutet übersetzt »äußerst nützlicher Lein« und dieses Gewächs ist Kulturgut. Leinsamen und Leinöl sind quasi Putzmittel für den Darm, den Ort der Immunkraft. Während die Schalen quellen, enthält Leinöl Omega-3-Fettsäuren, die Bausteine unserer Zellmembranen sind und die Hüllen der Zellen geschmeidig halten. Leinöl ist nicht hitzebeständig und gehört zur …

❤7👍2

2 Sept 2026, 13:04 UTC563 views3 reactionsread 3 September 2026
Video

💧 Wasserfilter Acala Quell Swing 🔸 Ich filtere mit diesem Kannenfilter 4—5 Liter Wasser am Tag für Trinken, Kochen, Tees, und Kaffee. Im Winter werden auch die Pflanzen im Haus damit gegossen und natürlich profitiert auch 🐕 Sam davon 😉 Hier gibt es den von mir genutzten Kannenfilter (Modell »Swing«) 🛒 ACALA Quell Swing [Mit dem Kauf unterstützt du ECHTES] Tipp: Bestelle gleich Halit-Salz für deine Sole m…

❤3

2 Sept 2026, 12:14 UTC577 views6 reactionsread 3 September 2026
Photo

Es geht auch anders 🔸 Salatschleuder (und Alternativen)🔸 Zu den Werkzeugen in der Küche gehört für viele Menschen die Salatschleuder. Dabei ist dies ein Teil, das du schon hast, bevor du sie kaufst. So geht's: 1️⃣ Wasche den Salat (in leicht gesalzenem Wasser; das spült etwaige Lebewesen heraus. Und wasche in Natronwasser; das löst Beläge). 2️⃣ Lasse den Salat in einem Sieb abtropfen. 3️⃣ Lege einen Deckel auf…

❤6

2 Sept 2026, 11:13 UTC711 views2 reactionsread 3 September 2026
Photo

🔸Aroniasaft selbst machen🔸 👉 Auch: Schwarze Apfelbeere oder Schwarze Eberesche, Aronia melanocarpa. Die nur drei Arten stammen ursprünglich aus dem östlichen Nordamerika und wachsen dort als Strauch von ein bis zwei Metern Höhe. Angebaut wird sie unseren Breiten hauptsächlich in Brandenburg und Sachsen und in Österreich; die Ernte startet meist im August. Sie verfügen über einen hohen Anteil an Flavonoiden. Aroni…

❤2

2 Sept 2026, 10:12 UTC645 views4 reactionsread 3 September 2026
Photo

🔸 Feigen-Schafskäse-Quiche mit Rosmarin 🔸 Je nach Sorte werden Feigen von Juni bis Oktober geerntet. 4 Portionen zu Ø 12 cm 1️⃣ Für den Teig 250 g Mehl sieben, mit den übrigen Zutaten (80 g Butter + 2 EL Öl + 5 EL Roter Rübensaft oder Wasser + 4 g Salz) zu einem glatten Teig verkneten. Teig in Frischhaltefolie oder Bienenwachstuch wickeln und für ca. 1 Stunde kühl stellen. 2️⃣ Ofen auf 210°C OUH vorheizen. Tei…

❤2👍2

Showing the 12 most recent of 400 posts we hold for @echtes. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@echtes edited 4 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
15 August 2026
Most recent edit
25 August 2026

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 24 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Entgiften
@entgiften · 2,459
10 posts
Sylvia NiCKEL | Weniger ist Mehrwert
@SylviaNickel · 84
7 posts
Billy
@ProjektKontaktMondi · 36
6 posts
Miss 3%
@Miss_3Prozent · 52
4 posts
BLumi 🌼
@bluminia · 7
2 posts
Das darfst du nicht sehen! In YouTube gelöschte sowie in Facebook gesperrte Videos - Meinungsfreiheit hier Art. 5 Grundgesetz
@Medienzensur · 44,171
2 posts
Mensch Melly
@menschmelly · 92
2 posts
Miss 3 %
@Miss_3_Prozent · 18
2 posts
Ꮋꭼꭱꭺ Ꭼꮩꭼꮮꭹɴꭺ & Friends
@partnermenschen · 71
2 posts
Wie man macht
@wiemanmacht · 5,765
2 posts
BewegungLeipzig
@BewegungLeipzigoffiziell · 2,011
1 post
🎧🎙 Studio Telegram 🎙🎧
@blaupausetv_mv · 25,677
1 post
®INFOKANAL ElternStehenAuf e.V
@eltern_stehen_auf · 13,554
1 post
Ruf des Weißen Wolfes
@folgedempfad · 17,073
1 post
Grundrechte-wahren Info-Kanal
@Grundrechte_Wahren · 1,233
1 post
Heimathtreu der Kanal 100%🖤🤍❤️🤝verbündet mit den 1871 Friedensboten
@Heimathtreu100prozent · 311
1 post
Eleonore von der Mohnblüte
@hueterinderwege · 2,474
1 post
Mal sehen...
@letseeone · 141
1 post
Dr. med. Carola Javid- Kistel MITEINANDER MUTIG SEIN- ÄRZTE STEHEN AUF FÜR PATIENTEN.....🙏❤
@miteinander_mutig_sein · 27,312
1 post
"Pfiffikus" Globale (Reise)Gemeinschaft leben
@reise_gemeinschaft_leben · 219
1 post
Silberwasser selbst Herstellen
@silberwasserherstellung · 41
1 post
Simone Voss - EINE LEHRERIN STEHT AUF-
@simonevoss · 39,814
1 post
Walk to Freedom Hannover
@walk2freedomHannover · 471
1 post
Doris und Tom's Xsundheitsbibliothek 📚 🧐
@Xsundheitsblog · 141
1 post

Names

Channels on the register whose handles appear in this channel's posts.

Sylvia NiCKEL | Weniger ist Mehrwert
@SylviaNickel · 84
20 posts
Die Naturküche
@dienaturkueche · 4,127
17 posts
Platt Form
@join_PLATT_FORM · 767
6 posts
🎧🎙 Studio Telegram 🎙🎧
@blaupausetv_mv · 25,677
5 posts
Entgiften
@entgiften · 2,459
5 posts
GALARON - Gedanken der Tat
@GedankenderTat · 5,597
5 posts
Gesundheits Informationen
@Gehik · 12,175
5 posts
Mensch Melly
@menschmelly · 92
5 posts
Ruf des Weißen Wolfes
@folgedempfad · 17,073
4 posts
Zauberhafte Rosemarie 🪷🌸🌺🧚🏻‍♀️🌿
@HandcraftByAnnaAndCo · 538
3 posts
Eleonore von der Mohnblüte
@hueterinderwege · 2,474
3 posts
Simone Voss - EINE LEHRERIN STEHT AUF-
@simonevoss · 39,814
3 posts
BewegungLeipzig
@BewegungLeipzigoffiziell · 2,011
2 posts
SEELEN-HEIMAT
@CW8_ats · 866
2 posts
David Avocado Wolfe
@davidavocadowolfe · 103,011
2 posts
💗 Die Liebe war zuerst da 💗
@dieliebewarzuerstda · 385
2 posts
®INFOKANAL ElternStehenAuf e.V
@eltern_stehen_auf · 13,554
2 posts
Grundrechte-wahren Info-Kanal
@Grundrechte_Wahren · 1,233
2 posts
Heimathtreu der Kanal 100%🖤🤍❤️🤝verbündet mit den 1871 Friedensboten
@Heimathtreu100prozent · 311
2 posts
MagicChannel - ausschliesslich positive Meldungen / Beiträge / anderes Verfasstes in Ton, Bild und Schrift
@KanalDerMagie · 2,540
2 posts
Dr. med. Carola Javid- Kistel MITEINANDER MUTIG SEIN- ÄRZTE STEHEN AUF FÜR PATIENTEN.....🙏❤
@miteinander_mutig_sein · 27,312
2 posts
Walk to Freedom Hannover
@walk2freedomHannover · 471
2 posts
Infos- Dies-Das und vieles mehr❤️❤️
@WirMachtvollenMenschenSeelen · 233
2 posts
🔮•PARADOXON•🔮
@X_Paradoxon_X · 11,081
2 posts

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Alles was du zum Leben brauchst
@AlleswasduzumLebenbrauchst · 29,538
Telegram ranks this channel #10 of 67 here — alongside 66 others — read 8 September 2026
Bewusst-Vegan-Froh 🍎
@bewusst_vegan_froh · 31,548
Telegram ranks this channel #56 of 65 here — alongside 64 others — read 6 September 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 September 2026 — this entry's latest reading, not the date you are reading this.

“Echtes Essen | natürlich genießen” (@echtes), 16,953 subscribers as measured 26 September 2026. Telegram Register, tgregister.com/channel/echtes.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.