Channel
@lebe_gesund
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
8,027subscribers
+6 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001921337523 |
|---|---|
| Type | Channel |
| Username | @lebe_gesund |
| Description | Bewusste Ernährung, Meditation und vor allem Selbstliebe. Glaube an die heilende Kraft der Natur und die Bedeutung von innerem Frieden. 🌿 https://www.tiktok.com/@sarahlebegesund?_t=8r3Z5mR44mX&_r=1 Kontakt: lebe_gesund@outlook.com |
| Created | 17 May 2023 — measured — cross-checked against a third-party dataset (ext.tg_channel) |
| First recorded | 6 August 2026 |
| Last confirmed live | 12 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 12 August 2026 |
| On Telegram | t.me/lebe_gesund |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 12 Aug 2026, 12:04 | 8,027 | -9 |
| 9 Aug 2026, 17:42 | 8,036 | +15 |
| 6 Aug 2026, 17:20 | 8,021 | no change |
| 6 Aug 2026, 08:21 | 8,021 | first reading |
20 posts held, back to 18 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 11 pagesof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 26 July 2026 |
|---|---|
| Posts held | 20 (18 July 2026 – 26 July 2026) |
| Views total | 28,550 |
| Reactions total | 231 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 12 Aug 2026, 16:50 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Lifetime counters from Telegram’s own channel header, read 12 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
231 reactions across 19 posts, in 7 distinct kinds. The most used accounts for 59.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 138 | 59.7% | |
| 👍 | 38 | 16.5% | |
| 😱 | 16 | 6.93% | |
| 🤯 | 14 | 6.06% | |
| 🔥 | 12 | 5.19% | |
| 👏 | 9 | 3.90% | |
| 🥰 | 4 | 1.73% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 231reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 18 July 2026 to 26 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🌑 Magnetischer Mond 🗓 26.07. – 22.08.2026 Neubeginn. Früher begann hier das Jahr – nicht im Winter, sondern im Licht. Energie richtet sich aus, Absicht vor Handlung. Achte darauf: • Innere Ausrichtung spüren • Klarheit vor Leistung • Ziele bewusst wählen LebeGesund
❤5👍5🥰2
Der Feminismus Quelle: https://www.instagram.com/reel/DZ7Kj5YNMxF/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== LebeGesund
🔥8👍1
Frühsexualisierung in der Berliner Regelgrundschule? Quelle: https://www.instagram.com/reel/DXchQyYjm4i/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== LebeGesund
🤯11❤1🔥1
Viele der Wahrheiten, die wir heute als selbstverständlich sehen, wurden inszeniert. Von Werbung als „Wissenschaft“, von Lügen als „Fakten“ und von Kontrolle als „Fortschritt“ verkauft. - Die Sonne wurde zum Feind erklärt, dabei heilt sie. - Bei Krankheiten werden Symptome unterdrückt, nicht Ursachen behoben. - Frühstück wurde nicht empfohlen, sondern clever vermarktet. - Nährstoffmangel wird als Depression diag…
❤15👍1🔥1
☀️ SOL – Tag außerhalb der Zeit 🗓 25.07.2026 SOL ist ein Tag, der keinem Zyklus folgt. Früher wurde er heilig gehalten, weil er Instabilität zuließ – ein Atemzug zwischen den Jahren. Achte darauf: • Kein Plan, keine To-Do-Liste • Stille zulassen, bewusst atmen • Dankbarkeit üben • In der Stille die eigene Richtung neu spüren LebeGesund
❤5
Kupfer - Ein essentielles Spurenelement für unser Wohlbefinden Kupfer hat eine besondere Rolle für die menschliche Gesundheit. Immunsystem - Kupfer unterstützt die Produktion weißer Blutkörperchen und stärkt somit das Immunsystem. Gehirngesundheit - Es ist wichtig für Neurotransmitter und die Myelinbildung, was die Gehirnfunktion verbessert. Antioxidative Wirkung - Kupfer ist Teil des Enzyms Superoxiddismutase, …
❤10👍3
Die Kraft der Bienen - Summen als Mittel gegen innere Unruhe und Stress Das Summen eines Bienenstocks wirkt beruhigend und heilend auf Menschen mit posttraumatischen Belastungsstörungen (PTBS). Bienen summen in einer Frequenz von etwa 250 bis 300 Hertz, die durch das Flügelschlagen der Arbeiterbienen entsteht. Diese Frequenz liegt im Bereich der Alpha-Gehirnwellen, die für Entspannung und Wohlbefinden sorgen. Das S…
❤11👍1
Waldbaden 🌳 Waldbaden – das ist der Ganzkörper-Smoothie für zwischendurch oder auch für einen längeren Aufenthalt in der Natur. Waldluft ist Medizin zum Einatmen. Das haben zahlreiche wissenschaftliche Studien - vor allem aus Japan - eindrucksvoll gezeigt. Stärkung der Immunabwehr, Abbau von Stresshormonen, Beruhigung der Herzfrequenz, Senkung von Blutdruck und Pulsschlages. Bist du gestresst? Im aktuellen Zeitalte…
❤10👍3
Aromatisches Rosmarinöl Zutaten: 20 g Rosmarin, getrocknet 400 ml Olivenöl Schraubglas oder Flasche (500 ml) Getrockneter Rosmarin ist aromatischer als frischer und somit besser für das Aromatisieren von Öl geeignet. Die Zubereitung ist einfach und unkompliziert: Die getrockneten Rosmarinnadeln in ein sauberes und steriles Gefäß geben und mit dem Pflanzenöl begießen, sodass die Nadeln vollständig bedeckt sind. G…
❤8👍3
Dunkle Schokolade Die Schokolade enthält Flavonoide, die den Körper vor freien Radikalen schützen und entzündungshemmend wirken. Sie stärkt das Immunsystem und senkt das Risiko für chronische Krankheiten. Flavonoide helfen, die Blutgerinnung zu regulieren, die Blutgefäße zu erweitern und den Blutdruck zu senken, was das Risiko von Herzkrankheiten verringern kann. Koffein und Theobromin in dunkler Schokolade steige…
❤16
Die Klinik ohne Wartezimmer: Chinas One-Minute Revolution Wer durch Pekings U-Bahn oder ein Einkaufszentrum läuft, könnte an ihr vorbeigehen, ohne sie zu bemerken: eine schlichte Kabine, kaum größer als ein Telefonzellen-Automat. Doch was sich darin verbirgt, ist ein radikaler Schritt in die Medizin: die One-Minute Clinic von Ping An Good Doctor. Sensoren messen Temperatur, Herzfrequenz, Blutdruck. Kameras analysier…
😱6❤4🤯3
Rote Bete ist ein wichtiges Lebensmittel für deine Gesundheit Blutdrucksenkend - Rote Bete enthält Nitrate, die im Körper in Stickstoffmonoxid umgewandelt werden und die Blutgefäße erweitern. Dies kann den Blutdruck senken und die Herzgesundheit fördern. Unterstützt die Lebergesundheit - Die Betalaine in Roter Bete wirken antioxidativ und entzündungshemmend, was die Leberfunktion unterstützt und hilft, Giftstoffe a…
❤11
Showing the 12 most recent of 20 posts we hold for @lebe_gesund. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 124,328 of 1,169,250entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 9 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 August 2026 — this entry's latest reading, not the date you are reading this.
“LebeGesund” (@lebe_gesund), 8,027 subscribers as measured 12 August 2026. Telegram Register, tgregister.com/channel/lebe_gesund.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.