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Channel

Путь к Себе • навигатор по психологии и саморазвитию

@put_k_sebe_navigator

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Telegram's recommendations · Cite this entry

24,452subscribers

-576 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001906227367
TypeChannel
Username@put_k_sebe_navigator
DescriptionРаботающие практики от психологов на все случаи жизни. Информация бесплатна и бесценна. Отзывы: @blago_put_k_sebe Админы: @LanaCuprum @solnyshko080 Партнёры, реклама: https://t.me/mandula_corporation/47
CreatedBetween 1 March 2023 and 31 December 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live28 September 2026
Measurements held34
Confirmed unchanged1 time, most recently 28 September 2026
On Telegramt.me/put_k_sebe_navigator

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 79% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

24,45225,02824,7407 August 2026 — 25,028 subscribers7 August 2026 — 25,020 subscribers8 August 2026 — 25,013 subscribers9 August 2026 — 24,999 subscribers10 August 2026 — 24,984 subscribers11 August 2026 — 24,966 subscribers12 August 2026 — 24,961 subscribers13 August 2026 — 24,941 subscribers15 August 2026 — 24,919 subscribers16 August 2026 — 24,909 subscribers17 August 2026 — 24,894 subscribers18 August 2026 — 24,888 subscribers19 August 2026 — 24,872 subscribers20 August 2026 — 24,862 subscribers21 August 2026 — 24,851 subscribers23 August 2026 — 24,827 subscribers25 August 2026 — 24,811 subscribers25 August 2026 — 24,801 subscribers27 August 2026 — 24,791 subscribers27 August 2026 — 24,781 subscribers28 August 2026 — 24,771 subscribers29 August 2026 — 24,765 subscribers30 August 2026 — 24,753 subscribers1 September 2026 — 24,733 subscribers1 September 2026 — 24,726 subscribers3 September 2026 — 24,714 subscribers4 September 2026 — 24,696 subscribers7 September 2026 — 24,689 subscribers10 September 2026 — 24,647 subscribers12 September 2026 — 24,617 subscribers14 September 2026 — 24,606 subscribers15 September 2026 — 24,582 subscribers17 September 2026 — 24,547 subscribers28 September 2026 — 24,452 subscribers7 August 202628 September 2026
34 measurements spanning 53 days, net -576. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 24,366–25,114 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 34
Measured (UTC)SubscribersChange
28 Sept 2026, 16:4024,452-95
17 Sept 2026, 23:0124,547-35
15 Sept 2026, 22:0224,582-24
14 Sept 2026, 09:1924,606-11
12 Sept 2026, 18:3924,617-30
10 Sept 2026, 18:0024,647-42
7 Sept 2026, 15:1724,689-7
4 Sept 2026, 17:4124,696-18
3 Sept 2026, 00:4324,714-12
1 Sept 2026, 23:2624,726-7
1 Sept 2026, 02:0524,733-20
30 Aug 2026, 23:4724,753-12
29 Aug 2026, 23:3624,765-6
28 Aug 2026, 21:3324,771-10
27 Aug 2026, 23:4324,781-10
27 Aug 2026, 01:3424,791-10
25 Aug 2026, 23:0224,801-10
25 Aug 2026, 01:1924,811-16
23 Aug 2026, 13:0724,827-24
21 Aug 2026, 23:1824,851first reading

Engagement

130 posts held, back to 1 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 69 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
1.91%
avg views ÷ 24,452 subscribers
Avg views / post
468
39 posts measured
Reaction rate
4.00%
reactions ÷ views · ER floor
Posts in window
39
of 130 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 30 September 2026
Posts held130 (1 August 2026 – 30 September 2026)
Views total18,259
Reactions total731
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken30 Sept 2026, 06:27 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈4,370
Videos
≈16
Links
≈3,570

Lifetime counters from Telegram’s own channel header, read 30 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Reaction mix

2,710 reactions across 130 posts, in 13 distinct kinds. The most used accounts for 55.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤1,51255.8%
👍49818.4%
custom 49069705175855274431846.79%
🔥1806.64%
💯1194.39%
🥰843.10%
🐳311.14%
🤗301.11%
🤔230.849%
🙏210.775%
😢150.554%
🏆90.332%
😁40.148%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 130 of the 130 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,710 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 130 most recent posts we hold, published 1 August 2026 to 30 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
2
across the posts below
Posts paid on
2
of 130 we hold a reading for · 2%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @put_k_sebe_navigator. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 130 most recent posts we hold for this entry, published 1 August 2026 to 30 September 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

30 Sept 2026, 04:50 UTC122 views8 reactionsread 30 September 2026
Photo

Сегодня лови кайф от осознанного баловства. Купи ту самую булочку (да, с лишними калориями), надень носки, которые радуют, спой песню, держа расчёску или душ вместо микрофона и выдели 10 минут на приятное ничегонеделание без чувства вины. А потом скажи себе: «Как прекрасна жизнь!» ❤️ Путь к Себе • навигатор

❤3🔥3custom 49069705175855274432

29 Sept 2026, 16:10 UTC305 views19 reactionsread 30 September 2026
Photo

Формула «10–3–2–1–0» и крепкий сон. 🤍 10 часов перед сном: никакого кофеина 🤍 3 часа перед сном: никакой еды и алкоголя 🤍 2 часа перед сном: никакой работы 🤍 1 час перед сном: никаких экранов 🤍 0 – это количество нажатий на кнопку «отложить» на будильнике утром) Доброй ночи, сладких снов. ❤️ Путь к Себе • навигатор

❤14custom 49069705175855274435

29 Sept 2026, 10:10 UTC346 views14 reactionsread 30 September 2026
Photo

Вдыхай уверенность, выдыхай сомнения. Вдох-выдох. Вдох-выдох. Повтори. Бездействие порождает беспокойство и страх. Действие — уверенность и смелость. Если ты хочешь победить свои страхи, не сиди дома и не гоняй одни и те же мысли по кругу. Просто действуй. У тебя всё получится! ❤️ Путь к Себе • навигатор

❤13custom 49069705175855274431

29 Sept 2026, 04:50 UTC374 views14 reactionsread 30 September 2026
Photo

Придираться к себе и придираться к другим — две составляющие одной привычки. Это привычка критиковать. Чтобы отказаться от недовольства собой, перестань замечать недостатки и в других. Чем меньше ты оцениваешь кого-то, тем легче тебе станет принимать себя. Сегодня проведи день без оценок кого-либо, и, в первую очередь, себя. ❤️ Путь к Себе • навигатор

❤12👍1custom 49069705175855274431

28 Sept 2026, 16:10 UTC418 views17 reactionsread 30 September 2026
Photo

Причины обесценивания других или себя. ➡️ Низкая самооценка (проекция отношения к себе на других) ➡️ Стереотипы (так делали значимые люди) ➡️ Страх соперничества ➡️ Желание контроля и власти ➡️ Зависть ➡️ Несоответствие ожидаемому ➡️ Усталость от жизни, когда все не те, и всё не так. ❤️ Путь к Себе • навигатор

❤8🔥5custom 49069705175855274433👍1

28 Sept 2026, 10:10 UTC451 views17 reactionsread 30 September 2026
Photo

Обесценивание – это форма психологического насилия. Как проявляется? Манипулятор систематически принижает твои достоинства, успехи и чувства. Например: "Ты слишком эмоционально реагируешь", "У тебя нет вкуса", "Если бы не ты.., то...", "Тоже мне, достижение.." Знакомо? Не принимай на свой счёт. Слова манипулятора говорят больше о нём самом, чем о тебе. Отстаивай свою ценность: не бойся выражать своё мнение и защи…

❤13🔥3custom 49069705175855274431

28 Sept 2026, 04:50 UTC445 views16 reactionsread 30 September 2026
Photo

Если у тебя есть внутренние ресурсы, можно вполне хорошо жить, несмотря на стрессы и какие-то негативные ситуации. Что пополняет ресурсы? Режим сна, баланс работы и отдыха, свежий воздух и время на природе, хобби, социальные контакты, телесные практики, физическая активность – всё это улучшает эмоциональное состояние. Ежедневная физическая нагрузка всего 10 минут в день позволяет чувствовать себя гораздо лучше. Про…

❤11custom 49069705175855274433👍2

27 Sept 2026, 16:10 UTC467 views33 reactionsread 30 September 2026
Photo

Мечтайте, смейтесь, радуйтесь, грустите (только немного). И, главное, верьте. Верьте в мечту! Верьте в любовь! Верьте в чудеса, и они обязательно начнут происходить. Верьте искренне, всем сердцем и вы увидите, как много искренних людей вокруг. Верьте в себя, в свои возможности и свои силы. И вы сможете всего достичь. А мы искренне верим в вас! Команда Путь к себе ❤️

❤24custom 49069705175855274436👍3

27 Sept 2026, 10:10 UTC473 views14 reactionsread 30 September 2026
Photo

Почему «само пройдёт» — плохая стратегия? Ты обижаешься, но молчишь. Чувствуешь тревогу, но отмахиваешься от неё. Терпишь, но говоришь: "Мне нормально". И надеешься, что всё как-нибудь наладится само. Но эмоции не испаряются. Они "переезжают" в тело — в зажимы, бессонницу, усталость, болезни. Молчание не создаёт близость, а увеличивает дистанцию. Ждать удобно, но это просто заморозка. "Само как-то пройдёт" – только…

❤9custom 49069705175855274434👍1

27 Sept 2026, 04:50 UTC466 views21 reactionsread 30 September 2026
Photo

Составь сегодня список из 10 своих простых радостей жизни. Найди вдохновляющие именно тебя, например: ⏺️полежать в ванне ⏺️проснуться после кошмара и понять, что это был сон ⏺️найти заначку, про которую уже давно забыл ⏺️лежать в кровати и слушать, как идёт дождь ⏺️плакать от смеха ⏺️съесть что-то вкусное Какие у тебя простые радости? ❤️ Путь к Себе • навигатор

❤18👍2custom 49069705175855274431

26 Sept 2026, 16:10 UTC490 views14 reactionsread 30 September 2026
Photo

Когда мы испытываем длительный стресс, резервы организма истощаются до предела. Если ты продолжаешь себя изматывать, организм начинает "тормозить" принудительно. Какие бывают сигналы? 🟡слабость, участившиеся болезни 🟡сбой сна – бессонница или, наоборот, постоянная сонливость 🟡ощущение безнадёжности, апатия, отсутствие прежних интересов 🟡постоянное раздражение от окружающих людей Стресс — не враг, а древняя система …

❤11🔥2custom 49069705175855274431

26 Sept 2026, 10:10 UTC466 views20 reactionsread 30 September 2026
Photo

Никто не обязан никому объяснять свои жизненные обстоятельства и приоритеты. И, тем более, оправдываться за них. Хит-парад бестактных вопросов, которые любят задавать люди: ☹️почему ты не замужем/не женат ☹️почему не хочешь/не имеешь детей/имеешь столько-то детей ☹️почему живёшь с родителями/в съёмной квартире/ещё где-то ☹️почему не похудеешь/не поправишься ☹️зачем тебе тату/пирсинг/такая стрижка... Вежливый вариан…

❤10🔥7custom 49069705175855274432💯1

Showing the 12 most recent of 130 posts we hold for @put_k_sebe_navigator. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 6 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

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#54
Путь к Счастью 😇
@happiness020202 · 588
#55
Психология манипуляций
@manip_psychology · 39,142
#56
Женский Мир | Психология Отношения Самопознание
@Zhenskij_mir_psiholog · 10,178
#57
Girl in a million. Психология
@psihologiya_samorazviti · 3,361
#58
Психолог Татьяна Лаурус
@zametki_laurus · 944
#59
Искусство быть счастливой
@feeling_everyday · 9,664
#60
Самосознание
@um_soznanie · 28,374
#61
Где твои манеры? • Этикет
@etiketmaneri · 76,473
#62
Я что, психолог?
@yapsihologya · 80,532
#63
Relax time
@your_relax_time · 18,762
#64
ЖиʙиЛюби
@Zivi_Lubi · 11,253
#65
Красота Любви 💕
@krasotalave · 14,089
#66
Safe tech - технологические решения для проблем со стрессом, симптомами аутизма, СДВГ
@safete_ai · 200
#67
❤️ Познай себя | Аффирмации
@poznaq · 7,050
#68
Адрес Счастья
@Happynessaddress · 16,680
#69
ВераАтан – говорист. Уверенная речь
@vera_atan_govorist · 703
#70
ЛогоПед👅
@LogoPedInformation · 8,681
#71
master_yoga
@master_yoga · 2
#72
Остров счастья
@ostrovv_happy · 13,129
#73
Особая литература 📚
@xeiqa_1 · 6,160
#74
МУДРОСТЬ 📚
@Citaty_M · 167,597
#75

Read from Telegram’s recommendation API, most recently 15 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Психология манипуляций
@manip_psychology · 39,142
Telegram ranks this channel #7 of 60 here — alongside 59 others — read 30 August 2026
Меняйся
@mmenyasa · 42,935
Telegram ranks this channel #7 of 65 here — alongside 64 others — read 29 August 2026
Приступ вежливости
@etiquette_pv · 29,643
Telegram ranks this channel #10 of 65 here — alongside 64 others — read 8 September 2026
FEM•INNER | Женский манифест
@smartjezik · 45,962
Telegram ranks this channel #11 of 70 here — alongside 69 others — read 27 August 2026
Хакаматон — программы Ирины Хакамада 🈺
@hakamatonproject · 31,034
Telegram ranks this channel #12 of 91 here — alongside 90 others — read 6 September 2026
Основы жизни
@life_osnov · 101,614
Telegram ranks this channel #17 of 68 here — alongside 67 others — read 15 August 2026
Елена Новоселова
@novoselova_time · 21,673
Telegram ranks this channel #18 of 88 here — alongside 87 others — read 22 September 2026
body_ianguage
@body_Ianguage · 4
Telegram ranks this channel #18 of 73 here — alongside 72 others — read 25 August 2026
Совершенный организм
@sov_org · 87,359
Telegram ranks this channel #20 of 74 here — alongside 73 others — read 17 August 2026
Институт манипуляций | Саморазвитие
@manipname2 · 21,485
Telegram ranks this channel #21 of 68 here — alongside 67 others — read 23 September 2026
Психология | Психосоматика
@Psikhologiaz · 24,856
Telegram ranks this channel #21 of 83 here — alongside 82 others — read 15 September 2026
Саморазвитие онлайн
@samorazvition · 135,842
Telegram ranks this channel #22 of 65 here — alongside 64 others — read 13 August 2026
Уловки твоего разума | Саморазвитие
@ulovkitg · 22,732
Telegram ranks this channel #23 of 63 here — alongside 62 others — read 19 September 2026
Культура речи
@kulture_rechi · 23,467
Telegram ranks this channel #26 of 68 here — alongside 67 others — read 18 September 2026
Ты и Я I Наука отношений
@otnoshenia_psi · 63,324
Telegram ranks this channel #27 of 64 here — alongside 63 others — read 21 August 2026
Книга в 7 утра | Бизнес | Cаморазвитие
@readSinceMorning · 48,398
Telegram ranks this channel #29 of 63 here — alongside 62 others — read 26 August 2026
Бизнес-жилка
@JilkaB · 46,263
Telegram ranks this channel #44 of 63 here — alongside 62 others — read 30 August 2026

This channel appears in 17 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 28 September 2026 — this entry's latest reading, not the date you are reading this.

“Путь к Себе • навигатор по психологии и саморазвитию” (@put_k_sebe_navigator), 24,452 subscribers as measured 28 September 2026. Telegram Register, tgregister.com/channel/put_k_sebe_navigator.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.