Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 19 August 2026 and assigned it the closest of 31 fixed categories, at 96% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
38 measurements spanning 65 days, net -88. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 34,666–34,795 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 38
Measured (UTC)
Subscribers
Change
9 Oct 2026, 08:40
34,692
+9
5 Oct 2026, 00:41
34,683
+2
28 Sept 2026, 02:19
34,681
-12
17 Sept 2026, 17:00
34,693
-25
15 Sept 2026, 11:18
34,718
-18
13 Sept 2026, 16:56
34,736
+1
11 Sept 2026, 22:38
34,735
+2
9 Sept 2026, 13:00
34,733
-1
6 Sept 2026, 07:16
34,734
-5
2 Sept 2026, 19:36
34,739
-2
1 Sept 2026, 19:05
34,741
-4
31 Aug 2026, 17:08
34,745
-7
30 Aug 2026, 15:03
34,752
-1
29 Aug 2026, 13:34
34,753
+2
28 Aug 2026, 14:18
34,751
-4
27 Aug 2026, 12:33
34,755
+2
26 Aug 2026, 14:17
34,753
-1
25 Aug 2026, 17:47
34,754
-1
24 Aug 2026, 19:55
34,755
+3
23 Aug 2026, 02:53
34,752
first reading
Engagement
29 posts held, back to 27 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 121 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
19.2%
avg views ÷ 34,692 subscribers
Avg views / post
6,650
5 posts measured
Reaction rate
0.331%
reactions ÷ views · ER floor
Posts in window
5
of 29 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 27 September 2026
Posts held
29 (27 May 2026 – 27 September 2026)
Views total
33,240
Reactions total
110
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
11 Oct 2026, 22:49 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈770
Videos
≈7,990
Links
≈281
Lifetime counters from Telegram’s own channel header, read 11 October 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
16m 35s
Average length
52s
Measured directly from 19 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
731 reactions across 29 posts, in 6 distinct kinds. The most used accounts for 86.3% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
👍
631
86.3%
❤
74
10.1%
❤🔥
13
1.78%
👎
8
1.09%
🙏
4
0.547%
👌
1
0.137%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 29 of the 29 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 731 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 29 most recent posts we hold, published 27 May 2026 to 27 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
6
across the posts below
Posts paid on
6
of 29 we hold a reading for · 21%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @Tavana2015. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 29 most recent posts we hold for this entry, published 27 May 2026 to 27 September 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
✅ حمل صحیح کوله پشتی
✍ بسیاری از دانشآموزان هستند که کوله پشتی مدرسه خود را به صورت ناصحیح حمل میکنند.
✔ راه رفتن با بار اضافی بین ۰ تا ۱۰ درصد وزن بدن فرد، تفاوت معنی داری در تنه ایجاد نمی کند؛ اما اگر این درصد بیشتر شود، فرد دچار عارضه کجی تنه روبه جلو میشود.
📍تحقیقات نشان داده است، وزن کیف مدرسه یا کولهپشتی، نباید بیشتر از ۱۰ درصد وزن بدن کودکان و خردسالان باشد.
👨💼 به عنوان مثال: اگر وزن دانشآموز ۴۰ کی…
🎬 ۲۰ تمرین کششی مرتبط با کودکان cp در منزل
✔ یکی از مهمترین تمریناتی که کودکان فلج مغزی(cp) به صورت روزانه باید انجام دهند، تمرینات کششی میباشد.
💯 این بسته تمرینی به صورت رایگان در اختیار خانوادههایی که کودک cp دارند قرار خواهد گرفت.
#فلج_مغزی #cp
#سی_پی
🛡🛡🛡🛡
@Tavana2015
#لــــطفــا.فــــــــوروارد.کـــنیــد
تمرین فوق العاده کاربردی جهت اصلاح وضعیت هایپر کایفوزیس با استفاده از فوم رول
این تمرین یک ترکشن در جهت بازشدن ستون فقرات در قوس سینه ای ستون فقرات وارد میکند
🛡🛡🛡🛡
@Tavana2015
#لــــطفــا.فــــــــوروارد.کـــنیــد
💡 #واقعیت_شگفت_انگیز
استرس فقط روی ذهن اثر نمیذاره؛ روی حرکت هم تأثیر داره...
وقتی استرس افزایش پیدا میکنه، بدن ممکنه عضلاتش رو بیشتر منقبض کنه و حساسیت به درد هم تغییر کنه.
به همین دلیل، آرامش ذهن و کیفیت حرکت، ارتباط نزدیکتری با هم دارن که شاید تصورش رو نکنی.
🟠 به همین دلیل، در بنیاد سلامت دکتر حوصله عملکرد بدن را نتیجه همکاری جسم و ذهن میدانیم.
🛡🛡🛡🛡
@Tavana2015
#لــــطفــا.فــــــــوروارد.کـــنیــد
✅ تقویت عضلات چهار سر ران فواید درمانی متعددی دارد که از جمله آنها میتوان به بهبود ثبات کشکک زانو، حفاظت از مفصل زانو، افزایش توان ورزشی، کاهش بروز آرتروز زانو و بهبود تعادل اشاره کرد.
۱. محافظت از مفصل زانو🧍♂
۲. افزایش توان ورزشی زانو
۳. کاهش احتمال آرتروز 🩸💉
۴. بهبود تعادل و ثبات 🤸♂
۵. تسهیل فعالیتهای روزمره 🧘♂
۶. کاهش درد زانو 💊
۷. پیشگیری از آسیبهای ورزشی 🤾
.
🛡🛡🛡🛡
@Tavana2015
#لــــطفــا.فـــــ…
🎬 تمرین همزن شانه و بازو
💯 هدف تمرین #همزن،
تقویت عضلات روتیتور کاف است که مسئول اصلی ثبات شانه هستند.
۳ ست هر ست ۱۰_۱۵ تکرار
✔️ نکات مهم:
✅ اگر به تازگی در نوک شانه احساس درد دارید. این تمرین برای شما مناسب است حتما آن را امتحان کنید.
❌ اگر درد از شانه به آرنج تیر می کشد این تمرین مناسب شما نیست.
➿️ اگر توان یا زمان انجام تمرینات در تکرارهای معین شده را ندارید، هیچ اشکالی ندارد!
بجای۳ ست، ۱ ست انجام دهید.
🛡🛡🛡🛡…
سرگیجه وضعیتی حملهای خوشخیم (BPPV)، یکی ازانواع سرگیجه است که با حملات کوتاهمدت و شدید احساس چرخش محیط یا بدن همراه است و اغلب بر اثر تغییر موقعیت سر، مانند خم شدن به عقب یا چرخش در تخت، ایجاد میشود. این عارضه ناشی از جابهجایی کریستالهای کلسیمی در مجاری نیمدایرهای گوش داخلی است که سیگنالهای غلط به مغز ارسال میکنند و معمولاً در افراد بالای ۵۰ سال، بهویژه زنان، شایعتر است. علائم شامل تهوع، عدم تعادل و گاهی …
🎬 تمرینات فروبردن ناف و سفت کردن کمر
#Hallowing #Drawing #bracing
تمرینات برای تقویت عمق شکم و کمر
💯 هدف از این تمرین
بهبود فراخوانی عضلات مهم اطراف شکم و پهلو در افراد دارای کمردرد است. #عضله_عرضی_شکم
✔️ ۳ نکته مهم
❌️ اگر در فاز اول هستید، فقط فروبردن ناف را انجام دهید و حس کنید شکم منقبض شده است، و کمر را به سمت زمین فشار ندهید.
✅ اگر در فاز دوم هستید، علاوه بر فروبردن ناف و شکم، کمر را محکم به سمت زمین فشار…
تمرین ساده برای ستون فقرات گردنی
Chin Tuck | مانور چین تاک
این تمرین میتواند در کنار سایر مداخلات اصلاحی، برای افرادی که دچار سر روبه جلو و اختلال در کنترل حرکتی گردن هستند مورد استفاده قرار گیرد.
در اجرای صحیح، چانه بدون خم کردن #گردن به سمت پایین، به آرامی به عقب کشیده میشود؛ به گونهای که فرد احساس ایجاد یک (غبغب) داشته باشد.
🛡🛡🛡🛡
@Tavana2015
#لــــطفــا.فــــــــوروارد.کـــنیــد
🌻تمرین خوب برای تقویت عضلات اطراف گردن ،مخصوص افرادی که لودوزیست همراه با بیرون زدگی دیسک گردن دارند.
🛡🛡🛡🛡
@Tavana2015
#لــــطفــا.فــــــــوروارد.کـــنیــد
محدودیت دامنه حرکتی
RESTRICTED MOTION
در تصویر بالا 👆
عوامل موثر بیان شده است.
✔️ نکته بسیار مهم:
شناسایی علت اصلی محدودیت حرکتی، نخستین گام برای انتخاب درمان و تمرینات اصلاحی مناسب است.
تا زمانی که منشأ محدودیت مشخص نشود، انجام تمرینات کششی به تنهایی ممکن است نتیجه مطلوبی نداشته باشد.
🛡🛡🛡🛡
@Tavana2015
#لــــطفــا.فــــــــوروارد.کـــنیــد
🛑حرکت دروئین همراه با لوپ
-تمرینی که برای افزایش حس انقباض عضلات شکمی و دور کننده های مفصل ران .
🔔برای کسانی که مشکل دیسک کمر دارند یک تمرین موثر است.
🛡🛡🛡🛡
@Tavana2015
#لــــطفــا.فــــــــوروارد.کـــنیــد
👍28❤2
Showing the 12 most recent of 29 posts we hold for @Tavana2015. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 3 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
باشگاه حرکات اصلاحی @EslahiClubb · 33,511 Telegram ranks this channel #1 of 74 here — alongside 73 others — read 4 September 2026
@pdf_sport_mansori @pdf_sport_mansori · 20,046 Telegram ranks this channel #22 of 90 here — alongside 89 others — read 28 September 2026
عرق خورها @aragh_khorha · 36,507 Telegram ranks this channel #41 of 68 here — alongside 67 others — read 1 September 2026
تربیت بدنی و علوم ورزشی @itarbiatbadani · 22,689 Telegram ranks this channel #59 of 88 here — alongside 87 others — read 20 September 2026
This channel appears in 4 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 October 2026 — this
entry's latest reading, not the date you are reading this.
“✔️ ️حرکات اصلاحی وتوانبخشی” (@Tavana2015), 34,692 subscribers as measured 9 October 2026. Telegram Register, tgregister.com/channel/Tavana2015.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.