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Channel

دکتر حوصله | حرکات اصلاحی

@drhoselehh

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Cite this entry

11,708subscribers

+21 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001848905792
TypeChannel
Username@drhoselehh
Descriptionبا ما علمی📚ورزش کنید دکتری فیزیولوژی عصب و عضله، متخصص حرکات اصلاحی 📍آقایان:مشهد-نبش بزرگمهر جنوبی۱۱-بنیاد سلامت 📍بانوان:ملک آباد۹-نسترن۷-پلاک۴۰-بنیاد سلامت+ راه های ارتباطی ☎️09013145634 👨‍💻@dr_hoseleh 📱instagram.com/‏@dr.hoseleh @bonyadsalamat_
CreatedBetween 1 October 2022 and 30 September 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live21 August 2026
Measurements held15
Confirmed unchanged1 time, most recently 21 August 2026
On Telegramt.me/drhoselehh

Growth

11,68411,72711,705.57 August 2026 — 11,687 subscribers7 August 2026 — 11,687 subscribers8 August 2026 — 11,684 subscribers9 August 2026 — 11,700 subscribers10 August 2026 — 11,713 subscribers11 August 2026 — 11,721 subscribers12 August 2026 — 11,725 subscribers13 August 2026 — 11,727 subscribers14 August 2026 — 11,725 subscribers16 August 2026 — 11,724 subscribers17 August 2026 — 11,720 subscribers18 August 2026 — 11,722 subscribers19 August 2026 — 11,720 subscribers20 August 2026 — 11,716 subscribers21 August 2026 — 11,708 subscribers11,7087 August 202621 August 2026
15 measurements spanning 14 days, net +21. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 11,678–11,733 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
21 Aug 2026, 22:3611,708-8
20 Aug 2026, 20:2511,716-4
19 Aug 2026, 21:4211,720-2
18 Aug 2026, 21:2311,722+2
17 Aug 2026, 18:0611,720-4
16 Aug 2026, 14:1211,724-1
14 Aug 2026, 22:3811,725-2
13 Aug 2026, 17:3511,727+2
12 Aug 2026, 14:4511,725+4
11 Aug 2026, 17:0211,721+8
10 Aug 2026, 17:0311,713+13
9 Aug 2026, 16:0111,700+16
8 Aug 2026, 18:0011,684-3
7 Aug 2026, 12:3111,687no change
7 Aug 2026, 12:2411,687first reading

Engagement

44 posts held, back to 30 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 26 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
13.1%
avg views ÷ 11,708 subscribers
Avg views / post
1,530
44 posts measured
Reaction rate
1.28%
reactions ÷ views · ER floor
Posts in window
44
of 44 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 19 August 2026
Posts held44 (30 July 202619 August 2026)
Views total67,533
Reactions total865
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken22 Aug 2026, 14:43 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
251
Videos
2,070
Links
404

Lifetime counters from Telegram’s own channel header, read 22 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
19m 08s
Average length
38s

Measured directly from 30 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

865 reactions across 44 posts, in 9 distinct kinds. The most used accounts for 75.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
65375.5%
👍9711.2%
🙏546.24%
👏445.09%
💯70.809%
🔥50.578%
👌30.347%
🤔10.116%
🤩10.116%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 44 of the 44 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 865reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 44 most recent posts we hold, published 30 July 2026 to 19 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

19 Aug 2026, 09:24 UTC≈1,200 views21 reactionsread 22 August 2026
Photo

اگر پدر، مادر، پدربزرگ یا مادربزرگت بالای ۶۰ سال سن دارن، این ویدیو رو براشون بفرست. چند حرکت ساده و کاربردی که می‌تونه به تقویت عضلات، حفظ تعادل و افزایش توان حرکتی سالمندان کمک کنه. 💚 شاید همین چند دقیقه ورزش، کیفیت زندگی یکی از عزیزانت رو بهتر کنه. 🔗 مشاهده ویدیو: (کلیک کنید) 🔴 @drhoselehh 📱 09013145634 🌐 www.drhoseleh.com

18👌3

19 Aug 2026, 05:30 UTC≈1,250 views11 reactionsread 22 August 2026
Photo

💡 #واقعیت_شگفت_انگیز بدنت گاهی بهت دروغ میگه... شاید عجیب باشه، اما درد همیشه به معنی آسیب نیست و همیشه آسیب هم با درد همراه نیست.مغز با بررسی اطلاعات مختلف تصمیم می‌گیره که پیام درد رو ایجاد کنه؛ برای همین گاهی شدت درد با شدت آسیب یکسان نیست. 🟠 به همین دلیل، در بنیاد سلامت دکتر حوصله نگاه ما فقط به محل درد نیست؛ بلکه به عملکرد کل سیستم حرکتی توجه می‌کنیم. 🔴 @drhoselehh 📱 09013145634 🌐 www.drhoseleh.com

11

17 Aug 2026, 07:32 UTC≈1,540 views25 reactionsread 22 August 2026
Video

5️⃣تمرین پنجم ✨تقویت عضله سولئوس؛ عضله‌ای کلیدی برای قدرت و ثبات ساق پا 🛑اگر ضعف ساق یا مشکل مچ پا دارید، کلمه «ساق» رو در پی وی برامون بفرستید! 🔴 @drhoselehh 📱 09013145634 🌐 www.drhoseleh.com

23🙏2

17 Aug 2026, 07:20 UTC≈1,460 views28 reactionsread 22 August 2026
Video

4️⃣تمرین چهارم این حرکت فقط عضلات ساق پا رو قوی نمی‌کنه؛ بلکه ثبات مچ پا رو هم تقویت می‌کنه! 🔔 🔴 @drhoselehh 📱 09013145634 🌐 www.drhoseleh.com

25👏3

17 Aug 2026, 07:16 UTC≈1,190 views24 reactionsread 22 August 2026
Video

3️⃣تمرین سوم 📣دوست دارید بدونید این حرکت چه تفاوتی با حرکت قبلی داره؟ ✅این پست رو ببین؛ تفاوتش دقیقاً همون نکته‌ایه که باید بدونی! 🔴 @drhoselehh 📱 09013145634 🌐 www.drhoseleh.com

24

17 Aug 2026, 07:01 UTC≈1,060 views28 reactionsread 22 August 2026
Video

2️⃣تمرین دوم 🛑این حرکت یکی از بهترین گزینه‌ها برای تقویت عضلات ساق پاست؛ مخصوصاً برای افرادی که محدودیت‌های زانو دارند✅ حرکت درست، یعنی تقویت هوشمندانه بدون فشار اضافه! 👌🏼 🔴 @drhoselehh 📱 09013145634 🌐 www.drhoseleh.com

28

17 Aug 2026, 06:55 UTC933 views31 reactionsread 22 August 2026
Video

1️⃣تمرین اول ضعف عضلات پشت ساق پا فقط ضعف عضلانی نیست؛ می‌تونه با افزایش سن، تعادل و توان حرکتی رو تحت‌تأثیر قرار بده.🚨 اگر ساق‌هاتون ضعیف شده، پست‌های امروز رو از دست ندید؛ مخصوص شماست!✅ 🔴 @drhoselehh 📱 09013145634 🌐 www.drhoseleh.com

21👍7👏3

17 Aug 2026, 06:52 UTC≈1,060 views31 reactionsread 22 August 2026
Video

🛑قبل از اینکه عضلات پشت ساقت رو تقویت کنی.... اول باید بدونی اصلا قدرتش چقدره! 🔴 @drhoselehh 📱 09013145634 🌐 www.drhoseleh.com

21👍6👏2💯2

17 Aug 2026, 06:43 UTC≈1,100 views18 reactionsread 22 August 2026
Video

🌻درود برشما ✅عضلات پیری؛عضله ای که با افزایش سن،ضعیف تر میشه 🔴 @drhoselehh 📱 09013145634 🌐 www.drhoseleh.com

18

16 Aug 2026, 06:24 UTC≈1,370 views24 reactionsread 22 August 2026
Photo

💡 #واقعیت_شگفت_انگیز افزایش سن، حرکت را متوقف نمی‌کنه؛ کم‌تحرکی این کار را می‌کنه... با افزایش سن، سرعت واکنش و کنترل حرکتی ممکنه کمی کاهش پیدا کنه؛ اما فعالیت منظم و هدفمند می‌تونه به حفظ این توانایی‌ها کمک کنه.بدن در هر سنی به حرکت نیاز داره. 🟠 به همین دلیل، در بنیاد سلامت دکتر حوصله باور داریم حرکت صحیح، یکی از بهترین سرمایه‌گذاری‌ها برای حفظ عملکرد بدن در تمام سنین است. 🔴 @drhoselehh 📱 09013145634 🌐 www.drhos

24

15 Aug 2026, 09:11 UTC≈1,500 views14 reactionsread 22 August 2026
Photo

� قبل و بعد از بارداری چه ورزش‌هایی انجام بدیم؟ اگر قصد بارداری داری یا بعد از زایمان با مشکلاتی مثل کمردرد، ضعف عضلات شکم یا تغییر فرم بدن مواجه شدی، این ویدیو می‌تونه برات مفید باشه. 🔗 مشاهده ویدیو: (کلیک کنید) 🔴 @drhoselehh 📱 09013145634 🌐 www.drhoseleh.com

14

15 Aug 2026, 07:00 UTC≈1,550 views8 reactionsread 22 August 2026
Photo

💡 #واقعیت_شگفت_انگیز هیچ عضله‌ای به تنهایی حرکت نمی‌سازه... حتی ساده‌ترین حرکت‌های روزمره، حاصل همکاری چندین عضله در کنار هم هستن.بعضی عضلات نیرو تولید می‌کنن، بعضی مفاصل رو ثابت نگه می‌دارن و بعضی حرکت رو کنترل می‌کنن. 🟠 به همین دلیل، در بنیاد سلامت دکتر حوصله بدن را یک تیم هماهنگ می‌بینیم، نه مجموعه‌ای از عضلات جدا از هم. 🔴 @drhoselehh 📱 09013145634 🌐 www.drhoseleh.com

8

Showing the 12 most recent of 44 posts we hold for @drhoselehh. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@drhoselehh edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
19 August 2026
Most recent edit
19 August 2026

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 21 August 2026 — this entry's latest reading, not the date you are reading this.

“دکتر حوصله | حرکات اصلاحی” (@drhoselehh), 11,708 subscribers as measured 21 August 2026. Telegram Register, tgregister.com/channel/drhoselehh.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.