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Telegram profile photo for ⚡️𝙒𝙤𝙧𝙡𝙙 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨️⚡

Channel

⚡️𝙒𝙤𝙧𝙡𝙙 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨️⚡

@tamrinmodern

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts recorded as deleted · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

7,072subscribers

-2 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001146888938
TypeChannel
Username@tamrinmodern
Description➰️لینک گروه: https://t.me/ttamrinmodern ✏حرکات اصلاحی و توانبخشی 💺ماساژ ورزشی 🔀 کلیپ تمرینی ❌آسیب ورزشی 📚روانشناسی ورزشی 🌍اطلاعات و دانستنی ورزشی 🌯تغذیه ورزشی 📷پروفایل ورزشی 🎶موزیک ورزشی 👨‍⚕️پزشکی ورزشی ⚡️تبلیغات: @ttablighat_varzeshii
CreatedBetween 1 February 2016 and 30 September 2019 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live14 November 2026
Measurements held27
Confirmed unchanged1 time, most recently 14 November 2026
On Telegramt.me/tamrinmodern

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

7,0527,0867,0696 August 2026 — 7,074 subscribers6 August 2026 — 7,071 subscribers9 August 2026 — 7,065 subscribers12 August 2026 — 7,072 subscribers15 August 2026 — 7,068 subscribers18 August 2026 — 7,067 subscribers21 August 2026 — 7,062 subscribers24 August 2026 — 7,072 subscribers27 August 2026 — 7,070 subscribers30 August 2026 — 7,059 subscribers2 September 2026 — 7,084 subscribers6 September 2026 — 7,075 subscribers11 September 2026 — 7,070 subscribers15 September 2026 — 7,063 subscribers28 September 2026 — 7,052 subscribers5 October 2026 — 7,063 subscribers12 October 2026 — 7,059 subscribers15 October 2026 — 7,074 subscribers18 October 2026 — 7,076 subscribers21 October 2026 — 7,074 subscribers24 October 2026 — 7,075 subscribers27 October 2026 — 7,071 subscribers30 October 2026 — 7,064 subscribers2 November 2026 — 7,086 subscribers5 November 2026 — 7,075 subscribers9 November 2026 — 7,070 subscribers14 November 2026 — 7,072 subscribers7,0726 August 202614 November 2026
27 measurements spanning 100 days, net -2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 7,047–7,091 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 27
Measured (UTC)SubscribersChange
14 Nov 2026, 08:487,072+2
9 Nov 2026, 07:477,070-5
5 Nov 2026, 17:197,075-11
2 Nov 2026, 07:167,086+22
30 Oct 2026, 14:187,064-7
27 Oct 2026, 05:277,071-4
24 Oct 2026, 13:157,075+1
21 Oct 2026, 08:517,074-2
18 Oct 2026, 03:487,076+2
15 Oct 2026, 02:067,074+15
12 Oct 2026, 03:587,059-4
5 Oct 2026, 19:377,063+11
28 Sept 2026, 08:417,052-11
15 Sept 2026, 15:017,063-7
11 Sept 2026, 16:167,070-5
6 Sept 2026, 19:417,075-9
2 Sept 2026, 09:337,084+25
30 Aug 2026, 02:437,059-11
27 Aug 2026, 04:157,070-2
24 Aug 2026, 13:057,072first reading

Engagement

90 posts held, back to 30 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 36 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
4.61%
avg views ÷ 7,072 subscribers
Avg views / post
326
49 posts measured
Reaction rate
1.61%
reactions ÷ views · ER floor
Posts in window
49
of 90 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 47 of 49 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 14 November 2026
Posts held90 (30 July 2026 – 14 November 2026)
Views total15,988
Reactions total252
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken14 Nov 2026, 19:55 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈920
Videos
≈1,280
Links
≈57

Lifetime counters from Telegram’s own channel header, read 14 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
3m 13s
Average length
14s

Measured directly from 14 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

580 reactions across 87 posts, in 4 distinct kinds. The most used accounts for 46.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍27146.7%
❤22238.3%
👌7112.2%
😍162.76%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 87 of the 90 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 580 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 90 most recent posts we hold, published 30 July 2026 to 14 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 2 of 49 posts held from the last 30 days (4.08%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

14 Nov 2026, 16:11 UTC97 views4 reactionsread 14 November 2026
Photo

#تغذیه_ورزشی ☑️ ۵ میان وعده مناسب برای کمک به کنترل قند خون @tamrinmodern

👍4

14 Nov 2026, 16:08 UTC106 views4 reactionsread 14 November 2026
Photo

#پزشکی_ورزشی ☑️ عادت‌هایی برای سالم‌تر موندن بعد از ۴۰ سالگی ✔️ بعد از ۴۰ سالگی، قرار نیست دنبال «جوان‌سازی» معجزه‌آسا باشیم؛ هدف، حفظ عضله، استخوان، سلامت متابولیک و کیفیت خوابه. ➖ خواب منظم و کافی ➖حداقل ۲۰ دقیقه فعالیت روزانه ➖سبزیجات و غذای کم‌فرآوری‌شده ➖ ۲ تا ۳ جلسه تمرین قدرتی در هفته ➖ محافظت از پوست در برابر آفتاب ➖ استفاده از ادویه‌هایی مثل زنجبیل و زردچوبه در کنار یک رژیم متعادل @tamrinmodern

❤4

14 Nov 2026, 16:08 UTC92 views3 reactionsread 14 November 2026
Video

#تغذیه_ورزشی ☑️ رشد قدی به چه عواملی وابسته است؟ ✔️ رشد قدی تحت تأثیر عوامل مختلفی مثل ژنتیک، خواب کافی، استرس و فعالیت بدنی قرار دارد. ✔️ در کنار این عوامل، تغذیه مناسب هم نقش مهمی در تأمین مواد موردنیاز بدن برای رشد و عملکرد طبیعی هورمون رشد دارد. ✔️ دریافت کافی پروتئین، کلسیم، ویتامین D، روی، منیزیم و سایر ریزمغذی‌ها می‌تواند به سلامت استخوان‌ها و روند طبیعی رشد کمک کند. @tamrinmodern

❤3

13 Nov 2026, 18:32 UTC53 viewsread 14 November 2026
Forwarded from @Sport_TranslationsPhoto

🎓 کمپ رایگان آناتومی و اجرای حرکات بدنسازی 🏛 آکادمی بین‌المللی SIT 👨‍🏫 مدرسان: 🔹 دکتر مسلم اسدپور 🔹 استاد رامین فرزادی 💪 موضوعات کمپ: 🦴 بررسی آناتومی عضلات در حرکات بدنسازی 🏋️ آموزش نحوه اجرای صحیح حرکات 📚 شناخت علمی و کاربردی حرکات بدنسازی 🎁 همراه با ارائه گواهی شرکت در کمپ 🔥 فرصتی رایگان برای ارتقای دانش و مهارت مربیگری! جهت شرکت در کمپ رایگان از طریق لینک زیر عضو شوید https://t.me/sitNeW2_bot?start=mk_33791

13 Nov 2026, 12:45 UTC193 views5 reactionsread 14 November 2026
Photo

#تغذیه_ورزشی #سلامت_و_تغذیه ☑️ دانه چیا رو با چی بخوریم؟ @tamrinmodern

❤5

13 Nov 2026, 12:35 UTC190 views5 reactionsread 14 November 2026
Video

#تمرین_ورزشی #تمرین_شکم #abs ☑️ تمرینات ABS برای تقویت عضلات شکم ✔️چند حرکت ساده و کاربردی برای تقویت عضلات مرکزی بدن @tamrinmodern

👌5

13 Nov 2026, 12:34 UTC191 views4 reactionsread 14 November 2026

#تغذیه_ورزشی #پزشکی_ورزشی ☑️ اهمیت مصرف مایعات در فصل سرما ◽️ در روزهای سرد سال، به دلیل کاهش احساس تشنگی، ممکن است کمتر از نیاز بدن آب بنوشیم. در حالی که تأمین آب کافی برای عملکرد طبیعی اندام‌ها، تنظیم دمای بدن، حفظ سلامت پوست و عملکرد مناسب سیستم ایمنی ضروری است. ◽️ کم‌آبی بدن در زمستان نیز ممکن است اتفاق بیفتد؛ بنابراین نباید نوشیدن آب را فقط به روزهای گرم محدود کنیم. ◽️ نوشیدن آب در طول روز، مصرف سوپ و نوشیدن…

❤4

13 Nov 2026, 12:32 UTC176 views4 reactionsread 14 November 2026

#سلامت_و_تغذیه #تغذیه_ورزشی ☑️ چند دمنوش گیاهی برای کمک به تسکین علائم سرماخوردگی ✔️برخی دمنوش‌های گیاهی به دلیل ترکیبات طبیعی خود می‌توانند به آرامش بدن، تأمین مایعات و کاهش موقت بعضی علائم سرماخوردگی کمک کنند؛ اما جایگزین درمان پزشکی نیستند و عفونت‌های ویروسی یا باکتریایی را از بین نمی‌برند. ◽️ دمنوش آویشن ◽️ دمنوش بابونه ◽️ دمنوش زنجبیل ◽️ دمنوش مریم‌گلی ◽️ دمنوش پونه ◽️ نوشیدنی آب‌لیمو و عسل ⚠️ توجه: مصرف دمن…

❤4

12 Nov 2026, 14:15 UTC239 views6 reactionsread 14 November 2026
Photo

#حرکات_اصلاحی #افزایش_قد ☑️ ۸ ورزش اصلاحی رشد قد @tamrinmodern

👍6

12 Nov 2026, 09:07 UTC261 views6 reactionsread 14 November 2026
Photo

#تغذیه_ورزشی ☑️ باور اشتباه در رابطه با دوز مصرفی قرص آهن @tamrinmodern

❤4👍2

12 Nov 2026, 08:17 UTC266 views4 reactionsread 14 November 2026
Photo

#پزشکی_ورزشی ☑️ جدول فشارخون نسبت به سن و سال @tamrinmodern

❤3👍1

12 Nov 2026, 08:12 UTC268 views4 reactionsread 14 November 2026

#پزشکی_ورزشی ☑️ فواید نوشیدن آب گرم با معده خالی در صبح ➖ نوشیدن آب در ابتدای صبح می‌تواند به تحریک حرکات روده و بهبود عملکرد دستگاه گوارش کمک کند. ✔️ مصرف آب کافی باعث نرم شدن مدفوع شده و دفع آن را آسان‌تر می‌کند. ✔️ نوشیدن آب گرم ممکن است در برخی افراد به کاهش ناراحتی گوارشی و تسهیل دفع کمک کند. ✔️ تأمین آب بدن پس از چند ساعت خواب، به حفظ عملکرد طبیعی اندام‌ها کمک می‌کند. ✔️ مهم‌تر از دمای آب، نوشیدن آب کافی …

❤4

Showing the 12 most recent of 90 posts we hold for @tamrinmodern. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts recorded as deleted after publishing

We recorded 4 posts on @tamrinmodern as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
18 August 2026
Most recent seen missing
14 November 2026
Median time before seen missing
4 days
Seen missing in the last 30 days
2

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 6 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

تربیت بدنی و علوم ورزشی
@itarbiatbadani · 23,204
Telegram ranks this channel #11 of 88 here — alongside 87 others — read 20 September 2026
✔️ ️حرکات اصلاحی وتوانبخشی
@Tavana2015 · 34,657
Telegram ranks this channel #14 of 67 here — alongside 66 others — read 3 September 2026
@pdf_sport_mansori
@pdf_sport_mansori · 19,997
Telegram ranks this channel #20 of 90 here — alongside 89 others — read 28 September 2026
آموزش تصویری حرکات بدنسازی و رژیم و تمرین
@amoozeshe_harekat · 21,765
Telegram ranks this channel #28 of 77 here — alongside 76 others — read 22 September 2026
مرجع رسمی دوره های مربیگری
@amoozeshvarzeshcom · 47,662
Telegram ranks this channel #49 of 85 here — alongside 84 others — read 28 August 2026
پاتیا سیتی
@pattaya_citey · 29,782
Telegram ranks this channel #56 of 91 here — alongside 90 others — read 16 August 2026

This channel appears in 6 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 November 2026 — this entry's latest reading, not the date you are reading this.

“⚡️𝙒𝙤𝙧𝙡𝙙 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨️⚡” (@tamrinmodern), 7,072 subscribers as measured 14 November 2026. Telegram Register, tgregister.com/channel/tamrinmodern.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.