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Channel

تربیت بدنی و علوم ورزشی

@itarbiatbadani

On this record: Topic · Observations · Channels linked by matching posts · Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Posts recorded as deleted · Polls · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

23,204subscribers

+1,475 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001156213498
TypeChannel
Username@itarbiatbadani
Description🏋️‍♂️تخصصی‌ترین کانال رشته تربیت بدنی و علوم ورزشی 🎗️این کانال مرجع تخصصی رشته تربیت بدنی و علوم ورزشی می‌باشد. 🌐وب‌سایت | itarbiatbadani.ir 📸اینستاگرام | instagram.com/itarbiatbadani 📢تعرفه تبلیغات | @VarzeshTabligh 👨‍💻ادمین | @ivarzeshiadmin
CreatedBetween 1 August 2018 and 30 April 2022 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live12 November 2026
Measurements held65
Confirmed unchanged1 time, most recently 12 November 2026
On Telegramt.me/itarbiatbadani

Topic

Education — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 89% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Observations

These are measurements, not verdicts. Each one below states something we counted, alongside the evidence it was counted from, so you can check it rather than take it. None of them is graded: every observation this register holds is recorded at severity 0, because the precision of the detectors behind them has not been measured yet, and a rating we cannot support is worse than none. Read each as a fact about the data, not as a judgement about the channel. How we measure.

Content that also appears on other registered channels

Posts published here appear in near-verbatim form on 2 other registered channels. This entry also forms a group of 2 channels linked by matching posts. The matching is on the text itself, not on Telegram’s forward marker, so it finds a copy whether or not it was labelled as one.

Matching posts — open both and compare (6 of the pairs behind the counts below)
Posted firstThenOverlapGap
@morabi_sport/76541 Nov 2026, 15:20 UTC@itarbiatbadani/23327 · this entry1 Nov 2026, 19:33 UTC1.004.2 hours
@itarbiatbadani/23005 · this entry2 Oct 2026, 15:33 UTC@morabi_sport/75872 Oct 2026, 15:54 UTC0.9920 minutes
@morabi_sport/764830 Oct 2026, 16:14 UTC@itarbiatbadani/23320 · this entry31 Oct 2026, 19:30 UTC0.9927 hours
@morabi_sport/762721 Oct 2026, 10:02 UTC@itarbiatbadani/23202 · this entry21 Oct 2026, 19:35 UTC0.999.5 hours
@morabi_sport/749418 Aug 2026, 17:50 UTC@itarbiatbadani/22568 · this entry18 Aug 2026, 19:40 UTC0.981.8 hours
@itarbiatbadani/22628 · this entry24 Aug 2026, 06:41 UTC@morabi_sport/750924 Aug 2026, 08:15 UTC0.981.6 hours
Channels this entry shares post bodies with, where at least one matching post pair has no forward credit between the two channels, or to a common source, recorded in our data
ChannelMatching postsText overlapTypical gapPublished first
@morabi_sport11 (8/8 hand-verifiable sample passed)0.996.1 hours@morabi_sport (8–3)
@Fit_Academyy5 (5/5 hand-verifiable sample passed)1.0012 hours@Fit_Academyy (5–0)

Text overlap is the Jaccard coefficient over the set of distinct three-word phrases in the two bodies: 1.00 is identical wording, and the threshold for counting a pair at all is 0.70. Candidates are generated by simhash LSH (4 x 16-bit bands, exact Hamming <= 3) verified against the bodies with Jaccard over the SET of distinct 3-word shingles. Published first counts which side of each matching pair carries the earlier timestamp — in this corpus, which is the limitation directly below.

What this cannot establish

MEASURED, DOMINANT ERROR SOURCE: a post ingested before 2026-08-06 may have carried a forward header that was not recorded. A 45-pair hand-check against live t.me pages found 14 (31%) where the live page shows a forward header naming the other channel and the database has none, plus 4 more (9%) naming a third party. The text match itself was wrong 0 times out of 45. Read attribution_capture.items_in_trusted_window before treating the unattributed count as a claim.

Telegram lets a channel forward a post with a header naming the source, and we only began reliably recording that header on 2026-08-06. 12 of the 13 matches recorded here fall after that date and carried no header when we read them. The rest predate reliable capture and are not evidence either way.

“Published first” means first in this corpus. We hold 451 comparable posts for this entry, running 3 August 2026 to 13 November 2026. A channel we have read one page deep will look younger than a neighbour we have read in full, and the order would flip with no change in the underlying facts.

The detector’s own notes on this observation, as it recorded them. Names in this_style are fields of the underlying evidence record, which the plain-English paragraphs above read out for this entry.

  • Verbatim republication has three causes and the text separates only two: a clone/mirror, unattributed copy-paste, or BOTH channels copying a common third source that neither attributes. The spread filter (content held by at most 8 channels) reduces the third and does not remove it.
  • 'Earliest' means earliest IN THIS CORPUS. A channel ingested one page deep will look younger than a neighbour ingested in full; corpus_coverage above is there to be checked before the direction is believed.
  • shared_verified_est extrapolates the sampled pass rate over the full narrow match count; sampled/passed are the numbers actually measured.
  • Absence of a forward header is not proof of intent: Telegram lets a channel disable forward attribution, and a credit written in the body is not parsed as attribution here (mention_edge_either_way above is the closest available signal).

Of the group of 2 channels, the one whose matching posts we hold earliest is @Fit_Academyy. That is a statement about our reading window, not a claim of authorship.

Recorded under the key clone_copy, last confirmed 14 November 2026. An observation that a later pass no longer finds is cleared, and a cleared observation is removed from this page rather than being shown struck through — we do not keep publishing a claim we have withdrawn. Dispute an observation.

Channels linked by matching posts

This channel is in a group of 2 registered channels linked by matching posts. Links are found by comparing text fingerprints across every channel on the register.

Which channel, if either, published first is deliberately not shown in this list. “First” could only mean first in our own crawl, which depends on how deep we happened to reach into each channel’s history, not on when the content was actually first posted. Our one hand-check read 45 of the highest-confidence flagged pairs against the live Telegram pages. In 18 of them the live page showed a “Forwarded from” credit that our database had no record of, so reading that pair as an unattributed copy was wrong; the check did not measure who published first. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Near-verbatim matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.

Growth

21,72923,20422,466.56 August 202612 November 2026
65 measurements spanning 98 days, net +1,475. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 21,508–23,425 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 65
Measured (UTC)SubscribersChange
12 Nov 2026, 13:1023,204+13
10 Nov 2026, 10:1623,191+16
9 Nov 2026, 01:0723,175+46
7 Nov 2026, 16:1023,129+9
6 Nov 2026, 13:2923,120-3
5 Nov 2026, 10:0123,123+8
4 Nov 2026, 10:2523,115+3
3 Nov 2026, 10:0623,112+6
2 Nov 2026, 06:4823,106+16
1 Nov 2026, 08:2823,090+40
31 Oct 2026, 05:4023,050+22
30 Oct 2026, 06:5023,028+7
29 Oct 2026, 03:1523,021+20
28 Oct 2026, 01:2023,001+10
27 Oct 2026, 01:3622,991+25
25 Oct 2026, 22:5522,966+22
24 Oct 2026, 23:5522,944+19
23 Oct 2026, 22:3622,925+18
23 Oct 2026, 00:1622,907+16
22 Oct 2026, 00:4122,891first reading

Engagement

525 posts held, back to 3 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 148 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.74%
avg views ÷ 23,204 subscribers
Avg views / post
636
119 posts measured
Reaction rate
0.201%
reactions ÷ views · ER floor
Posts in window
119
of 525 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 26 of 119 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 14 November 2026
Posts held525 (3 August 2026 – 14 November 2026)
Views total75,692
Reactions total40
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken14 Nov 2026, 21:37 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈3,870
Videos
≈59
Links
≈645

Lifetime counters from Telegram’s own channel header, read 14 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
18m 52s
Average length
57s

Measured directly from 20 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

207 reactions across 124 posts, in 7 distinct kinds. The most used accounts for 72.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤15072.5%
👍4521.7%
👏52.42%
👎31.45%
🙏20.966%
👌10.483%
🔥10.483%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 140 of the 525 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 207 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 525 most recent posts we hold, published 3 August 2026 to 14 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 8 of 119 posts held from the last 30 days (6.72%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

14 Nov 2026, 19:52 UTC167 viewsread 14 November 2026

🔥🎉 خبر خوب برای دبیران تربیت بدنی و آموزگاران ابتدایی! 📚 فرصت خرید پکیج‌های کامل طرح درس تربیت بدنی با قیمت استثنایی تمدید شد! اگر هنوز پکیج موردنیازتان را تهیه نکرده‌اید، فرصت دارید تا پایان آبان‌ماه از این پیشنهاد ویژه استفاده کنید. 💰 قیمت قبلی هر پکیج: ۱,۲۰۰,۰۰۰ تومان 🎁 قیمت ویژه: فقط ۵۰۰,۰۰۰ تومان! 🏫 پکیج کامل طرح درس ابتدایی: ۵۰۰ هزار تومان 📘 پکیج کامل طرح درس متوسطه اول: ۵۰۰ هزار تومان 📕 پکیج کامل طرح در…

14 Nov 2026, 18:32 UTC259 viewsread 14 November 2026
Forwarded from @pishreft_farhange

. . ‌‏≣ 15 قانون کارما که زندگیتان را متحول میکند ✦ 📎 کلیک کنید 📎 .

14 Nov 2026, 06:31 UTC472 viewsread 14 November 2026
Photo

📢 تبلیغات شما، در جمع تخصصی‌ترین مخاطبان ورزشی! 🏆 می‌خواهید کسب‌وکار، خدمات یا محصولاتتان بیشتر دیده شود؟ اینجا فرصت خوبی برای معرفی شماست! 🚀 🎓 جامعه‌ای از دانشجویان و فارغ‌التحصیلان علوم ورزشی، معلمان تربیت بدنی، مربیان، ورزشکاران و علاقه‌مندان به ورزش، مخاطبان این بستر تخصصی هستند. 💡 با هزینه‌ای مناسب تبلیغ کنید و پیام خود را به مخاطبان هدف برسانید. 📋 مشاهده تعرفه‌های تبلیغات: @VarzeshTabligh 🔥 رزرو تبلیغات با…

13 Nov 2026, 19:35 UTC412 views1 reactionsread 14 November 2026

🔥🎉 خبر خوب برای دبیران تربیت بدنی و آموزگاران ابتدایی! 📚 فرصت خرید پکیج‌های کامل طرح درس تربیت بدنی با قیمت استثنایی تمدید شد! اگر هنوز پکیج موردنیازتان را تهیه نکرده‌اید، فرصت دارید تا پایان آبان‌ماه از این پیشنهاد ویژه استفاده کنید. 💰 قیمت قبلی هر پکیج: ۱,۲۰۰,۰۰۰ تومان 🎁 قیمت ویژه: فقط ۵۰۰,۰۰۰ تومان! 🏫 پکیج کامل طرح درس ابتدایی: ۵۰۰ هزار تومان 📘 پکیج کامل طرح درس متوسطه اول: ۵۰۰ هزار تومان 📕 پکیج کامل طرح در…

❤1

13 Nov 2026, 18:44 UTC295 viewsread 13 November 2026
Forwarded from @pishreft_farhange

. . ‌‏≣ چگونه از افسردگی رها شویم؟ ✦ 📎 کلیک کنید 📎 .

13 Nov 2026, 13:05 UTC773 views2 reactionsread 14 November 2026
Forwarded from @ku_sportPhoto

✅ وفا گوشبر از کردستان عضو شورای راهبردی کمیته همگانی انجمن بدنسازی کارگری کشور شد 🔹 طی حکمی از سوی ریس انجمن بدنسازی و پرورش اندام کارگران کشور «وفا گوشبر» از کردستان به عنوان عضو شورای راهبردی کمیته همگانی انجمن بدنسازی و پرورش اندام کارگری کشور منصوب شد. 🆔👉 @ku_sport

❤2

13 Nov 2026, 09:45 UTC573 viewsread 13 November 2026
Photo

📢 تبلیغات شما، در جمع تخصصی‌ترین مخاطبان ورزشی! 🏆 می‌خواهید کسب‌وکار، خدمات یا محصولاتتان بیشتر دیده شود؟ اینجا فرصت خوبی برای معرفی شماست! 🚀 🎓 جامعه‌ای از دانشجویان و فارغ‌التحصیلان علوم ورزشی، معلمان تربیت بدنی، مربیان، ورزشکاران و علاقه‌مندان به ورزش، مخاطبان این بستر تخصصی هستند. 💡 با هزینه‌ای مناسب تبلیغ کنید و پیام خود را به مخاطبان هدف برسانید. 📋 مشاهده تعرفه‌های تبلیغات: @VarzeshTabligh 🔥 رزرو تبلیغات با…

12 Nov 2026, 15:13 UTC917 viewsread 14 November 2026
Poll

بهترین راه کاهش ناراحتی گوارشی حین مسابقه استقامتی چیست؟

  1. وعده پرچرب10%
  2. وعده کم‌فیبر و کم‌چرب55%
  3. مصرف زیاد فیبر32%
  4. نوشیدنی گازدار4%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

12 Nov 2026, 15:13 UTC786 viewsread 14 November 2026
Photo

📚 لغات تخصصی رشته تربیت بدنی: ❤️ 1. Heart Rate Variability (HRV) تغییرپذیری ضربان قلب؛ تغییرات زمانی بین ضربان‌های متوالی قلب که شاخصی برای بررسی وضعیت سیستم عصبی خودکار و روند بازیابی بدن است. 🫀 2. Oxygen Pulse نبض اکسیژن؛ میزان اکسیژن مصرف‌شده به ازای هر ضربان قلب که در ارزیابی عملکرد قلبی‌تنفسی کاربرد دارد. 🫁 3. Respiratory Exchange Ratio (RER) نسبت تبادل تنفسی؛ نسبت دی‌اکسیدکربن تولیدشده به اکسیژن مصرف‌شده که …

12 Nov 2026, 15:13 UTC573 viewsread 14 November 2026
Photo

🏥 آسیب‌شناسی و حرکات اصلاحی: 🦾 توان‌بخشی از راه دور یا حضوری؛ کدام روش برای تاندینوپاتی شانه مؤثرتر است؟ 🔬 کارآزمایی تصادفی‌شده‌ای منتشرشده در Iranian Rehabilitation Journal در سال ۲۰۲۶، با مشارکت ۴۰ بیمار مبتلا به تاندینوپاتی روتاتور کاف، تمرین‌درمانی از راه دور را با درمان حضوری مقایسه کرد. 📌 یافته‌های کلیدی: 🏋️ هر دو گروه طی ۴ هفته، ۱۰ جلسه تمرین‌درمانی ۴۵ دقیقه‌ای با تمرین‌های یکسان، شامل تمرین آونگی کادمن و ت…

12 Nov 2026, 15:12 UTC455 viewsread 14 November 2026
Photo

🥗 تغذیه سالم: 🍬 قند در ۱۰۰۰ روز نخست زندگی؛ اثری که ممکن است تا بزرگسالی ادامه یابد 🔬 مطالعه‌ای منتشرشده در مجله General Psychiatry در اکتبر ۲۰۲۶، با بررسی اطلاعات ۶۶۲۲۳ نفر، ارتباط مواجهه با جیره‌بندی قند در دوران بارداری و دو سال نخست زندگی با سلامت روان در بزرگسالی را بررسی کرد. 📌 یافته‌های کلیدی: 🧠 مواجهه با جیره‌بندی قند در ۱۰۰۰ روز نخست زندگی، با ۱۷ درصد خطر کمتر اضطراب و ۱۴ درصد خطر کمتر افسردگی در بزرگسالی…

12 Nov 2026, 15:12 UTC427 viewsread 14 November 2026
Photo

🌱 سبک زندگی سالم: ⏱️ تغییرهای کوچک و هم‌زمان؛ چند دقیقه بیشتر برای زندگی سالم‌تر 🔬 پژوهشی از دانشگاه سیدنی، منتشرشده در مجله eClinicalMedicine در ژانویه ۲۰۲۶، تأثیر ترکیب تغییرات کوچک در خواب، فعالیت بدنی و تغذیه را بررسی کرد. 📌 یافته‌های کلیدی: 😴 ۵ دقیقه خواب بیشتر در شب، ۲ دقیقه فعالیت بدنی متوسط تا شدید بیشتر در روز و بهبود کیفیت تغذیه، در افراد با ضعیف‌ترین عادت‌های سلامتی با حدود یک سال عمر بیشتر همراه بود. 📈…

Showing the 12 most recent of 525 posts we hold for @itarbiatbadani. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@itarbiatbadani edited 2 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
8 August 2026
Most recent edit
5 October 2026

Posts recorded as deleted after publishing

We recorded 58 posts on @itarbiatbadani as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
8 August 2026
Most recent seen missing
13 November 2026
Median time before seen missing
21 hours
Seen missing in the last 30 days
8

Polls

The 6 most recent of 23 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

12 Nov 2026, 15:13 UTCAnonymous Quiz206 voters

بهترین راه کاهش ناراحتی گوارشی حین مسابقه استقامتی چیست؟

  1. وعده پرچرب10%
  2. وعده کم‌فیبر و کم‌چرب55%
  3. مصرف زیاد فیبر32%
  4. نوشیدنی گازدار4%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

7 Nov 2026, 12:03 UTCAnonymous Quiz197 voters

کدام ماده غذایی جذب آهن گیاهی را کاهش می‌دهد؟

  1. ویتامین C12%
  2. چای و قهوه74%
  3. گوشت7%
  4. میوه‌های ترش8%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

31 Oct 2026, 06:31 UTCAnonymous Quiz109 voters

نوشیدنی مناسب برای فعالیت طولانی‌تر از ۶۰ دقیقه باید حاوی چه باشد؟

  1. کربوهیدرات + الکترولیت86%
  2. پروتئین11%
  3. چربی2%
  4. فیبر1%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

21 Oct 2026, 13:50 UTCAnonymous Quiz128 voters

کدام نوع کف پای صاف نیاز به مداخله حرکات اصلاحی دارد؟

  1. صاف انعطاف‌پذیر (Flexible)45%
  2. صاف ساختاری (Rigid)28%
  3. صاف بدون علامت در کودکان18%
  4. صاف خفیف در بزرگسالان فعال9%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

16 Oct 2026, 17:51 UTCAnonymous Quiz137 voters

کدام مکمل برای کاهش کوفتگی عضلانی تأخیری (DOMS) پس از تمرینات سنگین شواهد بهتری دارد؟

  1. آب آلبالو28%
  2. کراتین25%
  3. بتا-آلانین38%
  4. کافئین9%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

11 Oct 2026, 16:42 UTCAnonymous Quiz83 voters

کمبود کدام ریزمغذی می‌تواند با اختلال در سنتز کارنیتین، اکسیداسیون چربی را کاهش دهد؟

  1. ویتامین C34%
  2. ویتامین K24%
  3. فولات18%
  4. سلنیوم24%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 525 most recent posts we hold, published 3 August 2026 to 14 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 4 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

فیتنِیشو | fitneysho
@fitneysho · 5,390
#1
دانشسرای ورزش
@sportacademypro · 3,694
#2
⚡𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣⚡
@Quis_varzeshi · 5,481
#3
مرجع رسمی دوره های مربیگری
@amoozeshvarzeshcom · 47,662
#4
معبد آرامش💚🧘🏻‍♀️ @nikoo_yogin
@nikoo_yogin · 4,880
#5
«کلاس درس تربیت بدنی»
@darstbclass · 5,734
#6
کانال معلمان فرهیخته درس تربیت بدنی
@CreativeTeachersPhysicalEduction · 6,549
#7
@pdf_sport_mansori
@pdf_sport_mansori · 19,997
#8
کانال تخصصی دبیران خلاق تربیت بدنی
@khlaghmoalemchanel · 3,062
#9
0 تا 1000آسیب شناسی ورزشی 😎✌️
@rehabilitation_with_best · 2,298
#10
⚡️𝙒𝙤𝙧𝙡𝙙 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨️⚡
@tamrinmodern · 7,072
#11
مربی اسپورت ️
@morabi_sport · 58,266
#12
مجله علم ورزش
@elmevarzesh · 8,798
#13
آموزش فوتبال با شرف
@ftblms9 · 1,890
#14
MR TRAINER
@MR_TRAINER_M · 7,882 (as read 20 September 2026)
#15
دورهمی معلمان تربیت بدنی
@sport_shiraz99 · 3,830
#16
طرح درس تربیت بدنی علوم ورزشی والیبال بسکتبال فوتبال هندبال بدمینتون فوتسال فیتنس تنیس روی میز یوگا هوازی بدنسازی برنامه تمرینی
@tarhe_dars_varzeshi · 2,262 (as read 20 September 2026)
#17
نمونه سوالات دروس علوم ورزشی و عمومی پیام نور
@pnu_olumvarzeshi · 10,016
#18
انجمن علمی تربیت بدنی دانشگاه کردستان
@sportforall_uok · 686
#19
مشاور کنکور علوم ورزشی / علیرضا محمدی
@Tarbiyatbadanikonkur · 5,028
#20
دوره دانش افزایی بیومکانیک در بدنسازی با رویکرد زوایای حرکتی
@Av_Rg_02 · 476
#21
مشهد فوتبال
@mashhadfootball · 6,652
#22
مجله آموزش ورزش
@mag_amoozeshvarzesh · 10,936
#23
معلمان تربیت بدنی سراسر کشور
@physical_education_teachers_IR · 3,099
#24
Nasm _Ereps _Issa fit. Academyy
@Fit_Academyy · 2,411
#25
کانال تربیت بدنی و سلامت
@trbiyatbadanyfarhangyan · 10,082
#26
علم ورزش
@elmeevarzesh · 1,298
#27
Footb_sall
@Footb_sall · 1,690
#28
کانال علمی دکتر مهر علی همتی نژاد
@hematinezhadnew · 1,060
#29
باشگاه حرکات اصلاحی
@EslahiClubb · 33,534
#30
Dr.Moein.Koohestani
@Dr_MoeinKoohestani · 4,116
#31
مربیگری فدراسیون ورزشی
@MorabiSportssciencMorabi · 1,746
#32
منابع برنامه بدنسازی
@karimifit · 1,370
#33
اطلاع رسانی دوره های ورزشی
@health20sports · 1,250 (as read 20 September 2026)
#34
بدون تعارف با ورزشهای رزمی
@razmiBitarof · 1,980
#35
مرجع اصلی نمونه سوالات بدنسازی و فیتنس(am_fitness_teamquiz)
@am_fitness_teamquiz · 2,368
#36
ضمن خدمت :سوالات دوره ها
@ltmssoal · 85,806
#37
مدرسه علوم ورزشی آقای ح.خ
@Mester_h_kh0 · 562
#38
🥇کانال تخصصی روانشناسی ورزشی🥇
@profailtop · 3,711
#39
مربى شو morabi_shooo
@morabi_shooo · 6,613
#40
💪 بدنسازی بدنسازان فیتنس جیم پاور💪
@gympowerplus · 3,064
#41
نمونه سوال بدنسازی و فیتنس
@m_m_3232 · 14,612
#42
ورزشیار
@varzeshyarcom · 2,971
#43
وایا اسپرت | VAYASport
@vayasport_com · 381
#44
کانال خبری ورزش و جوانان
@newsmsy · 21,682
#45
ارشد و دکتری علوم ورزش
@arshadtarbiatbadani · 5,793
#46
آموزش تصویری حرکات بدنسازی و رژیم و تمرین
@amoozeshe_harekat · 21,765
#47
انجمن علمی دانشکده علوم ورزشی
@anjoman27 · 424 (as read 20 September 2026)
#48
آموزش تکنیک فوتبال
@AhmadrezafsTV · 4,773
#49
تیم مشاوره ای کنکور فیت📚
@konkurfit · 917 (as read 20 September 2026)
#50
کانال بدنسازی | بدنسازی | برنامه بدنسازی | badansazi | مکمل بدنسازی
@badansazicom · 6,367
#51
علوم تربیتی و روانشناسی
@rraavvaann · 9,479
#52
نمونه سوالات مربیگری بدنسازی و فیتنس درجه 3
@coaching_exam · 2,381 (as read 20 September 2026)
#53
ارشد، دکتری تربیت بدنی- نکات مربیگری
@arshaddrtarbiat · 1,235
#54
تیم چابک/کنکور تربیت بدنی
@chabokteam · 1,225
#55
دوره های مربیگری ، کارگاه ، سمینار
@dorehayemorabigari · 8,463
#56
آسیب شناسی ورزشی، حرکات اصلاحی و ورزش معلولین
@injurycorrective · 14,976
#57
تمرین های فوتسال و فوتبال
@trainingfutsal · 4,750
#58
✔️ ️حرکات اصلاحی وتوانبخشی
@Tavana2015 · 34,657
#59
یوگا و سلامتی
@healthy_yoga · 31,290
#60
فدراسیون بدنسازی و پرورش اندام ج.ا.ا
@iranbbfir · 5,942
#61
اسپورت جابز اولین کاریابی ورزشی ایران
@sport_jobs · 8,992
#62
هیات ورزشهای همگانی استان اردبیل
@hameganiardebil · 389 (as read 20 September 2026)
#63
کانال مطالبات فرهنگیان کشور
@motalebatfarhangian · 63,325
#64
سِت ⭐️
@praisetayesh · 116
#65
Tomorrow's Coaches | مربیان فردا
@Kh_morabi · 2,231
#66
2020
@futsal2020news · 8,714
#67
بانک کاریابی شهرضا
@karyabii_shahrezaa · 8,073
#68
Fut5al.ir
@Fut5al · 7,666
#69
Moh
@thanatolife · 1,631 (as read 20 September 2026)
#70
کانال خبری حوزه‌های دانشگاهی ،علمی فرهنگی و اجتماعی شهرستان تنکابن
@iautonekabon · 2,054
#71
شبکه بورس(عاشوری - شهریاری)
@SHBA24 · 8,855
#72
Euphorbia
@euphorbianda · 3,224
#73
لیگ دو فوتبال
@league2football_ir · 10,708
#74
<……🚸𝐿𝒾𝒻𝑒〽️……>
@pargamSeya · 255 (as read 20 September 2026)
#75
League 2 | فرتاک ورزشی
@Fartak_lig2 · 2,325
#76
اطلاعیه های دانشجویی، دانشگاه آزاد اسلامی تنکابن
@toniau_news · 5,278
#77
Phantom Leaders | رهبری
@PhantomLeaders · 4,858
#78
سپید تحلیل
@sepid_tahlil · 10,959
#79
کتابخانه دانشگاهی
@Academic_Library · 144,673
#80
Dr.Amir souri
@Dramirsouri · 7,631
#81
مهسا یوگا
@mudra_yoga_home · 545
#82
بخشنامه
@baakhshname · 35,798
#83
آموزش فوتسال
@futsalamoz · 14,055
#84
YARA VPN
@yara_vpn_1 · 1,445
#85
کاد خوارزمی
@Kad_khu · 5,493
#86
اداره رفاه دانشگاه کردستان
@sandoghrefah · 4,760
#87
آهنگ ارگی بلوچی متن بلوچی آهنگ بلوچی موزیک بلوچستان پروفایل بلوچی فیلم بلوچی تکس بلوچی
@Balochix · 3,049
#88

Read from Telegram’s recommendation API, most recently 20 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

باشگاه حرکات اصلاحی
@EslahiClubb · 33,534
Telegram ranks this channel #3 of 74 here — alongside 73 others — read 4 September 2026
@pdf_sport_mansori
@pdf_sport_mansori · 19,997
Telegram ranks this channel #4 of 90 here — alongside 89 others — read 28 September 2026
مربی اسپورت ️
@morabi_sport · 58,266
Telegram ranks this channel #5 of 56 here — alongside 55 others — read 28 August 2026
مرجع رسمی دوره های مربیگری
@amoozeshvarzeshcom · 47,662
Telegram ranks this channel #6 of 85 here — alongside 84 others — read 28 August 2026
✔️ ️حرکات اصلاحی وتوانبخشی
@Tavana2015 · 34,657
Telegram ranks this channel #13 of 67 here — alongside 66 others — read 3 September 2026
یوگا و سلامتی
@healthy_yoga · 31,290
Telegram ranks this channel #26 of 78 here — alongside 77 others — read 6 September 2026
آموزش تصویری حرکات بدنسازی و رژیم و تمرین
@amoozeshe_harekat · 21,765
Telegram ranks this channel #46 of 77 here — alongside 76 others — read 22 September 2026
کتابخانه دانشگاهی
@Academic_Library · 144,673
Telegram ranks this channel #79 of 86 here — alongside 85 others — read 13 August 2026

This channel appears in 8 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 November 2026 — this entry's latest reading, not the date you are reading this.

“تربیت بدنی و علوم ورزشی” (@itarbiatbadani), 23,204 subscribers as measured 12 November 2026. Telegram Register, tgregister.com/channel/itarbiatbadani.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.