. . ≣ پاکسازی رحم و قطع تار اتری ✦ 📎 کلیک کنید 📎 .

Channel
تربیت بدنی و علوم ورزشی
@itarbiatbadani
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Polls · Citations · Telegram's recommendations · Cite this entry
21,856subscribers
+127 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
Register entry
| Telegram ID | -1001156213498 |
|---|---|
| Type | Channel |
| Username | @itarbiatbadani |
| Created | Between 1 March 2018 and 31 July 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 15 August 2026 |
| Measurements held | 10 |
| Confirmed unchanged | 1 time, most recently 15 August 2026 |
| On Telegram | t.me/itarbiatbadani |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Aug 2026, 20:54 | 21,856 | +14 |
| 14 Aug 2026, 14:04 | 21,842 | -4 |
| 13 Aug 2026, 06:56 | 21,846 | +29 |
| 12 Aug 2026, 05:52 | 21,817 | +9 |
| 11 Aug 2026, 06:01 | 21,808 | +4 |
| 10 Aug 2026, 06:31 | 21,804 | +25 |
| 9 Aug 2026, 05:02 | 21,779 | +29 |
| 8 Aug 2026, 03:34 | 21,750 | +7 |
| 7 Aug 2026, 05:32 | 21,743 | +14 |
| 6 Aug 2026, 14:52 | 21,729 | first reading |
Engagement
106 posts held, back to 3 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 29 pagesof Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 2.16%
- avg views ÷ 21,856 subscribers
- Avg views / post
- 473
- 106 posts measured
- Reaction rate
- 0.303%
- reactions ÷ views · ER floor
- Posts in window
- 106
- of 106 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 39 of 106 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 15 August 2026 |
|---|---|
| Posts held | 106 (3 August 2026 – 15 August 2026) |
| Views total | 50,134 |
| Reactions total | 58 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 15 Aug 2026, 20:13 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Video runtime
- 1m 34s
- Average length
- 47s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
58 reactions across 35 posts, in 4 distinct kinds. The most used accounts for 62.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 36 | 62.1% | |
| 👍 | 16 | 27.6% | |
| 👏 | 4 | 6.90% | |
| 🙏 | 2 | 3.45% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 39 of the 106 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 58reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 106 most recent posts we hold, published 3 August 2026 to 15 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
🏃♂️ زمان ثبتنام آزمون عملی تربیت بدنی ۱۴۰۵ 📅 اعلام علاقهمندی به آزمون عملی تربیت بدنی و علوم ورزشی از روز ۲۵ مرداد آغاز میشود و تا ۳۱ مرداد ۱۴۰۵ ادامه خواهد داشت. 🌐 داوطلبان میتوانند در این بازه، از طریق سامانه مایسنجش نسبت به اعلام علاقهمندی و انجام مراحل مربوطه اقدام کنند. 💳 نکته مهم: برای شرکت در آزمون عملی، خرید کارت اعتباری آزمون عملی الزامی است. ⚠️ داوطلبان بهتر است ثبتنام و پرداخت هزینه را به روزها…
❤1
لازم نیست لباس گرون بخری ❌ زیر 1/5 تومن بیا خرید کن ✅ ✨ ست سوییشرت و شلوار — کیفیتی که میارزه! ✨ قیمتش رو ببینی تعجب میکنی !!! ولی تولیدکنندهاش داره همه محصولاتش رو زیر قیمت میده پولشم دم در خونه بده نخواستی مرجوع کن همین الان سفارش بده که لحظه ای داره موجودیش تموم میشه 👇🏻 https://ck.chvsh.com/click/b3754737-b5d6-4a02-936d-a2c9506f6c98
❤1
کتونیای که امسال مد شده و همه دارنش 😎 طراحی مدرن + راحتی فوقالعاده + قیمت استثنایی پرداخت درب منزل + گارانتی تعویض ⏳ فرصت رو از دست نده و با تخفیف بگیر ! https://ck.chvsh.com/click/0db9009d-885e-408d-bc98-11d435a19618
📢🎓 انتشار کارت ورود به جلسه کنکور سراسری ۱۴۰۵ از ۲۶ مرداد 🪪 کارتهای شرکت در آزمون سراسری ۱۴۰۵ به همراه راهنمای شرکت در آزمون، از دوشنبه ۲۶ مرداد تا چهارشنبه ۲۸ مرداد در سامانه جامع آزمون سراسری برای مشاهده و دریافت پرینت فعال خواهد شد. 📅 زمان برگزاری آزمونها: 🧪 علوم تجربی: 🌅 صبح پنجشنبه ۲۹ مرداد 🎨 هنر و زبانهای خارجی: 🌇 بعدازظهر پنجشنبه ۲۹ مرداد 📐 علوم ریاضی و فنی و علوم انسانی: 🌅 صبح جمعه ۳۰ مرداد 📍 این آزم…
🔥🏠 تمرینات HIIT در خانه؛ برنامه ۲۰ دقیقهای برای تمرین پرفشار ⏱️ تمرینات HIIT با ترکیب دورههای کوتاه فعالیت شدید و استراحت، در زمان نسبتاً کوتاه یک محرک تمرینی مؤثر ایجاد میکنند. 🫀 تقویت آمادگی قلبیعروقی ⚡ افزایش مصرف انرژی 🏃♂️ بهبود آمادگی هوازی 💪 درگیری عضلات مختلف بدن ⏳ مناسب برای افراد کموقت 🏋️♀️ حرکات برنامه: 🦵 اسکوات پرشی و لانج 🤸 شنا و برپی 🧗 حرکت کوهنوردی 🏃 دویدن درجا با زانوی بالا 🧘 پلانک و کرانچ دو…
کدام رباط زانو از جابهجایی قدامی استخوان درشت نی نسبت به استخوان ران جلوگیری میکند؟
- رباط صلیبی خلفی19%
- رباط صلیبی قدامی65%
- رباط جانبی داخلی10%
- رباط جانبی خارجی6%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
✍️ لغات تخصصی رشته تربیت بدنی: 1️⃣ 🧠 Muscle Spindle 🔹 دوکچه عضلانی: گیرنده حسی درون عضله که تغییرات طول عضله و سرعت کشش آن را تشخیص میدهد. 2️⃣ 🦵 Golgi Tendon Organ (GTO) 🔹 گیرنده تاندونی گولگی: گیرنده حسی موجود در تاندون که میزان تنش و نیروی کشش را تشخیص میدهد. 3️⃣ 🛡️ Autogenic Inhibition 🔹 بازداری خودزاد: مکانیسمی که با تحریک گیرندههای تاندونی گولگی، انقباض عضله را مهار کرده و به محافظت از عضله در برابر آسیب ک…
✍️ آسیبشناسی و حرکات اصلاحی: 🎾💪 آرنج تنیسبازان؛ تمرین با محدودیت جریان خون، جایگزینی برای تمرینات پردرد؟ 🔬 کارآزمایی بالینی دانشگاههای سلال بایار و دوکوز ایلول ترکیه (۲۰۲۶)، تمرین با محدودیت جریان خون (BFR) را با تمرین اکسنتریک سنتی در افراد مبتلا به آرنج تنیسبازان مقایسه کرد. 📌 یافتههای کلیدی: 💪 تمرین اکسنتریک همچنان یکی از روشهای اصلی درمان محافظهکارانه است، اما معمولاً به بار تمرینی نسبتاً بالایی نیاز دا…
✍️ تغذیه سالم: 🦠🥛 پروبیوتیکها و ایمنی بدن؛ چه چیزی ثابت شده و چه چیزی هنوز نیاز به شواهد بیشتر دارد؟ 🔬 مرور جامع منتشرشده در ژورنال International Journal of Molecular Sciences (مه ۲۰۲۶)، نقش پروبیوتیکها در تنظیم سیستم ایمنی و ارتباط آنها با میکروبیوم روده را بررسی کرد. 📌 یافتههای کلیدی: 🧫 میکروبیوم روده با حفظ سلامت دیواره روده و تولید ترکیبات مفید، نقش مهمی در تنظیم سیستم ایمنی دارد. 🔬 اثر پروبیوتیکها به سوی…
✍️ سبک زندگی سالم: 🚿❄️ دوش آب سرد؛ عادتی ساده با شواهد رو به رشد 🔬 مرور نظاممند و متاآنالیزی منتشرشده در PLOS One (۲۰۲۵)، اثر قرارگیری در معرض آب سرد را بر سلامت جسمی و روانی بزرگسالان سالم بررسی کرد. 📌 یافتههای کلیدی: 🧊 در یک کارآزمایی با بیش از ۳۰۰۰ شرکتکننده، دوش آب سرد روزانه به مدت ۳۰ روز، غیبت از کار ناشی از بیماری را حدود ۲۹٪ کاهش داد. 🏃♂️❄️ ترکیب دوش آب سرد با فعالیت بدنی منظم، این میزان را تا حدود ۵۴٪…
✍️ پژوهش ورزشی: 🏃♂️🔎 استعدادیابی ورزشی؛ چرا سن تقویمی گاهی گمراهکننده است؟ 🔬 پژوهشهای جدید در استعدادیابی نوجوانان، بر رویکرد بایوباندینگ (Bio-banding) تأکید دارند؛ یعنی گروهبندی ورزشکاران بر اساس میزان بلوغ زیستی، نه فقط سن تقویمی. 📌 یافتههای کلیدی: 🧬 گروهبندی بر اساس بلوغ زیستی میتواند سوگیری در انتخاب نوجوانان دیررس را کاهش دهد. 📅 مقایسه صرف بر اساس سال تولد ممکن است تفاوت مراحل رشد را با تفاوت استعداد …
Showing the 12 most recent of 106 posts we hold for @itarbiatbadani. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@itarbiatbadani edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
- First edit seen
- 8 August 2026
- Most recent edit
- 8 August 2026
Polls
The 6 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
کدام رباط زانو از جابهجایی قدامی استخوان درشت نی نسبت به استخوان ران جلوگیری میکند؟
- رباط صلیبی خلفی19%
- رباط صلیبی قدامی65%
- رباط جانبی داخلی10%
- رباط جانبی خارجی6%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
در مفصل شانه، کدام ساختار بیشترین نقش را در ثبات و پیشگیری از دررفتگی دارد؟
- سر استخوان بازو9%
- حفره گلنوئید22%
- زائده آکرومیون17%
- عضلات روتاتور کاف52%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
کدام یک وظیفه اصلی دوکهای عضلانی است؟
- اندازهگیری تنش عضله13%
- انتقال پیام عصبی26%
- ذخیره کلسیم6%
- اندازهگیری تغییرات طول و سرعت کشش عضله56%
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
کدام یک از راهکارهای زیر برای کنترل هیجانات منفی پس از یک اشتباه در مسابقه مؤثرتر است؟
- سرزنش خود برای جلوگیری از تکرار اشتباه5%
- نادیده گرفتن کامل اشتباه و ادامه مسابقه6%
- پذیرش سریع اشتباه و بازگشت به الگوی اجرایی82%
- مشورت با مربی در حین مسابقه8%
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
در حین مسابقه، برای کاهش اضطراب و بهبود اجرای فنی، ورزشکار باید بر کدام نوع هدف تمرکز کند؟
- اهداف نتیجهگرا (بردن حریف)11%
- اهداف عملکردی (رکورد شخصی)16%
- اهداف فرآیندی (اجرای صحیح تکنیک)68%
- اهداف اجتماعی (رضایت مربی)5%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
کدام یک از موارد زیر بیشترین تأثیر را در افزایش انگیزه درونی ورزشکار دارد؟
- جایزه و پاداش مالی20%
- تعیین اهداف شخصی و قابل دسترس71%
- مقایسه با ورزشکاران برتر2%
- افزایش حجم تمرینات7%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 106 most recent posts we hold, published 3 August 2026 to 15 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Citation-graph rank
Citation-graph rank — 516,421 of 1,480,944entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@Academic_Library · 144,452
Telegram ranks this channel #79 of 86 here — alongside 85 others — read 13 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this entry's latest reading, not the date you are reading this.
“تربیت بدنی و علوم ورزشی” (@itarbiatbadani), 21,856 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/itarbiatbadani.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.