این ویدیو رو ذخیره کن بعدا به دردت میخوره حرکت اصلاحی برای فرم سر جلو امده قوز و خمیدگی بدن درد کمر @iranladyfit
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Channel
@iranladyfit
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
8,602subscribers
+0 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001103137365 |
|---|---|
| Type | Channel |
| Username | @iranladyfit |
| Created | Between 1 February 2017 and 31 October 2019 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 14 |
| Confirmed unchanged | 1 time, most recently 18 September 2026 |
| On Telegram | t.me/iranladyfit |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 18 Sept 2026, 23:20 | 8,602 | -1 |
| 11 Sept 2026, 03:37 | 8,603 | +2 |
| 6 Sept 2026, 01:36 | 8,601 | -2 |
| 2 Sept 2026, 06:04 | 8,603 | -5 |
| 30 Aug 2026, 16:34 | 8,608 | +2 |
| 27 Aug 2026, 19:28 | 8,606 | +2 |
| 24 Aug 2026, 16:56 | 8,604 | -4 |
| 21 Aug 2026, 01:48 | 8,608 | -2 |
| 17 Aug 2026, 21:44 | 8,610 | +4 |
| 15 Aug 2026, 02:52 | 8,606 | +1 |
| 12 Aug 2026, 04:05 | 8,605 | -2 |
| 9 Aug 2026, 05:54 | 8,607 | +5 |
| 6 Aug 2026, 03:01 | 8,602 | no change |
| 6 Aug 2026, 00:45 | 8,602 | first reading |
25 posts held, back to 14 May 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 27 pages of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 27 August 2026 |
|---|---|
| Posts held | 25 (14 May 2025 – 27 August 2026) |
| Views total | 1,291 |
| Reactions total | 11 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 28 Aug 2026, 16:46 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 22 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
397 reactions across 23 posts, in 6 distinct kinds. The most used accounts for 49.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 197 | 49.6% | |
| ❤🔥 | 102 | 25.7% | |
| 👌 | 80 | 20.2% | |
| 😍 | 15 | 3.78% | |
| 👎 | 2 | 0.504% | |
| 😱 | 1 | 0.252% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 24 of the 25 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 408 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 25 most recent posts we hold, published 14 May 2025 to 27 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
این ویدیو رو ذخیره کن بعدا به دردت میخوره حرکت اصلاحی برای فرم سر جلو امده قوز و خمیدگی بدن درد کمر @iranladyfit
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یک دستگاه سیمکش؛ یک تمرین کامل برای پایینتنه 🔥 با انتخاب صحیح حرکات، میتوانید تمام عضلات پایینتنه را فقط با دستگاه سیمکش تمرین دهید: • عضلات سرینی (باسن) • همسترینگ • عضلات چهارسر ران • سرینی میانی • عضلات نزدیککننده ران • ساق پا ۳ تا ۴ ست × ۱۰ تا ۱۵ تکرار کشش کابل را در تمام طول حرکت حفظ کنید، هر تکرار را کنترلشده انجام دهید و از دامنه حرکتی کامل استفاده کنید. برنامه تمرین و تغذیه @aligoudarzi1010 #تمر…
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مخصوص افراد پشت میز نشین و دوستانی که به واسطه کارشون ممکنه این مشکل رو. داشته باشن قوز پشت فقط ظاهر بدن رو تغییر نمیده؛ میتونه باعث گردندرد، کمردرد، خستگی زودتر و کاهش اعتمادبهنفس هم بشه. با تمرینهای اصولی برای تقویت عضلات پشت، کتف و میانتنه، میتونی به مرور فرم بدنت رو اصلاح کنی و صافتر بایستی 💪 درمان قوز نیاز به استمرار داره؛ چند دقیقه تمرین درست در روز، میتونه شروع یک تغییر بزرگ باشه. اگر قوز شدید، د…
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فیسپول (Face Pull)؛ کلیدِ داشتنِ شانههای سنگی و پشتِ اصلاحشده! 🛡️ خیلیها فکر میکنند فیسپول فقط یک حرکت ساده برای سرشانه است، اما در واقع این حرکت فراتر از اینها عمل میکنه و یکی از بهترین تمرینها برای سلامتِ کاملِ بالاتنه است. نحوه اجرای صحیح: ۱. قرقره سیمکش را کمی پایینتر از ارتفاع شانهها تنظیم کنید. ۲. طناب را از قسمت داخلی بگیرید (برای درگیری بیشتر عضلات). ۳. یک گام به عقب بردارید و بازوها را کاملاً …
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کرانچ معکوس روی میز شیبدار رو اینجوری بزن یه تفاوت ساده ولی تاثیرگذار بفرست برای اون دوستت که تو اجرای این حرکت مشکل دارهــ بهت کمک میکنم تمرین بهتری داشته باشی @aligoudarzi1010 @iranladyfit
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تقویت عضلات داخل ران تو باشگاه پست قبلی قابل اجرا تو خونه بود @iranladyfit بفرستواسه اون دوستت که اینمشکل رو داره💙
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حرکات اصلاحی برای رفع قوز کمر مخصوص پشت میزنشین های عزیز قابل اجرا تو خونه و باشگاه اینجا بهت کمک میکنم بدن سالم تری داشته باشی💙 @iranladyfit
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Posted without readable text
اگه میخوای توی خونه سینههای خوشفرم بسازی، کافیه این چند تا حرکت رو انجام بدی 👇 با حداقل تجهیزات و فقط وزن بدن هم میتونی به سینهت فرم بدی، به شرطی که درست و منظم تمرین کنی. پول اور دمبل روی سطح صاف فلای دمبل پوشآپ روی میز شیبدار شنا سوئدی حتی اگه باشگاه هم نری، میتونی توی خونه یه بدن خوب بسازی؛ شاید آمادگیش یه مقدار کمتر از باشگاه باشه، ولی با استمرار نتیجه میگیری 💪 اگه سوال داشتی بهم پیام بده @aligoudarz…
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«اگه هدفت رانهای خوشفرم، سفت و متناسبه، باید روی تمرینهای درست تمرکز کنی، نه حرکتهای تصادفی 💪 ✔️ اسکوات سومو با درگیری داخل رانها، برای باریکتر دیده شدن پاها ✔️ استپآپ برای افزایش قدرت، تعادل و کمک به چربیسوزی ران ✔️ لیفت کنارخوابیده برای فرم دادن به بخش بیرونی ران هر حرکت رو با کنترل کامل، تعداد صحیح و تمرکز روی عضله انجام بده. تمرین منظم + تغذیه متعادل + آب کافی = نتیجه واقعی 🔥 نه عجله، نه وعده الکی؛ فقط…
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سه حرکت ساده، ولی دقیق همون چیزیه که کمرت رو میسازه 👇 ۱️⃣ خم شدن پهلو با کابل — ۳ ست × ۱۲ برای هر سمت، هدف مستقیم عضلات مورب. ۲️⃣ بالا آوردن زانو با چرخش — ۳ ست × ۱۲، شکم و پهلو با هم روشن میشن. ۳️⃣ مانتین کلایمر — ۳ ست × ۲۰، مخصوص سوزوندن چربی دور کمر. نه تکرار زیاد، نه حرکت تصادفی؛ برنامه دقیق یعنی خط دور کمر مشخص. سوال داشتی بهم پیام بده @aligoudarzi1010 @iranladyfit
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پرسپا یعنی دقت، نه فشار کور. کف پا باید کمی بالاتر از مرکز صفحه باشه تا ران و سرینی با هم کار کنن، نه فقط زانو. زانوها دقیق همخط پنجهها حرکت کنن؛ نه داخل، نه بیرون، نه جلوتر از انگشتها، و هیچوقت قفل نشن. پایین برو تا حدود زاویه ۹۰ درجه، بیشترش فشار اضافهست. کل مسیر رو با کنترل اجرا کن، نه با ضربه یا پرتاب وزنه. کمرت باید کامل به پشتی دستگاه بچسبه — جدا شدن یعنی فشار مستقیم روی دیسک کمر. دستهات رو بذار روی …
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Showing the 12 most recent of 25 posts we hold for @iranladyfit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.
“آموزش صحیح حرکات ورزشی” (@iranladyfit), 8,602 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/iranladyfit.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.