Канал Центра когнитивно-поведенческой терапии профессора Д.Г. Дьякова
Повышаем качество жизни вместе!
Написать мне @dDDkoff
Соцсети ⤵️
https://kptby.taplink.ws
Минский Центр КПТ ⤵️
https://kpt.by/
Специалисты Центра ⤵️
https://kpt.by/o-nas/specziali
Created
5 November 2020 — measured — cross-checked against a third-party dataset (ext.tg_channel)
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 55% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
61 measurements spanning 97 days, net +57. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 13,442–13,573 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 61
Measured (UTC)
Subscribers
Change
11 Nov 2026, 21:39
13,516
-3
9 Nov 2026, 23:47
13,519
-10
8 Nov 2026, 11:47
13,529
+1
7 Nov 2026, 07:29
13,528
+1
6 Nov 2026, 07:46
13,527
-1
5 Nov 2026, 08:47
13,528
-1
4 Nov 2026, 07:06
13,529
-6
3 Nov 2026, 09:36
13,535
-13
2 Nov 2026, 05:56
13,548
+3
1 Nov 2026, 08:00
13,545
-1
31 Oct 2026, 04:38
13,546
-2
30 Oct 2026, 06:56
13,548
+1
29 Oct 2026, 08:19
13,547
-3
28 Oct 2026, 03:19
13,550
-2
27 Oct 2026, 03:05
13,552
+1
26 Oct 2026, 05:40
13,551
+3
25 Oct 2026, 03:51
13,548
-1
24 Oct 2026, 01:58
13,549
-2
23 Oct 2026, 04:19
13,551
+6
22 Oct 2026, 05:29
13,545
first reading
Engagement
72 posts held, back to 12 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 70 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
13.2%
avg views ÷ 13,516 subscribers
Avg views / post
1,790
21 posts measured
Reaction rate
0.99%
reactions ÷ views · ER floor
Posts in window
21
of 72 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 12 November 2026
Posts held
72 (12 July 2026 – 12 November 2026)
Views total
37,572
Reactions total
372
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
12 Nov 2026, 20:02 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈1,640
Videos
≈77
Links
≈1,060
Lifetime counters from Telegram’s own channel header, read 12 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
2m 11s
Average length
1m 06s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,867 reactions across 72 posts, in 28 distinct kinds. The most used accounts for 46.9% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
876
46.9%
🔥
264
14.1%
👍
239
12.8%
😢
95
5.09%
🕊
77
4.12%
❤🔥
73
3.91%
🙏
60
3.21%
🤩
51
2.73%
🤣
25
1.34%
👌
24
1.29%
😱
19
1.02%
🫡
11
0.589%
👏
7
0.375%
🤔
7
0.375%
⚡
6
0.321%
🥰
6
0.321%
🗿
5
0.268%
😍
5
0.268%
🤝
5
0.268%
💯
3
0.161%
8 further kinds
9
0.482%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 72 of the 72 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,867 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 72 most recent posts we hold, published 12 July 2026 to 12 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Telegram’s own ‘edited’ marker: 5 of 21 posts held from the last 30 days (23.8%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
📚 КОЛЛЕГИ, продолжаем неделю «Глубинной осознанности» книжной полкой.
Марк Уильямс, Дэнни Пенман «Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World», 2023.
В книге целиком описана восьминедельная программа, разработанная в Оксфорде, — та самая, исследование которой мы разбирали утром. На русском языке книга пока не выходила, поэтому читать её можно только в оригинале.
Уильямс — почётный професс…
🧠 НЕПРИЯТНЫЙ ОПЫТ В ПРАКТИКЕ: ЧТО СООБЩИЛИ ОПЫТНЫЕ УЧАСТНИКИ
Коллеги, вчера мы спрашивали, какая доля опытных практиков сообщила о неприятном опыте во время программы Deeper Mindfulness.
Правильный ответ — около трёх четвертей: 52 из 69 человек. Большинство участников нашего опроса выбрали вариант «почти все» — 33%, а правильный ответ — только 21%.
▫️ ЧТО ИССЛЕДОВАЛИ?
Восьминедельную программу разработал Марк Уил…
🔔 Подпишитесь на YouTube-канал Минского центра КПТ: youtube.com/@kptby
📚 Фрагмент обучающего курса «Программа снижения стресса на основе майндфулнесс (MBSR)»
MBSR (Mindfulness-Based Stress Reduction) — программа снижения стресса на основе осознанности.
👩🏻🏫 Спикер: Александра Румянцева — квалифицированный преподаватель MBSR, Mindful Academy Solterreno.
📌 О ЧЁМ ВИДЕО?
Александра разбирает три механизма, из-за кот…
🧭 РЕЖИМ ЗДОРОВОГО ВЗРОСЛОГО: К ЧЕМУ ВЕДЁТ РАБОТА СО СХЕМАМИ
Третий пост из трёх о схематерапии. Первый — про схемы и домены, второй — про копинговые стратегии.
🧱 Когда копинговая стратегия закрепляется и включается как целостное состояние, она становится копинговым режимом. Режимы в модели Янга описывают текущее состояние человека, в отличие от схем, которые рассматриваются как устойчивые черты. Среди детских, копи…
📚 Коллеги, продолжаем неделю MBSR книжной полкой.
Джон Кабат-Зинн «Куда бы ты ни шёл — ты уже там. Осознанная медитация в повседневной жизни» (Wherever You Go, There You Are, 1994).
Автор — создатель MBSR, разработанной им в медицинском центре Массачусетского университета. На русском языке книга вышла в издательстве «Эксмо» в переводе Татьяны Кудрявцевой.
▫️ О ЧЁМ КНИГА
Книга состоит из трёх частей и коротких гла…
🧠 ПОЧЕМУ ТАК ТРУДНО ОСТАТЬСЯ НАЕДИНЕ С СОБСТВЕННЫМИ МЫСЛЯМИ
Коллеги, вчера мы спрашивали, какая доля мужчин в эксперименте ударила себя током, лишь бы не сидеть 15 минут наедине с мыслями.
Правильный ответ — около двух третей. Именно этот вариант выбрали 38% участников нашего опроса.
▫️ ЧТО ПОКАЗАЛО ИССЛЕДОВАНИЕ
Группа социального психолога Тимоти Уилсона провела 11 исследований. Участников оставляли одних в почт…
Осторожно: мошенники от имени сотрудников центра‼️
Коллеги, в Telegram появились фейковые аккаунты, которые пишут от имени руководителей и сотрудников Минского центра КПТ. Например, создают группы и предупреждают, что вам «позвонит куратор» или «сотрудник службы безопасности».
Напоминаем:
– сотрудники центра не пишут первыми в личные сообщения и не создают с вами группы;
– мы никогда не просим переводить деньги, со…
🧭 А ЕСЛИ ПОСМОТРЕТЬ НА СВОЮ ЖИЗНЬ ИЗ 95 ЛЕТ?
Как представить, что о вашей жизни рассказывает близкий человек? Что окажется самым важным? И какое действие вы ещё можете совершить сегодня, чтобы приблизить свою жизнь к тому, что действительно имеет значение?
В новом видео Дмитрий Григорьевич Дьяков проводит практику осознанности на прояснение ценностей. Это возможность посмотреть на свою жизнь с другой перспективы, з…
📚 Коллеги, продолжаем неделю MBCT книжной полкой.
Марк Уильямс, Джон Тисдейл, Зиндель Сигал и Джон Кабат-Зинн — «Выход из депрессии. Спасение из болота хронических неудач» (The Mindful Way through Depression).
Трое авторов — разработчики MBCT, четвёртый — создатель программы снижения стресса на основе осознанности (MBSR), из которой выросла MBCT. По-русски книга вышла в издательстве «Питер» в 2020 году.
▫️ О ЧЁМ КН…
🧠 ДЛЯ КОГО РАБОТАЕТ MBCT: КАК МЕНЯЛСЯ ОТВЕТ
Коллеги, вчера спрашивали, у каких пациентов в первых испытаниях MBCT не было эффекта. Правильный ответ — у тех, кто перенёс только два эпизода депрессии.
Большинство выбрало -
🔍 ЧТО ПОКАЗАЛИ ИССЛЕДОВАНИЯ
В первом испытании участвовали 145 пациентов после повторной депрессии. За 60 недель среди перенёсших три и более эпизода рецидив случился у 66% получавших обычное леч…
❤8👌2🤩2🤔1
Showing the 12 most recent of 72 posts we hold for @kptby. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@kptby edited 5 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
13 August 2026
Most recent edit
30 August 2026
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 9 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Открытые курсы СПб ИДПО для психологов и психотерапевтов @spb_idpo · 27,545 Telegram ranks this channel #6 of 94 here — alongside 93 others — read 10 September 2026
Психотерапевт Прибытков @pribytkov_psy · 40,400 Telegram ranks this channel #6 of 97 here — alongside 96 others — read 30 August 2026
Психотерапевт Наталья Зайцева @psy_factum · 23,669 Telegram ranks this channel #11 of 92 here — alongside 91 others — read 17 September 2026
Чистые Когниции @pure_cognitions · 38,902 Telegram ranks this channel #13 of 96 here — alongside 95 others — read 31 August 2026
Начинающие психологи @new_psycholog · 19,391 Telegram ranks this channel #18 of 92 here — alongside 91 others — read 2 October 2026
Сообщество психологов @interviziya · 19,231 Telegram ranks this channel #22 of 93 here — alongside 92 others — read 3 October 2026
Психиатр Онлайн @psychiatristonline · 20,803 Telegram ranks this channel #23 of 90 here — alongside 89 others — read 26 September 2026
Университет практической психологии Н.И. Козлова @univer_pp · 21,078 Telegram ranks this channel #29 of 93 here — alongside 92 others — read 26 September 2026
Доктор Сычев @dr_sychev · 49,439 Telegram ranks this channel #32 of 94 here — alongside 93 others — read 26 August 2026
Алексей Красиков®️️️🍀 @krasikovAlexey · 42,618 Telegram ranks this channel #35 of 89 here — alongside 88 others — read 29 August 2026
Психиатрия & Нейронауки @psy_and_neuro · 22,555 Telegram ranks this channel #36 of 92 here — alongside 91 others — read 21 September 2026
Где моё внимание? @pure_cognitions_adhd · 28,474 Telegram ranks this channel #39 of 97 here — alongside 96 others — read 11 September 2026
Библиотека психология/ философия/ медицина @biblio_psychology · 19,824 Telegram ranks this channel #43 of 84 here — alongside 83 others — read 1 October 2026
Библиотека психолога @psy_b00k · 21,889 Telegram ranks this channel #49 of 84 here — alongside 83 others — read 22 September 2026
Инпсихо | Медиа Московского Института Психоанализа @Inpsycho · 31,315 Telegram ranks this channel #54 of 94 here — alongside 93 others — read 6 September 2026
🔵Психологія з МПА🔵 @psy_mpa_ua · 22,776 Telegram ranks this channel #55 of 82 here — alongside 81 others — read 21 September 2026
Институт психологии Life Practic @psypractic_ru · 33,033 Telegram ranks this channel #55 of 95 here — alongside 94 others — read 4 September 2026
Краснощеков | Детская психиатрия @doc_kras · 19,309 Telegram ranks this channel #60 of 97 here — alongside 96 others — read 4 October 2026
Василиса Бутусова @stillvasilisa · 24,595 Telegram ranks this channel #62 of 95 here — alongside 94 others — read 16 September 2026
Федоренко Павел | Тревога FM @szmclub · 32,244 Telegram ranks this channel #67 of 85 here — alongside 84 others — read 5 September 2026
Неврология и Психиатрия @neurology_and_psychiatry · 19,550 Telegram ranks this channel #70 of 92 here — alongside 91 others — read 30 September 2026
Профайлинг, нейротехнологии и детекции лжи @ProProfiIing · 23,155 Telegram ranks this channel #76 of 87 here — alongside 86 others — read 19 September 2026
Smart | Медиа про психологию @smart_inc_psy · 23,214 Telegram ranks this channel #78 of 92 here — alongside 91 others — read 18 September 2026
Дубынин о мозге 🧠 @dubininvaofficial · 44,713 Telegram ranks this channel #88 of 97 here — alongside 96 others — read 28 August 2026
This channel appears in 24 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 November 2026 — this
entry's latest reading, not the date you are reading this.
“В центре КПТ” (@kptby), 13,516 subscribers as measured 11 November 2026. Telegram Register, tgregister.com/channel/kptby.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.