«Недружественные» БАДы обложили пошлиной. Со 2 октября и до 31 декабря 2027 года включительно на активные добавки к пище из недружественных стран будут действовать ввозные таможенные пошлины в размере 35%. Исключение сделано для продукции из Венгрии и Словакии. Это следует из постановления кабмина, опубликованного на официальном портале правовой информации. 🟢Можно сказать, легко отделались. Национальный союз защиты…

Channel
Без рецепта
@bezrec
On this record: Topic · Growth · Engagement · What this channel posts · Advertising · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry
31,859subscribers
+256 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of 31,623–100,000.
Register entry
| Telegram ID | -1001353521054 |
|---|---|
| Type | Channel |
| Username | @bezrec |
| Description | О фармбизнесе по-русски. Честно и непредвзято ИД НОМ idnom.ru Cотрудничество @id_nom Cвязь с редакцией [email protected] MAX https://max.ru/bezrec Регистрация в РКН https://clck.ru/3FAWGS |
| Created | 8 June 2020 — measured — cross-checked against a third-party dataset (ext.tg_channel) |
| First recorded | 6 August 2026 |
| Last confirmed live | 25 September 2026 |
| Measurements held | 34 |
| Confirmed unchanged | 1 time, most recently 25 September 2026 |
| On Telegram | t.me/bezrec |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 91% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 25 Sept 2026, 12:56 | 31,859 | +32 |
| 19 Sept 2026, 00:38 | 31,827 | +17 |
| 16 Sept 2026, 16:38 | 31,810 | +7 |
| 14 Sept 2026, 17:55 | 31,803 | +2 |
| 13 Sept 2026, 06:39 | 31,801 | +3 |
| 11 Sept 2026, 11:58 | 31,798 | +31 |
| 8 Sept 2026, 18:19 | 31,767 | +9 |
| 5 Sept 2026, 12:57 | 31,758 | +5 |
| 3 Sept 2026, 14:37 | 31,753 | -5 |
| 2 Sept 2026, 06:34 | 31,758 | +7 |
| 1 Sept 2026, 03:26 | 31,751 | +3 |
| 30 Aug 2026, 23:52 | 31,748 | +2 |
| 29 Aug 2026, 21:04 | 31,746 | +3 |
| 28 Aug 2026, 18:07 | 31,743 | +15 |
| 27 Aug 2026, 16:23 | 31,728 | +10 |
| 26 Aug 2026, 13:52 | 31,718 | +4 |
| 25 Aug 2026, 13:47 | 31,714 | +13 |
| 24 Aug 2026, 12:16 | 31,701 | +6 |
| 22 Aug 2026, 19:56 | 31,695 | +6 |
| 21 Aug 2026, 12:26 | 31,689 | first reading |
Engagement
174 posts held, back to 31 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 79 pages of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 16.5%
- avg views ÷ 31,859 subscribers
- Avg views / post
- 5,240
- 72 posts measured
- Reaction rate
- —
- this channel exposes no reaction counts
- Posts in window
- 72
- of 174 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 26 September 2026 |
|---|---|
| Posts held | 174 (31 July 2026 – 26 September 2026) |
| Views total | 377,410 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 27 Sept 2026, 09:21 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- ≈3,120
- Videos
- ≈414
- Links
- ≈5,220
Lifetime counters from Telegram’s own channel header, read 27 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
- Video runtime
- 9m 15s
- Average length
- 46s
Measured directly from 12 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Advertising
- Ad load
- 2.30%
- 4 of 174 posts carry an ad marker
- Regulatory tokens
- 4
- posts carrying an erid · 4 distinct tokens
- Median views · ads
- 4,960
- over 4 measured posts
- Median views · rest
- 5,410
- over 170 measured posts
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.
| erid | Posts | First seen | Last seen |
|---|---|---|---|
| 2SDnjdkTkpT | 1 | 7 August 2026 | 7 August 2026 |
| 2SDnjeazsT9 | 1 | 27 August 2026 | 27 August 2026 |
| 2SDnjeoAZ1d | 1 | 13 August 2026 | 13 August 2026 |
| 2VtzquswPjy | 1 | 24 August 2026 | 24 August 2026 |
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.
Measured over the 174 most recent posts we hold, published 31 July 2026 to 26 September 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
Recent posts
🟢В «Инвитро» умело «поженили» два тренда этой осени — возвращение «Сумерек» на большие экраны и мем «Вот такие дела, собачка». Лайк за креатив и чувство юмора. Не запускайте здоровье и сдавайте анализы вовремя, даже если не водите знакомство с обаятельными кровопийцами. И собачками. 🟢P.S. Этой темой прониклись не только в «Инвитро». Коллеги из FMCG Report (ИД «НОМ») на днях писали о благотворительном проекте «Перек…
Директор «Карелфарма» лишился работы из-за жены. После проверки госпредприятия прокуратура Карелии выявила нарушение антикоррупционного законодательства. При заключении 14 контрактов на поставку лекарственных препаратов на сумму свыше 63 млн рублей случился конфликт интересов — представителем поставщика выступала супруга руководителя предприятия. 🟢По закону директор, которым с ноября 2024 года числился Аркадий Оста…
У манула из Новосибирского зоопарка появился опекун из мира фармы. «ПРОМОМЕД — Здоровье животных» полностью взяла на себя расходы по годовому содержанию манула Снежаны из Новосибирского зоопарка имени Р. А. Шило. Этот редкий представитель семейства кошачьих занесён в Красную книгу Российской Федерации. 🟢Деньги пойдут на то, чтобы обеспечить животному комфорт содержания и уход, необходимый для его здоровья и качеств…
МЭР прочит фармрынку замедление темпов роста. Минэкономразвития опубликовало ключевые параметры прогноза для фармацевтической отрасли на 2027–2029 годы. Отрасль демонстрирует рекордные темпы роста, но в ближайшие годы ожидается их замедление. 💊Фармотрасль остаётся драйвером роста химического комплекса. 💊Производство лекарственных средств и материалов, применяемых в медицинских целях, в 2025 году возросло на 14,2 %…
Фарму признали точкой роста экономики. Сегодня на заседании Правительства рассмотрели проект бюджета на 2027-2029 годы. Минэкономразвития в прогнозе на трёхлетку назвало фармацевтику в числе отраслей, которые будут расти быстрее остальных — около 3,5% в год. В одной компании с машиностроением, авиастроением и электроникой. ▶️Важные для фармы и здравоохранения в целом цифры озвучил министр финансов Антон Силуанов: …
Прокуратура взялась за оставшееся у экс-владельца «Уралбиофарма». Кировский районный суд Екатеринбурга рассмотрит иск зампрокурора Свердловской области, действующего в интересах Российской Федерации, об обращении в доход государства бизнеса Малика Гайсина и членов его семьи. 🟢По версии гособвинителя, Гайсин, занимая должность депутата Госдумы, владел коммерческими организациями, что идёт вразрез с антикоррупционным…
Такие данные на Российском национальном конгрессе кардиологов озвучил Михаил Мурашко. Это позволило профилактировать повторные инфаркты и инсульты, сократить число осложнений и предотвратить развитие экстренных состояний, — сообщил министр. 🟢По словам главы Минздрава, к 2030 году охват бесплатным лекарственным обеспечением пациентов с высоким риском сердечно-сосудистых заболеваний и осложнений, а также перенесших к…
RNC Pharma показала расстановку сил на рынке средств от подагры. По данным компании, в январе-августе 2026 года было реализовано 7,5 млн упаковок таких лекарств на 3,3 млрд рублей. Это на 10% больше в натуральном и на 25% в денежном выражении год к году. По словам аналитиков, цифры соответствуют долгосрочному тренду — последние три года среднегодовой прирост стоимостных и натуральных объёмов потребления исчисляется …
Онлайн-канал «вытягивают» препараты для лечения диабета и ожирения. Интернет-продажи лекарств в России всё ещё демонстрируют положительную динамику, однако темпы роста ощутимо замедлились. По данным гендиректора аналитической компании «АльфаРМ» Николая Демидова, за семь месяцев 2026 года онлайн-продажи выросли всего на 2 % год к году в упаковках, до 270 млн штук. Годом ранее рост был куда внушительнее — 18 %. 🟢В де…
Минздрав, лимиты и закупки: главное для фармы из отчёта Счётной палаты. Счётная палата опубликовала аналитическую записку об исполнении федерального бюджета за январь-июнь 2026 года. Выбрали важное по линии здравоохранения и фармы. 🟩В числе главных распорядителей с наибольшими объёмами перераспределения бюджетных ассигнований сводной росписи (открытая часть) указан Минздрав России — 89,2 млрд рублей (10,7 % законод…
Юлия Меньшова обсудила с эндокринологом медикаментозное похудение. Одной из главных тем нового выпуска «Самопознания» стали подходы к коррекции веса с помощью современных препаратов. В беседе с популярной телеведущей эндокринолог Станислав Хан упомянул в том числе российские Тирзетту и Велгию Эко от ПРОМОМЕДа, которые используются для снижения и контроля массы тела. Сам разговор — доказательство того, насколько сил…
Showing the 12 most recent of 174 posts we hold for @bezrec. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@bezrec edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
- First edit seen
- 20 August 2026
- Most recent edit
- 20 August 2026
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
@medcarta · 16,8523 postsСообщество «Врачи РФ»
@VrachirfOfficial · 9,7702 postsБиоТехСинтег | Биотех-Синтеграция
@biotechsynteg · 4272 postsКадры | HR | найм
@hr_nom · 15,8372 postsПрофессия – невролог
@ProfessionNeurologist · 18,2081 postSCEEMP export support
@SCEEMPexport · 3381 postБАД путешествие
@badprm · 3121 postЗаметки лабораторного кота
@catfromlab · 4761 postДоктор Ватсон
@doctorwatson20 · 3971 postГруппа ДСМ | DSM Group
@dsmgroup_news · 3,4071 postДЕТСКАЯ АПТЕКА💊для мам и пап
@dzdoro · 2,7091 postЭкономика 24/7
@economika24_7 · 310,7391 postFMCG Report
@fmcg_ru · 42,9981 postПРИВЫЧКИ ПАВЛОВА
@kaif_nutrition · 1,3691 postКапучино триста
@kapuch300 · 1191 postЛечу красивых
@lechu_krasivykh · 2801 postАутизм ₪ Неврология
@nevrolog · 10,5801 postFashion retail
@retailfashion · 22,4581 postТрансфер Кубань, Крым, Адыгея
@transfer_yug · 1321 post
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 33 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it. The 24 listed below are the most frequent namers; the rest are counted above but not each listed.
Named by
Channels on the register whose posts name this channel's handle.
@biotechsynteg · 4272 postsЖесть Волгограда
@ghestvolgograd · 103,3872 postsМегаполис | ДТП и ЧП | Санкт-Петербург | Питер💡
@Megapolisonline · 77,4192 postsКонсорциум "Природные препараты.рф"
@naturalpreparations · 832 postsНастоящий Типичный Брянск
@tipical32 · 46,5232 postsVrachNaznach
@vrach_naznach · 1,8742 postsРаньше всех. Ну почти.
@bbbreaking · 1,974,4021 postЧП Зеленоград
@chp_Zelenograd · 44,8871 postЧП Серпухов
@chpserpuhov · 35,5981 postЭкономика и политика 📊
@dmeconomics · 21 postГОРОД ОРЁЛ 🦅
@gorodorel57 · 101,8371 postИнцидент Владимир🇷🇺
@incident33 · 49,0701 post⚡️Инсайд Ульяновск
@insaid173 · 141,7751 postКЖ Калуга
@klgzhest · 108,4351 postШулика
@kshulika · 55,7341 postЛечу красивых
@lechu_krasivykh · 2801 postНовости для врачей
@med_news24 · 1141 postMed bez bed
@medbezbed · 751 postMEDIA RESEARCHES
@mediaresearchesanalytics · 17,8771 postNUTRICON.RU
@nutricon · 1,2761 postФарма РФ
@PharmaRF · 1,4481 postZERGULIO
@SergeyKolyasnikov · 452,4871 postТ-Воронеж | Типичный | Новости Воронежа
@typicalvoronezh · 371,6661 postСЕЛЕКЦИЯ 7.0: От собирательства до цифровых технологий
@zolotokolosa · 3081 post
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
@pharmanalytica · 11,532#1
@pharmvestnik · 8,753#2
@pharm_icon · 9,505#3
@gxpnews · 4,216#4
@pharmmarketing · 7,022#5
@vademecum_live · 12,598#6
@medpharm · 12,177#7
@right_to_health · 5,427#8
@chemrarpharma · 13,139#9
@digital_in_pharma · 7,354#10
@pharmfm · 4,865#11
@murashko_med · 135,931#12
@scitramon · 13,428#13
@mediamedics · 143,118#14
@vademecum_ru · 12,494#15
@successaccess · 1,446#16
@podslushano_apteka · 24,474#17
@pharma_fm · 10,303#18
@kafedra · 4,386#19
@marketaccess · 4,209#20
@svobodakassa · 31,622#21
@LisovskiyP · 4,812#22
@PatentPharma · 425#23
@clubmedpred1 · 12,114#24
@promomed_rus · 16,487#25
@dsmgroup_news · 3,407#26
@PharmBrief · 10,373#27
@farsmacevtika · 2,775#28
@fgbuexpmed · 6,115#29
@provizor_24_news · 12,491#30
@rpharm_group · 2,839#31
@rosmedex · 3,689#32
@PHARMACYandLAW · 3,742#33
@pharmkruzhok · 2,636#34
@gfkpharmainsights · 520#35
@pharma_coach · 994#36
@raas_provizionery1 · 1,496#37
@aptekarskie_vesy · 855#38
@PharmJokes · 8,485#39
@RussianPharm · 4,043#40
@medicalksu · 12,681#41
@PharmProm_Ru · 1,589#42
@gdpcenter · 5,935#43
@rncpharma · 3,062#44
@pcr_news · 12,940#45
@nomenclatura · 57,515#46
@mediaresearchesanalytics · 17,877#47
@lapainpharma · 1,124#48
@farmedinstvo · 1,939#49
@bbbreaking · 1,974,402#50
@ejdailyru · 671,042#51
@bazabazon · 1,565,293#52
@rbc_news · 905,528#53
@banksta · 438,371#54
@sncmag · 301,646#55
@agro_nomika · 37,679#56
@fmcg_ru · 42,998#57
@kommersant · 294,027#58
@tsenakrasoty · 23,182#59
@chemproms · 18,500#60
@insect_life · 192,024#61
@pharmed_recruitment · 8,584#62
@katya_farm · 40,744#63
@fintexno · 29,566#64
@BIOCAD · 9,431#65
@mash_tech · 45,546#66
@forbesrussia · 235,532#67
@nerzhavey · 28,488#68
@prbezposhady · 151,691#69
@russicaru · 430,325#70
@gruz0potok · 36,973#71
@provizorVika · 4,425#72
@telecommunal · 43,345#73
@events_for_pharma · 2,868#74
@slavaNSAID · 854#75
@lil_medpred · 2,880#76
@profgastroenterologist · 12,403#77
@it2b_channel · 17,980#78
@thebell_io · 105,282#79
@vedomosti · 86,298#80
@minzdrav_ru · 53,437#81
@riseofelectro · 27,331#82
@edtexno · 21,287#83
@nefte_baza · 36,202#84
@minzdravru · 10,930#85
@premni · 30,569#86
@avto_voz · 25,286#87
@GEROPHARM_official · 3,240#88
@domostroy_channel · 42,748#89
@profphysician · 15,822#90
@sostav · 56,078#91
@GreenCross · 1,283 (as read 5 September 2026)#92
@rybhoz_channel · 26,208#93
@proimport · 53,246#94
@hr_nom · 15,837#95
@med_vestnik · 2,996#96
@biotechmedforum · 1,798#97
@hr4pr · 15,933#98
Read from Telegram’s recommendation API, most recently 5 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@podslushano_apteka · 24,474
Telegram ranks this channel #8 of 83 here — alongside 82 others — read 16 September 2026
@murashko_med · 135,931
Telegram ranks this channel #19 of 96 here — alongside 95 others — read 13 August 2026
@mediamedics · 143,118
Telegram ranks this channel #28 of 95 here — alongside 94 others — read 13 August 2026
@katya_farm · 40,744
Telegram ranks this channel #33 of 79 here — alongside 78 others — read 5 September 2026
@festivalny · 24,100
Telegram ranks this channel #38 of 93 here — alongside 92 others — read 17 September 2026
@povestka_ru · 26,517
Telegram ranks this channel #48 of 90 here — alongside 89 others — read 12 September 2026
@uzh_kraj · 50,537
Telegram ranks this channel #51 of 93 here — alongside 92 others — read 25 August 2026
@rybhoz_channel · 26,208
Telegram ranks this channel #56 of 86 here — alongside 85 others — read 13 September 2026
@arhbigtech · 23,935
Telegram ranks this channel #74 of 97 here — alongside 96 others — read 17 September 2026
@profendocrinologist · 21,111
Telegram ranks this channel #75 of 97 here — alongside 96 others — read 24 September 2026
@profcardiologist · 20,806
Telegram ranks this channel #76 of 95 here — alongside 94 others — read 26 September 2026
@tethis · 42,025
Telegram ranks this channel #80 of 95 here — alongside 94 others — read 29 August 2026
@agro_nomika · 37,679
Telegram ranks this channel #82 of 93 here — alongside 92 others — read 31 August 2026
@strana_vozmozhnostei · 24,149
Telegram ranks this channel #89 of 95 here — alongside 94 others — read 16 September 2026
This channel appears in 14 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 September 2026 — this entry's latest reading, not the date you are reading this.
“Без рецепта” (@bezrec), 31,859 subscribers as measured 25 September 2026. Telegram Register, tgregister.com/channel/bezrec.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.