23 Jun 2026, 11:10 UTC≈316 viewsread 6 August 2026
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Channel
علم ورزش
@elmeevarzesh
On this record: Growth · Engagement · Posts · Citations · Telegram's recommendations · Cite this entry
1,308subscribers
+3 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
Register entry
| Telegram ID | -1001019929305 |
|---|---|
| Type | Channel |
| Username | @elmeevarzesh |
| Created | Between 1 December 2015 and 31 March 2016— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 28 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 28 August 2026 |
| On Telegram | t.me/elmeevarzesh |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 28 Aug 2026, 19:17 | 1,308 | +2 |
| 16 Aug 2026, 02:15 | 1,306 | +1 |
| 6 Aug 2026, 08:05 | 1,305 | no change |
| 5 Aug 2026, 16:49 | 1,305 | first reading |
Engagement
20 posts held, back to 25 April 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 23 June 2026. An engagement rate over an empty window would be a number about nothing.
Recent posts
10 Nov 2025, 05:55 UTC≈824 viewsread 6 August 2026
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2 Nov 2025, 20:28 UTC≈1,260 viewsread 6 August 2026
✅ 30 نکته ساده و موثر برای رفع چربی شکم 👇👇👇 1_مسئولیت خورد و خوراک خود را کاملا به عهده بگیرید. دونات، چیپس و شکلات دست و پا ندارند و به زور وارد دهان شما نمی شوند! 2_به طورمنظم و همیشگی ورزش کنید. 3_هرروز صبحانه بخورید. 4_برای از بین بردن چربی دورشکم ، ورزش هایی انجام دهید که تمام بدنتان را حرکت دهد، نه فقط شکم و پهلوها. 5_برای جلوگیری ازعادت ومتوقف شدن فرآیند چربی سوزی نوع فعالیت های ورزشی را گاهی تغییر دهید.…
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7 Oct 2025, 14:07 UTC≈919 viewsread 6 August 2026
جهت ثبت نام با شماره تلفن ۰۹۳۵۲۶۳۵۸۲۰ هماهنگ شود
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7 Oct 2025, 09:40 UTC≈917 viewsread 6 August 2026
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22 Sept 2025, 18:37 UTC≈1,250 viewsread 6 August 2026
گزیدههایی درباره شادی، ارتعاش انرژی و قدرت درونی جو دیسپنزا "وقتی احساس شادی، عشق و قدردانی را بهطور آگاهانه انتخاب کنید، مغز شما به آیندهای جدید متصل میشود. شما خالق واقعیت خود هستید، و انرژی شما تعیینکننده آن چیزی است که جذب میکنید." اشو "شادی زمانی میآید که شما از ذهن بیرون بیایید و به لحظه حال وارد شوید. ذهن همیشه یا در گذشته است یا در آینده، اما شادی فقط اینجا و اکنون حضور دارد." اکهارت توله "شادی واب…
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15 Sept 2025, 08:02 UTC≈913 viewsread 6 August 2026
دوره جمعه ۲۸شهریور دانشگاه صنعتی شریف برگزار میشود شرکت کنندگان مدرک بین المللی دریافت میکنند مبلغ دوره دومیلیون و پانصد هزار تومان میباشد
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15 Sept 2025, 08:01 UTC≈919 viewsread 6 August 2026
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جهت ثبت نام با شماره تلفن ۰۹۳۵۲۶۳۵۸۲۰ هماهنگ شود
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14 Aug 2025, 09:24 UTC≈1,190 viewsread 6 August 2026
🏴 فرا رسیدن اربعین حسینی بر همه عاشقان حضرت اباعبداللهالحسین (ع) تسلیت باد .
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2 Aug 2025, 04:16 UTC≈1,510 viewsread 6 August 2026
👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽 🥦 غذاهایی که کورتیزول رو پایین میارن: ✅ سبزیجات برگسبز و پر فیبر • اسفناج، کلم، بروکلی، جعفری ✔ غنی از منیزیم هستن که به کاهش استرس کمک میکنه. ✅ غذاهای سرشار از امگا ۳ • ماهی سالمون، ماهی تن، گردو، دانه چیا، بذر کتان ✔ ضد التهاب و آرامبخش هستند. ✅ پروتئین سالم • تخممرغ، سینه مرغ، عدس، لوبیا، نخود ✔ پروتئین باعث پایداری قند خون و تعادل هورمونی میشه. ✅ میوهها • موز (سرشار از B6)، آووکادو، …
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2 Aug 2025, 04:16 UTC≈1,420 viewsread 6 August 2026
💬 چــــرا باید غــذاهای کاهــش دهندهی اســترس بــخوریم؟🤔 ماندگاری بیش از حد استرس میتواند به صورت غیر عادی سطح 🔸کورتیزول🔸 را بالا ببرد. اگر سطح کورتیزول بالا بماند ممکن است اشتها🍔افزایش یابد و روی ❌اضافه وزن❌ تاثیر بگذارد. بررسیها نشان دادند. افزایش📈 استرس احساسی یا فیزیکی سبب بالا رفتن کالری🍽 دریافتی می شود.
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1 Aug 2025, 07:21 UTC≈899 viewsread 6 August 2026
تنفس یکی از نعمت های بزرگ الهی است که هر لحظه حیات و زندگی به همه وجود ما می بخشد. خداوند از نفس خودش در ما دمید و این یعنی هر لحظه تو در آغوش پروردگار هستی پس از نفس های خود شکر گزاری کنید. هر گاه که دچار نگرانی و استرس شدی تنها نفسهایت را به عمق درونت هدایت کن تنفسهای عمیق کارایی مغز را افزایش میدهد تنفسهای عمیق، صبر را ارمغان می دهد تنفسهای عمیق آرامش را ارمغان می دهد تنفسهای عمیق به خودشناسی و بصیرت درون، ت…
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Showing the 12 most recent of 20 posts we hold for @elmeevarzesh. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 1,546,310 of 1,624,174entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
مرجع رسمی دوره های مربیگری
@amoozeshvarzeshcom · 47,248
Telegram ranks this channel #75 of 85 here — alongside 84 others — read 28 August 2026
@amoozeshvarzeshcom · 47,248
Telegram ranks this channel #75 of 85 here — alongside 84 others — read 28 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 28 August 2026 — this entry's latest reading, not the date you are reading this.
“علم ورزش” (@elmeevarzesh), 1,308 subscribers as measured 28 August 2026. Telegram Register, tgregister.com/channel/elmeevarzesh.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.