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Channel

ВЕГАНСКИЕ РЕЦЕПТЫ 🌱

@vegan_recepts

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

15,421subscribers

+38 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001283619948
TypeChannel
Username@vegan_recepts
DescriptionЛУЧШИЕ ВЕГАНСКИЕ | ПОСТНЫЕ РЕЦЕПТЫ 🌱 КАЖДЫЙ ДЕНЬ 👩🏻‍🍳 Научим, как полезное готовить вкусно! По всем вопросам: @Nataliveg
CreatedBetween 1 April 2018 and 31 July 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live20 August 2026
Measurements held12
Confirmed unchanged2 times, most recently 20 August 2026
On Telegramt.me/vegan_recepts

Growth

15,37715,42215,399.57 August 2026 — 15,383 subscribers8 August 2026 — 15,377 subscribers9 August 2026 — 15,403 subscribers10 August 2026 — 15,411 subscribers11 August 2026 — 15,404 subscribers12 August 2026 — 15,408 subscribers13 August 2026 — 15,410 subscribers14 August 2026 — 15,406 subscribers16 August 2026 — 15,420 subscribers17 August 2026 — 15,422 subscribers18 August 2026 — 15,420 subscribers19 August 2026 — 15,421 subscribers15,4217 August 202619 August 2026
12 measurements spanning 12 days, net +38. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 15,370–15,429 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
19 Aug 2026, 14:0615,421+1
18 Aug 2026, 11:1615,420-2
17 Aug 2026, 12:1315,422+2
16 Aug 2026, 04:0515,420+14
14 Aug 2026, 17:4815,406-4
13 Aug 2026, 10:3815,410+2
12 Aug 2026, 09:5615,408+4
11 Aug 2026, 07:0415,404-7
10 Aug 2026, 06:3515,411+8
9 Aug 2026, 06:1115,403+26
8 Aug 2026, 02:5215,377-6
7 Aug 2026, 13:1615,383first reading

Engagement

20 posts held, back to 19 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 27 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
14.8%
avg views ÷ 15,421 subscribers
Avg views / post
2,280
18 posts measured
Reaction rate
2.13%
reactions ÷ views · ER floor
Posts in window
18
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 17 of 18 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 19 August 2026
Posts held20 (19 July 202619 August 2026)
Views total40,959
Reactions total845
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken20 Aug 2026, 07:10 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
688
Videos
550
Links
165

Lifetime counters from Telegram’s own channel header, read 20 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
6m 47s
Average length
29s

Measured directly from 14 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

1,006 reactions across 19 posts, in 11 distinct kinds. The most used accounts for 34.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
35034.8%
🔥25525.3%
❤‍🔥19119.0%
👍919.05%
🥰454.47%
🙏373.68%
👏292.88%
😍40.398%
🤗20.199%
🏆10.099%
💘10.099%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,006reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 19 July 2026 to 19 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

19 Aug 2026, 09:13 UTC879 views39 reactionsread 20 August 2026
Video

🌿САЛАТ С ЗАПЕЧЕННЫМИ БАКЛАЖАНАМИ И НУТОМ🥙 👩🏻‍🍳 Автор рецепта: @daniya_alt 📋 ИНГРЕДИЕНТЫ на 2 большие тарелки: 💜 Баклажаны - 2 шт 💜 Нут в отварном виде - 350 г 💜 Помидоры черри - 150 г 💜 Огурцы - 2 шт 💜 Сладкий перец - 1 шт 💜 Шпинат - 50 г СОУС: 💛 Оливковое масло - 30 мл 💛 Мед - 1 ч.л. 💛 Лимонный сок - 1 ст.л. 💛 Соль, черный перец Нут замочить на 6-7 часов, после варить в подсоленной воде до мягкости (около 50-5

❤‍🔥21🔥8👍52👏2🥰1

Signed Natali

16 Aug 2026, 07:15 UTC≈1,510 views12 reactionsread 20 August 2026
Photo

🙋🏼‍♀️ Друзья, кому «Vegan COOKBOOK»? 🥑 Знакомьтесь 👇🏻 Наш БЕСТСЕЛЛЕР ⭐️⭐️⭐️ ♥️ Всеми полюбившаяся САМАЯ БОЛЬШАЯ ВЕГАНСКАЯ КУЛИНАРНАЯ КНИГА 📚 🤩 400 вкуснейших рецептов, которые уже полюбили тысячи. Вы больше никогда не столкнетесь с проблемой "что же приготовить?" Идеально в ПОСТ🙏🕊️ 📖 В книге 8 разделов: 🥗 САЛАТЫ 🍲 ПЕРВЫЕ БЛЮДА 🍝 ВТОРЫЕ БЛЮДА: ▫️Блюда из картофеля ▫️Блюда с грибами ▫️Блюда с капустой ▫️Котлеты

❤‍🔥6🔥5👏1

Signed Natali

15 Aug 2026, 08:47 UTC≈1,790 views53 reactionsread 20 August 2026
Video

🍃🌰 НУТЕЛЛА ИЗ ФУНДУКА 🌰🍃 👩🏻‍🍳 Автор рецепта: @nutrition.by.alsu 🫙 В 1 баночке 474 ккал (БЖУ 11,9гр./32,6гр./32,9гр.) 📊 От суточной нормы витамины: Е-62% Н-70% РР-18% В2-17% В6-17% Кремний-194% Магний-63% Железо-26% Кобальт-55% Марганец-186% Медь-146% и т.д. ИНГРЕДИЕНТЫ: 🟤 2 ст. жаренного фундука (желательно без кожицы) 🟤 1/2 ст. какао 🟤 1/3 ст. кленового/топинамбура сиропа 🟤 5 фиников 🟤 1/4 ч.л. соли 🟤 1 ч.л. ко

❤‍🔥25🔥12👍65🙏3🥰2

Signed Natali

14 Aug 2026, 07:45 UTC≈1,900 views55 reactionsread 20 August 2026
Video

✨💚ДОМАШНИЙ МИНИ-ЛАВАШ 🌮✨ Отлично подходит вкусных и полезных завтраков, а так же, роллов, шаурмы и многого другого 👩🏻‍🍳За рецепт благодарим автора: @gulnaz_klimenko_nk 💚 ИНГРЕДИЕНТЫ: ▫️70-100г. свежего шпината ▫️250мл. воды комнатной температуры ▫️3-4ст.л. растительного масла ▫️щепотка соли ▫️430-450г. пшеничной муки ⠀ ⠀ 💚 ПРИГОТОВЛЕНИЕ: ⠀ ✔️ 1. Пробиваем блендером шпинат с добавлением 1-2 ст.л. воды в гладкое пю

33👍8🔥7🥰4🙏2👏1

Signed Natali

11 Aug 2026, 08:37 UTC≈2,530 views58 reactionsread 20 August 2026
Video

🌿🍞ПОЛЕЗНЫЙ И ОЧЕНЬ ВКУСНЫЙ ХЛЕБУШЕК 🍅😋 👩🏻‍🍳 Автор рецепта: @food_yunich_s ИНГРЕДИЕНТЫ: 🔸 Чечевица 200 мл 🔸 Вода 50 мл 🔸 6 черри 🔸 2 ст. ложки пмиллиума 🔸 1,5 ч. ложка соли 🔸 Ложка паприки сладкой 🔸 0,5 ч. ложки перца 🔸 10 вяленых помидор 🔸 Тыквенные семечки/кунжут/семена ГОТОВИМ: 🍞 1. Замочить чечевицу на 4 часа или на ночь, промыть. 🍞 2. Смешать чечевицу, помидоры, псиллиум, специи. Измельчить блендером. 🍞 3

37👍9🔥4🙏3❤‍🔥2👏2🥰1

Signed Natali

9 Aug 2026, 08:16 UTC≈2,500 views15 reactionsread 20 August 2026
Photo

🌿🙋🏼‍♀️ Друзья, кому наш большой сборник «ПОЛЕЗНЫЕ ДЕСЕРТЫ»?📚 Мы подготовили сборник с самыми вкусными и полезными сладостями! ⭐⭐⭐⭐⭐ ⠀ И это не просто сладости, а максимально полезные десерты, которые только можно придумать!🧚🏼‍♀️ 🌱 БЕЗ САХАРА 🌱 БЕЗ ГЛЮТЕНА 🌱 БЕЗ МОЛОЧНЫХ ПРОДУКТОВ 🌱 БЕЗ ПРОДУКТОВ ЖИВОТНОГО ПРОИСХОЖДЕНИЯ Идеально в ПОСТ🙏🕊️ 📖 В книге более 250 лучших рецептов и 10 разделов: 🍬 Конфеты 🍫 Шоколад и б

10🥰2🙏2🔥1

Signed Natali

9 Aug 2026, 08:15 UTC≈1,580 views9 reactionsread 15 August 2026
Photo

Photo, posted without a caption

6🥰3

Signed Natali

8 Aug 2026, 07:08 UTC≈2,180 views49 reactionsread 15 August 2026
Video

🌿🍩 ШОКОЛАДНЫЕ КОЛЕЧКИ с орехами🌰 Без глютена, молока и яиц. Мягкие и вкусные 🤤 На 12 штук, как на видео вам понадобятся следующие ингредиенты. 👩🏻‍🍳 Автор рецепта: @lila_yaroshenko_food 🍩 ТЕСТО: ▫️100г свежего бананового пюре ▫️100г кокосового молока 17-19% жирности ▫️60г сиропа топинамбура ▫️100г безглютеновой муки (я использовала марки «вкус&польза») ▫️40г миндальной муки ▫️1/3 чл соли ваниль ▫️2 чл разрыхлите

🔥28👍85❤‍🔥4🙏3🥰1

Signed Natali

6 Aug 2026, 08:15 UTC≈2,310 views54 reactionsread 15 August 2026
Video

🍃🤤 МАРИНОВАННЫЕ КАБАЧКИ 🥒 👩🏻‍🍳 Благодарим автора за рецепт: @foodie07 ИНГРЕДИЕНТЫ: 🥒 Кабачки — 1 кг 🧂 Соль — 1 ч. л. с горкой 🥄 Сахар — 2 ст. л. 🍶 Уксус 9% — 3 ст. л. 🌻 Растительное масло — 3 ст. л. 🌱 Укроп — 1 пучок 🧄 Чеснок — 2–3 зубчика ⚫ Чёрный молотый перец — по вкусу ПРИГОТОВЛЕНИЕ: 1️⃣ Кабачки промойте, удалите всё лишнее и нарежьте кружочками толщиной около 1 см или любым удобным способом. 2️⃣ Переложит

❤‍🔥23👍167🔥3🙏3🥰2

Signed Natali

4 Aug 2026, 12:17 UTC≈2,700 views69 reactionsread 15 August 2026
Video

🌿🥕МОРКОВНОЕ МОРОЖЕНОЕ 🥰 Полезное, яркое, вкусное, с приятной кислинкой 🤤 да и как крем для тортика И-ДЕ-А-ЛЬ-НО 👌🏻 👩🏻‍🍳 Автор рецепта: @alina_nutrishina ИНГРЕДИЕНТЫ: ▫️морковь - 2-3 шт (молодая, сладкая) ▫️курага - 4 шт ▫️изюм - 30 гр ▫️кокосовое молоко- 130 мл ▫️кешью - 50 гр ▫️лимонный сок - 1 ст л 🥕Кешью, изюм, курагу заливаем кипятком на 30 минут. Сливаем и промываем. ГОТОВИМ: 🍦 1. Морковь очищаем, залива

🔥36❤‍🔥186🙏4🥰3👍1👏1

Signed Natali

2 Aug 2026, 08:34 UTC≈2,960 views79 reactionsread 15 August 2026
Video

🍃🥣ПОЛЕЗНАЯ КАША ИЗ КИНОА🍓 👩🏻‍🍳 Автор рецепта: @breakfast_for_kids Очень часто эту крупу либо недооценивают, либо не умеют готовить, либо просто не нравится вкус. Этот рецепт решает все 3 проблемы и не оставит ровнодушным даже деток. 📊 Кроме того: в сухой киноа содержится 🔥50% дневной нормы магния для развития нервной системы, 🔥40% фосфора для здорового роста костей и суставов, 🔥30% меди для усвоения железа, 🔥25%

❤‍🔥39🔥179🥰8👍3🤗2🙏1

Signed Natali

Showing the 12 most recent of 20 posts we hold for @vegan_recepts. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 452,089 of 1,568,528entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Разум Тело и Еда
@razumteloeda · 68,868
Telegram ranks this channel #25 of 89 here — alongside 88 others — read 20 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 August 2026 — this entry's latest reading, not the date you are reading this.

“ВЕГАНСКИЕ РЕЦЕПТЫ 🌱” (@vegan_recepts), 15,421 subscribers as measured 19 August 2026. Telegram Register, tgregister.com/channel/vegan_recepts.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.