Я врач превентивной медицины и делюсь с вами тем, что реально работает.
В канале вы узнаете:
🥗 как наладить ЖКТ и убрать вздутие
🥑 как восстановить гормоны и энергию
✨ как восполнить дефициты без сложных схем
🍎 о питании и нутрициологии простыми словами
Created
Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
20 measurements spanning 87 days, net +155. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 6,263–6,550 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
3 Nov 2026, 02:39
6,498
+8
31 Oct 2026, 03:19
6,490
-3
27 Oct 2026, 19:39
6,493
-7
24 Oct 2026, 14:27
6,500
-14
15 Oct 2026, 15:38
6,514
-3
12 Oct 2026, 20:49
6,517
+4
6 Oct 2026, 14:59
6,513
+72
29 Sept 2026, 07:02
6,441
+135
15 Sept 2026, 19:55
6,306
-4
12 Sept 2026, 08:02
6,310
+14
7 Sept 2026, 22:38
6,296
-12
3 Sept 2026, 06:57
6,308
-6
30 Aug 2026, 21:27
6,314
+4
24 Aug 2026, 21:06
6,310
+14
21 Aug 2026, 03:51
6,296
-15
17 Aug 2026, 17:56
6,311
-5
14 Aug 2026, 14:29
6,316
-19
11 Aug 2026, 12:03
6,335
-7
8 Aug 2026, 05:07
6,342
-1
7 Aug 2026, 17:46
6,343
first reading
Engagement
23 posts held, back to 3 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 9 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
17.6%
avg views ÷ 6,498 subscribers
Avg views / post
1,150
15 posts measured
Reaction rate
2.86%
reactions ÷ views · ER floor
Posts in window
15
of 23 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 2 November 2026
Posts held
23 (3 August 2026 – 2 November 2026)
Views total
17,175
Reactions total
491
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
3 Nov 2026, 22:21 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
760
Videos
100
Links
154
Lifetime counters from Telegram’s own channel header, read 3 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
8m 18s
Average length
1m 11s
Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
703 reactions across 23 posts, in 9 distinct kinds. The most used accounts for 72.5% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
510
72.5%
🔥
133
18.9%
👍
28
3.98%
❤🔥
15
2.13%
👌
9
1.28%
🤬
3
0.427%
😱
2
0.284%
🙏
2
0.284%
🥰
1
0.142%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 23 of the 23 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 703 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 23 most recent posts we hold, published 3 August 2026 to 2 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Advertising
Ad load
4.35%
1 of 23 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
432
over 1 measured post
Median views · rest
1,010
over 22 measured posts
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.
Advertising tokens recorded on this entry
erid
Posts
First seen
Last seen
2VtzqucpyzK
1
11 August 2026
11 August 2026
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.
Measured over the 23 most recent posts we hold, published 3 August 2026 to 2 November 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
Желчный можно раскачать и без сильных желчегонных. Вот мои 4 любимые минералки
Если есть застой желчи, после еды появляется тяжесть, вздутие, может быть горечь во рту и налет на языке, жирное переносится плохо, на УЗИ могут найти взвесь или хлопья в желчном. Но по этом не нужно начинать с сильных желчегонных.
Начинаем всегда с самого простого: изменения в питании и магниевая минералка.
В хороших минералках есть ма…
СХЕМА БАЗОВОЙ ПОДДЕРЖКИ, КОТОРУЮ Я ИСПОЛЬЗУЮ У СВОИХ ДЕТЕЙ. 👧👧
Подойдёт не только малышам, как у меня, но база эта актуальна для более старших детей, и для подростков.
1️⃣ Витамин D
Даю практически круглый год, в том числе летом.
Примерно раз в год контролирую анализ на витамин D и по результату корректирую количество. У Маши есть генетическая особенность рецептора витамина D, поэтому она получает дозу выше, это 2…
Свекольный тест на «дырявый кишечник», правда или вымысел?
Есть такой достаточно распространенный домашний тест на повышенную кишечную проницаемость, который называется свекольный тест. Мы едим свеклу, и к вечеру или на следующий день моча окрашивается в розовый цвет. Мне такое много раз писали, и я у себя и у детей раньше такое это замечала.
Хочу сегодня разобрать именно сам механизм, почему так теоретически может…
ГИСТАМИН 😱
Если после еды у вас раздувает живот, закладывает нос, болит голова, появляется тревожность или нарушается сон, вам точно стоит знать про гистамин.
Я сама начала замечать такие реакции где-то после 35 лет. Например, после консервов или колбасы у меня на некоторое время может заложить нос.
Были и пациенты, которые приходили ко мне вообще со вздутием и проблемами с кишечником. Начинаешь расспрашивать подр…
РЕЦЕПТ КОСТНОГО БУЛЬОНА
Костный бульон я использую практически каждый день как один из самых простых продуктов для поддержки слизистых ЖКТ.
При правильной длительной варке в бульон переходят аминокислоты и компоненты соединительной ткани. Они нужны клеткам слизистой для обновления и синтеза защитного слоя слизи, состоящего из муцина.
Плюс это очень удобный способ дополнительно добавить аминокислоты в рацион 👍
Кос…
Работа желудка в режиме реального времени! Анатомия верхних отделов ЖКТ. Гастроптоз — опущение желудка. Работа кардиального сфинктера.
Иногда вздутия и нарушение переваривания может быть связано с анатомическими особенностями.
Исследование называется рентгеноскопия верхних отделов ЖКТ с барием
ПОЧЕМУ МОИ ДЕТИ НЕ ЕДЯТ МОЛОЧКУ И ЯЙЦА 🥚🥛И КАК Я ВОССТАНАВЛИВАЛА ИХ ИММУНИТЕТ И ДЕФИЦИТЫ ЧЕРЕЗ РАБОТУ С КИШЕЧНИКОМ 🤔
У меня две дочери, и как вспомню, как Маша первое время пошла в сад, так вздрогну. 2 дня сходила, потом болела долго, иногда по месяцу, обязательно с каким-нибудь осложнением. Как только возвращались в сад, так всё по кругу.
⚠️Параллельно были вздутия, проблемы с пищеварением и отеки на лице, которые…
Рабочая схема, как раскачать желчный 🔥
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⚠️И ещё помним, что сначала нужно подготовить слизистые, дать им заживление хотя бы 7-10 дней, потому что когда слизистая раздраже…
Костный бульон для заживления кишечника: в чём подвох? 🤔
Костный бульон используют многие, и я в том числе. Его последние несколько лет очень популяризируют, в чём, конечно, есть большие плюсы. При правильно приготовленном бульоне мы получаем практически раствор аминокислот, который помогает восполнять белок и даёт строительный материал для образования муцина (защитной слизи, покрывающей кишечную стенку изнутри)
✅П…
5 правил при вздутии, тяжести, проблемах со стулом и высыпаниях 👩🏼⚕️
Если ЖКТ постоянно барахлит, не всегда нужно начинать с очередной суперсложной схемы чистки кишечника.
Вот ошибки, которые многие совершают каждый день:
🧩 еда проглатывается за 5 минут
🧩 каждые полчаса что-то жуем
🧩 запиваем еду огромной кружкой кофе
🧩 жиров боимся, горечей в рационе нет
🧩 готовая еда и сладкое на десерт 3 раза в день
И в итоге…
4 способа восстановить микрофлору кишечника без антибиотиков 🔥🧯
Если микрофлора сломалась, сначала нужно восстановить саму среду кишечника:
🧩 питание
🧩 желчеотток
🧩 слизистую
🧩 вытесняющие пробиотики и метабиотики
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Ирригоскопия — это рентгенологическое исследован…
🔥13❤12👍1
Signed Алена Матичина
Showing the 12 most recent of 23 posts we hold for @alena_matichina. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
The shares total 109%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 23 most recent posts we hold, published 3 August 2026 to 2 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 November 2026 — this
entry's latest reading, not the date you are reading this.
“Алёна Матичина пишет..” (@alena_matichina), 6,498 subscribers as measured 3 November 2026. Telegram Register, tgregister.com/channel/alena_matichina.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.