Помогаем бросить курить и не сорваться. Полезные посты, поддержка и мотивация.
✅ https://t.me/davaibrosat/6557
💬 https://t.me/davaibrosatchat
🔗 https://www.takzdorovo.ru/
📞 8 800 200-0-200
Регистрация в РКН: https://clck.ru/3FkavF
Created
26 November 2020 — measured — cross-checked against a third-party dataset (ext.tg_channel)
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
67 measurements spanning 100 days, net -952. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 28,432–29,670 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 67
Measured (UTC)
Subscribers
Change
14 Nov 2026, 00:47
28,575
-29
11 Nov 2026, 06:10
28,604
-16
9 Nov 2026, 09:19
28,620
-7
7 Nov 2026, 22:54
28,627
-5
6 Nov 2026, 20:00
28,632
-16
5 Nov 2026, 18:07
28,648
-2
4 Nov 2026, 17:15
28,650
-10
3 Nov 2026, 20:10
28,660
-12
2 Nov 2026, 18:40
28,672
+1
1 Nov 2026, 22:06
28,671
-12
31 Oct 2026, 19:57
28,683
-21
30 Oct 2026, 16:26
28,704
-12
29 Oct 2026, 19:10
28,716
-3
28 Oct 2026, 21:47
28,719
-2
27 Oct 2026, 22:50
28,721
-13
27 Oct 2026, 01:55
28,734
-13
26 Oct 2026, 01:41
28,747
-19
24 Oct 2026, 22:05
28,766
-10
23 Oct 2026, 18:37
28,776
-9
22 Oct 2026, 19:09
28,785
first reading
Engagement
153 posts held, back to 30 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 166 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
4.15%
avg views ÷ 28,575 subscribers
Avg views / post
1,180
40 posts measured
Reaction rate
0.969%
reactions ÷ views · ER floor
Posts in window
40
of 153 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 33 of 40 measured posts that carry a reaction reading, and over those same posts' views.
What these figures were computed from
Window
Rolling 30 days · latest post in window 14 November 2026
Posts held
153 (30 July 2026 – 14 November 2026)
Views total
47,392
Reactions total
376
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
15 Nov 2026, 01:59 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈5,120
Videos
≈88
Links
≈631
Lifetime counters from Telegram’s own channel header, read 15 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
1m 47s
Average length
21s
Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,483 reactions across 125 posts, in 15 distinct kinds. The most used accounts for 43.8% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
650
43.8%
👍
316
21.3%
🔥
243
16.4%
🙈
77
5.19%
😁
36
2.43%
😎
35
2.36%
🥰
32
2.16%
👏
26
1.75%
🤓
17
1.15%
⚡
13
0.877%
😱
11
0.742%
🤔
11
0.742%
👀
9
0.607%
😢
4
0.27%
👎
3
0.202%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 131 of the 153 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,493 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 153 most recent posts we hold, published 30 July 2026 to 14 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Telegram’s own ‘edited’ marker: 0 of 40 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
Всего один час твоего свободного времени может выглядеть по-разному ⏳
Наглядно показали это на карточках. Листай и вдохновляйся на жизнь без зависимости. А если уже сделал выбор в пользу отказа от никотина и здоровья, переходи в нашу группу в ВК.
Там каждый день публикуем полезные посты о том, как не сорваться и стать лучшей версией себя. А в чате такие же бросающие регулярно поддерживают друг друга 💖
#вдохновение…
Чудеса должны случаться 🔮 Поэтому сегодня мы прислали тебе магического котика. Чтобы его предсказание точно сбылось, тебе нужно:
🪄 поставить лайк на пост
🪄 написать комментарий
🪄 переслать пост другу или в наш чат
Вжух, готово!
#минута_юмора
💪🦸 Ну что? Суперсилу ты выбрал, теперь очередь придумать себе новое имя. У каждого героя оно должно быть крутое и запоминающееся. Идеи есть? Если нет, не страшно, мы поможем.
Давай сыграем в игру. Правила простые: листай карточки и по месяцу рождения и первой буквы своего имени собирай супергеройский псевдоним.
А потом пиши в комментариях, что получилось. Уверены, что звучит мощно 🔥
#бросаем_играя
Всё верно, слово ты угадал! Это была «суперсила» 💪🦸
А теперь предлагаем выбрать свою! На карточке есть варианты, но если захочешь обладать другой — пиши в комментариях! Совсем скоро узнаешь, зачем всё это. Обещаем: тебе понравится.
Ставь 💚, если ждёшь!
#бросаем_играя
Терпели до последнего, но больше не можем держать в себе: уже через пару дней вас ждёт новый МАРАФОН ДЛЯ БРОСАЮЩИХ 🚀✨
Чтобы сделать ожидание приятнее, предлагаем поиграть! Нужно проявить свои логические (а, может, и экстрасенсорные) способности и за четыре поста догадаться, какая тема у марафона.
Первая подсказка будет прямо сейчас: спрятали на картинке слово, которое о многом тебе скажет. Ищи и пиши в комментариях…
Ты бросил курить, а привычка выходить на перекур осталась.
Чем занимаешь себя теперь: листаешь соцсети, гуляешь и перезагружаешься или решаешь судоку? Голосуй в опросе 🐱
🍁 Выхожу на небольшую прогулку16%
🫖 Пью чай или кофе29%
🎨 Переключаюсь на другое дело14%
🤝 Общаюсь с близкими или коллегами10%
💪 Делаю небольшую разминку8%
📲 Сижу в телефоне: соцсети и игры33%
🔍Пока не нашёл замену перекуру39%
The shares total 149%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Завал на работе? Пойду покурю. Утром наливаю кофе? К нему надо сигаретку. Стою жду кого-то на улице? Займу руки и скоротаю время за несколькими затяжками.
А в какой ситуации ты не мог не закурить? Голосуй в опросе или пиши свою историю в комментариях 🤔
☕️ Утром перед завтраком или за кофе42%
🚘 Пока еду на машине или жду кого-то31%
📃 Когда на работе много задач40%
😬 Во время стресса59%
🥂 На застольях и в компании друзей52%
🥱 Когда нечем заняться45%
🫡 Я — кремень, справляюсь всегда и везде8%
The shares total 277%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Производители электронных сигарет убеждают, что они безобидны. А люди верят до тех пор, пока не замечают серьёзные проблемы со здоровьем 😬
Но ждать тяжёлых последствий необязательно — сейчас расскажем о 10 признаках того, что вейпинг уже негативно влияет на твой организм и пора прекращать.
⚡Постоянный кашель
⚡Одышка или затруднённое дыхание
⚡Боль или дискомфорт в груди
⚡Учащённое сердцебиение
⚡Головные боли и голов…
Современные проблемы требуют современных решений 🧑💻
Поэтому решили задать несколько насущных вопросов о курении нейросети. Что она ответила — смотри на карточках. А в комментариях пиши, о чём бы ты хотел спросить. Может быть, сделаем вторую часть 🙈
#минута_юмора
🏃 Бросил курить и стал бегуном. Звучит мотивирующе, правда?
Это история нашего подписчика Алексея. Больше полугода он живёт без никотина. Чтобы заменить старые ритуалы и позаботиться о здоровье, начал бегать. Уже пробежал московский фестиваль и тёмный трейл в Чулково.
Его совет: не спешить. Первый месяц он просто ходил быстрым шагом, чтобы не перенапрягать организм.
Можешь тоже попробовать, чтобы отвлечься от тяги…
🗓 Как правильно бросить курить? К этому шагу стоит подготовиться. Лучше выделить от одной до двух недель. Вот что можно сделать за это время, чтобы отказ прошёл легче.
✅ Проанализируй триггеры. В течение трёх дней записывай каждый перекур и ситуацию, которая его спровоцировала. Так ты увидишь, что именно тянет тебя к никотину.
✅ Смени марку. Перейди на сигареты, которые тебе не нравятся. Это разрушит часть удовольс…
Вейпинг влияет не только на внутренние процессы в организме, но и на внешность 🤫
Особенно остро реагирует на зависимость кожа. Некоторые изменения будут видны не сразу, а некоторые быстро дадут о себе знать. Чего именно ожидать, рассказали на карточках.
Листай и бросай, чтобы быть лучшей версией себя! А в комментариях пиши, повлиял ли вейпинг на твою внешность 👇
#нет_пара
👏4
Showing the 12 most recent of 153 posts we hold for @davaibrosat. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The 6 most recent of 29 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Ты бросил курить, а привычка выходить на перекур осталась.
Чем занимаешь себя теперь: листаешь соцсети, гуляешь и перезагружаешься или решаешь судоку? Голосуй в опросе 🐱
🍁 Выхожу на небольшую прогулку16%
🫖 Пью чай или кофе29%
🎨 Переключаюсь на другое дело14%
🤝 Общаюсь с близкими или коллегами10%
💪 Делаю небольшую разминку8%
📲 Сижу в телефоне: соцсети и игры33%
🔍Пока не нашёл замену перекуру39%
The shares total 149%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Завал на работе? Пойду покурю. Утром наливаю кофе? К нему надо сигаретку. Стою жду кого-то на улице? Займу руки и скоротаю время за несколькими затяжками.
А в какой ситуации ты не мог не закурить? Голосуй в опросе или пиши свою историю в комментариях 🤔
☕️ Утром перед завтраком или за кофе42%
🚘 Пока еду на машине или жду кого-то31%
📃 Когда на работе много задач40%
😬 Во время стресса59%
🥂 На застольях и в компании друзей52%
🥱 Когда нечем заняться45%
🫡 Я — кремень, справляюсь всегда и везде8%
The shares total 277%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
🥗 Питаться правильно и не «заедать» тягу вредностями26%
💪 Отстаивать свой выбор перед окружающими, которые в тебя не верят8%
🫣 Справляться с симптомами синдрома отмены50%
🤔 Другое. Расскажу в комментариях1%
The shares total 145%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
😣 Стало тянуть сильнее из-за тоскливого настроения46%
🤔 Ничего не изменилось32%
😌 Стало легче, не хочется выходить на перекуры под дождь11%
🙃 Пока не понял11%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 153 most recent posts we hold, published 30 July 2026 to 14 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 5 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 8 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Образ жизни @rflifestyle · 38,195 Telegram ranks this channel #7 of 95 here — alongside 94 others — read 31 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 November 2026 — this
entry's latest reading, not the date you are reading this.
“Давай Бросать” (@davaibrosat), 28,575 subscribers as measured 14 November 2026. Telegram Register, tgregister.com/channel/davaibrosat.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.