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Channel

رژیم غذایی دکتر کرمانی

@drkermanyofficial

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry

70,666subscribers

-259 since we began measuring on 5 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001006799951
TypeChannel
Username@drkermanyofficial
Description📍می‌خوای رژیم بگیری ولی نمی‌دونی چه رژیمی برات مناسبه؟ قبل از خرید رژیم، می‌تونی رایگان مشاوره بگیری ❓ هر سوالی درباره رژیم‌ها داری، اینجا ازمون بپرس👇🏻 @Drkermanii
Created28 September 2015measured — cross-checked against a third-party dataset (TGDataset)
First recorded6 August 2026
Last confirmed live18 August 2026
Measurements held13
Confirmed unchanged1 time, most recently 18 August 2026
On Telegramt.me/drkermanyofficial

Growth

70,66670,92570,795.55 August 2026 — 70,925 subscribers6 August 2026 — 70,925 subscribers6 August 2026 — 70,891 subscribers7 August 2026 — 70,870 subscribers8 August 2026 — 70,842 subscribers9 August 2026 — 70,825 subscribers10 August 2026 — 70,819 subscribers11 August 2026 — 70,814 subscribers12 August 2026 — 70,794 subscribers14 August 2026 — 70,775 subscribers15 August 2026 — 70,724 subscribers17 August 2026 — 70,699 subscribers18 August 2026 — 70,666 subscribers5 August 202618 August 2026
13 measurements spanning 13 days, net -259. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 70,627–70,964 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Aug 2026, 12:2370,666-33
17 Aug 2026, 09:5570,699-25
15 Aug 2026, 20:0670,724-51
14 Aug 2026, 10:4870,775-19
12 Aug 2026, 23:4470,794-20
11 Aug 2026, 23:1370,814-5
10 Aug 2026, 20:2670,819-6
9 Aug 2026, 17:5170,825-17
8 Aug 2026, 14:2670,842-28
7 Aug 2026, 14:5670,870-21
6 Aug 2026, 16:4370,891-34
6 Aug 2026, 01:3570,925no change
5 Aug 2026, 19:5070,925first reading

Engagement

53 posts held, back to 28 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 28 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
9.79%
avg views ÷ 70,666 subscribers
Avg views / post
6,920
53 posts measured
Reaction rate
0.504%
reactions ÷ views · ER floor
Posts in window
53
of 53 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 52 of 53 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 18 August 2026
Posts held53 (28 July 202618 August 2026)
Views total366,760
Reactions total1,827
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken18 Aug 2026, 23:42 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
14,100
Videos
1,690
Links
3,700

Lifetime counters from Telegram’s own channel header, read 18 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
2m 51s
Average length
43s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

1,773 reactions across 50 posts, in 13 distinct kinds. The most used accounts for 51.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
92151.9%
👌49127.7%
👍21612.2%
💯512.88%
❤‍🔥442.48%
🙏201.13%
🤩110.62%
👏60.338%
👎30.169%
😍30.169%
😢30.169%
🤔30.169%
🥰10.056%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 52 of the 53 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,827reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 53 most recent posts we hold, published 28 July 2026 to 18 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

18 Aug 2026, 13:44 UTC≈2,150 views5 reactionsread 18 August 2026
Photo

🔥 مدی‌فست رو الان شروع کن،تو ۴ قسط پرداخت کن! 💳 چون آخر ماهه و ممکنه پرداخت یکجای مبلغ رژیم برات سخت باشه، امکان خرید اقساطی مدی‌فست با اسنپ‌پی رو هم فعال کردیم. 💰 فقط با پرداخت ۴۳۰ هزار تومن می‌تونی رژیمت رو شروع کنی و باقی مبلغ رو در ۳ قسط پرداخت کنی. 🫒 با تهیه مدی‌فست، در واقع ۲ رژیم در یک برنامه داری؛ رژیم مدیترانه‌ای + فستینگ و می‌تونی هر روز با توجه به شرایطت انتخاب کنی کدوم رو اجرا کنی. 📌 تا ۱۰ کیلو کاهش و

4💯1

18 Aug 2026, 12:25 UTC≈2,350 views15 reactionsread 18 August 2026
Photo

🍚 اگه میخوای لاغرشی ولی نمی‌تونی برنج رو حذف کنی، رژیم مدی‌فست برای توئه! خیلیا فکر می‌کنن برای لاغر شدن باید با برنج خداحافظی کنن؛ اما توی مدی‌فست قرار نیست کربوهیدرات‌ها حذف بشن. 👌 🇮🇷 برنج بخش مهمی از فرهنگ غذایی ما ایرانی‌هاست و حذف کاملش برای خیلیا سخته؛ برای همین توی مدی‌فست به‌جای حذف برنج، مقدار مصرفش به شکل اصولی تنظیم شده. 🍚 اتفاقاً توی این برنامه مقدار برنج نسبت به خیلی از رژیم‌های معمول بیشتره، اما مقدا

👌105

18 Aug 2026, 09:32 UTC≈2,940 views15 reactionsread 18 August 2026
Photo

۴ اشتباه تغذیه‌ای که نزدیک کنکور نباید انجام بدی! ☕️ زیاده‌روی در قهوه و نوشیدنی‌های انرژی‌زا کافئین زیاد اضطراب، بی‌قراری و تپش قلب رو بیشتر میکنه و خوابت رو بهم میزنه. 🍔 خوردن غذاهای سنگین و خیلی چرب این غذاها باعث سنگینی و ناراحتی گوارشی میشن؛ مخصوصاً شب قبل و صبح آزمون. 🍫 زیاده روی در مصرف شیرینی مصرف زیادخوراکی‌های شیرین باعث افت انرژی و کاهش تمرکز میشه. 🍳 حذف صبحانه روز کنکور مثلاً تخم‌مرغ و نان یا نان، پنی

👌105

17 Aug 2026, 12:25 UTC≈4,130 views15 reactionsread 18 August 2026

هر سوالی در رابطه با مدی فست داری، از کارشناسان تغذیه دکتر کرمانی بپرس تا با خیال راحت رژیمت رو بگیری ارتباط با کارشناس تغذیه دکتر کرمانی:👇 👉👉👉 @Drkermanii

11👌3❤‍🔥1

17 Aug 2026, 12:18 UTC≈4,060 views29 reactionsread 18 August 2026
Photo

رژیم مدی‌فست مناسب چه افرادیه؟ 🧐 ⚖️ کسایی که مدتیه وزنشون استپ کرده و دیگه وزن کم نمی‌کنن 💼 افراد پرمشغله‌ای که وقت زیادی برای آشپزی و غذای جدا ندارن 🍚 کسایی که عاشق برنج و نون هستن و نمیخوان حذفش کنن 🔄 کسایی که از رژیم‌های سخت و محدودکننده خسته شدن 🍽️ کسایی که درگیر ریزه‌خواری و گرسنگی مداوم هستن 🩺 افراد دارای کبد چرب که نیاز به کاهش وزن اصولی دارن

17👌9🤩3

17 Aug 2026, 11:35 UTC≈3,880 views15 reactionsread 18 August 2026
File

🎧 صفر تا صد رژیم مدیترانه‌ای از زبان دکتر کرمانی 🌿 چرا رژیم مدیترانه‌ای به یکی از معروف‌ترین الگوهای غذایی دنیا تبدیل شده؟ 🥗 چه چیزهایی در این رژیم بیشتر مصرف میشه و چه تأثیری می‌تونه روی سلامت بدن و قلب داشته باشه؟ 👨🏻‍⚕️ دکتر کرمانی توی این ویس، خیلی ساده و کامل درباره رژیم مدیترانه‌ای و ویژگی‌های مهمش توضیح میده. 🔊 اگه می‌خوای این رژیم رو بهتر بشناسی، این ویس رو تا آخر گوش کن.

8💯7

16 Aug 2026, 12:18 UTC≈5,020 views15 reactionsread 18 August 2026

🌟 چرا مدی‌فست بهترین انتخاب برای لاغریه؟ 🫒 چون دو مدل رژیم رو توی یک برنامه داری؛ مدیترانه‌ای + فستینگ، و هر روز می‌تونی با توجه به شرایطت انتخاب کنی چطور پیش بری. 🍚 چون نان و برنج حذف نمیشن، غذاها قابل جایگزینی هستن و لازم نیست برای خودت غذای جدا درست کنی. 📞 چون توی مسیر تنها نیستی؛ پشتیبان تغذیه روندت رو بررسی می‌کنه، اشتباهاتت رو اصلاح میکنه 📱 با تهیه رژیم، عضو گروه اختصاصی تلگرام هم میشی؛ جایی که نکات و ترفن

9💯4🤔1🙏1

16 Aug 2026, 12:15 UTC≈4,440 views26 reactionsread 18 August 2026

🍽 توی مدی‌فست چه غداهایی می‌خوریم؟ 🍚 برخلاف خیلی از رژیم‌های سخت، توی مدی‌فست قرار نیست نان و برنج رو حذف کنی؛ حتی ماکارونی و سیب‌زمینی هم با مقدار کنترل‌شده می‌تونن توی برنامه باشن. 🥗 توی این رژیم بیشتر از مواد غذایی مثل سبزیجات، میوه‌ها، حبوبات، پروتئین، ماهی و روغن زیتون استفاده میشه تا وعده‌ها کامل‌تر و سیرکننده‌تر باشن. 🔄 اگه غذایی رو دوست نداشتی یا در دسترست نبود، می‌تونی خیلی راحت جایگزینش کنی. 👨‍👩‍👧 پس لا

👍185💯3

16 Aug 2026, 12:14 UTC≈4,170 views17 reactionsread 18 August 2026

🫒 مدی‌فست دقیقاً چیه؟ ✨ مدی‌فست جدیدترین رژیم دکتر کرمانیه که از ترکیب رژیم مدیترانه‌ای + فستینگ ساخته شده. 🔄 یعنی قرار نیست تو کل دوره فقط یک مدل رژیم داشته باشی؛ حالت اصلی برنامه رژیم مدیترانه‌ایه و هر روزی که خودت بخوای، می‌تونی فستینگ رو فعال کنی و اون روز با برنامه فست پیش بری. 📅 مثلاً امروز مدیترانه‌ای باشی، فردا فستینگ بگیری... 👌 در واقع با تهیه یک برنامه، دو مدل رژیم دریافت میکنی هر روز با توجه به شرایط خو

15💯2

16 Aug 2026, 11:15 UTC≈4,290 viewsread 18 August 2026
Poll

درباره رژیم جدید دکتر کرمانی "مدی‌فست‌" چقدر میدونی؟

  1. کامل می‌شناسمش 😎7%
  2. هیچی ، ولی میخوام بیشتر بدونم!63%
  3. فقط اسمش رو شنیدم!32%

The shares total 102%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

16 Aug 2026, 11:00 UTC≈4,750 views32 reactionsread 18 August 2026
Photo

⚠️ بدنت با این نشونه‌ها داره بهت هشدار میده! (نشونه‌های کمبود مواد ضروری بدن) ☀️کمبود ویتامینD • خستگی و کاهش انرژی • ضعف عضلانی • درد استخوان و عضلات 🧠 کمبود ویتامین B12 • خستگی و ضعف • مشکل در تمرکز • رنگ‌پریدگی 🩸کمبود آهن • خستگی و بی‌حالی • رنگ‌پریدگی • سردی دست‌وپا • ریزش مو 💪 کمبود منیزیم • گرفتگی و اسپاسم عضلات • ضعف عضلانی • لرزش یا پرش عضلات

👍2210

15 Aug 2026, 12:14 UTC≈5,410 views46 reactionsread 18 August 2026
File

📌نمونه رژیم مدیترانه‌ای دکتر کرمانی ‌ 🔹 اگه براتون سواله که رژیم مدیترانه‌ای چطوریه و چه غداهایی داره ! توی این فایل نمونه یک روز این رژیم رو براتون قرار دادیم که میتونین دانلود کنین

👌2014👍12

Showing the 12 most recent of 53 posts we hold for @drkermanyofficial. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 3 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

16 Aug 2026, 11:15 UTCAnonymous Poll235 voters

درباره رژیم جدید دکتر کرمانی "مدی‌فست‌" چقدر میدونی؟

  1. کامل می‌شناسمش 😎7%
  2. هیچی ، ولی میخوام بیشتر بدونم!63%
  3. فقط اسمش رو شنیدم!32%

The shares total 102%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

10 Aug 2026, 10:22 UTCAnonymous Poll630 voters

سلام ، امیدوارم حالتون خوب باشه ممنون میشم بهمون بازخورد بدید محتوا به شکل ویدئو دوست دارید یا ویس ؟

  1. ویس ، چون میتونم سریع گوش بدم30%
  2. ویدئو، چون ارتباط بهتری میگیرم با موضوع70%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

9 Aug 2026, 11:16 UTCAnonymous Quiz1,610 voters approx.

کاهش فعالیت کدام غده باعث کند شدن لاغری میشه⁉️

  1. 1️⃣ تیروئید86%
  2. 2️⃣ پانکراس5%
  3. 3️⃣ هیپوفیز6%
  4. 4️⃣ فوق کلیه3%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 53 most recent posts we hold, published 28 July 2026 to 18 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Citation-graph rank

Citation-graph rank — 1,232,015 of 1,550,220entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 August 2026 — this entry's latest reading, not the date you are reading this.

“رژیم غذایی دکتر کرمانی” (@drkermanyofficial), 70,666 subscribers as measured 18 August 2026. Telegram Register, tgregister.com/channel/drkermanyofficial.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.