📍میخوای رژیم بگیری ولی نمیدونی چه رژیمی برات مناسبه؟
قبل از خرید رژیم، میتونی رایگان مشاوره بگیری
❓ هر سوالی درباره رژیمها داری، اینجا ازمون بپرس👇🏻
@Drkermanii
Created
28 September 2015 — measured — cross-checked against a third-party dataset (TGDataset)
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 20 August 2026 and assigned it the closest of 31 fixed categories, at 95% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
36 measurements spanning 59 days, net -1,453. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 69,254–71,143 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 36
Measured (UTC)
Subscribers
Change
4 Oct 2026, 04:39
69,472
-193
25 Sept 2026, 11:20
69,665
-192
17 Sept 2026, 11:39
69,857
-63
15 Sept 2026, 08:38
69,920
-25
13 Sept 2026, 19:17
69,945
-35
12 Sept 2026, 00:36
69,980
-86
9 Sept 2026, 14:41
70,066
-38
6 Sept 2026, 06:37
70,104
-38
3 Sept 2026, 21:15
70,142
-34
2 Sept 2026, 15:57
70,176
-43
1 Sept 2026, 15:33
70,219
-33
31 Aug 2026, 14:15
70,252
-46
30 Aug 2026, 11:04
70,298
-4
29 Aug 2026, 14:13
70,302
-49
28 Aug 2026, 11:38
70,351
-29
27 Aug 2026, 14:04
70,380
-11
26 Aug 2026, 11:57
70,391
-47
25 Aug 2026, 09:37
70,438
-30
24 Aug 2026, 10:36
70,468
-34
22 Aug 2026, 16:14
70,502
first reading
Engagement
184 posts held, back to 28 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 121 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
8.35%
avg views ÷ 69,472 subscribers
Avg views / post
5,800
89 posts measured
Reaction rate
0.479%
reactions ÷ views · ER floor
Posts in window
89
of 184 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 4 October 2026
Posts held
184 (28 July 2026 – 4 October 2026)
Views total
516,091
Reactions total
2,472
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
4 Oct 2026, 15:26 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈14,200
Videos
≈1,700
Links
≈3,740
Lifetime counters from Telegram’s own channel header, read 4 October 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
15m 06s
Average length
45s
Measured directly from 20 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
5,427 reactions across 180 posts, in 17 distinct kinds. The most used accounts for 56.6% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
3,073
56.6%
👌
1,333
24.6%
👍
452
8.33%
❤🔥
207
3.81%
🙏
132
2.43%
💯
80
1.47%
👏
56
1.03%
🤩
31
0.571%
🥰
29
0.534%
🏆
6
0.111%
🔥
6
0.111%
👎
5
0.092%
😍
5
0.092%
🤔
4
0.074%
😁
3
0.055%
😢
3
0.055%
⚡
2
0.037%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 183 of the 184 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 5,481 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 184 most recent posts we hold, published 28 July 2026 to 4 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🍽️ دیگه به خاطر رژیم غذاتو از خانواده جدا نکن✋
خیلی از رژیمهای سخت باعث میشن نتونی راحت کنار خانواده غذا بخوری و بعد از یه مدت هم خسته بشی و رهاشون کنی❗
اما توی رژیم سفره خانواده لازم نیست غذای جدا درست کنی 👌
✅ همون غذای سر سفره رو میخوری، فقط مقدار مناسبش برای تو مشخص میشه.
🔄با قابلیت جایگزینی غذا هم ، اگه مهمونی، سفر یا بیرون از خونه باشی هم راحتتر میتونی برنامهت رو ادامه بدی😉
📲 اگه میخوای بدونی رژیم سفره خ…
✅ جواب درست: پسته
پسته علاوه بر چربیهای مفید، مقدار قابلتوجهی پروتئین گیاهی و فیبر هم داره و به افزایش احساس سیری کمک کنه 👌
اگه این مغزها رو در هر ۱۰۰ گرم مقایسه کنیم، مقدار پروتئینشون تقریباً اینه:👇👇
💚 پسته: حدود ۲۰ تا ۲۱ گرم
🥜 بادام: حدود ۲۰ تا ۲۱ گرم
🌰 فندق: حدود ۱۵ گرم
🧠 گردو: حدود ۱۵ گرم
☕ قهوه چقدر روی کاهش وزن اثر داره؟
کافئین قهوه میتونه برای مدت کوتاهی مصرف انرژی بدن رو کمی بیشتر کنه و موقع ورزش کمک کنه بدن بهتر از چربی بهعنوان سوخت استفاده کنه.
اما این اثر زیاد نیست و قهوه بهتنهایی باعث لاغری نمیشه⚠️
✅ قهوه ساده کالری کمی داره؛ ولی شکر، خامه و سیروپ میتونن کالریش رو خیلی بیشتر کنن.
@drkermanyofficial
با سرویس پرداخت اسنپ پی، رژیم سفره خانواده رو 4 قسطه بگیر!
با رژیم سفره خانواده دکتر کرمانی لازم نیست برای خودت غذای جدا درست کنی؛ میتونی همون غذاهای خونه رو بخوری، فقط با مقدار و برنامهای که متناسب با شرایط بدنی خودته👌
⏳ دوره ۲ ماهه یا ۴ ماهه
⚖️ کاملاً متناسب با قد، وزن، سن، جنسیت و شرایط بدنی و...
👩⚕️ همراه با پشتیبان تغذیه
این بهترین فرصته که رژیم اختصاصی خودتو شروع کنی و بدون نگرانی اولین قدم برای تغییر بردا…
#میکروتوصیه_تغذیهای
🍲از امروز قابلمه رو سر سفره نذار؛ چون وقتی غذای اضافه درست جلوی دستته، برداشتن دوباره غذا خیلی راحتتر میشه.
🫕 این موضوع مخصوصاً وقتی مهمه که هنوز احساس سیری کامل نکردی و غذا هم در دسترسه؛ ممکنه بدون توجه، چند قاشق بیشتر از نیازت بخوری.
✅ قبل از شروع غذا، مقدار سهمت رو توی بشقاب بکش و قابلمه یا ظرف اصلی رو از روی میز بردار.
🍽️ این کار ساده باعث میشه برای برداشتن غذای بیشتر، یک مکث داشته باشی …
این میان وعده های پاییزی رو حتما امتحان کن!👌
1️⃣ سیب + کره بادام یا بادامزمینی
سیب پر از فیبر و ویتامین C هست و کره بادام کمک میکنه قند خونت یکنواخت بمونه 🍏🥜
2️⃣ کدو حلوایی پخته یا سوپ کدو
کدو پر از ویتامین A و آنتیاکسیدانه؛ یه میانوعده سبک و پاییزی که بدن رو هم شارژ میکنه 🎃
3️⃣ مغزهای برشته با دارچین
بادام، گردو یا فندق رو کمی برشته کن و دارچین بزن 🌰✨؛ هم انرژی میده، هم حس پاییز رو میاره
4️⃣ ماست کمچرب + خرم…
چند روز پیش یه پیام خیلی قشنگ از یکی از همراههای قدیمیمون گرفتیم، دلم نیومد باهاتون به اشتراک نزارم 🥹
گفت سال ۸۳ ، با «رژیم سفره خانواده» ۱۷ کیلو وزن کم کرده و نتیجه عالی گرفته…
و الان دوباره میخواد شروع کنه ✨
اینکه بعد از چند سال، هنوز این رژیم تو ذهنش مونده و بهش اعتماد داره واقعا با ارزشه😍 ❤️
وقتی یه رژیم اصولی باشه و بشه کنار سفره خانواده غذا خورد و بدون سختی وزن کم کرد، حتما موندگار میشه…👌
همین موندگاری …
⚖️ قبل از شروع رژیم، بهتره بدونی دقیقاً چقدر اضافهوزن داری!
خیلیها رژیم رو شروع میکنن بدون اینکه بدونن وزن مناسبشون چقدره یا اصلاً چه مسیری برای کاهش وزن براشون بهتره.
📊 با سیستم هوشمند تحلیل وضعیت جسمانی دکتر کرمانی میتونی اطلاعاتت رو وارد کنی و ببینی👇
✔️چقدر اضافهوزن داری
✔️حدود وزن مناسب بدنت چقدره
✔️و مسیر کاهش وزنت به چه شکله
💡برای انجام تست روی لینک زیر کلیک کن 👇
👉 https://drmsk.ir/telegram
چرا چاق شدن راحتتره، ولی لاغر شدن اینقدر زمان میبره؟ 🤔
خیلی وقتها انتظار داریم همونطور که وزنمون بالا رفته، با کمتر غذا خوردن خیلی سریع هم پایین بیاد❗
کاهش وزن تحت تأثیر عوامل مختلفیه و حتی مقدار غذایی که بدن هر فرد نیاز داره، برای همه یکسان نیست.✋
⚠️پس اگه یه جایی از مسیر کاهش وزن حس کردی وزنت مثل قبل پایین نمیاد، لزوماً به این معنی نیست که فقط باید کمتر و کمتر غذا بخوری.
👨⚕️ دکتر کرمانی توی این ویدیو توضی…
نکاتی که قبل از مصرف مکمل ها باید بدونی ⚠️
💊 بعضی از ویتامینها و مواد معدنی میتونن روی جذب هم اثر بذارن. مثلاً بهتره مکمل آهن رو همزمان با کلسیم مصرف نکنی، چون ممکنه جذب آهن کمتر بشه.
🥘 از طرف دیگه، ویتامین C میتونه به جذب بهتر آهن کمک کنه و ویتامینهای A، D، E و K هم معمولاً همراه غذا، مخصوصاً غذایی که کمی چربی داره، بهتر جذب میشن.
⏰پس فقط اینکه چه مکملی میخوری مهم نیست؛ زمان و نحوه مصرفش هم اهمیت داره.
@drkerm…
چرا وزن کم کردم ولی هنوز شکم دارم⁉️
⚠️ چربی شکم و پهلو معمولاً دیرتر کم میشه؛ برای همین ممکنه وزن پایین اومده باشه ولی هنوز از فرم شکمت راضی نباشی.
🎧 دکتر کرمانی توی این پادکست به این سؤالها جواب میده.
🔸وزن زیبایی اندام چیه⁉️
🔹آیا رسیدن به وزن نرمال برای از بین رفتن شکم و پهلو کافیه؟
🔸چرا بعضیها لاغر میشن ولی هنوز چربی شکمی دارن؟
🔹برای داشتن شکم جمعوجورتر باید به چه وزنی برسیم؟
❤18
Showing the 12 most recent of 184 posts we hold for @drkermanyofficial. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The 4 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
درباره رژیم جدید دکتر کرمانی "مدیفست" چقدر میدونی؟
کامل میشناسمش 😎7%
هیچی ، ولی میخوام بیشتر بدونم!63%
فقط اسمش رو شنیدم!33%
The shares total 103%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 184 most recent posts we hold, published 28 July 2026 to 4 October 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 8 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
گروه رژيم درمانی بهاره غفاری @ghafaridietchanel · 28,950 Telegram ranks this channel #4 of 60 here — alongside 59 others — read 8 September 2026
زنگ انشا @Zang_e_Ensha · 27,589 Telegram ranks this channel #34 of 69 here — alongside 68 others — read 10 September 2026
زهرا بی باک | قدرت ذهن @bibakzahra · 19,716 Telegram ranks this channel #57 of 76 here — alongside 75 others — read 30 September 2026
This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 4 October 2026 — this
entry's latest reading, not the date you are reading this.
“رژیم غذایی دکتر کرمانی” (@drkermanyofficial), 69,472 subscribers as measured 4 October 2026. Telegram Register, tgregister.com/channel/drkermanyofficial.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.