💚 غفاری دایت | ارائه خدمات تخصصی رژیمدرمانی و کاهش وزن با بیش از میلیونها مخاطب
ثبت سفارش رژیم از طریق سایت :👇🏻
https://www.ghafaridiet.com/fa/diet_plan.html
📲 اینستاگرام ما 👇🏻
Instagram.com/_u/ghafaridiet
☎️ شماره تماس : 02182807822
Created
Between 1 December 2015 and 31 March 2016 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
63 measurements spanning 93 days, net -949. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 28,488–29,721 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 63
Measured (UTC)
Subscribers
Change
7 Nov 2026, 00:07
28,630
-9
5 Nov 2026, 22:25
28,639
-7
4 Nov 2026, 23:18
28,646
-11
3 Nov 2026, 23:59
28,657
-11
3 Nov 2026, 02:48
28,668
-3
2 Nov 2026, 01:50
28,671
-2
1 Nov 2026, 03:38
28,673
-9
31 Oct 2026, 01:06
28,682
-6
30 Oct 2026, 02:56
28,688
-8
29 Oct 2026, 05:06
28,696
-4
28 Oct 2026, 01:17
28,700
-13
26 Oct 2026, 22:39
28,713
-15
25 Oct 2026, 22:21
28,728
-8
24 Oct 2026, 19:51
28,736
-16
23 Oct 2026, 18:10
28,752
-6
22 Oct 2026, 18:58
28,758
-18
21 Oct 2026, 14:50
28,776
-21
20 Oct 2026, 09:30
28,797
-6
19 Oct 2026, 11:06
28,803
-15
18 Oct 2026, 09:05
28,818
first reading
Engagement
73 posts held, back to 23 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 151 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
16.5%
avg views ÷ 28,630 subscribers
Avg views / post
4,720
8 posts measured
Reaction rate
1.24%
reactions ÷ views · ER floor
Posts in window
8
of 73 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 7 November 2026
Posts held
73 (23 July 2026 – 7 November 2026)
Views total
37,720
Reactions total
467
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
7 Nov 2026, 13:38 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈2,140
Videos
≈289
Links
≈1,270
Lifetime counters from Telegram’s own channel header, read 7 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
1m 40s
Average length
25s
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
3,264 reactions across 71 posts, in 14 distinct kinds. The most used accounts for 71.7% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
2,341
71.7%
👍
450
13.8%
👌
176
5.39%
🙏
171
5.24%
👏
56
1.72%
🥰
31
0.95%
❤🔥
15
0.46%
👎
6
0.184%
😭
6
0.184%
😢
4
0.123%
🔥
3
0.092%
💯
2
0.061%
🤷♂
2
0.061%
😨
1
0.031%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 71 of the 73 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,264 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 73 most recent posts we hold, published 23 July 2026 to 7 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
2
across the posts below
Posts paid on
2
of 73 we hold a reading for · 3%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @ghafaridietchanel. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 73 most recent posts we hold for this entry, published 23 July 2026 to 7 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Recent posts
Telegram’s own ‘edited’ marker: 2 of 8 posts held from the last 30 days (25.0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
❤️ ۳ عادت روزمره که میتونن کلسترول خونت رو بالا ببرن!
فقط غذاهای چرب نیستن که روی چربی خون تأثیر میذارن؛ بعضی عادتهای روزمره هم میتونن سلامت قلبت رو تحتتأثیر قرار بدن! 👇🏻
🔻 ۱. ساعتها میشینی و تحرک نداری؟ 🪑
نشستن طولانیمدت و کمتحرکی میتونن با افزایش تریگلیسرید و کاهش کلسترول خوب (HDL) همراه باشن.
✅ راهکار: هر ۳۰ تا ۶۰ دقیقه، چند دقیقه بلند شو و راه برو؛ حتی قدمزدن کوتاه هم مفیده.
🔻 ۲. کمتر از ۶ ساعت م…
میدونستی انتخابهای صبحانهات میتونن بخشی از مسیر مراقبت از کبدت باشن؟ 👀
اگه کبد چرب داری، این خوراکیها رو در برنامه غذاییات جا بده؛ البته یادت باشه هیچ صبحانهای بهتنهایی کبد چرب رو درمان نمیکنه و مجموع رژیم غذایی و سبک زندگی تو مهمتر از یک ماده غذایی خاصه👇🏻
🥚 ۱. تخممرغ همراه سبزیجات
تخممرغ رو با گوجه، خیار یا سبزی خوردن ترکیب کن تا صبحانهای مغذی و سیرکننده داشته باشی.
🍵 ۲. چای سبز
چای سبز حاوی آنتیاکس…
🥥🍫 پودینگ نارگیلی شکلاتی
هوس یه دسر خوشمزه کردی، ولی نمیخوای کالری زیادی دریافت کنی؟ این ترکیب خوشمزه رو امتحان کن💚
📝 مواد لازم:
🥣 ۴ قاشق غ ماست یونانی کمچرب
🥥 ۲ قاشق غ پودر نارگیل
🍯 ۱ قاشق غ عسل
🍫 ۱ قاشق غ شکلات تلخ ذوب شده
👩🏻🍳 طرز تهیه:
همه مواد رو خوب با هم مخلوط کن، داخل ظرف دلخواهت بریز و به مدت ۲ ساعت در یخچال بذار تا خنک و خوشمزه بشه😋
🔥 کالری کل دسر: ۱۹۰ کالری
💌 این دستور خوشمزه رو برای دوستت بفرست ک…
💚 ۱. منتظر شنبه نباش! 🖐🏻
از همین وعده بعدی شروع کن، نه از یک روز خیالی در آینده!
💚 ۲. گرسنگی نکش! 😩
رژیم قرار نیست عذابت بده؛ قراره بهت کمک کنه سالمتر زندگی کنی.
💚 ۳. دنبال نتیجه فوری نباش! 💯
کاهش وزن زمان میبره؛ به جای عجله کردن، روی استمرار تمرکز کن.
💚 ۴. با یه اشتباه تسلیم نشو! 🫠
یه تکه کیک یا یه وعده خارج از برنامه، به معنی شکست نیست. از وعده بعدی ادامه بده! 💪🏻
💚 ۵. خودت رو با دیروزت مقایسه کن! 💪🏻
قرار نیست…
🔥 چرا با انگیزه رژیم رو شروع میکنی، اما چند روز بعد بیخیالش میشی؟!
با خودت قرار میذاری که از شنبه شروع کنی… روز اول عالی پیش میری، روز دوم هنوز انگیزه داری، اما چند روز بعد با دیدن یک شیرینی یا بههمریختن برنامه روزانهات، همهچیز رو رها میکنی! 🥲
اگه این اتفاق برات افتاده، قبل از اینکه خودت رو سرزنش کنی، یه چیز مهم رو بدون:
💚 برای موفق شدن در رژیم، لازم نیست همیشه انگیزه داشته باشی؛ باید یاد بگیری حتی روزهای…
🚨 اگه گوارشت کُنده، این عصرانه ساده رو بشناس!
🥬 کاهو با سکنجبین؛ ترکیبی سنتی که هنوز هم طرفدار داره😍
🔸 کاهو چه کمکی به بدن میکنه؟
کاهو سرشار از آب و حاوی فیبره؛ دو عاملی که در کنار هم میتونن به عملکرد طبیعی دستگاه گوارش و پیشگیری از یبوست کمک کنن.
🔸خواص سکنجبین رو میدونی؟
🔹 کمک به تأمین آب بدن
🔹 کمک به گوارش
🔹پاکسازی روده و کبد و صفرا
⚠️ سکنجبینهای شیرین بهدلیل داشتن شکر، باید در حد اعتدال مصرف بشن 💚
چند ب…
🚨 فقط با آب نخوردن، چه بلایی سر بدنت میاد؟! 💧
بدن تو برای عملکرد درستِ تکتک سلولهاش به آب نیاز داره؛ وقتی آب کافی نمینوشی، بخشهای مختلف بدنت تحتتأثیر قرار میگیرن 👇🏻
🫘 کلیهها: افزایش خطر تشکیل سنگ کلیه و کاهش حجم ادرار
🧠 مغز: سردرد، خستگی، بیحالی و کاهش تمرکز
🍽 دستگاه گوارش: یبوست و سختتر شدن دفع
❤️ قلب و گردش خون: کاهش حجم خون و افت فشار خون، بهویژه در کمآبی شدید
💪🏻 عضلات و مفاصل: گرفتگی عضلات و احساس…
☕️ قهوه بخوریم یا نه؟!
داره استخونهامون رو ضعیف میکنه؟! 😳🦴
کافئین میتونه باعث بشه کلسیم بیشتری از طریق ادرار دفع بشه؛ به همین دلیل مصرف خیلی زیاد قهوه، مخصوصاً وقتی کلسیم کافی از رژیم غذایی نمیگیریم، میتونه برای سلامت استخوانها خبر خوبی نباشه.
بعضی مطالعات هم ارتباط بین مصرف بالای قهوه و کاهش تراکم استخوان رو بررسی کردن، بهخصوص در بعضی گروههای زنان.
اما یه نکته مهم 👇
❌ اینطور نیست که «قهوه استخونها رو ن…
🍫 موس شکلاتی پروتئینی
مواد لازم:
- پنیر فتا : ۲۰۰ گرم🧀
- عسل: ۱ ق غذاخوری🍯
- پودر کاکائو: ۲ ق غذاخوری🍫
- شکلات تلخ ۹۹٪: ۵۰ گرم🍫
- شیر: ۲ ق غذاخوری🥛
- پودر دارچین: ١ ق چایخوری
یک پینچ نمک🧂
طرز تهیه:
همه مواد رو داخل غذاساز یا مخلوطکن بریزید و تا زمانی که کاملاً یکدست و کرمی شود، میکس کنید.
سپس موس رو داخل ظرف مناسب بریزید و 6 ساعت در یخچال قرار دهید تا خنک و منسجم شود 🍫✨
🔥 هر ۱ قاشق غذاخوری ≈ ۴۴ کالری
🟢 روز هفتم | جمعبندی و پیدا کردن الگوی بدن 🌿
🎉 رسیدیم به روز آخر!
امروز تمام کارهای ۶ روز گذشته رو ادامه بده.
🎯 مأموریت آخر:
🔎 ببین کدوم تغییر برای بدنت مفیدتر بوده.
از خودت بپرس:
💧 آب بیشتر؟
🥗 فیبر بیشتر؟
🚶♀️ حرکت؟
⏰ زمان منظم برای دفع؟
🥝 اضافه کردن میوه و غلات کامل؟
#روز_هفتم
#چالش_يبوست
🟢 روز ششم | نشستن طولانی ممنوع 🪑
فقط ورزش کردن مهم نیست؛ کم کردن نشستن طولانی هم مهمه.
🎯 امروز:
اگر مدت زیادی نشستی، هر چند وقت یکبار بلند شو و چند دقیقه راه برو.
مثلاً:
💻 کار میکنی؟ بلند شو.
📱 با گوشی هستی؟ چند قدم راه برو.
📺 تلویزیون میبینی؟ بین برنامهها حرکت کن.
و همه مأموریتهای قبلی همچنان ادامه دارن:
💧 آب
🥗 فیبر
🚶♀️ حرکت
⏰ توجه به زمان دفع
#روز_ششم
#چالش_يبوست
❤38👍15👏2
Showing the 12 most recent of 73 posts we hold for @ghafaridietchanel. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Posts edited after publishing
@ghafaridietchanel edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
10 August 2026
Most recent edit
10 August 2026
Polls
The 6 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
The shares total 112%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 73 most recent posts we hold, published 23 July 2026 to 7 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
MrKiaTeam | Candoo Trade | آموزش ترید از زیر صفر @candootrade · 42,284#60
Read from Telegram’s recommendation API, most recently 8 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
رژیم غذایی دکتر کرمانی @drkermanyofficial · 68,886 Telegram ranks this channel #7 of 64 here — alongside 63 others — read 8 September 2026
مرسی تی وی🌿🌺 @mer30tv · 54,188 Telegram ranks this channel #61 of 80 here — alongside 79 others — read 23 August 2026
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 November 2026 — this
entry's latest reading, not the date you are reading this.
“گروه رژيم درمانی بهاره غفاری” (@ghafaridietchanel), 28,630 subscribers as measured 7 November 2026. Telegram Register, tgregister.com/channel/ghafaridietchanel.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.