🔹Основатель системы «Сварга»;
🔹Советник фонда природы здоровья;
🔹Носитель знаний 5 традиций;
🔹Автор книги «Звук безмолвия»;
🔹Более 25 лет личной практики;
🔹Более 30 тыс учеников в 24 странах.
🔹Международный ЗОЖ лидер;
№ 7136547163
Created
24 September 2017 — measured — cross-checked against a third-party dataset (ext.tg_channel)
15 measurements spanning 14 days, net -26. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 24,659–24,708 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
19 Aug 2026, 13:28
24,671
+3
18 Aug 2026, 16:04
24,668
+3
17 Aug 2026, 14:27
24,665
-14
16 Aug 2026, 08:34
24,679
+1
14 Aug 2026, 20:27
24,678
-9
13 Aug 2026, 07:56
24,687
-4
12 Aug 2026, 05:24
24,691
-11
11 Aug 2026, 07:47
24,702
+3
10 Aug 2026, 04:41
24,699
+8
9 Aug 2026, 08:02
24,691
-5
8 Aug 2026, 08:18
24,696
-2
7 Aug 2026, 09:25
24,698
+5
6 Aug 2026, 12:40
24,693
-4
6 Aug 2026, 02:03
24,697
no change
6 Aug 2026, 01:09
24,697
first reading
Engagement
42 posts held, back to 28 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 32 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
5.66%
avg views ÷ 24,671 subscribers
Avg views / post
1,400
42 posts measured
Reaction rate
4.29%
reactions ÷ views · ER floor
Posts in window
42
of 42 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 19 August 2026
Posts held
42 (28 July 2026 – 19 August 2026)
Views total
58,676
Reactions total
2,515
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
20 Aug 2026, 03:58 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈1,550
Videos
≈1,600
Links
≈1,300
Lifetime counters from Telegram’s own channel header, read 20 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
5m 13s
Average length
1m 03s
Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
2,365 reactions across 39 posts, in 8 distinct kinds. The most used accounts for 51.2% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
1,211
51.2%
🔥
431
18.2%
❤🔥
420
17.8%
custom 5472189549473963781
206
8.71%
👍
49
2.07%
custom 5188208446461188962
23
0.973%
🎉
13
0.55%
🤩
12
0.507%
Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 42 of the 42 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,515reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 42 most recent posts we hold, published 28 July 2026 to 19 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
10
across the posts below
Posts paid on
6
of 42 we hold a reading for · 14%
Most on one post
3
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @dmitrii_lapshinov. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 42 most recent posts we hold for this entry, published 28 July 2026 to 19 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
В дыхательных практиках важен не только ритм, но и точность 💨
По мере углубления появляется всё больше нюансов: задержки, замки, последовательность техник, положение тела, продолжительность подхода.
И здесь важно понимать, что именно вы делаете и для какого состояния. Потому что одна небольшая деталь может заметно изменить ощущение от всей практики.
20 августа в 12:00 мск на бесплатном прямом эфире разберём эти мо…
Как дышать верно?
Друзья, мы часто ищем одну технику «правильного дыхания».
Но дыхание можно воспринимать как регулятор состояния. И здесь имеет значение не только глубина вдоха, но и соотношение вдоха и выдоха.
Например, в своих практиках я использую три разных принципа.
🌱 Равный медленный вдох и выдох
Это дыхание Черепахи. Мы постепенно замедляем весь дыхательный цикл, сохраняя вдох и выдох равными. Такой ритм …
Дыхание — самый быстрый способ заметить, в каком состоянии вы сейчас находитесь 🙏🏻
Когда мы тревожимся или напряжены, дыхание часто становится поверхностным, сбивается ритм, тело словно всё время остаётся в напряжении.
И здесь важно не просто начать дышать глубже. Разные дыхательные ритмы могут по-разному влиять на состояние, поэтому важно понимать, что и когда использовать.
20 августа в 12:00 мск я бесплатно пров…
Люди ценят жемчуг, потому что он редок. Но вода, которая повсюду, ценится меньше, хотя без неё нельзя прожить и дня. Мудрый ценит то, что действительно важно, а не то, что редко и дорого. Истинное сокровище — не в редкости, а в необходимости.
Ле-цзы
→ Смысл: Рыночная логика ценности противоположна логике жизни. Важное не всегда ценится, а ценное не всегда важно. Мудрый видит истинную ценность там, где другие видят …
Вчера прошёл первый день «Детокс-форсажа» 🌱
И мы получили первые отзывы участников 🫶🏻
Для меня особенно ценно, что этот ретрит можно проходить онлайн, но при этом не оставаться одному.
Вы занимаетесь вместе со мной и инструкторами школы, можете задавать вопросы по ходу программы, получать поддержку и проходить каждый этап в общем ритме группы.
Так создаётся совсем другое пространство практики.
Мы уже начали, но …
Сегодня мы начали «Детокс-форсаж» 🌱
И сейчас тот момент, когда к группе ещё можно спокойно присоединиться и пройти процесс вместе со всеми.
Первые дни особенно ценны. Именно здесь закладывается то состояние и понимание, с которым мы будем двигаться дальше.
Если вы давно хотели:
— привести питание в более понятный ритм;
— разобраться со своими пищевыми привычками;
— попробовать голодание с подготовкой и сопровожде…
Друзья, одна из главных ценностей нашего путешествия в Китай — возможность каждый день практиковать сразу с тремя мастерами.
Вместе с нами будут:
▫️Мастер Шень Чжи — носитель живой китайской традиции и мастер, известный как «Князь Тайцзи»;
▫️Имрам со своим опытом и направлением внутренней практики;
▫️и я, Дмитрий Лапшинов, со своей системой работы с телом, дыханием, вниманием и состоянием.
Каждый мастер раскрыва…
Мастер Шень Чжи и живая передача даосской традиции 🇨🇳
В новом выпуске подкаста Анастасия Колотова рассказывает о мастере Шень Чжи и о том, почему в даосской традиции так важно личное обучение у мастера.
В выпуске:
— кто такой мастер Шень Чжи и почему его называют Князем Тайцзи;
— какой путь он прошёл;
— чем знания от мастера отличаются от книг и видео;
— что такое живая передача в традициях цигун;
— почему мастер …
Онлайн-ретрит «Детокс-форсаж» будут вести вместе со мной инструкторы школы «Сварга» 🌱
Многих из них вы уже хорошо знаете по нашим программам и занятиям. Я вижу, с каким теплом вы пишете о них после практик, возвращаетесь на следующие занятия и отмечаете их внимательное отношение к каждому участнику.
Для меня это очень важно.
Я доверяю этим людям и как практикам, и как проводникам нашей системы. За каждым из них со…
Друзья, я уже говорил о том, что самая пищевая пауза только часть процесса 🥗
Очень многое зависит от того, как вы в неё входите и как потом возвращаетесь к питанию.
Именно поэтому на «Детокс-форсаже» мы отдельно уделим время подготовке к пищевой паузе и последующему возвращению к питанию.
🗓 Начинаем 17 августа
Подробнее о программе 👇🏻
https://svargaonline.ru/detox2026-application?utm_source=telegram&utm_medium=c…
Зачем организму детокс? 🌱
Друзья, когда говорят о детоксе, часто представляют несколько дней строгих ограничений, но для меня смысл гораздо шире.
В обычной жизни организм практически постоянно занят: еда несколько раз в день, перекусы, сладкое, кофе, поздние ужины, недосып, стресс. И постепенно мы перестаём замечать, как всё это отражается на нашем состоянии.
Детокс — это возможность на время уменьшить количество …
❤48❤🔥12🔥9👍6🤩2custom 51882084464611889621
Showing the 12 most recent of 42 posts we hold for @dmitrii_lapshinov. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Posts edited after publishing
@dmitrii_lapshinov edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
9 August 2026
Most recent edit
9 August 2026
Citation-graph rank
Citation-graph rank — 253,304 of 1,565,402entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
ДРЕВС @drevs108 · 76,092 Telegram ranks this channel #42 of 93 here — alongside 92 others — read 19 August 2026
ПОРА ПРОСНУТЬСЯ | Прогрессивная макро психология @vselenamaster_ps · 75,946 Telegram ranks this channel #52 of 92 here — alongside 91 others — read 19 August 2026
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 August 2026 — this
entry's latest reading, not the date you are reading this.
“Дмитрий Лапшинов ЗОЖ” (@dmitrii_lapshinov), 24,671 subscribers as measured 19 August 2026. Telegram Register, tgregister.com/channel/dmitrii_lapshinov.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
