Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
37 measurements spanning 51 days, net +5,620. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 15,848–24,003 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 37
Measured (UTC)
Subscribers
Change
26 Sept 2026, 03:38
22,456
-406
19 Sept 2026, 07:56
22,862
-200
16 Sept 2026, 18:40
23,062
+266
14 Sept 2026, 23:20
22,796
+29
13 Sept 2026, 10:37
22,767
-199
11 Sept 2026, 16:39
22,966
+877
9 Sept 2026, 06:15
22,089
+889
5 Sept 2026, 20:20
21,200
-168
3 Sept 2026, 18:42
21,368
-114
2 Sept 2026, 13:48
21,482
+417
1 Sept 2026, 17:14
21,065
+525
31 Aug 2026, 18:25
20,540
-85
30 Aug 2026, 19:13
20,625
+956
29 Aug 2026, 21:28
19,669
+63
29 Aug 2026, 00:07
19,606
-45
28 Aug 2026, 02:24
19,651
-65
27 Aug 2026, 01:59
19,716
+316
26 Aug 2026, 00:17
19,400
+165
25 Aug 2026, 01:13
19,235
+54
23 Aug 2026, 13:47
19,181
first reading
Engagement
104 posts held, back to 25 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 69 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
46.9%
avg views ÷ 22,456 subscribers
Avg views / post
10,500
31 posts measured
Reaction rate
0.38%
reactions ÷ views · ER floor
Posts in window
41
of 104 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 28 September 2026
Posts held
104 (25 July 2026 – 28 September 2026)
Views total
326,510
Reactions total
1,240
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
29 Sept 2026, 12:29 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
643
Videos
131
Links
182
Lifetime counters from Telegram’s own channel header, read 29 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
40s
Average length
40s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
3,645 reactions across 91 posts, in 13 distinct kinds. The most used accounts for 56.7% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
👍
2,066
56.7%
🙏
499
13.7%
😍
321
8.81%
👏
261
7.16%
👌
195
5.35%
🕊
109
2.99%
👎
98
2.69%
😁
36
0.988%
🆒
18
0.494%
🏆
14
0.384%
🗿
11
0.302%
💊
9
0.247%
🤩
8
0.219%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 91 of the 104 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,645 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 104 most recent posts we hold, published 25 July 2026 to 28 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
👨👩👧👦 چرا مراقبت از والدین معمولاً به یک نفر میرسد؟
👥 وقتی یکی از والدین به مراقبت بیشتری نیاز پیدا میکند، گاهی بدون اینکه تصمیم مشخصی گرفته شود، مسئولیت اصلی روی دوش یکی از اعضای خانواده میافتد.
✨ این اتفاق میتواند دلایل مختلفی داشته باشد؛ مثلاً یکی از فرزندان به والدین نزدیکتر است، به دید بقیه زمان آزاد بیشتری دارد یا از ابتدا بیشتر مسئولیتهای مرتبط با والدین را برعهده گرفته است.
🫠 اما وقتی یک نفر بیشتر…
❌ این نشانهها خبر از سایز پوشینه اشتباه میدن!
گاهی بخشی از ناراحتیای که از یک محصول، مثل پوشینه بزرگسال داریم، بخاطر انتخاب سایز نامناسب آن محصول است.
اگر نشانههای زیر را مشاهده کردید، شک نکنید باید به فکر تعویض سایز پوشینه باشید.
1⃣ جای کش یا لبههای پوشینه بزرگسال روی پوست شما میماند.
2⃣ پوشینه بهسختی پوشیده میشود یا چسبهای کناری بهراحتی بسته نمیشوند.
3⃣ با وجود تعویض بهموقع، باز هم شاهد نشتی پوشی…
😴 خواب بیشتر در تعطیلات برای قلب خوب است؟
🛌 اگر در طول هفته به اندازه کافی نمیخوابید، شاید وسوسه شوید آخر هفته چند ساعت بیشتر بخوابید.
❓اما آیا این خواب جبرانی میتواند برای قلب هم مفید باشد؟
✅ بله، براساس آخرین پژوهشها، افرادی که در روزهای تعطیل بخشی از کمبود خواب روزهای کاری را جبران میکنند، میتوانند خطر ابتلا به بعضی مشکلات قلبیعروقی را کاهش دهند.
‼️ با این حال، خواب جبرانی قرار نیست جای خواب کافی و منظم …
💪 ۵ حرکت ساده برای تقویت عضلات مرکزی
🏅کار کردن روی عضلات مرکزی فقط برای زیبایی نیست؛ عضلات شکم، کمر و لگن به ثبات بدن و انجام راحتتر حرکات روزمره کمک میکنند.
🏠 برای شروع این ۵ حرکت را میتوانید در خانه و بدون تجهیزات خاص انجام دهید:
1️⃣ کرانچ
به تقویت عضلات شکم کمک میکند و برای شروع حرکت سادهای است.
2️⃣ کرانچ دوچرخهای
عضلات شکم و پهلو را همزمان درگیر میکند.
3️⃣ پلانک جانبی
عضلات پهلو را تقویت میکند و به …
🧍🏻♂❌ چطور احساس تنهاییمان را برطرف کنیم؟
اگر احساس تنهایی میکنید، آن را جدی بگیرید؛ زیرا این احساس میتواند استرس و اضطراب شما را افزایش دهد و روی کیفیت خواب و حال عمومی شما هم اثر میگذارد.
🌱 برای کمتر شدن این احساس، لازم نیست یکباره همه چیز را تغییر دهید. کافی است:
🤝 ارتباط منظم بسازید
بهجای اینکه منتظر بمانید کسی سراغتان بیاید، یک زمان مشخص برای تماس یا دیدار با یک فرد آشنا در هفته داشته باشید.
🎨 فعالیتی پ…
🫁 اگر این ۷ نشانه را دیدید، وقت بررسی جدی ریههاست!
🤧 بعضی نشانههای سرطان ریه ممکن است در ابتدا با سرماخوردگی، آلرژی یا خستگی معمولی اشتباه گرفته شوند.
‼️ نشانههایی مثل:
🔸 سرفهای که طولانی میشود یا از بین نمیرود
🔸 سرفه همراه با خون
🔸 تنگی نفس، بهویژه هنگام فعالیتهای روزمره
🔸 درد جدید و مداوم در قفسه سینه، پشت یا شانه
🔸 خستگی شدید و بیدلیل
🔸 کاهش وزن یا بیاشتهایی بدون دلیل مشخص
🔸 بروز علائم جدیدی مثل…
🍽️ سوءتغذیه همیشه با لاغری مشخص نمیشود!
⚖️ ممکن است وزن یک فرد بزرگسال طبیعی باشد، اما همچنان غذای کافی یا مواد مغذی مورد نیاز بدن را دریافت نکند.
🧓 به همین دلیل متخصصان تغذیه توصیه میکنند وضعیت تغذیه فقط با عدد روی ترازو سنجیده نشود.
💪 کاهش توده عضلانی، دریافت کم پروتئین، کاهش اشتها و ضعیف شدن توانایی انجام فعالیتهای روزمره از نشانههایی هستند که باید در کنار وزن بدن مورد توجه قرار بگیرند.
🏃♂ برای جلوگیری از…
😶افسردگی در سنین سالمندی چه شکلی است؟
افسردگی در سنین بالاتر ممکن است همیشه با غم و ناراحتی واضح خودش را نشان ندهد. گاهی نشانهها بیشتر در زندگی روزمره دیده میشوند:
😴 اختلال در خواب
😔 از دست دادن علاقه به فعالیتهایی که قبلاً
لذتبخش بودند
🪫 خستگی و کمبود انرژی
👥 کمتر شدن ارتباط با دوستان و خانواده
🍽️ تغییر اشتها
🧠 مشکل در تمرکز و انجام کارهای روزمره
💙 مهم است که این نشانهها را صرفاً به افزایش سن نسبت ندهی…
🧠 میتوانید این حرکت ۱۰ ثانیهای را درست انجام دهید؟
🌀 این توالی حرکتی ۱۰ ثانیهای شاید در نظر ساده بیاید اما یکی از معروفترین آزمونهای زوال عقل است.
🖐️✊ ابتدا کف دستتان را روی یک سطح صاف مثل میز بگذارید، بعد به لبه بچرخانید و سپس مطابق تصویر مشت کنید.
✅ این توالی را چندبار، بدون مکث و بدون بهم زدن ترتیب تکرار کنید.
⚠️ اگر انجام آن برایتان سخت بود، نگران نشوید؛ این آزمون بهتنهایی نمیتواند زوال عقل را تشخیص …
باهم زندگی میکنیم💙 pinned «همراهان عزیز ایزیلایف سلام! در ایزیدکتر بعدی به موضوع یبوست میپردازیم. ✏️تمامی سوالات شما در اختیار دکتر مقداد صداقت، فوق تخصص گوارش و کبد بزرگسالان قرار میگیرد و پاسخها با شما به اشتراک گذاشته میشود. ⏰گروه ایزیدکتر تا پایان روز شنبه، ۴ مهرماه برای…»
Showing the 12 most recent of 104 posts we hold for @easylifeir. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 7 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 19 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
سلامت / مهم @fouri_salamat · 104,838 Telegram ranks this channel #4 of 78 here — alongside 77 others — read 15 August 2026
داروسازی دکتر عبیدی @dr_abidipharma · 33,183 Telegram ranks this channel #11 of 67 here — alongside 66 others — read 5 September 2026
مرکز مشاوره آنلاین @markazmoshaveree · 63,807 Telegram ranks this channel #12 of 64 here — alongside 63 others — read 19 September 2026
دنیای دارو @ettelaatdrug · 97,803 Telegram ranks this channel #15 of 60 here — alongside 59 others — read 16 August 2026
👨⚕️حقایق پزشکی 📚 @fact_pezeshki · 53,442 Telegram ranks this channel #21 of 78 here — alongside 77 others — read 24 August 2026
مجله بدانیم @majaleh_bedanim · 135,521 Telegram ranks this channel #22 of 73 here — alongside 72 others — read 13 August 2026
پادکستهای مجتبیشکوری @drmojtaba_shakoori · 64,560 Telegram ranks this channel #55 of 79 here — alongside 78 others — read 21 August 2026
This channel appears in 7 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 September 2026 — this
entry's latest reading, not the date you are reading this.
“باهم زندگی میکنیم💙” (@easylifeir), 22,456 subscribers as measured 26 September 2026. Telegram Register, tgregister.com/channel/easylifeir.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.