🍏¿QUIERES MEJORAR TU ESTILO DE VIDA? ESTE ES TU CANAL!!🏋️♀️🏃🚴
✓Programas de entrenamiento
✓Consejos Fitness
✓Motivación
✓Nutrición y vida saludable
✓Psicología del entrenamiento
🔐Todo lo que necesitas para mejorar tu salud y tu cuerpo!
Created
Between 1 March 2018 and 31 August 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
20 measurements spanning 21 days, net -287. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 23,609–23,982 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
26 Aug 2026, 23:25
23,652
-14
25 Aug 2026, 21:52
23,666
-9
24 Aug 2026, 19:16
23,675
-28
23 Aug 2026, 07:16
23,703
-20
21 Aug 2026, 16:57
23,723
-14
20 Aug 2026, 16:38
23,737
-22
19 Aug 2026, 14:16
23,759
-12
18 Aug 2026, 17:06
23,771
-2
17 Aug 2026, 19:29
23,773
-12
16 Aug 2026, 16:04
23,785
-30
15 Aug 2026, 00:54
23,815
-20
13 Aug 2026, 14:38
23,835
-8
12 Aug 2026, 12:03
23,843
-12
11 Aug 2026, 11:33
23,855
-21
10 Aug 2026, 13:27
23,876
-10
9 Aug 2026, 13:01
23,886
-20
8 Aug 2026, 14:21
23,906
-21
7 Aug 2026, 13:45
23,927
-6
6 Aug 2026, 17:20
23,933
-6
6 Aug 2026, 06:18
23,939
first reading
Engagement
19 posts held, back to 15 December 2023 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 44 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
0.947%
avg views ÷ 23,652 subscribers
Avg views / post
224
1 post measured
Reaction rate
0.446%
reactions ÷ views · ER floor
Posts in window
1
of 19 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 26 August 2026
Posts held
19 (15 December 2023 – 26 August 2026)
Views total
224
Reactions total
1
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
27 Aug 2026, 08:54 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
42
Links
12
Lifetime counters from Telegram’s own channel header, read 27 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Reaction mix
1,018 reactions across 19 posts, in 8 distinct kinds. The most used accounts for 66.1% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
673
66.1%
👏
222
21.8%
🔥
42
4.13%
🤝
38
3.73%
😱
19
1.87%
🤩
12
1.18%
🥰
7
0.688%
😍
5
0.491%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,018reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 19 most recent posts we hold, published 15 December 2023 to 26 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
PARTE 3| OPTIMIZA TU ENTRENAMIENTO PARA GANAR MASA MUSCULAR 👀🍑
Veo a muchísimas chicas matándose a repeticiones, usando bandas elásticas para todo o buscando músculo “ejercicio mágico” de moda... pero la realidad de la hipertrofia es muy distinta.
Cuando entiendes esto y dejas las excusas, tu cuerpo cambia.
https://www.instagram.com/reel/DchUtviK4NU/?igsi=aWRmam4xbDFqaTIw
¿Quieres encontrar todo esto en un solo lugar? Pues únete a mi canal de WhatsApp para tenerlo💪
💪 Consejos de entrenamiento
🥗 Recetas saludables y tips
🤍 Salud Hormonal de la mujer
🍑 Ejemplos de rutinas
🧠 Motivación diaria
Este definitivamente será tu canal! Te espero por allá para juntos crear una vida más saludable 💪
↪️https://whatsapp.com/channel/0029VbB6YLS9Bb60FpR8l01H
🏋♀🚴♀Beneficios de hacer EJERCICIO🧗♀🏊♀
🟢Disminuye niveles de estrés
🟢Mejora el perfil hormonal
🟢Disminuye niveles de glucosa en sangre
🟢Regula la tensión arterial
🟢Disminuye riesgo de morir por cualquier causa
🟢Fortalece el sistema inmune, muscular y esquelético
🟢Mejora tu calidad de sueño, la salud sexual y la capacidad cognitiva
🟢 Y muchísimo más...
Hacer ejercicio es de las mejores acciones que puedes …
✅📝3 CONSEJOS FUNDAMENTALES PARA UNA CORRECTA RECUPERACIÓN DEL ENTRENAMIENTO🏋️♀️
😴1. Descanso adecuado: El descanso adecuado es esencial para permitir que el cuerpo se recupere después del entrenamiento de fuerza. Asegúrese de programar días de descanso entre las sesiones de entrenamiento y dormir lo suficiente para permitir que su cuerpo se recupere.
💦2. Hidratación: El agua es esencial para la recuperación muscul…
🏋¿Quieres transformar tu cuerpo, perder grasa y ganar músculo al mismo tiempo?🤩
La recomposición corporal es posible, pero requiere estrategia, disciplina y paciencia. Aquí tienes CONSEJOS CLAVES para lograrlo de forma efectiva y sostenible.
✳️Prioriza las proteínas – Consume entre 1.6-2.0g por kg de peso para mantener y construir masa muscular.
✳️Déficit calórico moderado– Reduce solo ligeramente las calorías p…
📈📌CÓMO PREVENIR LESIONES DURANTE EL EJERCICIO 😵🏋
⚪️Calienta siempre antes de entrenar: Dedica al menos 5-10 minutos a calentar tus músculos y articulaciones. Esto aumenta el flujo sanguíneo y prepara tu cuerpo para el esfuerzo físico. Incluye series de aproximación en los ejercicios más demandantes.
⚪️Usa la técnica correcta: Aprende a realizar cada ejercicio con la postura y movimientos adecuados. Si no estás segu…
🦾¿POR QUÉ DEBERÍAS COMENZAR A ENTRENAR EN DICIEMBRE Y NO ESPERAR A ENERO?😝👀🏋
▫️ Empezar a crear un hábito saludable: Entrenar en diciembre te ayudará a establecer una rutina de ejercicio que podrás mantener en el futuro y te ayudará a asentar el hábito de entrenar.
▫️Prevenir el estrés y la ansiedad: El ejercicio es una excelente forma de liberar tensiones y mejorar tu estado de ánimo, algo especialmente importante…
LA IMPORTANCIA DE LA MASA MUSCULAR 💪🫀
🔴El músculo es libertad.
Libertad de movimiento mientras envejeces.
🔴El músculo es protección.
Mientras más músculo tengas, más protegidas estarán tus articulaciones, tu cuerpo regulará mejor la glucosa en la sangre y mayor será tu capacidad para sobrevivir ante casi cualquier enfermedad.
🔴El músculo es balance.
Mientras más masa muscular y porcentaje de grasa controlado, mejo…
○💚⚠️ERRORES EN TUS ENTRENAMIENTOS QUE TE HARÁN PROGRESAR MÁS LENTO👀💚○
Existen muchísimos errores que sin duda te harán progresar más lento, pero estos son algunos de los que más suelo ver en principiantes.
❎Cambiar constantemente de ejercicios no permitirá que exprimas al máximo ninguno ya que no darás tiempo a que se produzcan las adaptaciones necesarias. Elige un puñado de ejercicios y progresa en ellos y los cam…
•🛌❌EL GRAN PROBLEMA DEL SEDENTARISMO❌⚠️•
⚠️El sedentarismo es un mal que afecta a la sociedad moderna dado por la falta de movimiento, el cual puede provocar importantes daños en el cuerpo como la pérdida de masa muscular, riesgo de sobrepeso y obesidad, disminución de la capacidad cardio-respiratoria, aumento de síntomas de depresión y ansiedad, posibilidades de padecer hipertensión, diabetes tipo 2, enfermedades c…
Showing the 12 most recent of 19 posts we hold for @Mundo_Fitness. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 23,299 of 1,620,455entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 August 2026 — this
entry's latest reading, not the date you are reading this.
“MUNDO FITNESS🏋🏻♂️💪” (@Mundo_Fitness), 23,652 subscribers as measured 26 August 2026. Telegram Register, tgregister.com/channel/Mundo_Fitness.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.