Channel
@Mundo_Fitness
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
23,073subscribers
-866 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
| Telegram ID | -1001273767340 |
|---|---|
| Type | Channel |
| Username | @Mundo_Fitness |
| Description | 🍏¿QUIERES MEJORAR TU ESTILO DE VIDA? ESTE ES TU CANAL!!🏋️♀️🏃🚴 ✓Programas de entrenamiento ✓Consejos Fitness ✓Motivación ✓Nutrición y vida saludable ✓Psicología del entrenamiento 🔐Todo lo que necesitas para mejorar tu salud y tu cuerpo! |
| Created | Between 1 April 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 11 October 2026 |
| Measurements held | 37 |
| Confirmed unchanged | 1 time, most recently 11 October 2026 |
| On Telegram | t.me/Mundo_Fitness |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Oct 2026, 01:57 | 23,073 | -33 |
| 6 Oct 2026, 17:16 | 23,106 | -61 |
| 1 Oct 2026, 20:38 | 23,167 | -195 |
| 18 Sept 2026, 13:36 | 23,362 | -28 |
| 16 Sept 2026, 04:21 | 23,390 | -31 |
| 14 Sept 2026, 08:19 | 23,421 | -24 |
| 12 Sept 2026, 14:37 | 23,445 | -22 |
| 10 Sept 2026, 10:57 | 23,467 | -52 |
| 7 Sept 2026, 03:20 | 23,519 | -41 |
| 4 Sept 2026, 13:36 | 23,560 | -19 |
| 2 Sept 2026, 22:25 | 23,579 | -10 |
| 1 Sept 2026, 19:05 | 23,589 | -12 |
| 31 Aug 2026, 20:35 | 23,601 | -10 |
| 30 Aug 2026, 22:22 | 23,611 | -8 |
| 29 Aug 2026, 23:07 | 23,619 | -16 |
| 28 Aug 2026, 23:33 | 23,635 | -6 |
| 28 Aug 2026, 00:45 | 23,641 | -11 |
| 26 Aug 2026, 23:25 | 23,652 | -14 |
| 25 Aug 2026, 21:52 | 23,666 | -9 |
| 24 Aug 2026, 19:16 | 23,675 | first reading |
20 posts held, back to 9 December 2023 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 87 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 26 August 2026. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 13 October 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
1,069 reactions across 20 posts, in 8 distinct kinds. The most used accounts for 66.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 708 | 66.2% | |
| 👏 | 222 | 20.8% | |
| 🔥 | 45 | 4.21% | |
| 🤝 | 38 | 3.55% | |
| 😱 | 19 | 1.78% | |
| 🥰 | 17 | 1.59% | |
| 🤩 | 15 | 1.40% | |
| 😍 | 5 | 0.468% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,069 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 9 December 2023 to 26 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
PARTE 3| OPTIMIZA TU ENTRENAMIENTO PARA GANAR MASA MUSCULAR 👀🍑 Veo a muchísimas chicas matándose a repeticiones, usando bandas elásticas para todo o buscando músculo “ejercicio mágico” de moda... pero la realidad de la hipertrofia es muy distinta. Cuando entiendes esto y dejas las excusas, tu cuerpo cambia. https://www.instagram.com/reel/DchUtviK4NU/?igsi=aWRmam4xbDFqaTIw
❤2
¿Quieres encontrar todo esto en un solo lugar? Pues únete a mi canal de WhatsApp para tenerlo💪 💪 Consejos de entrenamiento 🥗 Recetas saludables y tips 🤍 Salud Hormonal de la mujer 🍑 Ejemplos de rutinas 🧠 Motivación diaria Este definitivamente será tu canal! Te espero por allá para juntos crear una vida más saludable 💪 ↪️https://whatsapp.com/channel/0029VbB6YLS9Bb60FpR8l01H
❤2
🏋♀🚴♀Beneficios de hacer EJERCICIO🧗♀🏊♀ 🟢Disminuye niveles de estrés 🟢Mejora el perfil hormonal 🟢Disminuye niveles de glucosa en sangre 🟢Regula la tensión arterial 🟢Disminuye riesgo de morir por cualquier causa 🟢Fortalece el sistema inmune, muscular y esquelético 🟢Mejora tu calidad de sueño, la salud sexual y la capacidad cognitiva 🟢 Y muchísimo más... Hacer ejercicio es de las mejores acciones que puedes …
❤16
✅📝3 CONSEJOS FUNDAMENTALES PARA UNA CORRECTA RECUPERACIÓN DEL ENTRENAMIENTO🏋️♀️ 😴1. Descanso adecuado: El descanso adecuado es esencial para permitir que el cuerpo se recupere después del entrenamiento de fuerza. Asegúrese de programar días de descanso entre las sesiones de entrenamiento y dormir lo suficiente para permitir que su cuerpo se recupere. 💦2. Hidratación: El agua es esencial para la recuperación muscul…
❤29👏13
🏋¿Quieres transformar tu cuerpo, perder grasa y ganar músculo al mismo tiempo?🤩 La recomposición corporal es posible, pero requiere estrategia, disciplina y paciencia. Aquí tienes CONSEJOS CLAVES para lograrlo de forma efectiva y sostenible. ✳️Prioriza las proteínas – Consume entre 1.6-2.0g por kg de peso para mantener y construir masa muscular. ✳️Déficit calórico moderado– Reduce solo ligeramente las calorías p…
❤54🤝8👏7
📈📌CÓMO PREVENIR LESIONES DURANTE EL EJERCICIO 😵🏋 ⚪️Calienta siempre antes de entrenar: Dedica al menos 5-10 minutos a calentar tus músculos y articulaciones. Esto aumenta el flujo sanguíneo y prepara tu cuerpo para el esfuerzo físico. Incluye series de aproximación en los ejercicios más demandantes. ⚪️Usa la técnica correcta: Aprende a realizar cada ejercicio con la postura y movimientos adecuados. Si no estás segu…
❤34🔥11🤝6🤩2
🦾¿POR QUÉ DEBERÍAS COMENZAR A ENTRENAR EN DICIEMBRE Y NO ESPERAR A ENERO?😝👀🏋 ▫️ Empezar a crear un hábito saludable: Entrenar en diciembre te ayudará a establecer una rutina de ejercicio que podrás mantener en el futuro y te ayudará a asentar el hábito de entrenar. ▫️Prevenir el estrés y la ansiedad: El ejercicio es una excelente forma de liberar tensiones y mejorar tu estado de ánimo, algo especialmente importante…
❤36🤝11👏2
LA IMPORTANCIA DE LA MASA MUSCULAR 💪🫀 🔴El músculo es libertad. Libertad de movimiento mientras envejeces. 🔴El músculo es protección. Mientras más músculo tengas, más protegidas estarán tus articulaciones, tu cuerpo regulará mejor la glucosa en la sangre y mayor será tu capacidad para sobrevivir ante casi cualquier enfermedad. 🔴El músculo es balance. Mientras más masa muscular y porcentaje de grasa controlado, mejo…
❤60🤝6👏1
Elige tu dificultad 🧠👀
👏77❤31🤝6😍5🤩2
○💚⚠️ERRORES EN TUS ENTRENAMIENTOS QUE TE HARÁN PROGRESAR MÁS LENTO👀💚○ Existen muchísimos errores que sin duda te harán progresar más lento, pero estos son algunos de los que más suelo ver en principiantes. ❎Cambiar constantemente de ejercicios no permitirá que exprimas al máximo ninguno ya que no darás tiempo a que se produzcan las adaptaciones necesarias. Elige un puñado de ejercicios y progresa en ellos y los cam…
🔥28👏18❤15🤩3
•🛌❌EL GRAN PROBLEMA DEL SEDENTARISMO❌⚠️• ⚠️El sedentarismo es un mal que afecta a la sociedad moderna dado por la falta de movimiento, el cual puede provocar importantes daños en el cuerpo como la pérdida de masa muscular, riesgo de sobrepeso y obesidad, disminución de la capacidad cardio-respiratoria, aumento de síntomas de depresión y ansiedad, posibilidades de padecer hipertensión, diabetes tipo 2, enfermedades c…
❤64👏19😱8
Sticker, posted without a caption
❤2
Showing the 12 most recent of 20 posts we hold for @Mundo_Fitness. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 18 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 5 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 October 2026 — this entry's latest reading, not the date you are reading this.
“MUNDO FITNESS🏋🏻♂️💪” (@Mundo_Fitness), 23,073 subscribers as measured 11 October 2026. Telegram Register, tgregister.com/channel/Mundo_Fitness.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.