📗TE AYUDO A LLEVAR UNA VIDA MÁS SALUDABLE✨
💡 Consejos
🏋️♀️ Entrenamiento
🧠 Curiosidades
🥗 Recetas
📃 Frases motivadoras
👩🎓Lic. en Cultura Física
📸 Síguenos en Instagram
https://www.instagram.com/lisyanesfit
Created
Between 1 April 2019 and 30 September 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
20 measurements spanning 20 days, net -187. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 14,130–14,373 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
26 Aug 2026, 12:25
14,158
-15
25 Aug 2026, 10:13
14,173
-10
24 Aug 2026, 13:27
14,183
-19
22 Aug 2026, 17:33
14,202
-14
21 Aug 2026, 08:55
14,216
-8
20 Aug 2026, 08:23
14,224
-9
19 Aug 2026, 11:56
14,233
-4
18 Aug 2026, 09:45
14,237
-4
17 Aug 2026, 12:44
14,241
-13
16 Aug 2026, 05:19
14,254
-13
14 Aug 2026, 17:28
14,267
-18
13 Aug 2026, 10:25
14,285
-4
12 Aug 2026, 07:04
14,289
-7
11 Aug 2026, 10:08
14,296
-6
10 Aug 2026, 12:23
14,302
-9
9 Aug 2026, 10:01
14,311
-8
8 Aug 2026, 06:46
14,319
-12
7 Aug 2026, 05:18
14,331
-14
6 Aug 2026, 06:20
14,345
no change
6 Aug 2026, 06:19
14,345
first reading
Engagement
19 posts held, back to 28 June 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 40 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
3.31%
avg views ÷ 14,158 subscribers
Avg views / post
468
1 post measured
Reaction rate
0.214%
reactions ÷ views · ER floor
Posts in window
1
of 19 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 26 August 2026
Posts held
19 (28 June 2024 – 26 August 2026)
Views total
468
Reactions total
1
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
27 Aug 2026, 04:05 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
34
Links
77
Lifetime counters from Telegram’s own channel header, read 27 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Reaction mix
643 reactions across 15 posts, in 8 distinct kinds. The most used accounts for 63.6% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
409
63.6%
👏
127
19.8%
👌
63
9.80%
🤩
24
3.73%
😍
10
1.56%
❤🔥
5
0.778%
😱
3
0.467%
💯
2
0.311%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 643reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 19 most recent posts we hold, published 28 June 2024 to 26 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
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Veo a muchísimas chicas matándose a repeticiones, usando bandas elásticas para todo o buscando músculo “ejercicio mágico” de moda... pero la realidad de la hipertrofia es muy distinta.
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《💚🏋🏻♀️CONSEJOS PARA EL GYM QUE ESTOY SEGURA QUE NADIE HABLA DE ELLOS🫢💚》
☁️ Lleva siempre contigo una toalla para limpiar el sudor de las máquinas y de tu cuerpo.
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☁️ Utiliza ropa de entrenamiento transpirable y cómoda para evitar roces y molestias.
☁️ Lava tu ropa de gimnasio después de cada uso para…
🔋🏋♀️Tips para ser más constante con el ejercicio y superar la pereza💪
✅ Encuentra una actividad que te guste: Si eliges una actividad que disfrutes, será más fácil mantener la motivación y superar la pereza.
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》⏰CÓMO HACER EJERCICIO SI TENGO POCO TIEMPO DISPONIBLE😨《
✅️Prioriza la eficiencia: Enfócate en entrenamientos cortos pero eficientes. Utiliza ejercicios compuestos que involucren varios grupos musculares a la vez y realiza biseries de grupos musculares diferentes como pectoral y espalda, bíceps y tríceps, pantorrilla y abdomen... Esto te ayudará a ahorrar mucho tiempo!
✅️Aprovecha las actividades cotidianas: Incorp…
●😨✅4 RAZONES POR LAS QUE NO ESTÁS PERDIENDO GRASA A PESAR DE COMER SALUDABLE⚠️●
1️⃣ Porciones demasiado grandes: Aunque una estés comiendo alimentos saludables, consumir porciones muy grandes o comer demasiado puede llevar a un exceso de calorías, lo que dificulta llevar un déficit calórico (indispensable para que se produzca la pérdida de grasa)
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•Hacer ejercicio
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• Pasar tiempo con personas queridas
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• Tomarse un tiempo para reflexionar
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• Leer un libro
• Escuchar podcast
• Pasar tiempo fuera de las redes
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○💚⚠️ERRORES EN TUS ENTRENAMIENTOS QUE TE HARÁN PROGRESAR MÁS LENTO👀💚○
Existen muchísimos errores que sin duda te harán progresar más lento, pero estos son algunos de los que más suelo ver en principiantes.
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Showing the 12 most recent of 19 posts we hold for @VidaSaludableTips. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 21,032 of 1,620,105entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 August 2026 — this
entry's latest reading, not the date you are reading this.
“Vida Saludable💚✨” (@VidaSaludableTips), 14,158 subscribers as measured 26 August 2026. Telegram Register, tgregister.com/channel/VidaSaludableTips.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.