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Channel

Реабилитолог, ЛФК Инструктор Анастасия Романова. Клуб «ЗДОРОВАЯ СПИНА»

@zdor_spina

On this record: Growth · Engagement · Reactions · Posts · Telegram's recommendations · Cite this entry

2,140subscribers

-24 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001354269378
TypeChannel
Username@zdor_spina
CreatedBetween 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live6 September 2026
Measurements held11
Confirmed unchanged1 time, most recently 6 September 2026
On Telegramt.me/zdor_spina

Growth

2,1402,1662,1537 August 2026 — 2,164 subscribers7 August 2026 — 2,164 subscribers10 August 2026 — 2,166 subscribers14 August 2026 — 2,162 subscribers17 August 2026 — 2,163 subscribers20 August 2026 — 2,161 subscribers24 August 2026 — 2,158 subscribers26 August 2026 — 2,153 subscribers29 August 2026 — 2,151 subscribers2 September 2026 — 2,143 subscribers6 September 2026 — 2,140 subscribers7 August 20266 September 2026
11 measurements spanning 30 days, net -24. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2,136–2,170 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
6 Sept 2026, 17:152,140-3
2 Sept 2026, 01:522,143-8
29 Aug 2026, 17:242,151-2
26 Aug 2026, 23:042,153-5
24 Aug 2026, 01:492,158-3
20 Aug 2026, 17:182,161-2
17 Aug 2026, 16:382,163+1
14 Aug 2026, 09:372,162-4
10 Aug 2026, 20:412,166+2
7 Aug 2026, 14:342,164no change
7 Aug 2026, 09:462,164first reading

Engagement

7 posts held, back to 14 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 7 posts for this entry, the most recent from 29 June 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

10 reactions across 2 posts, in 2 distinct kinds. The most used accounts for 80.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
880.0%
👌220.0%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 3 of the 7 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 10 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 7 most recent posts we hold, published 14 June 2026 to 29 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

29 Jun 2026, 04:10 UTC213 viewsread 7 August 2026
Photo

Очень рекомендую начать делать ЛИМФОДРЕНАЖНЫЕ зарядки. И это не «Тараканчики» и не 100 прыжков. Это грамотные физиологичные упражнения, которые действительно помогают снизить отечность и сделать вас здоровее. Переходите по ссылке и выполняйте 1 урок марафона «ЛИМФОДРЕНАЖНЫЕ ЗАРЯДКИ». https://vk.ru/wall-25741296_6342 Присоединяйтесь к челленджу по ссылке https://zdorspina.ru/o/81b81a/ Стоимость 600 р до 1 июля. С 1

Signed Анастасия Романова https://t.me/zdor_spina

28 Jun 2026, 13:05 UTC185 viewsread 7 August 2026
Photo

Очень рекомендую начать делать ЛИМФОДРЕНАЖНЫЕ зарядки. И это не «Тараканчики» и не 100 прыжков. Это грамотные физиологичные упражнения, которые действительно помогают снизить отечность и сделать вас здоровее. Переходите по ссылке и выполняйте 1 урок марафона «ЛИМФОДРЕНАЖНЫЕ ЗАРЯДКИ». https://vk.ru/wall-25741296_6342 Присоединяйтесь к челленджу по ссылке https://zdorspina.ru/o/81b81a/ Стоимость 600 р до 1 июля. С 1

Signed Анастасия Романова https://t.me/zdor_spina

28 Jun 2026, 08:00 UTC156 viewsread 7 August 2026
Photo

Очень рекомендую начать делать ЛИМФОДРЕНАЖНЫЕ зарядки. И это не «Тараканчики» и не 100 прыжков. Это грамотные физиологичные упражнения, которые действительно помогают снизить отечность и сделать вас здоровее. Переходите по ссылке и выполняйте 1 урок марафона «ЛИМФОДРЕНАЖНЫЕ ЗАРЯДКИ». https://vk.ru/wall-25741296_6342 Присоединяйтесь к челленджу по ссылке https://zdorspina.ru/o/81b81a/ Стоимость 600 р до 1 июля. С 1

Signed Анастасия Романова https://t.me/zdor_spina

17 Jun 2026, 07:08 UTC240 views8 reactionsread 7 August 2026
Photo

Photo, posted without a caption

8

Signed Анастасия Романова https://t.me/zdor_spina

16 Jun 2026, 06:05 UTC246 viewsread 7 August 2026
Photo

Опровергаем страхи перед туром «Здоровая спина» «Я бы поехала, но...» Давайте разберём самые частые ваши страхи. ❌ «Я не люблю длительные прогулки» На самом деле никто не заставляет проходить спортивные нормативы. Мы гуляем в комфортном темпе, делаем остановки, отдыхаем, фотографируемся, пьём воду и любуемся видами. А самое удивительное, что многие участницы, которые переживали из-за ходьбы, уже через несколько дне

Signed Анастасия Романова https://t.me/zdor_spina

15 Jun 2026, 05:25 UTC164 views0 reactionsread 7 August 2026
Photo

8-14 августа Тур «Здоровая спина» в Кисловодске Это не просто поездка - это неделя, где вы наконец-то займётесь собой и своим здоровьем. ✨ Мы будем жить в уютном спа-отеле «Панорама». В стоимость входит: ✔ проживание 7 дней / 6 ночей (2-местное размещение) ✔ завтраки (+кислородные коктейли) ✔ ежедневное SPA (хаммам, сауна, бассейн, соляная комната) ✔ 2 тренировки «Здоровая спина» в день (утро + вечер) ✔ выездная экс

Signed Анастасия Романова https://t.me/zdor_spina

14 Jun 2026, 06:24 UTC159 views2 reactionsread 7 August 2026
Photo

Photo, posted without a caption

👌2

Signed Анастасия Романова https://t.me/zdor_spina

Showing the 7 most recent of 7 posts we hold for @zdor_spina. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Денис Черногузов | Фитнес для здоровья
@denischernoguzov · 33,925
Telegram ranks this channel #10 of 73 here — alongside 72 others — read 3 September 2026
Елена Пятибрат. Авторский проект
@Lena_Pyatibrat · 37,034
Telegram ranks this channel #20 of 86 here — alongside 85 others — read 1 September 2026
Будь Легкой В 35+ с Лелей Савосиной
@lelyasavosina · 32,895
Telegram ranks this channel #24 of 82 here — alongside 81 others — read 4 September 2026
☙ Анна Савина ❧
@AnnaSavina_1 · 30,106
Telegram ranks this channel #28 of 69 here — alongside 68 others — read 7 September 2026
🧠 ФИТНЕС С УМОМ•BULLET.FIT
@bulletfitness · 45,799
Telegram ranks this channel #37 of 93 here — alongside 92 others — read 27 August 2026

This channel appears in 5 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 September 2026 — this entry's latest reading, not the date you are reading this.

“Реабилитолог, ЛФК Инструктор Анастасия Романова. Клуб «ЗДОРОВАЯ СПИНА»” (@zdor_spina), 2,140 subscribers as measured 6 September 2026. Telegram Register, tgregister.com/channel/zdor_spina.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.