Posted without readable text
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Channel
@shores_of_nutrition
On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry
288subscribers
+2 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002045744624 |
|---|---|
| Type | Channel |
| Username | @shores_of_nutrition |
| Created | Between 1 November 2023 and 31 May 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 16 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 16 August 2026 |
| On Telegram | t.me/shores_of_nutrition |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Aug 2026, 17:36 | 288 | +1 |
| 8 Aug 2026, 11:58 | 287 | +1 |
| 8 Aug 2026, 08:20 | 286 | no change |
| 7 Aug 2026, 23:30 | 286 | first reading |
20 posts held, back to 14 November 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 7 August 2026 |
|---|---|
| Posts held | 20 (14 November 2025 – 7 August 2026) |
| Views total | 158 |
| Reactions total | 30 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 8 Aug 2026, 08:20 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
553 reactions across 19 posts, in 16 distinct kinds. The most used accounts for 33.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| custom 5424972470023104089 | 183 | 33.1% | |
| ❤ | 68 | 12.3% | |
| custom 5330542129347316047 | 48 | 8.68% | |
| 👍 | 42 | 7.59% | |
| 👏 | 40 | 7.23% | |
| custom 5408869739982246969 | 39 | 7.05% | |
| 👌 | 32 | 5.79% | |
| custom 5411308619981410664 | 27 | 4.88% | |
| ❤🔥 | 27 | 4.88% | |
| custom 5424867354993513047 | 23 | 4.16% | |
| 🎉 | 10 | 1.81% | |
| 🎄 | 7 | 1.27% | |
| 🙏 | 3 | 0.542% | |
| ✍ | 2 | 0.362% | |
| 🤓 | 1 | 0.181% | |
| 🤗 | 1 | 0.181% |
Custom emoji. 5 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 553reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 14 November 2025 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Posted without readable text
custom 542497247002310408910custom 54113086199814106645custom 54088697399822469694👌2
ЗАЩИТИТЬ МОЗГ И ВОССТАНОВИТЬ СОН Всем привет! Сегодня в канале "Берега нутрициологии" будет большая статья. В ней рассказано о практическом опыте нормализации сна у человека, пережившего длительный стресс. Статья сделана без единого гвоздя оформлена с использованием ИИ — на самом деле, четырёх ИИ — что не обесценивает её содержания, однако лишает текст узнаваемого авторского стиля. Считайте эту статью копилкой све…
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ЭКСПРЕСС-КОНСУЛЬТАЦИИ ПО НУТРИЦИОЛОГИИ НОВЫЙ ФОРМАТ Здравствуйте, подписчики! Сообщаю вам, что я провожу экспресс-консультации в Telegram. Как это выглядит? 1️⃣ Вы обращаетесь ко мне в личном сообщении: @mikhail_korneev. 2️⃣ Я направляю вам анкету о состоянии здоровья, о ваших проблемах и пожеланиях. 3️⃣ Вы заполняете анкету и присылаете ее мне вместе с анализами, которыми располагаете. 4️⃣ Я оцениваю объём работ…
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БЕРЕГА НУТРИЦИОЛОГИИ ВКОНТАКТЕ Здравствуйте, подписчики! Телеграм — удобная платформа для публикации постов, насыщенных ссылками. Таких постов у меня много — вот, например, или вот. К сожалению, мессенджер MAX в его нынешней версии неудобен для сохранения таких постов. Из одного поста, сохраненного в Телеграме, получается от трех до пяти постов в MAXе. Я решил поступить так: 1️⃣ Новые посты будут появляться, к…
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АСТРОЛОГИЯ КАК ПРОФЕССИОНАЛЬНАЯ ДЕЯТЕЛЬНОСТЬ Привет, подписчики! Если кто-то из вас не знал, что я работаю как астролог с клиентами, теперь знайте! Мой астрологический опыт — больше тридцати лет. Уверен, что могу быть вам полезен. Для записи на личную сессию пишите сюда.
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Михаил Корнеев | Берега нутрициологии pinned «НАВИГАЦИЯ: ЧТО ЕСТЬ В КАНАЛЕ | ТЭГИ ПО ТЕМАМ Сердце, сосуды ⏺️ Статины и Коэнзим Q10 ⏺️ Холестерин ⏺️ Разбор препарата: Комплекс B-Cardio #МК_инсулин #МК_сердце_сосуды #МК_статины #МК_разбор_препаратов #МК_холестерин Печень, желчный пузырь ⏺️ Растворение…»
НАВИГАЦИЯ: ЧТО ЕСТЬ В КАНАЛЕ | ТЭГИ ПО ТЕМАМ Сердце, сосуды ⏺️ Статины и Коэнзим Q10 ⏺️ Холестерин ⏺️ Разбор препарата: Комплекс B-Cardio #МК_инсулин #МК_сердце_сосуды #МК_статины #МК_разбор_препаратов #МК_холестерин Печень, желчный пузырь ⏺️ Растворение камней #МК_желчь #МК_печень #МК_камни_в_желчном Мозг, нервная система ⏺️ Сон — решение проблем, вызванных стрессом ⏺️ Мозг — мышление, память, мотивация ⏺️ Голов…
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ЧТОБЫ НОС ДЫШАЛ Спрей Xlear Max Пару месяцев назад я был занят лечением затянувшейся инфекции, засевшей в носу. Когда лечение было завершено, врач-отоларинголог порекомендовала мне использовать спрей, о котором я сейчас расскажу, для нормализации работы носа — уменьшить отекание, предотвратить возвращение инфекции. Мне понравилось как этот спрей работает, поэтому пишу о нём в канале. В составе спрея Xlear Max нет …
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ВЕСЕННЯЯ ВИТАМИНИЗАЦИЯ И ХЭШТЭГИ В КАНАЛЕ "БЕРЕГА НУТРИЦИОЛОГИИ" Наступила середина марта. Это время, когда ресурс витаминов и биоэлементов в организме — самый низкий в течение года. Состояние это называется гиповитаминозом, для него характерны вялость, сонливость и упадок сил. Абсолютный лидер среди весенних дефицитов — это витамин D, потому что основная его часть синтезируется в коже под действием солнечного свет…
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Дорогие подписчицы канала «Берега нутрициологии»! Поздравляю вас с праздником Весны! Желаю каждой из вас радости и здоровья! Пусть всё будет в порядке с вашими близкими, родными и любимыми! Спасибо вам за то, что остаётесь с каналом и помогаете ему своим вниманием.
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КАК ПРОКАЧАТЬ МОЗГ (3) Какие вещества повышают чувствительность клеток к инсулину, повышают усвоение глюкозы клетками и снижают повышенный уровень глюкозы и инсулина в крови? Для каждого из этих веществ напишу — чем ещё они полезны и примечательны, кроме их способности повышать чувствительность клеток, в том числе — нейронов, к инсулину. 🔴 АЛЬФА-ЛИПОЕВАЯ (ТИОКТОВАЯ) КИСЛОТА Защищает клетки от разрушения свободными…
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КАК ПРОКАЧАТЬ МОЗГ (2) Продолжаем разговор о том, как помочь мозгу, чтобы он быстрее соображал, лучше запоминал и вспоминал, был мотивированным и сфокусированным на задачах дня. ГЛЮКОЗА В КРОВИ: ПОВТОРЕНИЕ — МАТЬ УЧЕНИЯ Предыдущий пост закончился на том, что потребление сладкого — сахара, варений, конфитюров, круассанов, булочек, хлеба (продолжите список сами!) — мешает клеткам мозга устанавливать связи между собо…
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Showing the 12 most recent of 20 posts we hold for @shores_of_nutrition. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 305,782 of 1,563,849entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 August 2026 — this entry's latest reading, not the date you are reading this.
“Михаил Корнеев | Берега нутрициологии” (@shores_of_nutrition), 288 subscribers as measured 16 August 2026. Telegram Register, tgregister.com/channel/shores_of_nutrition.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.