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Telegram profile photo for SashaBewell🥑

Channel

SashaBewell🥑

@sasha_bewell_gastro

On this record: Topic · Growth · Engagement · Reactions · Stars · Posts · Polls · Telegram's recommendations · Cite this entry

2,316subscribers

-15 since we began measuring on 21 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001453405332
TypeChannel
Username@sasha_bewell_gastro
CreatedBetween 1 April 2019 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded21 August 2026
Last confirmed live16 September 2026
Measurements held9
Confirmed unchanged1 time, most recently 16 September 2026
On Telegramt.me/sasha_bewell_gastro

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 16 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

2,3152,3322,323.521 August 2026 — 2,331 subscribers22 August 2026 — 2,332 subscribers25 August 2026 — 2,329 subscribers28 August 2026 — 2,324 subscribers31 August 2026 — 2,325 subscribers2 September 2026 — 2,320 subscribers8 September 2026 — 2,318 subscribers12 September 2026 — 2,315 subscribers16 September 2026 — 2,316 subscribers2,31621 August 202616 September 2026
9 measurements spanning 25 days, net -15. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2,312–2,335 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
16 Sept 2026, 04:382,316+1
12 Sept 2026, 08:552,315-3
8 Sept 2026, 10:402,318-2
2 Sept 2026, 21:452,320-5
31 Aug 2026, 00:432,325+1
28 Aug 2026, 11:252,324-5
25 Aug 2026, 02:332,329-3
22 Aug 2026, 03:362,332+1
21 Aug 2026, 17:452,331first reading

Engagement

20 posts held, back to 10 October 2025the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 20 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

391 reactions across 17 posts, in 5 distinct kinds. The most used accounts for 67.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
26567.8%
🔥6416.4%
👍4110.5%
🥰143.58%
👏71.79%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 391 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 10 October 2025 to 20 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
3
across the posts below
Posts paid on
2
of 18 we hold a reading for · 11%
Most on one post
2
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @sasha_bewell_gastro. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 20 most recent posts we hold for this entry, published 10 October 2025 to 20 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

20 Aug 2026, 13:09 UTC118 views8 reactionsread 21 August 2026

ПРОБИОТИКИ ПРИ ДЕПРЕССИИ снова показали эффект 🧠 Ось кишечник–мозг давно вышла из лаборатории в маркетинг. Сегодня нам продают бактерии «от тревоги», «для серотонина» и «для эмоционального баланса». 18 августа 2026 года Nutrition Reviews опубликовал один из самых крупных анализов этой темы: систематический обзор вмешательств, направленных на кишечную микробиоту, у взрослых с большим депрессивным расстройством. Авт

6👏1🔥1

18 Aug 2026, 14:09 UTC202 views11 reactionsread 21 August 2026

ПОСЛЕ ПЕРЕЛОМА, ИНСУЛЬТА, ТЯЖЕЛОЙ БОЛЕЗНИ недостаточно «делать упражнения». Организму нужен субстрат для восстановления мышц 💪 🏥 Реабилитацию легко представить как набор упражнений: встать, пройти несколько метров, вернуть силу, научиться снова самостоятельно есть и двигаться. Но есть проблема. ❗️Если человек одновременно теряет вес и мышцы, недополучает белок и энергию, организм получает две противоположные команды

🔥92

2 Aug 2026, 10:24 UTC450 views24 reactionsread 21 August 2026

ВЫ УМЕЕТЕ ИЗМЕРЯТЬ АРТЕРИАЛЬНОЕ ДАВЛЕНИЕ? Вроде, чего проще: взял и измерил😅 Но есть правила, которые надо знать! Примерно 40% неправильных цифр связаны с неправильной техникой измерения. 📌 ПРАВИЛА 1️⃣Подготовка За 30 минут ДО измерения НЕЛЬЗЯ: ▶️Пить кофе, чай, энергетики (кофеин сужает сосуды). ▶️Курить (никотин даёт +15 мм рт.ст. через 5 минут). ▶️Завтракать (наполненный желудок давит на диафрагму). ▶️Сходить в

👍1311

29 Jul 2026, 10:49 UTC462 views19 reactionsread 21 August 2026

ДЛИННЫЙ СОСТАВ НЕ ДЕЛАЕТ ПРОДУКТ ПЛОХИМ 🥣 «В составе должно быть не больше пяти ингредиентов» — популярное правило, которое кажется простым и научным. Но оно не идеально, как и все жесткие рамки по питанию. 28 июля 2026 года в Journal of the Academy of Nutrition and Dietetics опубликован анализ продуктов, продававшихся в Квебеке. Авторы сравнили число ингредиентов с показателями пищевой ценности внутри пяти категор

18🔥1

28 Jul 2026, 13:16 UTC462 views22 reactionsread 21 August 2026

В 2014 году я работала в отделении гепатологии и застала настоящий перелом в лечении гепатита С. В клиническую практику входили безинтерфероновые схемы на основе препаратов прямого противовирусного действия, в том числе софосбувира. Раньше лечение было длительным, тяжело переносилось и помогало не всем. Сегодня более 95% пациентов можно излечить за 8–12 недель❤️‍🔥 Но «гепатит» — это не одно заболевание. 1️⃣Гепатит

🔥134👍4👏1

27 Jun 2026, 14:09 UTC550 views14 reactionsread 21 August 2026
Photo

Много гостей…? Много овощей! 😁

10🔥4

11 Jun 2026, 15:31 UTC747 views29 reactionsread 21 August 2026
Photo

Что вы можете есть бесконечно? У меня это рыба, морепродукты и макароны. Приедаемость? Не, не слышали! Причем к макаронам какое-то предвзятое отношение, а они могут быть очень разные 😏 Например, можно взять цельнозерновые и из твердых сортов пшеницы. Они не сильно развариваются, богаты белком и витаминами группы В. А еще можно добавить овощной соус.🥦🥬🫑🧄 Мои фавориты: 1️⃣Соус «Песто из брокколи» — бланшировать бро

23🔥6

4 Jun 2026, 11:20 UTC706 views17 reactionsread 21 August 2026
Photo

Естественный интеллект… Это то чему теперь стоит уделять еще больше внимания. Ведь если в кризис богатые богатеют, а бедные беднеют, то в эпоху ИИ: умные умнеют, а… Образование должно измениться, это давно очевидно. Как думаете, какие навыки понадобятся нашим детям в этом новом дивном мире?

13🔥4

11 Apr 2026, 07:53 UTC964 views10 reactionsread 21 August 2026

Выступила на 3ей научно-практической конференции «Вопросы питания детей и взрослых в практическом здравоохранении» С темой «Первые 1000 дней жизни: формирование здоровья взрослого» Очень интересные доклады: https://facecast.net/w/u0x7tj Рекомендую к просмотру 🫶 До 15:00 сегодня. Спикеры 😍

8👏2

26 Mar 2026, 18:18 UTC≈1,140 views22 reactionsread 21 August 2026
Photo

Решила не варить пельмени от усталости, а за то же время проэкспериментировать с индейкой, тушеными овощами, гречневой лапшой и маринованным сельдереем. Хорошо мотивировать и себя 😌 А у вас что вызывает желание экспериментировать с готовкой?)))

14🔥8

26 Mar 2026, 14:20 UTC897 views0 reactionsread 21 August 2026
Poll

Как думаете, что я сделала?

  1. Пошла пробежаться22%
  2. Пораньше легла спать14%
  3. Зашла порадовать себя в магазин7%
  4. Решилась на эксперимент с едой57%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

26 Mar 2026, 14:20 UTC820 views6 reactionsread 21 August 2026
Photo

Вчера провела для студентов интересную лекцию. Говорили об истории медицины, исследованиях в области питания, гениях и авторитетах, стоимости исследований и спонсорстве и в целом, как сохранить критическое мышление в качке изобилующей информации. Мне самой было очень интересно! Настолько что я…

🥰6

Showing the 12 most recent of 20 posts we hold for @sasha_bewell_gastro. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

26 Mar 2026, 14:20 UTCAnonymous Poll69 voters

Как думаете, что я сделала?

  1. Пошла пробежаться22%
  2. Пораньше легла спать14%
  3. Зашла порадовать себя в магазин7%
  4. Решилась на эксперимент с едой57%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 10 October 2025 to 20 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Химия Пищи/Биохакинг/ А.Родионова
@ximiya_tasya_ro · 24,353
Telegram ranks this channel #27 of 93 here — alongside 92 others — read 16 September 2026
Здравомыслие в еде
@zdravomislievede · 31,498
Telegram ranks this channel #42 of 97 here — alongside 96 others — read 6 September 2026
MOLODAY|здоровье в любом возрасте
@MolodayHealth · 28,976
Telegram ranks this channel #49 of 89 here — alongside 88 others — read 17 September 2026
PRO питание и БАДы | Диляра Лебедева гастроэнтеролог
@stomach_lebedeva · 63,539
Telegram ranks this channel #55 of 92 here — alongside 91 others — read 21 August 2026
Moloday | Снижение биологического возраста
@recipes_prozdorovie · 23,849
Telegram ranks this channel #68 of 91 here — alongside 90 others — read 17 September 2026
Академия Натальи Соколовой
@academy_resource · 26,455
Telegram ranks this channel #76 of 86 here — alongside 85 others — read 12 September 2026
Олеся Ревеко | Нутрициолог
@olesya_reveko1 · 43,041
Telegram ranks this channel #79 of 88 here — alongside 87 others — read 28 August 2026
Клуб нутрициологов
@miin_ankz · 50,066
Telegram ranks this channel #93 of 97 here — alongside 96 others — read 25 August 2026

This channel appears in 8 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.

“SashaBewell🥑” (@sasha_bewell_gastro), 2,316 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/sasha_bewell_gastro.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.