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Channel

Сделано.Собой

@myself_help

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry

6,991subscribers

-155 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001577101125
TypeChannel
Username@myself_help
DescriptionЭто канал сообщества эмбодимент специалистов www.csoboi.live. С чего начать: https://csoboi.live/#beginner Как продолжить: https://csoboi.live/#advanced Лидеры проекта: Андрей (@Adark80) и Ирина (@Irina_bodystart).
Created24 February 2022 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live11 November 2026
Measurements held27
Confirmed unchanged1 time, most recently 11 November 2026
On Telegramt.me/myself_help

Topic

Other / unclassifiable — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 68% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

6,9917,1467,068.56 August 2026 — 7,146 subscribers6 August 2026 — 7,146 subscribers6 August 2026 — 7,142 subscribers9 August 2026 — 7,138 subscribers12 August 2026 — 7,126 subscribers16 August 2026 — 7,121 subscribers19 August 2026 — 7,119 subscribers23 August 2026 — 7,115 subscribers25 August 2026 — 7,109 subscribers31 August 2026 — 7,103 subscribers4 September 2026 — 7,095 subscribers9 September 2026 — 7,081 subscribers13 September 2026 — 7,078 subscribers17 September 2026 — 7,068 subscribers25 September 2026 — 7,061 subscribers4 October 2026 — 7,051 subscribers11 October 2026 — 7,038 subscribers14 October 2026 — 7,033 subscribers17 October 2026 — 7,026 subscribers20 October 2026 — 7,016 subscribers23 October 2026 — 7,011 subscribers26 October 2026 — 7,007 subscribers29 October 2026 — 7,011 subscribers1 November 2026 — 7,003 subscribers5 November 2026 — 6,998 subscribers7 November 2026 — 6,997 subscribers11 November 2026 — 6,991 subscribers6 August 202611 November 2026
27 measurements spanning 97 days, net -155. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 6,968–7,169 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 27
Measured (UTC)SubscribersChange
11 Nov 2026, 11:416,991-6
7 Nov 2026, 20:216,997-1
5 Nov 2026, 00:266,998-5
1 Nov 2026, 23:257,003-8
29 Oct 2026, 16:557,011+4
26 Oct 2026, 07:497,007-4
23 Oct 2026, 18:317,011-5
20 Oct 2026, 17:057,016-10
17 Oct 2026, 20:197,026-7
14 Oct 2026, 23:367,033-5
11 Oct 2026, 07:177,038-13
4 Oct 2026, 23:367,051-10
25 Sept 2026, 18:587,061-7
17 Sept 2026, 08:557,068-10
13 Sept 2026, 08:217,078-3
9 Sept 2026, 10:597,081-14
4 Sept 2026, 04:157,095-8
31 Aug 2026, 16:257,103-6
25 Aug 2026, 20:277,109-6
23 Aug 2026, 03:187,115first reading

Engagement

54 posts held, back to 13 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 27 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
7.51%
avg views ÷ 6,991 subscribers
Avg views / post
525
24 posts measured
Reaction rate
3.21%
reactions ÷ views · ER floor
Posts in window
26
of 54 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 11 November 2026
Posts held54 (13 July 2026 – 11 November 2026)
Views total12,600
Reactions total405
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken11 Nov 2026, 23:33 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈1,100
Videos
≈393
Links
≈1,440

Lifetime counters from Telegram’s own channel header, read 11 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
4m 22s
Average length
52s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

931 reactions across 50 posts, in 11 distinct kinds. The most used accounts for 58.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤54658.6%
🔥16217.4%
🙏869.24%
😁434.62%
🕊283.01%
👍192.04%
🥰181.93%
🎉121.29%
🤪80.859%
🤔60.644%
👏30.322%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 50 of the 54 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 931 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 54 most recent posts we hold, published 13 July 2026 to 11 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 6 of 26 posts held from the last 30 days (23.1%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

11 Nov 2026, 09:07 UTC161 views10 reactionsread 11 November 2026

Как что-то завершается? Если что-то приятное, то грустно. Если тягуче скучное, то радостно. Если непонятное и несуразное, то с облегчением. А если что-то масштабное, то как победа и празднование. Так много разных состояний возможно в момент завершения. Если я ловлю его за хвост. А можно по-другому. Торопить завершение. Когда перед глазами только финал. Путь не важен, важно достичь. Достигли, ну, собственно, кто сом…

❤8🙏2

Signed Andrei Kazakov

10 Nov 2026, 13:07 UTC232 views19 reactionsread 11 November 2026
Photo

Давно мы ничего не писали про блуждающий нерв 🧐 #эмбслвблд

😁15🔥4

Signed Andrei Kazakov

9 Nov 2026, 07:27 UTC282 views11 reactionsread 11 November 2026
Photo

Теплый ноябрь. 😍 Друзья, приглашаем вас присоединяться к живым паузам нашего бота, которые мы посвятим поддержке, любви и доброте к себе. Расписание практик и ссылки на подключение смотрите в боте >> На этой неделе, с 9 по 15 ноября, практики для вас проведут: 🍁 9 НОЯБРЯ / ПН / 12:00. Леонид Авербух, эмбодимент коуч, инструктор дыхательных практик. 🍁 10 НОЯБРЯ / ВТ / 12:30. Анастасия Гузенко, психолог, преподава…

❤6🔥5

Signed Andrei Kazakov

7 Nov 2026, 10:54 UTC336 views7 reactionsread 11 November 2026
Photo

Предлагаем теорию дополнить практикой. Какие ощущения с поверхности тела вы бы сегодня добавили к своему Эго (т.е. к своему Я)? 🤔 #вдохновение

❤5🤔2

Signed Настя Вишневская

6 Nov 2026, 16:15 UTC367 views8 reactionsread 11 November 2026
Video

🔊В эфире рубрика #музыкадлятебя: предлагаю с помощью образа наполнить себя энергией извне. Как всегда, напоминание - в наушниках лучше слышно, в уединении больше свободы 👌🏻 Длительность 4,5 минуты. Давайте потанцуем? Присоединиться к практике в ВК на Диске P.S. Отклики о практике - по желанию - оставляйте в комментариях Евгения Чистякова, эмбодимент консультант Кабинета С.Собой #телеснаяосознанность #движение #…

❤7🙏1

Signed Eugenia Ci

5 Nov 2026, 14:27 UTC841 views17 reactionsread 11 November 2026
Photo

Теплый холодный ноябрь. Ноябрь, пожалуй, самый холодный в эмоциональном плане месяц. В это время, переходное между осенью и зимой, мы можем чувствовать хандру, уныние, бессилие и др. сложные эмоции и состояния. Как поддержать себя в этот период? Заварить себе вкусный и горячий напиток, надеть тёплые носочки, послушать любимую музыку и… сходить на живую паузу ;) Мы позвали коллег из эмбодимент сообщества сделать но…

❤9🔥6🕊1🙏1

Signed Andrei Kazakov

4 Nov 2026, 09:33 UTC412 views15 reactionsread 11 November 2026
Photo

🍂 Ноябрь. Пора заземлиться. За окном темнеет раньше. Мысли замедляются. Тело просит тепла и опоры не где-то там, а здесь и сейчас. В клубе эмбодимент практики С.Собой ноябрь - это не про «надо». Это про быть с собой в движении, в дыхании, в тишине и в поддержке. Что вас ждёт в ноябре в клубе? - Утро с йогой, 30 минут чтобы проснуться. - Вечернее дыхание чтобы лучше спать. - Эмбодимент айкидо про разрешение конфли…

❤10🔥3🙏2

3 Nov 2026, 17:06 UTC396 views29 reactionsread 11 November 2026
Photo

А у вас сегодня было трогательное общение с кем-либо? А с собой? 🤗 #эмбслвблд

❤15🥰11😁3

Signed Andrei Kazakov

3 Nov 2026, 11:08 UTC430 views13 reactionsread 11 November 2026

Телесные практики этой осенью. Сегодня хотим рассказать вам о ближайших мероприятиях наших коллег и друзей, которые помогут поддержать себя этой осенью. 1⃣ Тело. Баланс. Деньги. 10 ноября, в 19:30 [мск] состоится открытая встреча, организованная проектом Lifesoup, на которой можно познакомиться с телесными практиками и попробовать разные подходы. Например, тренер нашего клуба Алёна Атаянц проведет практику Эмбодим…

❤9🙏4

Signed Andrei Kazakov

2 Nov 2026, 07:32 UTC431 views20 reactionsread 11 November 2026
Photo

#книжныйклуб

🔥9❤8👍3

Signed Andrei Kazakov

31 Oct 2026, 09:32 UTC523 views12 reactionsread 11 November 2026
Photo

Если на неделе у вас не выдалось ни минутки для медитации - не переживайте. Возможно, суббота - тот самый день, когда мы можем позволить себе эту разновидность отдыха? Покидайте плюсики в комментарии, если вы сегодня медитировали 🧘 #вдохновение

❤7🕊5

Signed Настя Вишневская

Showing the 12 most recent of 54 posts we hold for @myself_help. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@myself_help edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
12 August 2026
Most recent edit
12 August 2026

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Владимир Осипов. Цигун и Тайцзи
@vladimirosipovs · 19,003
Telegram ranks this channel #10 of 92 here — alongside 91 others — read 4 October 2026
Обретение силы любви
@obreteniesilylubvi · 33,111
Telegram ranks this channel #12 of 90 here — alongside 89 others — read 4 September 2026
Ключи Мастерства
@kluchimasterstva · 30,425
Telegram ranks this channel #20 of 92 here — alongside 91 others — read 6 September 2026
#ЧёртовыПодростки
@FreakingTeens · 39,378
Telegram ranks this channel #77 of 97 here — alongside 96 others — read 31 August 2026

This channel appears in 4 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 November 2026 — this entry's latest reading, not the date you are reading this.

“Сделано.Собой” (@myself_help), 6,991 subscribers as measured 11 November 2026. Telegram Register, tgregister.com/channel/myself_help.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.