Канал дипламированного психолога и НЛП-специалиста, сторонника женского благополучия, автора Методики Быстрых Изменений.
Здесь всё о потенциале подсознания и инновационных психологических методах.
По рекламе @Diggsale, @Prosto_Hudozhnik, @managers_sales
Created
Between 1 September 2021 and 31 January 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Parenting & family — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 65% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
25 measurements spanning 91 days, net +1,366. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 7,323–9,254 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 25
Measured (UTC)
Subscribers
Change
6 Nov 2026, 07:06
9,031
+645
3 Nov 2026, 06:31
8,386
-8
31 Oct 2026, 09:06
8,394
-15
28 Oct 2026, 01:59
8,409
+32
24 Oct 2026, 18:57
8,377
-7
21 Oct 2026, 19:31
8,384
-22
18 Oct 2026, 22:40
8,406
-2
15 Oct 2026, 20:00
8,408
-7
13 Oct 2026, 00:59
8,415
+869
6 Oct 2026, 10:37
7,546
-824
29 Sept 2026, 02:41
8,370
+481
19 Sept 2026, 00:16
7,889
-179
14 Sept 2026, 18:41
8,068
-8
11 Sept 2026, 06:35
8,076
+158
6 Sept 2026, 18:55
7,918
-346
2 Sept 2026, 06:53
8,264
-7
30 Aug 2026, 05:11
8,271
-9
27 Aug 2026, 05:11
8,280
-9
24 Aug 2026, 04:13
8,289
+80
20 Aug 2026, 08:28
8,209
first reading
Engagement
60 posts held, back to 17 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 32 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
32.5%
avg views ÷ 9,031 subscribers
Avg views / post
2,940
14 posts measured
Reaction rate
4.78%
reactions ÷ views · ER floor
Posts in window
14
of 60 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 5 November 2026
Posts held
60 (17 July 2026 – 5 November 2026)
Views total
41,130
Reactions total
1,965
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
8 Nov 2026, 23:27 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
73
Links
166
Lifetime counters from Telegram’s own channel header, read 8 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
10s
Average length
5s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
8,005 reactions across 59 posts, in 5 distinct kinds. The most used accounts for 28.8% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
👍
2,309
28.8%
❤
2,204
27.5%
🔥
1,617
20.2%
🙏
1,541
19.3%
💯
334
4.17%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 59 of the 60 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 8,005 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 60 most recent posts we hold, published 17 July 2026 to 5 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Advertising
Ad load
3.33%
2 of 60 posts carry an ad marker
Regulatory tokens
2
posts carrying an erid · 2 distinct tokens
Median views · ads
2,620
over 2 measured posts
Median views · rest
2,710
over 58 measured posts
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.
Advertising tokens recorded on this entry
erid
Posts
First seen
Last seen
2Vtzqx1vpxi
1
5 August 2026
5 August 2026
CQH36pWzJqVJ2ABs1DK4fYy2K2p774Gx9KwRgaUNPkJSzZ
1
29 October 2026
29 October 2026
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.
Measured over the 60 most recent posts we hold, published 17 July 2026 to 5 November 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
Recent posts
Telegram’s own ‘edited’ marker: 3 of 14 posts held from the last 30 days (21.4%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
На первый взгляд я… человек, которому всё даётся легко.
Но на самом деле я... давно держусь на том, что никто не должен заметить, сколько мне стоит эта лёгкость.
А вообще, я хотела бы быть...
Если вы запнулись на третьем — это нормально. В этом месте люди иногда плачут. Первые два предложения ещё можно собрать из привычного, а третье обычно требует честности, к которой не всегда готов. Кто-то с трудом пишет уже и вт…
Тревога, которая не отпускает неделями.
Решение, которое никак не получается принять.
Ощущение, что всё разваливается и не за что ухватиться.
Часто приходят и с этим:
— не понимаю, кто я и чего хочу;
— отношения повторяются по одному сценарию, и я не понимаю почему;
— трудно говорить «нет» без чувства вины;
— моя ценность зависит от чужого одобрения.
Меня зовут Юлия Финкельберг, я практический психолог (в профессии…
«Разум забывает, но тело помнит всё»
Длительное пребывание в состоянии стресса приводит к накоплению скрытых реакций, о которых вы можете даже не догадываться. Например, перед сложным диалогом может сжиматься горло, при встрече с определённым человеком тянет живот, а спина начинает болеть уже в воскресенье вечером, хотя до рабочего дня ещё далеко.
Многие живут годами, игнорируя эти сигналы и не связывая их со стрес…
"Можно, я просто полежу? Пожааааалуйста..."
Вы листаете ленту / стоите у плиты / сидите за ноутбуком, а в голове одновременно 1000 и 1 мысль: дети, кружки, работа, недоделки... 😅 Мысли скачут как дети.
А как хотелось бы просто собрать мозги в кучку! Или наоборот - плюнуть на всё и ни о чём не думать. Хотя бы 5 минут.
НО ум отвечает "нельзя, а как же это всё? ведь больше никто это всё не сделает". Ведь Вы начали 10…
«Голова может забыть, но тело хранит всё»
Если вы долго находитесь в стрессе, в организме копятся реакции, о которых вы, возможно, даже не догадываетесь.
К примеру, перед важным разговором сжимается горло, живот сводит при встрече с конкретным человеком, а спина начинает ныть в воскресенье вечером, хотя до понедельника ещё далеко.
Многие годами живут с такими сигналами и не видят связи со стрессом, привыкнув терпет…
Снова трясёт от его слов? Ком в горле и желание кричать?
Знакомо это чувство, когда всё внутри сжимается от его молчания, колкости или взгляда?
Тревога становится вашим постоянным спутником, а нервы сдают в самый неподходящий момент.
У нас есть дыхательная практика «скорая помощь» — ваш личный инструмент, который за 5 минут:
→ Снимет острый приступ паники
→ Вернёт способность ясно мыслить
→ Поможет не наговорить л…
Вчера я получила сообщение от клиентки (публикую с ее разрешения). Она пишет, что тема группы ей откликается, но она не может решиться, боится, что там будет выглядеть «жалкой и не справляющейся».
Я ответила ей лично. А здесь хочу подсветить механизм, который наверняка вам знаком.
Давайте посмотрим, что здесь «привычное»?
• привычка быть сильной и невозможность показать свою слабость ни-ко-му;
• чувствовать, что н…
Опыт, который изменит вашу жизнь за 15 минут
Для многих этот год совсем не простой, происходит множество внутренних трансформаций
Все больше мы понимаем, что просто делать действия - не работает, нужно работать с внутренним состоянием
Поэтому если вы чувствуете, что
• Постоянная тревога и нехватка денег
• Помогаете другим, но не можете помочь себе
• Проживаете НЕ свою жизнь
• Есть синдром самозванца
Хотите другой ж…
«Не мы такие, а жизнь такая»
Кант говорил, что человек способен быть началом причинно-следственной цепи. То есть он не просто звено в череде обстоятельств или следствие своего прошлого, среды, воспитания и генетики. Он может сам запустить новую причину, из которой потом развернутся следствия, которых без него не было бы.
Это не про всемогущество. Это про свободу воли в ее базовом, почти бытовом смысле. Да, у нас ес…
📌 Невидимая травма: как распознать КПТСР?
Мне так и поставили диагноз кПТСР неожиданно год назад. Пришлось читать, наверстывать, узнавать, что это такое...»
Из комментариев читателей
❗️Сразу хочу обозначить: то, о чём я рассказываю — это не клиническая диагностика. За точным диагнозом необходимо обращаться к специалисту, врачу-психиатру.
Ниже описаны основные критерии и признаки комплексного посттравматического стре…
Долго собиралась, чтобы пересмотреть свои чеки.
Я честно смотрела на себя и свои практики, пытаясь понять: что мне откликается по-настоящему и какую реальную ценность я предлагаю клиенту?
Мне откликается глубинная психотерапия — изучение того, что прячется под толщей льда бессознательного: имплицитных сценариев, защитных механизмов и тонких настроек психики, которые незаметно влияют на то, как человек живёт и прини…
Театральная байка: что говорить, когда нечего говорить
Был в театральной среде один случай. Молодой актёр вышел на сцену — и забыл текст. Полный зал, свет софитов, партнёр ждёт реплику. А у него в голове — белый шум. Ни единого слова.
И тогда он сделал то, чему его никто не учил. Он посмотрел партнёру в глаза и сказал: «Я не знаю, что говорить дальше».
Зал замер. А партнёр, не растерявшись, ответил: «Тогда давай п…
🙏105👍39🔥30❤8
Showing the 12 most recent of 60 posts we hold for @meta_anastasia. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Not Guide [Ru] @notguide_ru · 108,135 Telegram ranks this channel #17 of 62 here — alongside 61 others — read 20 August 2026
Вакансии в Москве и на удаленке @rabota · 27,935 Telegram ranks this channel #47 of 55 here — alongside 54 others — read 8 September 2026
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 November 2026 — this
entry's latest reading, not the date you are reading this.
“Психология. Методы Анастасии” (@meta_anastasia), 9,031 subscribers as measured 6 November 2026. Telegram Register, tgregister.com/channel/meta_anastasia.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.