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Channel

Кристина ест

@kristinaeats

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Telegram's recommendations · Cite this entry

13,541subscribers

-71 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001104151259
TypeChannel
Username@kristinaeats
DescriptionЯ не исправлю ваше тело. Я помогу его понять. Топлю за науку, калории и круассаны 🥐 Зожный редактор Кристина Подрезова Реклама/сотрудничество: [email protected] РКН https://knd.gov.ru/license?id=6737475c772bb113f5282fab&registryType=bloggersPermis
CreatedBetween 1 February 2017 and 31 August 2019— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live29 August 2026
Measurements held18
Confirmed unchanged1 time, most recently 29 August 2026
On Telegramt.me/kristinaeats

Growth

13,54113,62113,5817 August 2026 — 13,612 subscribers7 August 2026 — 13,612 subscribers8 August 2026 — 13,621 subscribers9 August 2026 — 13,615 subscribers10 August 2026 — 13,612 subscribers12 August 2026 — 13,605 subscribers13 August 2026 — 13,603 subscribers14 August 2026 — 13,594 subscribers16 August 2026 — 13,585 subscribers17 August 2026 — 13,577 subscribers19 August 2026 — 13,573 subscribers20 August 2026 — 13,570 subscribers22 August 2026 — 13,562 subscribers23 August 2026 — 13,556 subscribers24 August 2026 — 13,550 subscribers26 August 2026 — 13,547 subscribers28 August 2026 — 13,546 subscribers29 August 2026 — 13,541 subscribers7 August 202629 August 2026
18 measurements spanning 22 days, net -71. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 13,529–13,633 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
29 Aug 2026, 05:3313,541-5
28 Aug 2026, 05:5313,546-1
26 Aug 2026, 02:4413,547-3
24 Aug 2026, 23:4913,550-6
23 Aug 2026, 13:0513,556-6
22 Aug 2026, 00:4713,562-8
20 Aug 2026, 16:0413,570-3
19 Aug 2026, 15:0513,573-4
17 Aug 2026, 14:2413,577-8
16 Aug 2026, 04:3513,585-9
14 Aug 2026, 12:5813,594-9
13 Aug 2026, 00:3413,603-2
12 Aug 2026, 02:0613,605-7
10 Aug 2026, 03:3213,612-3
9 Aug 2026, 05:5213,615-6
8 Aug 2026, 02:3213,621+9
7 Aug 2026, 09:3013,612no change
7 Aug 2026, 09:2113,612first reading

Engagement

14 posts held, back to 30 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 42 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
17.0%
avg views ÷ 13,541 subscribers
Avg views / post
2,300
13 posts measured
Reaction rate
5.52%
reactions ÷ views · ER floor
Posts in window
13
of 14 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 27 August 2026
Posts held14 (30 July 202627 August 2026)
Views total29,850
Reactions total1,649
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken29 Aug 2026, 06:10 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
3,470
Videos
290
Links
485

Lifetime counters from Telegram’s own channel header, read 29 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
5m 09s
Average length
52s

Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

1,728 reactions across 14 posts, in 10 distinct kinds. The most used accounts for 51.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
88151.0%
🔥34720.1%
❤‍🔥31218.1%
🍓673.88%
🤣603.47%
🙏221.27%
🦄221.27%
💋130.752%
🌭30.174%
🍌10.058%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 14 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,728reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 14 most recent posts we hold, published 30 July 2026 to 27 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
2
across the posts below
Posts paid on
2
of 14 we hold a reading for · 14%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @kristinaeats. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 14 most recent posts we hold for this entry, published 30 July 2026 to 27 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

27 Aug 2026, 14:24 UTC≈1,070 views77 reactionsread 29 August 2026
Video

30 грамм жира выглядят смешно, но накопительный эффект — нет. Просто нужно дать себе время. Чтобы за два месяца потерять как можно больше жира и как можно меньше мышц, нужны определённые условия: белок, силовой стимул, качественный сон, ежедневная активность. Последнее особенно важно. На дефиците мы начинаем больше лениться, потому что тело экономит энергию. И может оказаться, что ваши −250 ккал незаметно превратят

57🔥14🙏6

24 Aug 2026, 15:10 UTC≈1,600 views81 reactionsread 29 August 2026

В этом году дефицит дается тяжело. Делаю перерывы на поддержку, потом снова возвращаюсь в дефицит. Вспоминаю прошлый год, когда было все ровно и почти идеально, и не понимаю, почему теперь я лузер. Решила изучить прошлогодние отчеты — вдруг там был какой-то магический рацион. И знаете, что обнаружила? ВСЁ БЫЛО ТАК ЖЕ, КАК В ЭТОМ ГОДУ 🐈‍⬛ Я тоже чередовала дефицит с поддержкой, тоже пропускала тренировки и не кажд

68💋13

21 Aug 2026, 16:52 UTC≈1,920 views102 reactionsread 29 August 2026
Video

Учёные задумали Миннесотский эксперимент, чтобы понять, как восстанавливать истощённых голодом людей после окончания Второй мировой, а не чтобы исследовать тему отношений со своим телом в результате жестких диет. Но в итоге кое-что про наши попытки быстренько схуднуть он тоже рассказал. Кстати, спустя 60 лет у части участников, которые ещё были живы, спросили, пошли бы они снова на это. И они, блин, согласились! Хот

99🔥3

20 Aug 2026, 15:41 UTC≈2,150 views159 reactionsread 29 August 2026
Video

Тело одно, а отношение — разное. Просто напоминаю, что дело не только в похудении

❤‍🔥108🔥34🙏115🦄1

18 Aug 2026, 17:21 UTC≈2,310 views103 reactionsread 29 August 2026
Video

Как рассчитать свою норму ккал? Полная инструкция в видео. Если вас пугают получившиеся ккал — забейте на эти *30. Есть способ, который лично мне нравится больше всего, но он потребует вашей смелости. Две недели просто записывайте ВСЁ, что едите и пьете, не меняя вообще ничего. Дни, когда питание идеальное. Дни, когда питание идет по одному месту. Потом смотрите на среднюю калорийность и динамику веса. В третьем в

71🔥32

17 Aug 2026, 10:57 UTC≈2,500 views118 reactionsread 29 August 2026
Video

К откатам в зоже мы еще вернемся. А пока делюсь с вами первым видео из серии «Хочу похудеть, но не знаю, как». И да, первый совет — такой интересный и неожиданный.

🔥8118🦄13🙏5🍓1

14 Aug 2026, 14:46 UTC≈2,520 views42 reactionsread 29 August 2026

Слушайте, а что для вас — откат в зоже, весе и тренировках? Я тут поняла, что для меня это одно, а для подопечных — совсем другое. Го в комменты 👇🏻

36🤣6

13 Aug 2026, 19:18 UTC≈2,630 views97 reactionsread 29 August 2026
Photo

Кристина в кадре: кошечка Кристина за кадром: … 😄 Сегодня я НАКОНЕЦ-ТО попала на силовую. Да, у меня было только 45 минут. Да, сейчас я тренируюсь всего раз в неделю. Да, мне грустно, что так мало, но радостно, что хоть сколько-нибудь. После тренировки выпила какой-то ништяковый напиток recovery drink. По сути там только углеводы и белок. Это не привычный протеин, но мне и не нужно его «добирать» — трудности у меня

❤‍🔥5626🤣10🦄5

12 Aug 2026, 14:57 UTC≈2,380 views96 reactionsread 29 August 2026
Photo

Как выглядят завтраки вашего зожного редактора, который потерялся в работе? • оладушки • бутерброды • бутерброды • оладушки Я не жалуюсь. Вполне нормально функционирую, а сытости хватает часов на 6. Но однообразие надоело. Вчера даже сбегала в магазин за овсянкой — внезапно захотелось каши. Есть у вас любимые добавки к овсянке? Ну, помимо наших стандартных: протеин, шоколадка, арахисовая паста. Поделитесь, пожалуй

73❤‍🔥14🍓9

5 Aug 2026, 21:30 UTC≈3,330 views131 reactionsread 29 August 2026
Photo

Заклинаю: завтра утром добавьте в свои пухлые блинчики на твороге корицу, а на готовые сверху — ванильный йогурт. Вы будете в восторге от синнабонового завтрака 🫦

85🔥28🍓18

4 Aug 2026, 12:19 UTC≈2,950 views346 reactionsread 29 August 2026
Photo

Не люблю ничего рассказывать про нас — после этого мы всегда начинаем бухтеть друг на друга 😀 Но сегодня особенный день. 19 лет назад мы впервые встретились, и понеслоооось

243❤‍🔥73🔥27🦄3

3 Aug 2026, 13:39 UTC≈2,290 views185 reactions1 Starread 13 August 2026
Video

И куда теперь деть 2 кг сливочного масла? 😄

🔥11742🤣26

Showing the 12 most recent of 14 posts we hold for @kristinaeats. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Маша Фомичева
@masha_fomicheva · 59,138
Telegram ranks this channel #8 of 78 here — alongside 77 others — read 22 August 2026
Доктор Афинская
@liza_afinskaia · 71,337
Telegram ranks this channel #11 of 89 here — alongside 88 others — read 20 August 2026
МАША И ЕДА
@delikatessenit · 46,051
Telegram ranks this channel #22 of 87 here — alongside 86 others — read 27 August 2026
СЪЕДОБНЫЙ НАУЧПОП
@e_semika · 45,893
Telegram ranks this channel #23 of 92 here — alongside 91 others — read 27 August 2026
Бьютимаргиналия
@beautymarginalia · 44,574
Telegram ranks this channel #51 of 89 here — alongside 88 others — read 28 August 2026
Нескучный ВЕЛНЕС
@happywellness · 78,141
Telegram ranks this channel #81 of 91 here — alongside 90 others — read 19 August 2026

This channel appears in 6 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 29 August 2026 — this entry's latest reading, not the date you are reading this.

“Кристина ест” (@kristinaeats), 13,541 subscribers as measured 29 August 2026. Telegram Register, tgregister.com/channel/kristinaeats.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.