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Channel

Нутрициолог | Фармацевт | Кристакл

@kpuctakl

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Posts edited after publishing · Telegram's recommendations · Cite this entry

13,855subscribers

+236 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001408230891
TypeChannel
Username@kpuctakl
CreatedBetween 1 April 2019 and 30 November 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live1 September 2026
Measurements held24
Confirmed unchanged1 time, most recently 1 September 2026
On Telegramt.me/kpuctakl

Growth

13,61913,85513,7376 August 2026 — 13,619 subscribers6 August 2026 — 13,619 subscribers8 August 2026 — 13,622 subscribers9 August 2026 — 13,625 subscribers10 August 2026 — 13,627 subscribers11 August 2026 — 13,626 subscribers12 August 2026 — 13,623 subscribers13 August 2026 — 13,624 subscribers14 August 2026 — 13,674 subscribers16 August 2026 — 13,672 subscribers17 August 2026 — 13,664 subscribers19 August 2026 — 13,661 subscribers20 August 2026 — 13,660 subscribers21 August 2026 — 13,661 subscribers22 August 2026 — 13,750 subscribers24 August 2026 — 13,778 subscribers25 August 2026 — 13,781 subscribers26 August 2026 — 13,785 subscribers27 August 2026 — 13,801 subscribers28 August 2026 — 13,813 subscribers29 August 2026 — 13,825 subscribers30 August 2026 — 13,826 subscribers31 August 2026 — 13,829 subscribers1 September 2026 — 13,855 subscribers6 August 20261 September 2026
24 measurements spanning 26 days, net +236. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 13,584–13,890 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 24
Measured (UTC)SubscribersChange
1 Sept 2026, 06:5713,855+26
31 Aug 2026, 09:3713,829+3
30 Aug 2026, 07:1413,826+1
29 Aug 2026, 09:4413,825+12
28 Aug 2026, 12:4313,813+12
27 Aug 2026, 15:0713,801+16
26 Aug 2026, 16:2813,785+4
25 Aug 2026, 17:5513,781+3
24 Aug 2026, 15:1813,778+28
22 Aug 2026, 21:2313,750+89
21 Aug 2026, 09:1413,661+1
20 Aug 2026, 09:4713,660-1
19 Aug 2026, 13:0713,661-3
17 Aug 2026, 13:2913,664-8
16 Aug 2026, 06:0813,672-2
14 Aug 2026, 15:3813,674+50
13 Aug 2026, 04:3513,624+1
12 Aug 2026, 04:1513,623-3
11 Aug 2026, 05:0113,626-1
10 Aug 2026, 06:3213,627first reading

Engagement

15 posts held, back to 22 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 47 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
12.8%
avg views ÷ 13,855 subscribers
Avg views / post
1,770
12 posts measured
Reaction rate
5.79%
reactions ÷ views · ER floor
Posts in window
12
of 15 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 26 August 2026
Posts held15 (22 July 202626 August 2026)
Views total21,260
Reactions total1,230
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken31 Aug 2026, 20:22 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
3m 42s
Average length
1m 14s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

1,505 reactions across 15 posts, in 10 distinct kinds. The most used accounts for 65.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
99165.8%
🔥31621.0%
❤‍🔥936.18%
🙏322.13%
🥰291.93%
👍201.33%
💯140.93%
👏40.266%
😍40.266%
😘20.133%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 15 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,505 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 15 most recent posts we hold, published 22 July 2026 to 26 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
1
across the posts below
Posts paid on
1
of 15 we hold a reading for · 7%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @kpuctakl. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 15 most recent posts we hold for this entry, published 22 July 2026 to 26 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

26 Aug 2026, 20:31 UTC≈1,150 views175 reactionsread 31 August 2026
File

В шпаргалке я отразила основные моменты нюансов перелета и самого отпуска, при которых вы можете себе помочь. То есть, это такой экспресс вариант, удобный, заглянул и собрал аптечку в отпуск. Пользуйтесь 😘 С Вас реакции ❤️🔥🥰

110❤‍🔥27🔥24👍9🙏3🥰2

26 Aug 2026, 20:28 UTC≈1,120 views62 reactionsread 31 August 2026
Photo

У меня в процессе долгожданный отпуск, улетела не недельку перед началом предстоящего учебного года. Делюсь фотокарточками)) Мы находимся в прекрасном отеле. Очень я довольна питанием (тарелки см. на фото): -оооочень разнообразно -все свежее и вкусно приготовленное, прям в сравнении с последней поездкой в Египет очень заметка разница (с сервисом та же история) -я, правда, питаюсь по привычному формату и всегда беру

42🔥15🙏3💯2

22 Aug 2026, 13:34 UTC≈1,840 views89 reactionsread 31 August 2026
Photo

Я решила сделать подборку из тех фильмов / сериалов, которые мне понравились за последнее время Мне в голову пришла такая мысль: как же было интересно смотреть сериал Клон, какая игра, естественность актеров (неидеальность, разные возраста, такие настоящие эмоции), а сколько было параллельно сюжетных линий и каждый находил ту, за которой было интересно наблюдать. Сейчас же, многие проекты очень примитивные, а актеры

72🔥15🙏2

20 Aug 2026, 13:49 UTC≈2,170 views309 reactions1 Starread 31 August 2026
File

Сделала для Вас файл по различным видам клетчатки. Здесь собраны те банки, которые я опробовала лично, и использую постоянно в своем обиходе. Изучайте 🫶 ❤️ — благодарность

243🔥36❤‍🔥13🥰8💯3👍2👏2😍2

18 Aug 2026, 19:57 UTC≈2,230 views109 reactionsread 31 August 2026
Photo

Мой плотный ужин: -стейк прожарки медиум -зелень с бальзамиком и оливковым маслом (вкусно, бальзамик еще и с трюфелем, который создан делать простые продукты шедевром) -немного красного антиоксидантного лука и капуста -макароны тсп -а на десерт немного клубничного чиа пудинга, сделан он по аналогии с манговым Также выпила добавки, они все на фото, я пью не всегда такой набор вечером, но так как сдавала анализы утром

69🔥26❤‍🔥6🥰2😘2🙏2👍1💯1

16 Aug 2026, 11:08 UTC≈1,960 views91 reactionsread 31 August 2026
Photo

Мои вечерние приблуды)) Просто базовый набор моей рутины + я немного захандрила, почувствовала легкую отечность в ротоглотке и рассказала, что предприняла в связи с этим в видео. ❤️— больше таких постов о рутине

70🔥11💯7👏2🥰1

14 Aug 2026, 09:14 UTC≈2,010 views56 reactionsread 31 August 2026
Video

Обзор на мои покупки 👌🏻 в 30+ уже меньше интересуют бесполезные покупки )))

❤‍🔥29🔥159👍3

13 Aug 2026, 10:41 UTC≈2,260 views119 reactionsread 26 August 2026
Photo

Умопомрачительный чиа пудинг с манго!!! Такое сочетание просто находка, очень вкусно получается. Беру: -семена чиа -греческий йогурт 1 шт -растительное молоко -манго 1/2-1/3 - в зависимости от величины плода (очень вкусные во вкус вилл сейчас). =в тару мякоть манго + йогурт + растительное молоко (на глаз или примерно пол стакана) - все пробить погружным блендером =далее смешать массу с семенами чиа - я все делаю на

76🔥35🙏4🥰3💯1

11 Aug 2026, 15:10 UTC≈1,820 views35 reactionsread 26 August 2026
Photo

В чем причина приливов: -колебание эстрогенов, и такое состояние встречается в ранней перименопаузе, когда уровень эстрогена флюктуирует с огромными перепадами, и эта нестабильность дает неустойчивость рецепторов определенного типа в гипоталамусе -уже в периоде менопаузы, тяжесть / интенсивность приливов будет зависеть от совокупности факторов (живет ли женщина в хроническом стрессе, имеет ли метаболические нарушения

20🔥8🙏7

4 Aug 2026, 11:39 UTC≈2,000 views51 reactionsread 26 August 2026
Photo

Мои помощники для поддержки микрофлоры кишечника этим летом Выбор человека с медицинским образованием и любовью к своему телу уже много лет!!))) Мое открытие: Свежая черника - вкуснейшая пигментированная ягода, богатая полифенолами, которые оказывают мощный противовоспалительный эффект и укрепляют барьерную функцию кишечника! Черника является пребиотиком для микрофлоры, богата пектином (растворимая клетчатка, корм

🔥3014🥰5🙏2

4 Aug 2026, 08:45 UTC≈1,440 views61 reactionsread 20 August 2026
Photo

Как вам мое новое платье?))) А самое главное, это его длина и мое ощущение себя. Мне 32 года и я понимаю, что часто одеваюсь неуместно по привычке: -в университет в коротких расклешенных юбках (у меня отличный прокачанные силовыми тренировками ноги, но все же) -на день рождение к подружке ребенка в классической короткой юбке (полностью закрытый верх, сапогами закрыты ноги, не вульгарно, но на грани; получаю осужден

🔥4313🙏3👍2

3 Aug 2026, 11:29 UTC≈1,260 views73 reactionsread 13 August 2026
Photo

Рецепт ленивой овсянки на йогурте!! Мой любимый вариант на лето, так как все же в холодное время года (осень-зима) лучше есть согревающие варианты каш и добавлять туда специи, лично я очень люблю овсянку на кокосовом молоке с кардамоном и ванилью (не на ванилине, а на стручках ванили). И так, что нужно: -беру хлопья долгой варки (хлопья мелкого помола «минутка» не надо, так как будет клестер) -семена чия -кипяток -

54❤‍🔥10🔥6🥰3

Showing the 12 most recent of 15 posts we hold for @kpuctakl. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Posts edited after publishing

@kpuctakl edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
23 August 2026
Most recent edit
23 August 2026

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Валентина Жукова
@nutriciologzhu · 38,692
Telegram ranks this channel #11 of 81 here — alongside 80 others — read 31 August 2026
UNA.TUNA
@unatuna22 · 41,478
Telegram ranks this channel #43 of 80 here — alongside 79 others — read 29 August 2026
Dr.Shefova / Доктор Шефова
@dr_shefova · 70,287
Telegram ranks this channel #48 of 88 here — alongside 87 others — read 20 August 2026
Док_Магомедова/Doc_Magomedova
@doc_magomedova777 · 70,953
Telegram ranks this channel #50 of 81 here — alongside 80 others — read 20 August 2026
Алиса Басеева | Здоровье женщин и детей
@alisabaseevadoc · 59,403
Telegram ranks this channel #64 of 90 here — alongside 89 others — read 22 August 2026
detsdoc | здоровье & Remee+
@detsdoc · 59,254
Telegram ranks this channel #65 of 91 here — alongside 90 others — read 22 August 2026
Доктор Павлов
@doc_gastro_life · 76,220
Telegram ranks this channel #76 of 94 here — alongside 93 others — read 19 August 2026
Доктор Марина Мальцева|🌿Интегративная медицина
@mvmaltseva · 40,615
Telegram ranks this channel #78 of 82 here — alongside 81 others — read 30 August 2026
Doctor Razumnaya
@doctor_razumnaya · 49,184
Telegram ranks this channel #79 of 90 here — alongside 89 others — read 26 August 2026
Ксения Машкина
@dr_mashkina · 75,546
Telegram ranks this channel #84 of 97 here — alongside 96 others — read 19 August 2026

This channel appears in 10 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 1 September 2026 — this entry's latest reading, not the date you are reading this.

“Нутрициолог | Фармацевт | Кристакл” (@kpuctakl), 13,855 subscribers as measured 1 September 2026. Telegram Register, tgregister.com/channel/kpuctakl.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.