Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
64 measurements spanning 99 days, net -260. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 17,638–17,976 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 64
Measured (UTC)
Subscribers
Change
13 Nov 2026, 10:56
17,677
-7
10 Nov 2026, 21:11
17,684
-9
9 Nov 2026, 08:37
17,693
-9
7 Nov 2026, 22:07
17,702
-3
6 Nov 2026, 19:55
17,705
-4
5 Nov 2026, 17:38
17,709
-2
4 Nov 2026, 19:08
17,711
-2
3 Nov 2026, 21:07
17,713
-6
2 Nov 2026, 20:09
17,719
-4
1 Nov 2026, 16:38
17,723
-1
31 Oct 2026, 19:30
17,724
-2
30 Oct 2026, 19:59
17,726
-3
29 Oct 2026, 18:57
17,729
-8
28 Oct 2026, 16:31
17,737
-4
27 Oct 2026, 18:15
17,741
-5
26 Oct 2026, 20:21
17,746
-5
25 Oct 2026, 20:55
17,751
-7
24 Oct 2026, 17:18
17,758
-3
23 Oct 2026, 18:57
17,761
-2
22 Oct 2026, 20:36
17,763
first reading
Engagement
59 posts held, back to 15 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 78 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
25.5%
avg views ÷ 17,677 subscribers
Avg views / post
4,510
22 posts measured
Reaction rate
0.72%
reactions ÷ views · ER floor
Posts in window
22
of 59 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 13 November 2026
Posts held
59 (15 July 2026 – 13 November 2026)
Views total
99,130
Reactions total
714
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
14 Nov 2026, 05:12 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈1,450
Videos
≈118
Links
≈1,380
Lifetime counters from Telegram’s own channel header, read 14 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
2m 04s
Average length
2m 04s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
2,585 reactions across 59 posts, in 10 distinct kinds. The most used accounts for 75.0% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
1,938
75.0%
👍
507
19.6%
🥰
90
3.48%
👏
20
0.774%
🎉
7
0.271%
🤯
7
0.271%
🔥
6
0.232%
😁
4
0.155%
👎
3
0.116%
😱
3
0.116%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 59 of the 59 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,585 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 59 most recent posts we hold, published 15 July 2026 to 13 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Telegram’s own ‘edited’ marker: 0 of 22 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
✨ Iss Dich schön! Für straffe, strahlende Haut
Wahre Hautpflege beginnt von innen. 💧 Eine ausgewogene Ernährung kann Deine Haut nicht nur schützen, sondern sie auch strahlend, geschmeidig und gut durchfeuchtet halten.
🥑 Avocado liefert gesunde Fette, die Deine Haut intensiv nähren und mit Feuchtigkeit versorgen.
🫒 Olivenöl steckt voller Antioxidantien und einfach ungesättigter Fettsäuren, die die Hautbarriere stär…
Der Herbst lädt uns ein, etwas langsamer zu werden und den Blick nach innen zu richten. 🍂
Eine Zeit, um innezuhalten, den eigenen Gedanken Raum zu geben und wieder bewusster auf die eigene innere Stimme zu hören.
Manchmal liegt gerade in der Ruhe die Möglichkeit, sich selbst ein Stück näherzukommen. 💚
https://t.me/gruenundgesund
Lust auf etwas Frisches im November? 🍎🌿
Dieser Brunnenkresse-Salat verbindet würzige Frische mit knackigen Äpfeln und aromatischen Walnüssen. Eine leckere Kombination, die wunderbar in den Herbst passt!
Brunnenkresse ist übrigens ein echtes Nährstoffpaket:
Sie enthält unter anderem Vitamin C, Vitamin K und Vitamin A sowie wertvolle Mineralstoffe. In einer Studie zur Nährstoffdichte, die 2014 im Fachjournal der US-G…
Zwiebeln fermentieren ist ganz einfach und bringt viele gesundheitliche Vorteile mit sich.🧅
Beim Fermentieren in Honig werden Wasser und wertvolle Inhaltsstoffe aus der Zwiebel herausgezogen und gehen in den Honig über. So entsteht ein kraftvolles, natürliches Hausmittel für die kalte Jahreszeit.❄️
Zwiebeln stecken voller Nährstoffe, enthalten Probiotika und Verdauungsenzyme. Sie fördern eine gesunde Darmflora, stä…
Das Barbarakraut, auch bekannt als „Winterkresse“, ist ein echtes Kraftpaket für die kälteren Monate.💪🏼🌿
Als spinatähnliches Wildgemüse verleiht es Deinen Gerichten eine würzige Note, ähnlich wie Kresse, und kann bis in den Winter hinein geerntet werden.
Neben seinem hohen Vitamin-C-Gehalt, der gegen Frühjahrsmüdigkeit wirkt, enthält das Barbarakraut wertvolle Bitterstoffe, die Deine Verdauung unterstützen.
Ein vi…
Die Tage werden kürzer, die Temperaturen sinken und der Winter rückt näher.❄️
Doch auch jetzt hält die Natur noch wertvolle Wildpflanzen und saisonale Köstlichkeiten für Dich bereit!✨
🌼 Barbarakraut: Seine würzigen, leicht scharfen Blätter liefern wertvolles Vitamin C und bringen Frische in Deine Winterküche.
🌿 Vogelmiere: Das zarte Wildkraut steckt voller Mineralstoffe und schmeckt wunderbar in Salaten oder Smoot…
📢 HEUTE 19 Uhr: Kostenloser Online-Workshop mit Physiotherapeut Dennis Eitner 📢
“In 3 Schritten zu Deinem Leben ohne Schmerzen”
Im Online-Workshop lernst Du…
• Warum viele Schmerztherapien scheitern und wie Du das vermeiden kannst
• Was Dein Körper Dir mit dem Schmerz eigentlich sagen möchte
• Wie Du die wahren Auslöser für Deine Beschwerden erkennst und gezielt angehst
• Wie Dein Alltag und Deine Bewegungen Deine…
Dein Körper sendet Dir Signale – oft lange bevor Du verstehst, was er Dir eigentlich sagen möchte. 🌿
Schmerzen, Verspannungen oder wiederkehrende Beschwerden können ein Hinweis darauf sein, dass etwas aus dem Gleichgewicht geraten ist.
Wenn Du lernst, achtsam hinzuhören und die Zusammenhänge zwischen Körper, Geist und Seele besser zu verstehen, kannst Du den ersten Schritt zu mehr Wohlbefinden machen. ✨
Du möchtes…
Wusstest Du, dass rund 60 % aller Erwachsenen unter Rückenschmerzen leiden? Oder dass die Zahl der Gelenkerkrankungen in den letzten 10 Jahren um 30 % gestiegen ist?🧐📈
Jeder vierte Mensch in Deutschland hat sogar täglich mit Knieschmerzen zu kämpfen.
Wie sieht es bei Dir aus?
Wie oft hast Du in letzter Zeit Schmerzen im Rücken, Nacken, in den Schultern oder Knien gespürt?
Schmerzen, die einfach nicht verschwinden…
Chronische Schmerzen sind wie eine Kontrollleuchte im Auto - sie zeigen, dass etwas im System nicht stimmt.⚠️
Genau wie das Auto mit seinem Warnsignal, macht auch Dein Körper mit Schmerzen auf ein Ungleichgewicht aufmerksam. 🚗💡
Das Problem? Viele versuchen, die „Kontrollleuchte“ zu überkleben - mit Tabletten oder schnellen Lösungen. Doch so bleibt die eigentliche Ursache bestehen.
Wenn Du endlich verstehen möchtes…
Schluss mit Rücken-, Nacken- und Gelenkschmerzen! 💪
Hast Du immer wieder Schmerzen, die Dich im Alltag einschränken? Vielleicht hast Du schon verschiedene Therapien ausprobiert, doch die Beschwerden kommen immer wieder?
Dann entdecke im kostenlosen Online-Workshop mit Physiotherapeut Dennis Eitner, wie Du die wahren Ursachen Deiner Beschwerden am Bewegungsapparat aufdecken und zielgenau beseitigen kannst.
In 3 Sch…
Kalium ist essentiell für Deine Gesundheit und Dein Wohlbefinden! 💪 Es erfüllt viele wichtige Aufgaben im Körper, die wir oft unterschätzen:
👉🏼 Flüssigkeitshaushalt regulieren: Kalium hilft, den Wasserhaushalt im Gleichgewicht zu halten.
👉🏼 Blutdruck senken: Es unterstützt die Regulierung des Blutdrucks, indem überschüssiges Natrium ausgespült wird.
👉🏼 Nerven & Muskeln stärken: Für gesunde Muskel- und Nervenfunktion…
❤24👍3🎉2🥰2👎1
Showing the 12 most recent of 59 posts we hold for @gruenundgesund. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 12 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
⚛️🦁 Gesund im Ganzen @Loewentatze · 33,511 Telegram ranks this channel #16 of 68 here — alongside 67 others — read 4 September 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 November 2026 — this
entry's latest reading, not the date you are reading this.
“Grün&Gesund” (@gruenundgesund), 17,677 subscribers as measured 13 November 2026. Telegram Register, tgregister.com/channel/gruenundgesund.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.