Telegram RegisterThe public register of Telegram

Channel

лёгкий зож

@easyzozh

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Advertising · Posts · Citations · Cite this entry

12,776subscribers

-36 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001638403388
TypeChannel
Username@easyzozh
CreatedBetween 1 December 2021 and 31 March 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live14 August 2026
Measurements held9
Confirmed unchanged1 time, most recently 14 August 2026
On Telegramt.me/easyzozh

Growth

12,77612,81212,7947 August 2026 — 12,812 subscribers7 August 2026 — 12,812 subscribers7 August 2026 — 12,809 subscribers8 August 2026 — 12,807 subscribers9 August 2026 — 12,804 subscribers10 August 2026 — 12,795 subscribers11 August 2026 — 12,785 subscribers12 August 2026 — 12,781 subscribers14 August 2026 — 12,776 subscribers7 August 202614 August 2026
9 measurements spanning 7 days, net -36. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 12,771–12,817 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
14 Aug 2026, 00:5612,776-5
12 Aug 2026, 21:3712,781-4
11 Aug 2026, 18:5512,785-10
10 Aug 2026, 19:1312,795-9
9 Aug 2026, 16:2212,804-3
8 Aug 2026, 16:5412,807-2
7 Aug 2026, 17:0612,809-3
7 Aug 2026, 03:3012,812no change
7 Aug 2026, 03:1812,812first reading

Engagement

16 posts held, back to 29 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 17 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
11.5%
avg views ÷ 12,776 subscribers
Avg views / post
1,470
16 posts measured
Reaction rate
2.52%
reactions ÷ views · ER floor
Posts in window
16
of 16 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 12 August 2026
Posts held16 (29 July 202612 August 2026)
Views total23,490
Reactions total592
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken13 Aug 2026, 03:04 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
52s
Average length
17s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

592 reactions across 16 posts, in 2 distinct kinds. The most used accounts for 72.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
custom 533010605272783881842872.3%
custom 532784985486764334716427.7%

Custom emoji. Every row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 16 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 592reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 16 most recent posts we hold, published 29 July 2026 to 12 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
4
across the posts below
Posts paid on
3
of 16 we hold a reading for · 19%
Most on one post
2
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @easyzozh. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 16 most recent posts we hold for this entry, published 29 July 2026 to 12 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Advertising

Ad load
6.25%
1 of 16 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
1,430
over 1 measured post
Median views · rest
1,490
over 15 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor.A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2W5zFJ35yff19 August 20269 August 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 16 most recent posts we hold, published 29 July 2026 to 12 August 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

12 Aug 2026, 07:16 UTC≈1,300 views64 reactionsread 13 August 2026
Video

Как выглядит ваша лента рилсов? Моя состоит из огромного количества подобных видео и я не понимаю: это я ее так настроила своим поведением или у вас тоже много таких роликов? Ещё в 2024 году, когда Оземпик получил широкое распространение, меня сильно напугал тренд на его использование среди здоровых людей, для которых он не предназначался. Мы записали подкаст с врачом-эндокринологом и психиатром на эту тему и как б

custom 533010605272783881864

11 Aug 2026, 04:47 UTC≈1,130 views82 reactions1 Starread 13 August 2026
Photo

Я вам вчера поныла, почитала ваши комментарии, зарядилась поддержкой и пошла на велик! И нормально так открутила, мне понравилось и я вообще не пожалела Самое, конечно, раздражающее в тренировках — это то, что они правда поднимают настроение и улучшают общее состояние, но как же тяжело заставить себя, когда вообще ничего не хочется…

custom 533010605272783881870custom 532784985486764334712

10 Aug 2026, 11:36 UTC≈1,410 views58 reactions1 Starread 13 August 2026

Нытья пост Я в каком-то жестком тильте уже вторую неделю и не знаю, почему Мне ничего не хочется, мне ничего не интересно; я не лежу сутками, но в целом, если нет дел, из дома я не выхожу Даже есть особо не хочется Сначала я думала, что просто устала, и это пройдет, но вот пошла вторая неделя... И я уже начинаю задумываться, что надо как-то вылезать У вас бывает такое? Можете дать совет? Или просто понойте о сво

custom 533010605272783881858

9 Aug 2026, 09:19 UTC≈1,430 views18 reactionsread 13 August 2026
Advertisementerid 2W5zFJ35yffPhoto

Тренироваться скучно И это причина, по которой многие не могут заниматься регулярно: сложно делать одно и то же или просто концентрироваться на чём-то одном 40 минут Как сдвгшник, прекрасно могу понять. И, когда я делала серию глубинных интервью, от одной респондентки услышала гениальное: она слушает книги во время тренировок Не музыку, а книги. Я бы до такого сама не додумалась. И вообще — почему нет? Помимо книг

custom 533010605272783881812custom 53278498548676433476

8 Aug 2026, 07:06 UTC≈1,430 views31 reactionsread 13 August 2026

Из-за плоскостопия болит спина Звучит громко, но доля правды в этом есть: стопы — это наш фундамент, и, когда фундамент косеет, за ним начинает искривляться вся конструкция Установить на 100%, что причина боли в спине — плоскостопие, скорее всего, невозможно. Но вклад плоскостопия в эту боль совершенно точно может быть, просто цепочка будет длинной Как это было у меня: я знала про свое плоскостопие давно, потому ч

custom 533010605272783881823custom 53278498548676433478

7 Aug 2026, 08:35 UTC≈1,490 views63 reactions2 Starsread 13 August 2026
Photo

На что CEO «лёгкого зожа» тратит заработанные от продаж курсов деньги? На ортопедические стельки Правда долго не было на них свободных денег (сейчас со скидкой 15% они стоят 12 тысяч рублей), а менять стельки надо минимум каждые 2 года. У меня пошла 4 пара 🩷 — если в курсе моего плоскостопия ⚡️ — если не в курсе и хотите пост(ы) об этом Из плохих новостей только то, что положительная динамика прекратилась и разни

custom 532784985486764334743custom 533010605272783881820

6 Aug 2026, 09:35 UTC≈1,660 views72 reactionsread 13 August 2026
Photo

Я сейчас буду ругаться Я каждый день читаю комментарии под тренировками на геткурсе и не помню дня, когда я бы не увидела в них слово «только» «Я смогла подтянуться только 4 раза» «У меня получилась только легкая опция» «Сегодня сделала только 2 круга из 3» У вас у всех куча ошибок в слове «целых»!!! Пока вы говорите «только», вы не замечаете, что вы, вообще-то, пошли на турник и потренировались; сделали легкую

custom 533010605272783881859custom 532784985486764334713

5 Aug 2026, 08:29 UTC≈1,520 views8 reactionsread 13 August 2026
Photo

Мы такие разные, и всё-таки мы вместе Это знаменитый рекламный слоган пивного бренда «Доктор Дизель» из рекламной кампании конца 1990-х и начала 2000-х годов И курса «Турник», судя по всему Уже вовсю участники и участницы делают стартовые тестирования и первые тренировки и вот самое крутое, что я заметила 👆 Неважно, какой у вас уровень: может быть, вы уже подтягиваетесь с резинкой в зале или пока подтянуться с не

custom 53301060527278388186custom 53278498548676433472

3 Aug 2026, 07:51 UTC≈1,720 views16 reactionsread 13 August 2026

Силовые снижают симптомы депрессии Даже если ваша сила не выросла! Вы можете сказать, что это невозможно, потому что радоваться тут нечему, но данный эффект отмечается в исследовании: у людей, которые в среднем тренировались 3 раза в неделю на протяжении примерно 12 недель, снизились симптомы депрессии Эффект отмечается средний, но главное то, что он не зависел от того, стали при этом участники сильнее или нет: ав

custom 533010605272783881813custom 53278498548676433473

2 Aug 2026, 12:56 UTC≈1,510 views7 reactionsread 13 August 2026
Photo

А что если у меня не получится? Скорее всего, этот немой вопрос есть у всех вас. Он абсолютно нормальный и логичный, потому что тратить время впустую не хочет никто Посмотрите отзывы тех, кто уже проходил курс: мы не «лечим» вас и не говорим «у вас обязательно получится!!!». Может не получиться, это правда. Но мы со своей стороны сделаем все, чтобы у вас не было ощущения, что вы ушли ни с чем ✔️ Мы всё сделали за

custom 53301060527278388186custom 53278498548676433471

1 Aug 2026, 19:00 UTC≈1,510 views62 reactionsread 13 August 2026
Video

Многие меня спрашивают, для чего я тренирую хват

custom 532784985486764334748custom 533010605272783881814

1 Aug 2026, 10:25 UTC≈1,550 views19 reactionsread 11 August 2026
Photo

«Да я на турнике даже висеть не могу!» И снова о полезных приблудах С мальчиками все ясно (у них на ладонях почти всегда трудовые мозоли, чтобы рукой можно было одновременно и гладить, и чесать). Я же, сколько ни подтягиваюсь, страдаю от другого: я прищемляю турником кожу И порой это становится причиной, по которой я не могу висеть: у меня есть силы, но мне так больно, что я просто не могу это терпеть. А, когда не

custom 533010605272783881816custom 53278498548676433473

Showing the 12 most recent of 16 posts we hold for @easyzozh. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Citation-graph rank

Citation-graph rank — 106,948 of 1,183,361entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.

“лёгкий зож” (@easyzozh), 12,776 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/easyzozh.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.