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Channel

Здоровье

@zdorove6

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry

580subscribers

+4 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001648652745
TypeChannel
Username@zdorove6
CreatedBetween 1 December 2021 and 31 May 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live31 August 2026
Measurements held5
Confirmed unchanged1 time, most recently 31 August 2026
On Telegramt.me/zdorove6

Growth

567580573.57 August 2026 — 576 subscribers8 August 2026 — 576 subscribers15 August 2026 — 567 subscribers23 August 2026 — 578 subscribers31 August 2026 — 580 subscribers7 August 202631 August 2026
5 measurements spanning 24 days, net +4. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 565–582 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
31 Aug 2026, 04:27580+2
23 Aug 2026, 09:43578+11
15 Aug 2026, 00:17567-9
8 Aug 2026, 03:30576no change
7 Aug 2026, 12:07576first reading

Engagement

18 posts held, back to 15 October 2025the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 18 posts for this entry, the most recent from 5 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
2m 43s
Average length
41s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

383 reactions across 18 posts, in 20 distinct kinds. The most used accounts for 37.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
14437.6%
🔥8321.7%
👍5213.6%
❤‍🔥328.36%
🙏174.44%
🏆153.92%
🎉92.35%
82.09%
🍾51.31%
🤓41.04%
🤔30.783%
🤝20.522%
🤩20.522%
👏10.261%
👻10.261%
💯10.261%
🕊10.261%
😱10.261%
🤣10.261%
🤯10.261%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 383 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 18 most recent posts we hold, published 15 October 2025 to 5 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 Jul 2026, 07:17 UTC166 views10 reactionsread 8 August 2026
Video message

Video message, posted without a caption

❤‍🔥61👍1🔥1🤣1

19 Jun 2026, 17:30 UTC308 views38 reactionsread 8 August 2026
Photo

Поэтому на данном этапе задаюсь вопросом: Как объяснить человеку, что после восстановления он снова сможет бегать? Снова сможет играть в падел? Снова сможет заниматься кроссфитом? Снова сможет тренироваться без страха, что опять заболит? Наверное, никак. Потому что пока боль не ограничила тебя по-настоящему, сложно ценить то, что кажется обычным. Возможность пробежать 10 километров. Поднять ребёнка на руки. Сход

24🔥83🏆1👍1👻1

14 Jun 2026, 17:26 UTC290 views23 reactionsread 8 August 2026
Photo

Вчера прошло моё любимое мероприятие «Гонка героев» Удалось поработать с большим количеством участников и посмотреть на самые разные проблемы с телом. Почему я пишу об этом? Потому что практически каждый человек, который ко мне подходил, просто запустил свою проблему. И самое интересное - ни у кого изначально не было катастрофических травм. Но хуже всего даже не это. Хуже всего то, что человек выпадает из активн

9🔥9👍3🎉1😱1

13 Jun 2026, 13:59 UTC250 views29 reactionsread 8 August 2026
Video message

Video message, posted without a caption

🔥14❤‍🔥74👍31

9 Jun 2026, 11:10 UTC310 views44 reactionsread 8 August 2026
Photo

Всегда благодарю Бога за то, что у меня есть возможность помогать людям. Такие слова ещё раз напоминают мне, что я занимаюсь правильным делом.

21🔥12🙏8👍3

17 Apr 2026, 18:20 UTC598 views22 reactionsread 8 August 2026
Photo

Скажите мне, почему чай сладкий: потому что сахар положили или потому что ложкой помешали? Правильный ответ - и то, и другое Без сахара чай не станет сладким. Без ложки сахар не распределится. С телом то же самое. Мануальная терапия - это ложка. Она помогает убрать острую боль и вернуть движение. Но если нет нагрузки и работы - эффект не держится. И наоборот. Одни упражнения без снятия ограничений часто идут мед

🔥98👍4❤‍🔥1

14 Apr 2026, 11:35 UTC466 views7 reactionsread 8 August 2026

Скажите мне, почему чай сладкий: потому что сахар положили или потому что ложкой помешали?

👍3🤔3🔥1

8 Apr 2026, 05:22 UTC539 views25 reactionsread 8 August 2026
Photo

Рассказываю, почему суставы болят на погоду - это не миф 🦴 Основной механизм - изменение давления, температуры и реакции сосудов, которые напрямую влияют на рецепторы боли. При снижении атмосферного давления возникает разница между внешней средой и суставом. Ткани капсулы и синовиальной оболочки испытывают относительное “распирание”, из-за чего активируются ноцицепторы. Особенно это выражено при воспалении или оста

10👍7🔥4🤓4

17 Feb 2026, 08:40 UTC676 views18 reactionsread 8 August 2026
Video

Когда можно возвращаться в бег, а когда нет? Недавно была девушка с болью в колене. Ограничено сгибание + отёк внутри сустава. Сделали sweep-тест, он показывает наличие жидкости. На видео видно. Часто болит не из-за травмы, а из-за отёка после неё. Пока сустав «налит» то бегать рано. Сначала убираем отёк и возвращаем движение. Если после нагрузки появляется давление или ощущение жидкости в колене - лучше притормоз

🔥8👍42❤‍🔥2🏆1🙏1

3 Feb 2026, 19:57 UTC651 views23 reactionsread 8 August 2026
Forwarded from @DoctorKosterinPhoto

Ассистенты семинара Владимира Сергеевича Демченко по иглоножу.

❤‍🔥84👍4🔥3🎉2🏆1👏1

20 Jan 2026, 07:54 UTC791 views17 reactionsread 8 August 2026

Тренироваться каждый день - самый быстрый способ убить прогресс Честно, я тоже раньше тренировался каждый день, но если ты идёшь на тренировку через усталость, боль и отсутствие восстановления - ты не дисциплинированный. Ты загоняешь организм в хронический стресс. Мышцы растут не на тренировке. Они растут после неё. 1. Синдром перетренированности и отсутствие восстановления Систематический обзор показывает: высокая

8👍8🔥1

5 Jan 2026, 11:55 UTC755 views32 reactionsread 8 August 2026
Photo

Всем привет Сегодня я праздную день рождения и хотел бы поделиться парой мыслей. Как понять, что этот год вы прожили не зря? Для меня лично это: - стало больше людей, которым ты помог; - стало больше людей, которые хотят поздравить тебя с днём рождения; - выполнил большую часть планов, к которым стремился; - стал счастливее (субъективный показатель); - приблизился к ответам на вопросы: «кто я?», «чего хочу?», «куда

15❤‍🔥8🎉6🏆2👍1

Showing the 12 most recent of 18 posts we hold for @zdorove6. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

21 Oct 2025, 14:11 UTCAnonymous Poll35 voters

Что тебе мешает заниматься своим восстановлением?

  1. Нет времени14%
  2. Не верю, что поможет6%
  3. Не знаю с чего начать29%
  4. Всё дорого17%
  5. Просто лень34%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 18 most recent posts we hold, published 15 October 2025 to 5 July 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 31 August 2026 — this entry's latest reading, not the date you are reading this.

“Здоровье” (@zdorove6), 580 subscribers as measured 31 August 2026. Telegram Register, tgregister.com/channel/zdorove6.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.