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Channel

Зато настоящая

@zatonastoyashchaya

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

6,403subscribers

+407 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1003044900771
TypeChannel
Username@zatonastoyashchaya
CreatedBetween 1 August 2025 and 31 October 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live15 September 2026
Measurements held12
Confirmed unchanged2 times, most recently 15 September 2026
On Telegramt.me/zatonastoyashchaya

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

5,9966,4036,199.56 August 2026 — 5,996 subscribers7 August 2026 — 6,002 subscribers10 August 2026 — 6,011 subscribers13 August 2026 — 6,100 subscribers16 August 2026 — 6,165 subscribers19 August 2026 — 6,182 subscribers22 August 2026 — 6,223 subscribers26 August 2026 — 6,217 subscribers29 August 2026 — 6,245 subscribers1 September 2026 — 6,347 subscribers6 September 2026 — 6,359 subscribers11 September 2026 — 6,403 subscribers6 August 202611 September 2026
12 measurements spanning 36 days, net +407. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 5,935–6,464 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
11 Sept 2026, 09:386,403+44
6 Sept 2026, 07:166,359+12
1 Sept 2026, 17:446,347+102
29 Aug 2026, 15:456,245+28
26 Aug 2026, 09:326,217-6
22 Aug 2026, 23:456,223+41
19 Aug 2026, 10:066,182+17
16 Aug 2026, 08:426,165+65
13 Aug 2026, 02:336,100+89
10 Aug 2026, 03:536,011+9
7 Aug 2026, 03:316,002+6
6 Aug 2026, 03:345,996first reading

Engagement

21 posts held, back to 31 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 9 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 21 posts for this entry, the most recent from 11 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
1m 35s
Average length
32s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

1,086 reactions across 20 posts, in 14 distinct kinds. The most used accounts for 39.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
43339.9%
🔥26924.8%
👍13612.5%
💯999.12%
😁827.55%
😍292.67%
👏161.47%
🤗50.46%
👌40.368%
💋40.368%
🥰40.368%
❤‍🔥30.276%
10.092%
💘10.092%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 21 of the 21 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,171 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 21 most recent posts we hold, published 31 July 2026 to 11 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

11 Aug 2026, 15:18 UTC498 views42 reactionsread 12 August 2026
Photo

Ах какой рецепт! Вы же помните, мы недавно обсуждали тесто фило? Так вот — я нашла рецепт с грушами и сыром. Это как пицца, только люкс. Там еще что-то про орешки и мед — голова кружится даже от фото. Представляю, какой там вкус.

🔥1817👍6😁1

11 Aug 2026, 09:04 UTC661 views41 reactionsread 12 August 2026
Photo

Вы же помните, с чего начиналось когда-то пп? Овсяноблин с рыбой и творожным сыром Овсянка долгой варки 30 г Яйца 2 шт Творог 50 г Все промолоть и жарить на небольшом огне.

👍1811👏8👌1🔥1🥰1😍1

11 Aug 2026, 06:04 UTC753 views32 reactionsread 12 August 2026
Video

Напоминаю, что это лучшее начало дня. И потом все на завтрак!

🔥19👍121

10 Aug 2026, 17:45 UTC911 views32 reactionsread 12 August 2026

Мне часто пишут, что, мол, мне то все легко. Я вон как давно хожу в зал. Ну хе-хе, это вам так кажется. Хорошо, если 1-2 раза в неделю. Кто с нуля сейчас пытается только начать заниматься, можно изучить эти простые упражнения. Их можно сделать и дома, и на спортивной прощадке во дворе. Помните — главное только начать. А там мы друг друга тут дальше промотивируем.

👍15🔥11😁6

10 Aug 2026, 15:48 UTC923 views48 reactionsread 12 August 2026
Photo

Обед, когда нет желания говорить: • лепешка • тунец • греческий йогурт • авокадо • немного соли и лимона … и побежала дальше захватывать этот мир.

🔥2313🤗4👏3💯3👌2

10 Aug 2026, 06:13 UTC993 views43 reactionsread 12 August 2026
Photo

Моя техника на кухне, которой я пользуюсь очень активно. Мультиварка Kitfort Объем 3 литра, 6 режимов. В ней готовлю каши, блюда с крупами, омлеты, запеканки и блюда на пару. Мощность 400 Вт — готовит не очень быстро, но качественно. Самое главное, что можно поставить и уйти. Аэрогриль Hisense Объем 5 литра, много программ. Готовлю почти все: мясо, овощи, выпечку. Внутрь вставляю форму из пергамента, чтобы не мыть.

21👍13👏5🔥2👌1🥰1

9 Aug 2026, 10:16 UTC≈1,020 views52 reactionsread 12 August 2026
Photo

У меня сегодня был суперпростой быстрый рецепт на завтрак. Кабачковые оладьи 1 кабачок 2 яйца 50 г муки немного соли Кабачок натереть и отжать. Все смешать. Можно запечь как запеканку в аэрогриле, но я просто пожарила на сковородке с небольшим количеством масла. Вышло 6 штук. Ем с греческим йогуртом, чуть подсоленным с каплей лимона.

25🔥13👍7😍6🤗1

9 Aug 2026, 05:45 UTC≈1,090 views82 reactionsread 12 August 2026
Photo

Новый идеи для завтраков, которые не сложно повторить. Сохраняйте❤️ Обожаю оладьи из кабачка. Пожалуй, сегодня будут они.

43🔥27😍101🥰1

7 Aug 2026, 17:23 UTC975 views82 reactionsread 10 August 2026
Photo

Третий день один и тот же ужин: тунец, овощи и подсоленный греческий йогурт. Просто подсела как это вкусно. Еще бы арбуз кто принес, но муж категорически отказывается. Говорит, что от него грязь и надо сразу выбрасывать, а ему лень. Мог бы и до брака об этом сказать, я бы подумала. Вы там что едите, смотрите? Рассказывайте.

43😁20😍12💯5🔥2

7 Aug 2026, 09:00 UTC≈1,010 views34 reactionsread 10 August 2026
Photo

Это идеальная рекомендация в пятницу: • что выбрать в магазине у дома • и идеальное, что к этому приготовить Не благодарите❤️

17🔥13👍4

7 Aug 2026, 07:22 UTC≈1,030 views73 reactionsread 10 August 2026

Зачем я это попробовала??? Увидела в интернете, что вкуснее всего зефир, если его заморозить. Я и так его ем пачками, а теперь… короче не ходите в эти ваши интернеты. Ничего хорошего.

😁4813💯12

6 Aug 2026, 16:56 UTC≈1,110 views115 reactionsread 10 August 2026

Я в последнее время пыталась и так, и сяк, и *пой об косяк, как говорится, настроиться на какое-то правильное питание. Я все-таки продолжаю хотеть чуть-чуть похудеть. И сегодня мне пришел такой инсайт, которым захотелось с вами поделиться. Сейчас везде постоянно какие-то гайды, курсы, нутрициологи, эксперты, системы. Но ничего нового, девочки, нет. Есть всего три основных пункта, которые мы должны делать. И никакой

💯79👍23🔥65💘1🥰1

Showing the 12 most recent of 21 posts we hold for @zatonastoyashchaya. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 11 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 September 2026 — this entry's latest reading, not the date you are reading this.

“Зато настоящая” (@zatonastoyashchaya), 6,403 subscribers as measured 11 September 2026. Telegram Register, tgregister.com/channel/zatonastoyashchaya.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.