Практикую йогу и делюсь тем, что дало позитивный результат (йога, медитация, дыхательные техники). Обсуждаем вопросы саморазвития
Поблагодарить можно переводом на карту 2200700929685351
Created
Between 1 June 2024 and 30 September 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated.
3 measurements taken within a single day, net +1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 135–136 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
8 Aug 2026, 23:31
136
no change
8 Aug 2026, 02:22
136
+1
8 Aug 2026, 00:21
135
first reading
Engagement
13 posts held, back to 6 March 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR · 30 days
69.9%
avg views ÷ 136 subscribers
Avg views / post
95.0
2 posts measured
Reaction rate
16.8%
reactions ÷ views · ER floor
Posts in window
2
of 13 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 2 August 2026
Posts held
13 (6 March 2026 – 2 August 2026)
Views total
190
Reactions total
32
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
8 Aug 2026, 23:31 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
135
Videos
109
Links
130
Lifetime counters from Telegram’s own channel header, read 8 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
3m 58s
Average length
48s
Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
172 reactions across 13 posts, in 8 distinct kinds. The most used accounts for 32.0% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
55
32.0%
🙏
46
26.7%
custom 5420139678332384578
18
10.5%
custom 5451896971461670173
16
9.30%
🔥
16
9.30%
👍
12
6.98%
🥰
5
2.91%
👏
4
2.33%
Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 13 of the 13 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 172reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 13 most recent posts we hold, published 6 March 2026 to 2 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
"Майя - великая иллюзия" - так древние мудрецы называли субъективную реальность человека, воспринимаемую посредством 5 органов чувств и формируемую с помощью ума.
Понимание глубоких механизмов формирования субъективной реальности поможет проживать жизнь более эффективно и осознанно.
На ретрите такое понимание можно приобрести.
Присоединяйтесь по возможности: https://www.oum.ru/seminars/vipassana/
🟢 с 14 по 23 авг…
Так начался йога-лагерь Аура.
Впереди еще 9 дней практик и лекций на темы йоги и саморазвития от разных преподавателей.
Я проведу практики в эти выходные.
А на следующих выходных будет медитация и лекция от Андрея Верба.
Присоединяйтесь по возможности
https://www.oum.ru/aura/yoga/ 🙏
Отличная авозможность изучить и поменять себя в лучшую сторону.
Друзья, приветствую 🙏
На праздничных выходных удалось сходить в личный 3-дневный ретрит в лесу.
На этой энергии собрались поговорить на тему медитации, ретритов, духовного развития.
Три преподавателя йоги и медитации делятся своими взглядами на эти вопросы.
Здесь запись эфира:
https://vk.ru/wall-20550925_100512
🤩Знакомство с преподавателем: Артём Кузнецов проведет практику медитации с визуализацией 7 июня на «Йога-волне» — онлайн-мероприятии клуба oum.ru 🙇♂️ Трансляция будет проходить на сайте yogavolna.ru🤩
До встречи🤩
Друзья, приветствую!
Давно не выходил на связь.
Не хватает сил и энергии.
Готовлю совместно с друзьями запись видео хатха-йоги из Индии, Бодх-Гаи. Надеюсь скоро поделюсь 🙏
А пока приглашаю на 1-дневынй ретрит в Москве.
Присоединяйтесь по возможности 🙏
🍃Друзья, 16 мая приглашаем вас на городской ретрит «День тишины» в Москве, в центре «Пранам»!
Ведущие ретрита: @id1280778 (Артём Кузнецов), @id377528312 (Виктор Золотарев), @id20123454 (Надежда Матюхина).
https://pranam.center/events/retrity/retrit-v-moskve-den-tishiny/
🔸Мы задумали такое мероприятие, потому что каждый из нас, преподавателей, не понаслышке знает о том, каким спасательным кругом становится день тиш…
Друзья, мы в путешествии по местам Будды Шакьямуни (Северная Индия и Непал).
В своём аккаунте публикую короткие видео.
Кому интересно - ссылку пересылаю 🙏
Конечно они не претендуют на какие-то глубинные знания, это скорее обзор и зарисовки моментов и мест 🙂🙏
Будда Шакьямуни давал знания и техники саморазвития и самопознания. В туре Андрей Верба делится знаниями (йога и учение Будды) вне религии, которые могут помоч…
Друзья, делюсь видео с нашего с Мариной @marinakarpovayoga семинара.
Благодарю всех кто пришёл за совместные практики и опыт 🙏
Благодарю Катю @eksche за съемки и монтаж🙏
Благодарю Андрея Верба за знания и возможности 🙏
Ну и главная (для меня 🙂) новость - мы с Лилей и Владимиром планируем провести 10-дневный ретрит. Очень рад такой возможности. Присоединяйтесь по возмодности. Описал в сториз (пересылаю).
❤4🔥3custom 54518969714616701731
Showing the 12 most recent of 13 posts we hold for @yoga4YourLife. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Handles this channel named that no longer answer
Dead references
3
handles named in this channel’s posts, vacant today
Evidenced gone
0
we ourselves saw one of these resolve, at some point
Never seen alive
3
vacant every time we have ever looked
@yoga4YourLife named 3 handles that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all.A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
@id1280778 named in 1 post, 9 August 2026 – 9 August 2026
@id20123454 named in 1 post, 9 August 2026 – 9 August 2026
@id377528312 named in 1 post, 9 August 2026 – 9 August 2026
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 August 2026 — this
entry's latest reading, not the date you are reading this.
“Йога для жизни” (@yoga4YourLife), 136 subscribers as measured 8 August 2026. Telegram Register, tgregister.com/channel/yoga4YourLife.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.