Channel
@trytocopeme
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Handles named that no longer answer · Cite this entry
137subscribers
+0 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001721347027 |
|---|---|
| Type | Channel |
| Username | @trytocopeme |
| Description | Канал о способах пережить пиздец психологически. Канал подзаморожен! Переезжаю на https://t.me/dluganskaya |
| Created | Between 1 December 2021 and 15 November 2022— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 8 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/trytocopeme |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 8 Aug 2026, 23:01 | 137 | no change |
| 6 Aug 2026, 23:31 | 137 | first reading |
20 posts held, back to 15 November 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 3 September 2023. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 8 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
36 reactions across 12 posts, in 4 distinct kinds. The most used accounts for 72.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 26 | 72.2% | |
| 👍 | 5 | 13.9% | |
| 🔥 | 4 | 11.1% | |
| 👏 | 1 | 2.78% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 13 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 36reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 15 November 2022 to 3 September 2023, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Кстати, я буду постепенно сворачивать этот канал, спасибо, что читали! Надеюсь, что-то было полезно 💙 Просто у меня давно такое ощущение, что мне нечего сказать по теме Trying to cope. Мы все как-то вывозим в своем ритме и своими копинг-методами. На черный день, Полина Солдатова, дорогая со-авторка и психолог, круто изложила советы по самопомощи в этой памятке. А я погрузилась в свой книжный проект про постсоветски…
❤2
Друзья, поговорила с с психологом, профессором Кембриджского университета (США) Еленой Черепанов для "Холода". Об абьюзе со стороны государства и его сходстве с абьюзом на личном уровне, об отношениях общества и диктатора, о Сталине и Путине — как обещала в этом анонсе. Пока готовлю текст к публикации — расшифровка is 🫠 🐌 даже автоматикой в Happy Scribe. Скоро будет! А пока я хочу поделиться, парой мыслей, которые …
❤1
Дорогие подписчики! На следующей неделе у меня будет интервью с психологом, профессором Кембриджского университета (США) Еленой Черепанов. Мы будем говорить об абьюзе со стороны государства и его сходстве с абьюзом на личном уровне, об отношениях общества и диктатора, о Сталине и Путине. All the fun stuff! ✨ Вот ее недавняя статья на схожую тему. Елена Черепанов специалист по травматическому наследию тоталитарных р…
🔥4
Дорогие подписчики! Вдруг кому-нибудь из вас интересно побыть бета-ридером? Это такой человек, который читает текст до публикации — на стадии черновика, сильно заранее. Если говорить на дизайнерском, это похоже на user testing. От вас нужно только честное мнение — что зашло, что нет, какие мысли и чувства вызывает текст. Он пока сыроват, особенно к концу. Сейчас интересен верхнеуровневый фидбек в первую очередь - к…
Непрожитое горе — это одна из нескольких основных проблем советского и постсоветского пространства, следуя выводам авторов Beyond the Hidden Walls (https://www.amazon.co.uk/Beyond-Invisible-Walls-Trauma-Loss/dp/1138011959). Тогда нельзя было нормально оплакать репрессированных родственников и многое другое — государство вынуждало отказаться от этих потерь и заткнуться. Так грустно слушать от многих, что им снова не п…
❤7👍1
https://hubermanlab.com/toolkit-for-sleep/
Отличный гайд о сне от Hubermanlab (автор - ученый в Стенфорде)
https://ru.takecare.guide/
❤3👏1
Огромный гайд по сохранению кукухи во время войны собрали психологи для «Службы поддержки»
❤1
Группа психологов выпустили книгу для переживающих 2022-ой год с характерным названием «Как нам это пережить». Из описания: «Эта книга написана командой опытных психологов Центра «НеТерпи». Несколько месяцев они поддерживают тех, кто не может поверить в реальность последних событий. В книге вы найдете несколько десятков историй с рекомендациями, которые помогут вам справиться с угнетающей тревогой, паническими атакам…
❤4
Книга «Как нам это пережить»
❤3
Классный тред с рекомендациями книг https://twitter.com/ostless/status/1587953426092138497
👍2
Showing the 12 most recent of 20 posts we hold for @trytocopeme. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 1,056,532 of 1,169,250entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
@trytocopeme named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all.A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
References a handle that is not a live channel — we have no record it ever was one.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 August 2026 — this entry's latest reading, not the date you are reading this.
“Trying to cope” (@trytocopeme), 137 subscribers as measured 8 August 2026. Telegram Register, tgregister.com/channel/trytocopeme.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.