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Channel

Позитивная психология

@soulypsychology

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Citations · Telegram's recommendations · Cite this entry

40,459subscribers

-363 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001635747326
TypeChannel
Username@soulypsychology
DescriptionЕсли захочется переделывать людей — начните с себя — это и полезней, и безопасней, а мы поможем. PR: @RNailSMM
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held33
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/soulypsychology

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 94% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

40,45940,82240,640.57 August 2026 — 40,822 subscribers7 August 2026 — 40,815 subscribers8 August 2026 — 40,800 subscribers9 August 2026 — 40,788 subscribers10 August 2026 — 40,766 subscribers11 August 2026 — 40,755 subscribers12 August 2026 — 40,733 subscribers13 August 2026 — 40,724 subscribers14 August 2026 — 40,697 subscribers16 August 2026 — 40,698 subscribers17 August 2026 — 40,699 subscribers18 August 2026 — 40,675 subscribers19 August 2026 — 40,654 subscribers20 August 2026 — 40,661 subscribers22 August 2026 — 40,662 subscribers24 August 2026 — 40,649 subscribers25 August 2026 — 40,631 subscribers26 August 2026 — 40,612 subscribers27 August 2026 — 40,600 subscribers28 August 2026 — 40,586 subscribers29 August 2026 — 40,579 subscribers30 August 2026 — 40,560 subscribers31 August 2026 — 40,547 subscribers1 September 2026 — 40,536 subscribers2 September 2026 — 40,528 subscribers3 September 2026 — 40,516 subscribers5 September 2026 — 40,490 subscribers8 September 2026 — 40,572 subscribers11 September 2026 — 40,562 subscribers13 September 2026 — 40,555 subscribers14 September 2026 — 40,522 subscribers16 September 2026 — 40,494 subscribers18 September 2026 — 40,459 subscribers7 August 202618 September 2026
33 measurements spanning 42 days, net -363. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 40,405–40,876 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 33
Measured (UTC)SubscribersChange
18 Sept 2026, 19:1640,459-35
16 Sept 2026, 11:4240,494-28
14 Sept 2026, 18:0040,522-33
13 Sept 2026, 06:2140,555-7
11 Sept 2026, 06:4040,562-10
8 Sept 2026, 10:0040,572+82
5 Sept 2026, 08:1640,490-26
3 Sept 2026, 09:0540,516-12
2 Sept 2026, 04:3540,528-8
1 Sept 2026, 05:3940,536-11
31 Aug 2026, 03:5540,547-13
30 Aug 2026, 03:4440,560-19
29 Aug 2026, 07:0440,579-7
28 Aug 2026, 04:4640,586-14
27 Aug 2026, 03:1740,600-12
26 Aug 2026, 05:0840,612-19
25 Aug 2026, 04:5840,631-18
24 Aug 2026, 01:5340,649-13
22 Aug 2026, 08:1640,662+1
20 Aug 2026, 20:4340,661first reading

Engagement

95 posts held, back to 24 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 92 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
5.23%
avg views ÷ 40,459 subscribers
Avg views / post
2,110
45 posts measured
Reaction rate
3.36%
reactions ÷ views · ER floor
Posts in window
45
of 95 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 22 September 2026
Posts held95 (24 July 202622 September 2026)
Views total95,155
Reactions total3,195
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken23 Sept 2026, 10:44 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
2,520
Videos
22
Links
2,520

Lifetime counters from Telegram’s own channel header, read 23 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
2m 59s
Average length
1m 30s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

6,806 reactions across 95 posts, in 18 distinct kinds. The most used accounts for 41.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
2,80041.1%
🔥81311.9%
👍78111.5%
💯73210.8%
🙏5658.30%
❤‍🔥3835.63%
🥰2563.76%
👏1562.29%
👌1071.57%
😍520.764%
🕊510.749%
🤩400.588%
😁270.397%
🤗130.191%
👎90.132%
🤔80.118%
💋70.103%
😢60.088%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 95 of the 95 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 6,806 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 95 most recent posts we hold, published 24 July 2026 to 22 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
3.16%
3 of 95 posts carry an ad marker
Regulatory tokens
3
posts carrying an erid · 3 distinct tokens
Median views · ads
1,090
over 3 measured posts
Median views · rest
2,810
over 92 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2W5zFGubRS9128 August 202628 August 2026
2W5zFHa12X3111 August 202611 August 2026
2W5zFJxMVNZ114 August 202614 August 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 95 most recent posts we hold, published 24 July 2026 to 22 September 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

22 Sept 2026, 13:13 UTC994 views68 reactionsread 23 September 2026
Photo

🟥🟥🟥🟥🟥 🟥🟥 🟥🟥🟥🟥🟥 Только действия человека говорят о его отношении к вам. Не верьте словам, просто наблюдайте. И вы увидите истину. 💬 Позитивная психология 💬 Подписывайтесь в Мах

37👍17🔥8💯3🙏2👏1

22 Sept 2026, 07:00 UTC≈1,150 views13 reactionsread 23 September 2026
Photo

Вернуть интерес к жизни несложно (секреты нашей психики) Давно известно: постоянная усталость, выгорание и тревога без причины — это состояния, выход из которых гораздо ближе, чем кажется. Покончить с этим можно без многолетней терапии, разбора мам, пап и детских травм. Достаточно всего лишь почитать канал Ксении Петровой. В своем канале Ксения объясняет, как быстро вернуть энергию, легко справиться со стрессом и

9🔥2👏1🥰1

21 Sept 2026, 16:00 UTC≈1,320 views87 reactionsread 23 September 2026
Photo

Жизнь — это мгновение Проводите её с людьми, которые заставляют вас смеяться и чувствовать себя любимыми. 💬 Позитивная психология 💬 Подписывайтесь в Мах

53🙏16❤‍🔥11🥰4🔥2💯1

21 Sept 2026, 15:00 UTC≈1,310 views13 reactionsread 23 September 2026
Photo

Почему во многих случаях «денежные марафоны» и аффирмации не работают 😳 Вы уже исписали блокноты желаниями, пытались «мыслить позитивно» и открывать денежные каналы. Но по факту – доход застыл на мертвой точке, а тревога за завтрашний день только растет. Правда в том, что Вселенная не раздает деньги просто за позитивные мысли. Если глубоко в подсознании сидит страх больших денег или ограничивающие родовые сценарии,

8👍2🔥2🥰1

20 Sept 2026, 15:20 UTC≈1,530 views96 reactionsread 23 September 2026
Photo

🅰️🅰️🅰️🅰️🅰️ 🅰️🅰️🅰️🅰️🅰️ Всё, что происходит в нашей жизни, оставляет отпечаток. И каждое событие, будь то достижение или неудача, помогает нам становиться мудрее. Мы учимся на своих ошибках, развиваемся и становимся сильнее благодаря полученным знаниям. 💬 Позитивная психология 💬 Подписывайтесь в Мах

44💯14🔥13👍12🙏5🥰3🤩2👌1

19 Sept 2026, 15:30 UTC≈1,780 views99 reactionsread 23 September 2026
Photo

Никогда не заполняйте пустоту в жизни людьми Это может привести к зависимости и отсутствию самостоятельности. Замените её мечтами, целями и желаниями. Это сделает вас увереннее, целеустремлённее и счастливее. Когда вы полны мечтами, вы живёте полной жизнью, зная, куда идти и что делать. 💬 Позитивная психология 💬 Подписывайтесь в Мах

42💯24❤‍🔥11🥰5👍3👏3🙏3👌2

19 Sept 2026, 14:30 UTC917 views12 reactionsread 20 September 2026
Photo

Как бросить курить за 4 дня? Елена Блаватская – философ и оккультист 19 века. Доказала, что в голове можно "отключать" ненужные нейроны, например – тягу к курение, комплексы, тревожность и фобии Эффект достигается текстами "программирования сознания", которые собрал канал "В поисках Дзена" Просто заходите – читаете 2 минуты в день – мысли становятся ясными, уходят вредные привычки, нормализуется гормон стресса, а

6👍3👏2🙏1

18 Sept 2026, 16:36 UTC≈1,960 views85 reactionsread 23 September 2026
Photo

🤩🤩🤩🤩🤩 🤩🤩🤩🤩🤩🤩 Жить так, как вы хотите – это не эгоизм. Эгоизм – это когда другие должны думать и жить так, как вы хотите. 💬 Позитивная психология 💬 Подписывайтесь в Мах

39👍16🔥12🥰6🕊5🙏4👌1😁1

18 Sept 2026, 14:00 UTC909 views11 reactionsread 19 September 2026
Photo

Как отличить коренную москвичку от приезжей? Ей пофиг на Москва-Сити, Парк Горького или Красную площадь, потому что есть места поатмосфернее и без туристов. Она не ест в ресторанах на Патриках или в Депо — в Москве сотни мест, где можно вкусно поесть на 500 рублей. Короче, коренные москвички всегда знают самые топовые места. И как раз о них говорят на канале Москвичка Там собирают подборки из недорогих заведений,

🔥54👏1🥰1

17 Sept 2026, 15:00 UTC≈2,370 views115 reactionsread 23 September 2026
Photo

❤️❤️❤️❤️❤️❤️❤️ ❤️ ❤️❤️❤️❤️❤️ Каждый человек уникален, и у каждого есть свои достоинства и недостатки. Важно научиться принимать себя таким, какой вы есть, со всеми своими особенностями. 💬 Позитивная психология 💬 Подписывайтесь в Мах

65💯18👍16🕊10👌4🙏2

17 Sept 2026, 14:00 UTC≈1,310 views15 reactionsread 19 September 2026
Photo

Он бросил курить за 12 секунд Игорь Панкратов – психиатр СССР и заведующий кафедры психологии МГУ. Доказал, что человек сам способен рушить нейронные связи: например, заставить мозг вообще не нуждаться в никотине или избавиться от любой фобии Создал тексты, которые запускали процесс "нейтрализации" страхов и вредных привычек, а теперь их можно Найи в канале "Сансара" Выбирайте тему – читайте 20-секундные строки –

9👏3👍2🕊1

16 Sept 2026, 15:00 UTC≈2,480 views114 reactionsread 23 September 2026
Photo

Жизнь прекрасна Жизнь так коротка, проживайте ее не иначе как счастливо. Быть живым – это подарок, а быть счастливым – это ваш выбор. 💬 Позитивная психология 💬 Подписывайтесь в Мах

45❤‍🔥26👍15🔥13💯8🥰3👌2🤩2

Showing the 12 most recent of 95 posts we hold for @soulypsychology. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

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#53
Эзотерика | Психология | Астрология
@ezoterika_psy_astro · 10,202
#54
Идущая к свету
@idyshauaKsvetu · 20,943
#55
Меняй реальность к лучшему
@izmenemierealnosi · 13,876
#56
СЕКРЕТЫ ПСИХОЛОГИИ
@psychologygarden · 1,469
#57
МУДРОСТЬ 📚
@Citaty_M · 168,050
#58
Анастасия Тор | Нумеролог |МАК-практик|Коуч|Игропрактик|Симболон
@tornanumerolog · 18,205
#59
Психологи шутят
@tsitatyf · 65,035
#60
⚛️Дневник ЭЗОТЕРИКА☯️
@ezoterik_dnevnik · 54,608
#61
Навстречу звёздам | Таро 🔮
@navstrechy_zvezdam · 53,595
#62
Цитаты жизни
@Citaty_zhizni · 67,421
#63
5 умных мыслей
@worldthought · 177,251
#64
ГЕТЕЙВА РУНОЛОГ - ОФИЦИАЛЬНЫЙ КАНАЛ
@runesgeteiva · 6,606
#65
❇️ Зодиакальный гороскоп | Астрология 🪐
@zodiak_astrology · 27,204
#66
Психолог Елена Водяева
@elenamironenkopsy · 7,165
#67
КОРОНА НЕ ЖМЕТ 👑 l Психология
@korona_ne_zmet · 9,822
#68
Магия Свечи
@magiya_svechii · 33,369
#69
Видео stories для соцсетей
@igripp · 27,181
#70
ВАЛЬПУРГИЕВА НОЧЬ
@Universe_and_Stars · 3,084
#71
Гороскопы и астрология | Прогнозы и расклады Таро | Эзотерика | Психология
@magiaezoterica · 57,031
#72
Интересные факты
@interesnie_fac · 154,662
#73
Знаки Судьбы️️
@znaki_sudbys · 12,671
#74
Ретроградный меркурий
@mercury_retro · 24,521
#75

Read from Telegram’s recommendation API, most recently 30 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Занимательная психология
@zalipatpsychology · 33,624
Telegram ranks this channel #1 of 72 here — alongside 71 others — read 4 September 2026
Думай иначе | Мотивация
@motivationday1 · 41,160
Telegram ranks this channel #1 of 68 here — alongside 67 others — read 29 August 2026
Психологические тесты
@psixologiya_channel · 42,454
Telegram ranks this channel #2 of 80 here — alongside 79 others — read 29 August 2026
IQ - Интеллектуальный блог
@IQ_IQ_blog · 35,270
Telegram ranks this channel #3 of 65 here — alongside 64 others — read 2 September 2026
Psychologiy • Психология
@psychologiy_tg · 95,828
Telegram ranks this channel #3 of 79 here — alongside 78 others — read 16 August 2026
МУДРОСТЬ 📚
@Citaty_M · 168,050
Telegram ranks this channel #3 of 69 here — alongside 68 others — read 12 August 2026
tvoya.mudrost
@tvoya_mudrost · 40,878
Telegram ranks this channel #4 of 73 here — alongside 72 others — read 29 August 2026
Психология отношений
@psy4love · 90,827
Telegram ranks this channel #4 of 65 here — alongside 64 others — read 17 August 2026
Психология
@psyxo1 · 115,788
Telegram ranks this channel #4 of 69 here — alongside 68 others — read 14 August 2026
Гармония души | психология, мысли , мотивация 🕊
@garmony_dyshi · 21,494
Telegram ranks this channel #6 of 74 here — alongside 73 others — read 23 September 2026
Житейская психология
@psy_female · 55,863
Telegram ranks this channel #7 of 73 here — alongside 72 others — read 23 August 2026
Мысли о важном | Психология ❤️
@mysliovaznom · 29,712
Telegram ranks this channel #8 of 73 here — alongside 72 others — read 8 September 2026
Психология мыслей и отношений🫶
@psymisl · 58,004
Telegram ranks this channel #9 of 72 here — alongside 71 others — read 22 August 2026
Психология счастья🪄
@psixologia18 · 34,926
Telegram ranks this channel #10 of 69 here — alongside 68 others — read 2 September 2026
Психология | Тесты
@psyhology_tests · 26,111
Telegram ranks this channel #11 of 76 here — alongside 75 others — read 13 September 2026
Хакаматон — программы Ирины Хакамада 🈺
@hakamatonproject · 31,034
Telegram ranks this channel #15 of 91 here — alongside 90 others — read 6 September 2026
Цитаты жизни
@Citaty_zhizni · 67,421
Telegram ranks this channel #15 of 65 here — alongside 64 others — read 20 August 2026
Психология | Цитаты 🍂
@psikhologiae · 91,012
Telegram ranks this channel #15 of 70 here — alongside 69 others — read 17 August 2026
Необычный Гороскоп
@neo_goroskop · 78,777
Telegram ranks this channel #16 of 63 here — alongside 62 others — read 19 August 2026
ПСИХОЛОГИЯ СО СМЫСЛОМ
@so_smislomtg · 62,457
Telegram ranks this channel #17 of 69 here — alongside 68 others — read 21 August 2026
Психологи шутят
@tsitatyf · 65,035
Telegram ranks this channel #17 of 70 here — alongside 69 others — read 21 August 2026
Психологиня
@psihologinyatg · 25,253
Telegram ranks this channel #18 of 59 here — alongside 58 others — read 14 September 2026
5 умных мыслей
@worldthought · 177,251
Telegram ranks this channel #21 of 77 here — alongside 76 others — read 12 August 2026
🎀 Между нами, девочками | Психология 💕
@mezdunami_devochkami · 55,123
Telegram ranks this channel #22 of 68 here — alongside 67 others — read 23 August 2026

This channel appears in 40 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Позитивная психология” (@soulypsychology), 40,459 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/soulypsychology.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.